News & Juice

You don't feel like eating heavy food during hot summer days? Then you should definitely try this delicious summer salad with peaches, strawberries and burrata. Prepared in just 15 minutes and with a creamy balsamic dressing, this salad is a hit at any barbecue!

Preparation: 2 min.

Preparation: 10-12 min.

Total time: 12-15 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

For the salad:

1 small red onion

200g leaf lettuce

200g strawberries

1 peach

1 yellow bell bell pepper

200g burrata

20g basil

1 handful walnut kernels

For the dressing:

1 tsp Dijon mustard

1 tbsp. maple syrup or agave syrup

3 tbsp. olive oil

1 tablespoon balsamic vinegar

1 pinch of salt

1 pinch pepper

Preparation:

1. Wash the vegetables and fruit and cut them into mouth-size pieces

2. Now you can mix all the ingredients for the dressing

3. Then fry the peach pieces briefly on both sides in a hot pan

4. Now mix the lettuce with onion peppers and the walnuts

5. Finally, serve the salad on a plate, top with strawberries, fried peaches and the burrata and pour the dressing over it.

6. Enjoy!

Nutritional values (per serving):

261,2kcal

20,5g carbohydrates

16,7g protein

10,3g fat

Recipe video:

@daskochduolivefresh Summer at last!!! This is the perfect summer salad 🥰 #sommersalat #salat #sommer #salatrezepte #daskochduo #livefresh ♬ Original sound - The cooking duo

Quick, easy and brilliantly good! The Vegan One Pot Pasta is perfect for all pasta lovers with little time. Our lightning recipe with vegan cream is super creamy, flavorful and you only need one pot. Try it out right now!

Preparation: 5 min.

Preparation: 15-20 min.

Total time: 20-25 min.

Cuisine/Origin: USA (Martha Stewart)

Ingredients (4 servings):

1 red onion

1 clove of garlic

2 tablespoons olive oil

350g leaf spinach (frozen)

400g Lumaconi Rigati (or any other pasta)

300ml vegetable cream

800ml vegetable broth

10-15 cherry tomatoes

Vegan parmesan cheese

Salt

Pepper

Chili threads

Preparation:

1. Chop the onion and garlic and fry them for about 3 minutes until golden brown.

2. Now add all the ingredients little by little in the pot and cover with the cream and vegetable broth.

3. Then bring everything to the boil and simmer gently over low heat for 12 -15 minutes - stirring regularly

4. Finally, serve on a plate and top with a little Parmesan cheese.

5. Enjoy your meal!

Nutritional values (per 100g):

227kcal

25,9g carbohydrates

5,8g protein

10,8g fat

Recipe video:

@daskochduolivefresh One Pot Pasta 😍 goes simply always!! So easy, delicious & fast. We love 🥰 #onepot #onepotpasta #onepotrecipes #daskochduo ♬ Say It Right Sped Up Remix

This Cup cake is high in protein, quick to prepare and super delicious! Its high protein content makes it perfect for a healthy snack in between or as breakfast for an energetic start to the day!

Preparation: 1 min.

Preparation: 5 min.

Total time: 6 min.

Cuisine/Origin: Regional

Ingredients (1 cup):

2 tablespoons spelt flour

2 tbsp. oat milk (or other vegetable milk of choice)

1 tsp baking powder

Agave syrup (to taste, to achieve the desired sweetness)

1 scoop LiveFresh Protein Drink - Vanilla 

Raspberries (fresh or frozen, depending on availability)

Preparation

1. Put the spelt flour, oat milk, baking powder, agave syrup and protein powder in a microwaveable cup and mix everything together.

2. Now add the raspberries to the batter and gently fold in - Depending on personal preference, you can also keep some raspberries for decoration

3. Then place the cup in the microwave and bake on high power for about 1-2 min. The exact time may vary depending on the microwave, so it is advisable to watch the batter during the baking process. The cake is ready when it has risen and is firm to the touch

4. When the dough has risen and is firm to the touch, remove the protein cupcake from the microwave and garnish with additional raspberries as desired.

5. Allow the cupcake to cool slightly and then enjoy!

Nutritional values (per 100g):

236kcal

47g carbohydrates

8,3g protein

1,7g fat

Recipe video:

@daskochduolivefresh Cup cake ☕️♥️ #rezeptideen #daskochduo #leckeresessen #gesundedesserts #einfacherezepte #schnellerezepte #rezept ♬ suono originale - Freddie Mercury

Let yourself be tempted by the fruity freshness of the sweet tacos seduce you. Experiment with different fruits and toppings, to suit your individual taste. These tacos are not only delicious, but also a healthy choice for a sweet treat.

Preparation: 2 min.

Preparation: 10 min.

Total time: 12-15 min.

Cuisine/Origin: Regional

Ingredients (3 pieces):

For the tacos:

1 banana

120g oatmeal

250ml oat milk

1/2 package baking powder

coconut oil 

For the filling:

Yogurt

Mango

Kiwi

Pomegranate seeds

Preparation:

1. Peel the banana and mash it in a bowl so that it has a creamy consistency

2. Now add the oat flakes, oat milk and baking powder and mix everything well

3. Heat a coated pan over medium heat and add a little coconut oil

4. Now add a tablespoon of batter to the pan and spread it into a round shape. The tacos should be about 8-10 cm in diameter

5. Bake the tacos until golden brown on both sides

6. Once the tacos have cooled, they can be filled as desired. Put a tablespoon of yogurt on each taco, garnish with diced mango, sliced kiwi and pomegranate seeds.

7. Serve the sweet tacos with fruit and enjoy immediately!

Nutritional values (per 100g):

116,9kcal

17,6g carbohydrates

3,2g protein

3,3g fat

Recipe video:

@daskochduolivefresh You have to try this! #daskochduo #rezeptideen #diet recipe #schnellerezepte #gesunderezepte #einfacherezepte #tacos #pancakes ♬ suono originale - Freddie Mercury

These delicious Low-Sugar Yogurt Barks are a healthy snack with creamy yogurt, fresh berries, juicy mango and crunchy granola. We show you the Summer snack you can prepare yourself!

Preparation: 2 min.

Preparation: 5 min.

Total time: 7 min. + approx. 4 hrs. freezer time 

Cuisine/Origin: Regional

Ingredients (1 piece):

140g yogurt

Agave syrup

Blueberries

Raspberries

Mango

Granola

Preparation:

1. Put the yogurt in a bowl, add agave syrup to taste and mix well until a uniform mixture is obtained.

2. Now line a baking tray with baking paper and pour the prepared yogurt mixture on the baking paper and spread it evenly

3. Make sure that the layer is not too thin so that the barks are stable later on

4. Then you can spread the washed berries, the mango pieces and the granola evenly on the yogurt layer

5. Carefully place the baking sheet in the freezer and let them freeze for at least 3-4 hrs. or overnight

6. Now you can break or cut the frozen mixture into bite-sized pieces!

7. Enjoy your meal!

Nutritional values (per 100g):

73,5kcal

8,8g carbohydrates

3,5g protein

2,5g fat

Recipe video:

@daskochduolivefresh Delicious Yogurt Barks 🤤♥️ #daskochduo #rezeptideen #leckeresessen #healthyrecipes #viralfoodrecipes #schnellerezepte #einfacherezepte ♬ original sound - sped up song 💌

Enjoy this refreshing frozen strawberry yogurt snack - without any sugar. The natural sweetness of the strawberries, the creamy texture of the yogurt and the delicious chocolate coating combine to create an irresistible snack for hot summer days.

Preparation: 2 min.

Preparation: 10 min.

Total time: 12 min + 2 h freezer

Cuisine/Origin: Regional

Ingredients (1 serving):

250g fresh strawberries

200g natural yogurt (preferably Greek yogurt or yogurt with higher fat content)

2 tablespoons agave syrup (or other sugar-free sweetener to taste)

100g dark chocolate (at least 70% cocoa content)

Preparation:

1. Wash, dry and cut the strawberries into small pieces.

2. Now mix the natural yogurt and agave syrup in a bowl

3. Then melt the dark chocolate over a water bath

4. Carefully add the strawberry pieces to the sweetened yogurt and mix together

5. Now, using a teaspoon, place small mounds of the strawberry-yogurt mixture on a baking tray lined with baking paper and pour the melted chocolate over them

6. Then place the baking tray in the freezer until they are firm

7. Carefully remove the frozen snack from the baking paper and store in an airtight container in the freezer

Nutritional values (per 100g):

145.7kcal

15,9g carbohydrates

3,3g protein

7,1g fat

Recipe video:

@daskochduolivefresh So delicious 🤤♥️#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #erdbeeren ♬ original sound - Enzo