Healthy ready meals: low in calories & time-saving
Healthy ready meals: low in calories & time-saving
Only approx. 400 kcal, low in carbohydrates and full of protein - our ready meals are your shortcut to a balanced diet.
With approx. 400kcal, very few carbohydrates and lots of protein, our vegan bowls are ideal for changing your diet.
Eat well without a guilty conscience.
Super quick to prepare.
Low carb & high protein
400g per portion.
Gently shock-frozen.
Choose your package:
- Exclusive offer price
- High protein & full of flavor
- Ready in a few minutes
Mindesthaltbarkeitsdatum läuft bald ab
Auf Lager – Versand in 1–2 Werktagen
Healthy ready meals savior bundle
Gesunde Fertiggerichte im Sommer Starter Bundle:
✔ Fajita Mexican
✔ Ras El Hanout
✔ Exotic Style Curry
✔ Mango Curry
✔ Rice Tasty Bowl
✔ Pasta Cheesy Spinat
✔ Paella Surf & Turf
- With vegetable proteins
- 100% vegan ingredients
- Low carb & high protein
Bowls can be frozen for at least 6 months.
Auf Lager – Versand in 1–2 Werktagen
Vegan ready meals package
Vegane Fertiggerichte:
✔ Ras El Hanout
✔ Exotic Style Curry
✔ Kurkuma Curry
✔ Fajita Mexican
✔ Tikka Masala
✔ Gemüse Chili
✔ Fusilli Toskana
- The best protein bombs
- Our LiveFresh-classic
- Lower Carb & High Protein
Kommetjes diepgevroren minstens 6 maanden houdbaar.
Auf Lager – Versand in 1–2 Werktagen
Bestselling ready meals package
2 high-protein vegan bowls:
✔ Vegetable Chili
✔ Fajita Mexican
5 protein bowls with fish or meat:
✔ Mango Curry
✔ Turmeric Curry
✔ Paella Surf & Turf
✔ Rice Tasty Bowl
✔ Pasta Cheesy Spinach
- High in protein & low in calories
- Our try it yourself package
- Lower Carb & High Protein
Bowls tiefgekühlt mind. 6 Monate haltbar.
Auf Lager – Versand in 1-2 Werktagen
Tasting pack - 12 healthy ready meals - Lower Carb High Protein
12 gesunde Fertiggerichte:
✔ Kurkuma Curry
✔ Fusilli aus Kichererbsen toskanische Art
✔ Vegan Tikka Masala
✔ Bowl Exotic Style
✔ Gemüse Chili
✔ Fajita Mexican Style
✔ Spicy Ras el Hanout Oriental Style
✔ Paella Surf and Turf
✔ Cheesy Spinat Pasta
✔ Rice Tasty Bowl
✔ Mango Curry
From the nutritionist Dr. Ulrike Fischer on scientific basis developed.
Winner of the Good Food Award 2023!
Our Fajita Bowl Mexican Style
Our Fajita Bowl Mexican Style has won the prestigious Good Food Award 2023 from Men's & Women's Health! Enjoy a healthy, delicious dish that impresses - awarded as one of the best healthy food products of the year!
Put together your own package.
Choose your favorites and save up to 15% on your selection.
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🌱 Vegan
Regular price 7,99€Regular priceUnit price 2,00€ per 100gFusilli Toscana - Vegan Bowl
Met vegan gehakt op smaak gebracht met courgette en kikkererwten
24,4g Protein/360kcal
Regular price 7,99€Regular priceUnit price 2,00€ per 100gIngredients: seasoned sojagranulate (22.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, fusilli cooked from chickpeas (15%) (chickpea, water) , Tomato paste, onions, zucchini (6%), chickpeas (6%), carrots (3%), celery, leek, rapeseed oil, rocket (1.5%), dining salt, modified starch, wheat flour, sugar, herbs, caramelized sugar , Spices (contains celery). Can contain traces of milk and egg;
Average nutritional values per 100g:
Energy
378kJ\/90kcal
Fat
2.1g
of which total Fatty acids
0.3g
Carbohydrates
10g
of which sugar
2.9g
Protein
6.1g
Salt
0.9g
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🌱 Vegan
Regular price 7,99€Regular priceUnit price 2,00€ per 100gVegetable Chili - Vegan Bowl
Vegan, spiced soy granules with kidney beans and green beans
26g Protein/340kcal
Regular price 7,99€Regular priceUnit price 2,00€ per 100gIngredients: seasoned sojagranulate (27.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, kidney beans (15%), green beans (7.5% ), Tomatoes, tomato paste, corn (5.3%), onions, peppers, rapeseed oil, sugar, iodized dining salt (dining salt, potassium yodate), garlic, spices, modified starch, chilli peppers, dextrose, lemon peel, dining salt, lemon juice concentrate, majoran, artery (Acetic acid). Can contain traces of milk, egg, celery and gluten;
Average nutritional values per 100g:
Energy
365kJ\/85kcal
Fat
1.5g
of which total Fatty acids
0.2g
Carbohydrates
8.7g
of which sugar
3.3g
Protein
6.5g
Salt
1.1g
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🌱 Vegan
Regular price 7,99€Regular priceUnit price 2,00€ per 100gTikka Masala - Vegan Bowl
Vegan, seasoned sliced meat with peppers and chickpeas
30g Protein/512kcal
Regular price 7,99€Regular priceUnit price 2,00€ per 100gIngredients: seasoned sliced meat on the basis of wheat and peas white (21 %) (water, wheat egg, sunflower oil, pea protein, thickener (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic , Potato strength, antioxidant ascorbic acid), peppers (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, dining salt), onions, leaf spinach (5%), tomato paste, coconut milk (3, 1 %) (coconut extract, water), rapeseed oil, garlic, spices, dining salt, modified strength, sugar. Can contain traces of egg, milk and celery;
Average nutritional values per 100g:
Energy
538kJ\/128kcal
Fat
0.5g
of which total Fatty acids
1.1g
Carbohydrates
12g
of which sugar
2.6g
Protein
7.5g
Salt
0.7g
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🔖 Du sparst 30%🌱 Vegan
Regular price 5,59€Regular priceUnit price 1,40€ per 100g7,99€Sale price 5,59€Fajita Mexican - Vegan Bowl
Vegan, spicy seasoned sliced meat with bell peppers and green beans
32g protein/480kcal
Regular price 5,59€Regular priceUnit price 1,40€ per 100g7,99€Sale price 5,59€Ingredients: paprika (21 %), seasoned sliced meat based on soy and potato white (20 %) (water, soybean egg, sunflower oil, soy protein isolate, potato white, natural aroma (contains wheat gluts), brandy vinegar, wheat strength, spices, barley malt extract), Green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), rapeseed oil, iodized dining salt (dining salt, potassium yodate), spices, herbs, sugar, dried paste. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
503 kJ\/120 kcal
Fat
5.1g
of which total Fatty acids
0.5g
Carbohydrates
9g
of which sugar
3.4 g
Protein
8.0 g
Salt
1.2g
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🌱 Vegan
Regular price 7,99€Regular priceUnit price 2,00€ per 100gTurmeric curry - Vegan bowl
Vegan, seasoned sliced meat with chickpeas and beans
30g protein/444kcal
Regular price 7,99€Regular priceUnit price 2,00€ per 100gIngredients: seasoned sliced meat on the basis of wheat and peas white (22%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic, Potato strength, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) ( Coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, dining salt), spices, dining salt, tomato paste, rapeseed oil, sugar, garlic, modified starch, paprika, Lemon grass, lemon juice concentrate, lime leaves. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
465 kJ\/111 kcal
Fat
4g
of which total Fatty acids
1.4g
Carbohydrates
10g
of which sugar
3g
Protein
7.5g
Salt
0.9g
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🔖 Du sparst 30%🌱 Vegan
Regular price 5,59€Regular priceUnit price 1,40€ per 100g7,99€Sale price 5,59€Exotic Style Curry - Vegan Bowl
Vegan, seasoned sliced meat with soybeans, peas and mango
29g protein/432kcal
Regular price 5,59€Regular priceUnit price 1,40€ per 100g7,99€Sale price 5,59€Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
444kJ\/108kcal
Fat
3.6g
of which total Fatty acids
0.4g
Carbohydrates
10g
of which sugar
5.1g
Protein
7.3g
Salt
0.68g
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🔖 Du sparst 30%🌱 Vegan
Regular price 5,59€Regular priceUnit price 1,40€ per 100g7,99€Sale price 5,59€Ras El Hanout - Vegan Bowl
Vegan, spiced sliced meat with chickpeas and eggplants
24g protein/448kcal
Regular price 5,59€Regular priceUnit price 1,40€ per 100g7,99€Sale price 5,59€Ingredients: seasoned sliced meat on the basis of wheat and peas protein (22.5%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brand vinegar , Garlic, potato strength, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplants (12.5%), zucchini (10%), carrots (10%), green beans, tomatoes, onions, raisins (1, 5%), rapeseed oil, spices, iodized dining salt (dining salt, potassium iodate), herbs, sugar, garlic. Can contain traces of milk, egg and celery;
Average nutritional values per 100g:
Energy
471kJ\/112kcal
Fat
4.0g
of which total Fatty acids
0.4g
Carbohydrates
11g
of which sugar
4.0g
Protein
6.5g
Salt
1.5g
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🔖 Du sparst 30%
Regular price 5,59€Regular priceUnit price 1,40€ per 100g7,99€Sale price 5,59€Pasta Cheesy Spinach - Protein Bowl
Pasta with liquid seasoned, cooked chicken breast fillet pieces and spinach in a sauce with cream and hard cheese
29g protein/432kcal
Regular price 5,59€Regular priceUnit price 1,40€ per 100g7,99€Sale price 5,59€Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
415kJ\/99kcal
Fat
2.3g
of which total Fatty acids
1.3g
Carbohydrates
8.5g
of which sugar
1.6g
Protein
10g
Salt
0.85g
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🔖 Du sparst 30%
Regular price 5,59€Regular priceUnit price 1,40€ per 100g7,99€Sale price 5,59€Mango Curry - Protein Bowl
Finely chopped cauliflower with mango and chicken breast pieces in curry sauce
29g protein/432kcal
Regular price 5,59€Regular priceUnit price 1,40€ per 100g7,99€Sale price 5,59€Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
384kJ\/92kcal
Fat
3.6g
Of which total Fatty acids
2.7g
Carbohydrates
6.5g
Of which sugar
5.0g
Protein
7.6 g
Salt
0.65g
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🔖 Du sparst 30%
Regular price 5,59€Regular priceUnit price 1,40€ per 100g7,99€Sale price 5,59€Rice Tasty Bowl
Finely chopped cauliflower and rice, with carrots and pieces of chicken breast fillet in sour cream
29g protein/432kcal
Regular price 5,59€Regular priceUnit price 1,40€ per 100g7,99€Sale price 5,59€Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
352kJ\/83kcal
Fat
1.8g
of which total Fatty acids
1.0g
Carbohydrates
7.6g
of which sugar
2.7g
Protein
8.6 g
Salt
0.90g
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🔖 Du sparst 30%
Regular price 5,59€Regular priceUnit price 1,40€ per 100g7,99€Sale price 5,59€Paella Surf & Turf - Protein Bowl
Pikant gewürzter Reis mit einer Mischung aus Gemüse, glasierten Garnelen und Hähnchenbrustfiletstücken
29g protein/432kcal
Regular price 5,59€Regular priceUnit price 1,40€ per 100g7,99€Sale price 5,59€Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Durchschnittliche Nährwerte pro 100g:
Energie
384kJ/91kcal
Fett
2,3g
davon ges. Fettsäuren
0,5g
Kohlenhydrate
8,0g
davon Zucker
2,0g
Eiweiß
8,9g
Salz
0,90g
What makes our protein-rich ready meals special:
Low in carbohydrates, high in protein.
By eating a low-carbohydrate diet, the body begins to draw its energy from fat reserves more quickly. The high protein content then ensures that your muscles are supplied with energy.
Only approx. 400kcal per dish
You save a lot of calories with our vegan ready meals, as your standard meal basically has 4-5 times as many calories.
High quality & delicious.
Our ingredients are carefully selected. Whether vegan or non-vegan - we use high-quality ingredients, delicious vegetables and tasty plant-based alternatives to guarantee the best taste.
Prepared in less than 9 minutes.
Quick & easy: the protein-rich ready meals can be prepared in a maximum of 9 minutes and are suitable for the pan and microwave.
Low in carbohydrates, high in protein.
By eating a low-carbohydrate diet, the body begins to draw its energy from fat reserves more quickly. The high protein content then ensures that your muscles are supplied with energy.
Only approx. 400kcal per dish
You save a lot of calories with our vegan ready meals, as your standard meal basically has 4-5 times as many calories.
High quality & delicious.
Our ingredients are carefully selected. Whether vegan or non-vegan - we use high-quality ingredients, delicious vegetables and tasty plant-based alternatives to guarantee the best taste.
Prepared in less than 9 minutes.
Quick & easy: the protein-rich ready meals can be prepared in a maximum of 9 minutes and are suitable for the pan and microwave.
These are our 7 vegan ready meals.
Perfect for your low carb diet.
Chili sin Carne
26g protein/ 340kcalVegetable chili with vegan mince. A combination of kidney beans, green beans, tomatoes, corn, onions & peppers
Vegan Tikka Masala
30g protein/512kcalA new interpretation of the irresistible Indian classic with 100% vegan ingredients.
Vegan fusilli bowl
24g protein/360kcalDelicious chickpea pasta with vegan mince and crunchy vegetables.
Vegan turmeric curry
30g protein/444kcalA creamy turmeric curry with wild rice and 100% vegan chicken & crunchy vegetables.
Vegan Exotic Bowl
29g protein/432kcalAsian vegetables with peppers, peas, mango, spinach leaves, chickpeas & vegan chicken.
Vegan Fajita Bowl
32g protein/480kcalMexican dish with an irresistible combination of parsnips, peppers, green beans, chickpeas, tomatoes, onions and kidney beans.
Ras El Hanout Bowl
24g protein/448kcalA bowl with oriental spiced eggplants, zucchinis, chickpeas, raisins, carrots, green beans and fine garlic.
Chili sin Carne
26g protein/ 340kcalVegetable chili with vegan mince. A combination of kidney beans, green beans, tomatoes, corn, onions & peppers
Vegan Tikka Masala
30g protein/512kcalA new interpretation of the irresistible Indian classic with 100% vegan ingredients.
Vegan fusilli bowl
24g protein/360kcalDelicious chickpea pasta with vegan mince and crunchy vegetables.
Vegan turmeric curry
30g protein/444kcalA creamy turmeric curry with wild rice and 100% vegan chicken & crunchy vegetables.
Vegan Exotic Bowl
29g protein/432kcalAsian vegetables with peppers, peas, mango, spinach leaves, chickpeas & vegan chicken.
Vegan Fajita Bowl
32g protein/480kcalMexican dish with an irresistible combination of parsnips, peppers, green beans, chickpeas, tomatoes, onions and kidney beans.
Ras El Hanout Bowl
24g protein/448kcalA bowl with oriental spiced eggplants, zucchinis, chickpeas, raisins, carrots, green beans and fine garlic.
Ingredients: Seasoned soy granules (27.5%) (rehydrated soy protein, spices, dextrose, table salt, onion powder, garlic, parsnips, leek, herbs, tomatoes, BARLEY MALT EXTRACT), water, kidney beans (15%), green beans (7.5%), tomatoes, tomato puree, corn (5,3%), onions, paprika, rapeseed oil, sugar, iodized salt (table salt, potassium iodate), garlic, spices, modified starch, chili peppers, dextrose, lemon peel, table salt, lemon juice concentrate, marjoram, acidifier (acetic acid). May contain traces of milk, egg, celery and gluten;
Energy 356kJ/85kcal;
Fat 1,5g;
of which saturated fatty acids 0.2g;
Carbohydrates 8.7g;
of which sugar 3.3g;
protein 6.5g;
salt 1,1g.
✔ Only 340kcal
✔ 26g vegan protein
Ingredients: Wheat and pea protein based spiced sliced meat (21%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant ascorbic acid), paprika (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, salt), onions, spinach leaves (5%), tomato puree, coconut milk (3.1%) (coconut extract, water), rapeseed oil, garlic, spices, salt, modified starch, sugar. May contain traces of egg, milk and celery;
Energy 538kJ/128kcal;
fat 5,0g;
of which saturated fat
acids 1.1g;
Carbohydrates 12g;
of which sugar 2.6g;
protein 7,5g;
salt 0,70g.
✔ Only 512kcal
✔ 30g vegan protein
Ingredients: Seasoned soy granules (22.5%) (rehydrated SOY PROTEIN, spices, dextrose, table salt, onion powder, garlic, parsnips, leek, herbs, tomatoes, BARLEY MALT EXTRACT), water, cooked chickpea fusilli (15%) (chickpea flour, water), tomato puree, onions, zucchinis (6%), chickpeas (6%), carrots (3%), CELERY, leek, rapeseed oil, rocket (1.5%), salt, modified starch, WHEAT FLOUR, sugar, herbs, caramelized sugar, spices (contains CELERY). May contain traces of milk and egg;
Energy 378kJ/90kcal;
Fat 2.1g;
of which saturated fatty acids 0.3g;
Carbohydrates 10g;
of which sugar 2.9g;
protein 6.1g;
salt 0,88g.
✔ Only 360kcal
✔ 24.4g vegan protein
Ingredients: Wheat and pea protein based spiced sliced chicken (22%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methylcellulose, konjac, processed eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) (coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, table salt), spices, table salt, tomato puree, rapeseed oil, sugar, garlic, modified starch, paprika, lemongrass, lemon juice concentrate, lime leaves. May contain traces of milk, egg and celery;
Energy 465kJ/111kcal;
Fat 4,0g;
of which saturated fatty acids 1.4g; carbohydrates 10g;
of which sugar 3.0g;
protein 7.5g;
salt 0,90g
✔ Only 444kcal
✔ 30g vegan protein
Ingredients:Paprika, seasoned minced meat based on wheat and pea protein (17.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavoring (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), SOYBEANS (14%), peas (12%), red onions, mango (8%), spinach leaves (6.5%). Chickpeas, soy sauce (water, SOYBEANS, WHEAT, table salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal oelek (chili peppers, table salt, Acidifier (acetic acid)), modified starch, tamarind, caramelized sugar, lime juice concentrate, dextrose, lemon peel, lemongrass, onions, salt, lime leaves, lemon juice concentrate. May contain traces of milk, egg and celery;
Energy 455kJ/108kcal;
Fat 3.6g;
of which saturated fatty acids 0.4g; carbohydrates 10g;
of which sugar 5.1g;
protein 7.3g;
salt 0,68g
✔ Only 432kcal
✔ 29g vegan protein
Ingredients: Paprika (21 %), seasoned sliced meat based on soy and potato protein (20 %) (water, SOY PROTEIN WHITE, sunflower oil, SOY PROTEIN ISOLATE, potato protein, natural flavoring (contains WHEAT GLUTEN), brandy vinegar, WHEAT STARCH, spices, BARLEY MALT EXTRACT, table salt), green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), rapeseed oil, iodized table salt (table salt, potassium iodate), spices, herbs, sugar, dried parsnips. May contain traces of milk, egg and celery;
Energy 503kJ/120kcal;
fat 5,1g;
of which saturated fatty acids 0.5g; carbohydrates 9.0g;
of which sugar 3.4g;
protein 8.0g;
salt 1,2g
✔ Only 480kcal
✔ 32g vegan protein
Ingredients: Seasoned sliced meat based on wheat and pea protein (22.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavoring (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplants (12.5%), zucchinis (10%), carrots (10%), green beans, tomatoes, onions, raisins (1.5%), rapeseed oil, spices, iodized salt (table salt, potassium iodate), herbs, sugar, garlic. May contain traces of milk, egg and celery;
Energy 471kJ/112kcal;
fat 4.0g;
of which saturated fatty acids 0.4g; carbohydrates 11g;
of which sugar 4.0g;
protein 6.5g;
salt 1,5g
✔ Only 448kcal
✔ 24g vegan protein
These are our 5 non-vegan ready meals.
Perfect for your lower carb diet.
Mango curry Indian style
30g protein/ 366kcalFinely chopped cauliflower meets juicy chicken breast and exotic mango in a delicious curry sauce. A real taste sensation for curry lovers - rich in protein and delicious!
Noodles Asia Style
35g protein/530kcalTender pieces of beef and crunchy vegetables in a spicy sauce combine with protein-rich noodles.
Paella Surf & Turf
36g protein/472kcalA delicious paella full of protein
Pasta Cheesy Spinach
40g protein/394kcalCreamy cheese sauce, tender spinach and juicy chicken make this protein-rich pasta a creamy highlight.
Rice Tasty Bowl
34g protein/334kcalLight and delicious: cauliflower rice, carrots and juicy chicken pieces combined in a sour cream sauce.
Mango curry Indian style
30g protein/ 366kcalFinely chopped cauliflower meets juicy chicken breast and exotic mango in a delicious curry sauce. A real taste sensation for curry lovers - rich in protein and delicious!
Noodles Asia Style
35g protein/530kcalTender pieces of beef and crunchy vegetables in a spicy sauce combine with protein-rich noodles.
Paella Surf & Turf
36g protein/472kcalA delicious paella full of protein
Pasta Cheesy Spinach
40g protein/394kcalCreamy cheese sauce, tender spinach and juicy chicken make this protein-rich pasta a creamy highlight.
Rice Tasty Bowl
34g protein/334kcalLight and delicious: cauliflower rice, carrots and juicy chicken pieces combined in a sour cream sauce.
Ingredients: Chicken breast fillet liquid seasoned, cooked (27.5%) (chicken breast fillet, starch, table salt, dextrose), cauliflower (22.5%), mango (16.5%), paprika (10%), coconut milk (coconut extract, water), water, apples, carrots, ginger, BUTTER, modified corn starch, CELERY, curry (contains MUSTARD FLOUR), iodized salt (table salt, potassium iodate), sugar, apple juice concentrate, garlic, spices, lime juice concentrate
Energy 384kJ/92kcal
Fat 3,6g
of which healthy fatty acids 2.7g
Carbohydrates 6.5g
of which sugar 5.0g
Protein 7,6g
Salt 0,65g
✔ Only 366kcal
✔ 30g protein
Ingredients: Vegetable mix (46%) (bell bell pepper (10%), mung bean sprouts, broccoli (10%), SOYBEANS (8.5%), onions), beef liquid seasoned, cooked (22.5%) (beef, table salt, starch, sugar) noodles cooked (20.5%) (water, HARD WHEAT GREASE), soy sauce (water, SOYBEANS, WHEAT, table salt), rapeseed oil, spices, sambal oelek (chilli peppers, table salt, acidifier (acetic acid)), modified starch, honey, lemon juice concentrate, apple juice concentrate, sugar, iodized table salt (table salt, potassium iodate)
Energy 444kJ/106kcal
Fat 3,2g
thereof healthy fatty acids 0.8g
Carbohydrates 9.5g
of which sugar 2.3g
Protein 8,8g
Salt 1,3g
✔ Only 530kcal
✔ 35g protein
IngredientsVegetable mix (35%) (peppers, tomatoes, onions, Romano broad beans (5%), peas (5%)), chicken breast fillet, liquid cooked, seasoned (22.5%) (chicken breast fillet, starch, table salt, dextrose), long grain rice cooked (18.5%) (water, rice, table salt,
curcuma), glazed prawns (shrimps (11.5%), water,
salt), fish stock (water, FISH EXTRACT), olive oil, crustacean stock (water, CRABS, carrots, onions, tomato paste, CELERY, white wine, brandy, salt, spices, brandy vinegar, herbs), spices, tomato puree, iodized table salt (table salt, potassium iodate), thyme, sugar, dextrose, lemon zest, garlic, lemon juice concentrate, smoked paprika (paprika, smoke), saffron
Energy 384kJ/91kcal
Fat 2.3g
thereof healthy fatty acids 0.5g
Carbohydrates 8.0g
thereof sugar 2,0g
Protein 8.9g
Salt 0,90g
✔ Only 472kcal
✔ 36g protein
IngredientsChicken breast fillet liquid seasoned, cooked (27.5%)
(chicken breast fillet, starch, table salt, dextrose), cooked pasta (17.5%) (water, HARD WHEAT EGG, CHICKEN EGGS), spinach leaves (15.5%), dried tomatoes (14.2%), poultry stock (water, poultry extract (turkey, chicken)), SAHNE (4%), HARD CHEESE (2%), modified starch, WHEAT FLOUR, BUTTER, iodized salt (table salt, potassium iodate), herbs, sugar garlic, table salt, spices, poultry fat (chicken, turkey).
Energy 415kJ/99kcal
Fat 2,3g
of which healthy fatty acids 1.3g
Carbohydrates 8.5g
of which sugar 1.6g
Protein 10g
Salt 0,85g
✔ Only 394kcal
✔ 40g protein
Ingredients:Chicken breast fillet liquid seasoned, cooked (27.5%) (chicken breast fillet, starch, table salt, dextrose), cauliflower (9%), rice cooked (8%) (water, rice, table salt), yellow carrots (6.5%), carrots (6.5%), green beans (6.5%), SAUERRAHM (6.5%), SKIMMED MILK CONCENTRATE, cooked wild rice (2%) (wild rice, water, table salt), iodized table salt (table salt, potassium iodate), rapeseed oil, WHEAT FLOUR, herbs, modified corn starch, garlic lemon juice concentrate, spices, sugar, dextrose, lemon zest, ground parsnips
Energy 352kJ/83kcal
Fat 1.8g
thereof healthy fatty acids 1.0g
Carbohydrates 7.6g
of which sugar 2.7g
Protein 8.6g
Salt 0,90g
✔ Only 334kcal
✔ 34g protein
Experts love our ready meals:
Jacqueline Otchere
Professional pole vaulter - World Championships Top10As an athlete, I watch what I eat. The LiveFresh vegan ready meals offer me the perfect balance of taste and nutrients - quick, easy and incredibly nutritious - just what I need to stay on track.
Christian Günter
Professional soccer player SC FreiburgAs a professional footballer, every detail of my diet counts. The LiveFresh ready meals are a hit for me - high quality protein, low carb, and all without sacrificing taste.
Jacqueline Otchere
Professional pole vaulter - World Championships Top10As an athlete, I watch what I eat. The LiveFresh vegan ready meals offer me the perfect balance of taste and nutrients - quick, easy and incredibly nutritious - just what I need to stay on track.
Christian Günter
Professional soccer player SC FreiburgAs a professional footballer, every detail of my diet counts. The LiveFresh ready meals are a hit for me - high quality protein, low carb, and all without sacrificing taste.
That's what fans of our ready meals say:
Stefanie
30 Jahre
"The dishes all taste incredibly delicious and the portions are perfect! Very filling and yet low in carbohydrates! The tikka is my favorite!"
Marie
22 Jahre
"With only around 400kcal, a mega meal for a healthy diet! Whether for lunch or dinner. I've been looking for vegan low-carb meals for a long time. Thank you!"
Max
24 Jahre
"The nutritional values are great! I never have time to cook and still want to eat healthily. The meals from LiveFresh are perfect for this! My favorite: The Noodles Asia Style"
Our expert Tara is always there for you.
If you have any further questions or need more information: You can contact her by phone on weekdays between 8:30-17:00. You can reach her on +49 7467 742 3100
Frequently asked questions
Will I lose weight with ready meals?
If you usually eat curry sausage or burgers with chips at lunchtime, you will save a lot of calories with ready meals, so you will automatically lose weight. What's more, the low carb and high protein meals are very filling, so you don't need a snack and, above all, you won't fall into an unproductive lunch slump after eating.
If you usually eat curry sausage or burgers with chips at lunchtime, you will save a lot of calories with ready meals, so you will automatically lose weight. What's more, the low carb and high protein meals are very filling, so you don't need a snack and, above all, you won't fall into an unproductive lunch slump after eating.
How are the ready meals prepared?
You can prepare all ready meals in the pan or microwave. Our recommendation: Turn in the pan for approx. 9 minutes and add a dash of oil or water to the pan beforehand. That's it!
You can prepare all ready meals in the pan or microwave. Our recommendation: Turn in the pan for approx. 9 minutes and add a dash of oil or water to the pan beforehand. That's it!
Where do I store the ready meals?
The ready meals are frozen meals and must be stored in the freezer compartment (-18 °C). Tip: Empty your freezer compartment or freezer before you order & use up the frozen products in advance. This way you won't be tempted later and you'll also make room for your delicious and healthy meals.
The ready meals are frozen meals and must be stored in the freezer compartment (-18 °C). Tip: Empty your freezer compartment or freezer before you order & use up the frozen products in advance. This way you won't be tempted later and you'll also make room for your delicious and healthy meals.
How do I keep my order frozen on the go?
We use dry ice to keep your order fresh and frozen.
We use dry ice to keep your order fresh and frozen.
How many Kcal do I consume?
The vegan ready meals each have between 350 and 540 kcal.
The vegan ready meals each have between 350 and 540 kcal.
Can I add oil to the ready meals?
The ready meals should be prepared as described on the packaging, some with oil and others with water only.
The vegan ready meals should be prepared as described on the packaging, some with oil and others with water only.
Who are the vegan ready meals suitable for?
The ready meals are suitable for anyone who wants to eat a vegan and healthy diet but has little time and/or desire to prepare each meal in an elaborate way.
The ready meals are suitable for anyone who wants to eat a vegan and healthy diet but has little time and/or desire to prepare each meal in an elaborate way.
Can I also have my order delivered to a Packstation?
As we send the ready meals frozen, you should always specify an address where the package can be unpacked and the ready meals stored in the freezer compartment on the same day.
As we send the ready meals frozen, you should always specify an address where the package can be unpacked and the ready meals stored in the freezer compartment on the same day.
Can I use the high-protein ready meals for weight loss?
The bowls are low in calories and high in protein and are therefore perfect for a calorie-conscious diet. The healthy high-protein dishes can be actively integrated into a diet to lose weight if they replace unhealthy foods.
The bowls are low in calories and high in protein and are therefore perfect for a calorie-conscious diet. The healthy high-protein dishes can be actively integrated into a diet to lose weight if they replace unhealthy foods.
How many times a week can I eat the ready meals?
As the high-protein ready meals are rich in nutrients and free from artificial additives, they are suitable for regular consumption.
As the high-protein ready meals are rich in nutrients and free from artificial additives, they are suitable for regular consumption.
Can I customize the healthy ready meals?
Of course you can! With fresh herbs, spices or a splash of oil, you can adjust the taste of any of our dishes to suit your preferences.
Which allergens are contained in the ready meals? Some healthy ready meals contain allergens such as dairy products or seafood. You can find detailed information about each dish on the product packaging.
Of course you can! With fresh herbs, spices or a splash of oil, you can adjust the taste of any of our dishes to suit your preferences.
Which allergens are contained in the ready meals? Some healthy ready meals contain allergens such as dairy products or seafood. You can find detailed information about each dish on the product packaging.
Are the ready meals suitable for athletes?
Absolutely! With up to 45 g protein per portion, the ready meals support muscle building and regeneration In addition, the high protein content in the dishes can help to reduce cravings for sweets. In sports, however, the exact ratio of carbohydrates, proteins, fiber and fats always depends on the respective fitness goal.
*Proteins contribute to maintaining and increasing muscle mass.
Absolutely! With up to 45 g protein per portion, the ready meals support muscle building and regeneration In addition, the high protein content in the dishes can help to reduce cravings for sweets. In sports, however, the exact ratio of carbohydrates, proteins, fiber and fats always depends on the respective fitness goal.
*Proteins contribute to maintaining and increasing muscle mass.
What is the shelf life of the meals?
Our healthy ready meals are, can be kept for up to 4 weeks when delivered and refrigerated. You can also find the exact best-before date on the packaging.
Our healthy ready meals are, can be kept for up to 4 weeks when delivered and refrigerated. You can also find the exact best-before date on the packaging.
What additives are in healthy ready meals?
The ingredients in our healthy ready meals change depending on whether you eat fish, meat or vegan food. Our nutrients and ingredients are listed on every product packaging.
The ingredients in our healthy ready meals change depending on whether you eat fish, meat or vegan food. Our nutrients and ingredients are listed on every product packaging.
Gesunde Fertiggerichte bestellen: High Protein, Low Carb, in Minuten fertig
Wenig Zeit, aber keine Lust auf Kompromisse beim Essen? Die gesunden Fertiggerichte von LiveFresh sind proteinreich, bewusst kohlenhydratreduziert und in weniger als 10 Minuten fertig. Online bestellen, tiefgekühlt lagern, aufwärmen, essen.
Gesundes Fertigessen statt klassischer Tiefkühlpizza
Fertigessen hat oft ein Imageproblem: viel Fett, viel Zucker, lange Zutatenlisten. Die Fertiggerichte von LiveFresh sind das Gegenmodell. Jede Portion liegt bei 350 bis 540 kcal, mit hohem Proteinanteil und wenig Kohlenhydraten, ohne künstliche Zusätze. Damit passen sie in jeden Alltag, ob als schnelles Mittagessen im Büro, nach dem Training oder als unkomplizierter Feierabend-Teller.
High Protein Fertiggerichte: 24 g bis rund 45 g Protein pro Portion
Die proteinreichen Fertiggerichte von LiveFresh liefern je nach Sorte unterschiedlich viel Protein pro Portion.
| Sorte | Protein pro Portion |
|---|---|
| Pasta Cheesy Spinat | 40 g |
| Curry Mango Indian Style | 32 g |
| Paella Surf & Turf | 30 g |
| Fusilli Toskana (vegan) | 24 g |
Gerade als Fitness Fertiggerichte nach dem Training oder an proteinbetonten Tagen sind sie eine praktische Alternative zum Selbstkochen.
Low Carb Fertiggerichte für kohlenhydratbewusste Tage
Alle Gerichte sind bewusst kohlenhydratreduziert konzipiert. Wenn Du Low Carb Fertiggerichte suchst, findest Du im Sortiment Sorten wie die Rice Tasty Bowl auf Blumenkohlreis-Basis. Der genaue Kohlenhydratwert steht transparent an jedem Produkt.
Vegane Fertiggerichte und Sorten mit Fleisch oder Fisch
Im Sortiment stehen vegane Fertiggerichte auf Basis von Soja- und Erbseneiweiß gleichberechtigt neben Protein Bowls mit Hähnchenbrustfilet oder Meeresfrüchten.
- Vegan: Fajita Mexican, Kurkuma Curry, Gemüse Chili
- Mit Fleisch/Fisch: Curry Mango Indian Style, Paella Surf & Turf
Im Mix & Match kombinierst Du beides frei nach Deinem Geschmack. Alle Sorten zum Probieren gibt es auch im Probierpaket 7 vegane Fertiggerichte, im Bestseller-Paket mit 7 proteinreichen Fertiggerichten oder im großen Probierpaket mit 12 Fertiggerichten.
Fertiggerichte und Abnehmen: Was die Gerichte leisten und was nicht
Mit 350 bis 540 kcal pro Portion, viel Protein und wenig Kohlenhydraten lassen sich die Fertiggerichte gut in eine kalorienbewusste Ernährung einplanen, besonders wenn sie eine weniger ausgewogene Mahlzeit ersetzen.
Ob und wie sich das auf Dein Gewicht auswirkt, hängt von Deiner gesamten Ernährung, Deiner Bewegung und Deinen individuellen Voraussetzungen ab.
Wer gezielt abnehmen möchte, findet in den Abnehmbundles von LiveFresh ein komplett durchgeplantes Programm.
Fertig essen bestellen: So einfach geht's
Du kannst Deine gesunden Fertiggerichte online bestellen, wahlweise als fertig zusammengestelltes Paket oder individuell im Mix & Match. Geliefert wird gekühlt und mit Trockeneis direkt zu Dir nach Hause. Zubereitet werden sie in der Pfanne oder in der Mikrowelle.
Vorteile auf einen Blick
- ✔ High Protein: bis zu rund 45 g Protein pro Portion
- ✔ Low Carb: bewusst kohlenhydratreduziert
- ✔ 350 bis 540 kcal pro Gericht, je nach Sorte
- ✔ In rund 9 Minuten fertig, Pfanne oder Mikrowelle
- ✔ Vegane Sorten und Sorten mit Fleisch oder Fisch
- ✔ Tiefgekühlt bei -18 °C bis zu 4 Wochen haltbar
Entwickelt von Dr. Ulrike Fischer, Lebensmittelwissenschaftlerin bei LiveFresh.
Die Fajita Bowl Mexican Style hat 2023 den Good Food Award von Men's & Women's Health gewonnen.
Häufig gestellte Fragen zu den gesunden Fertiggerichten
Gibt es gesunde Fertiggerichte?
Ja. Die Fertiggerichte von LiveFresh sind auf 350 bis 540 kcal, viel Protein und wenig Kohlenhydrate pro Portion ausgelegt und kommen ohne künstliche Zusätze aus.
Wo kann ich gesunde Fertiggerichte online bestellen?
Direkt bei LiveFresh, wahlweise als fertiges Paket oder individuell zusammengestellt im Mix & Match. Geliefert wird gekühlt nach Hause.
Eignen sich die Fertiggerichte zum Abnehmen?
Mit 350 bis 540 kcal pro Portion, viel Protein und wenig Kohlenhydraten passen die Gerichte gut in eine kalorienbewusste Ernährung, besonders wenn sie eine weniger ausgewogene Mahlzeit ersetzen. Ob und wie sich das auf Dein Gewicht auswirkt, hängt von Deiner gesamten Ernährung, Bewegung und Deinen individuellen Voraussetzungen ab. Für ein durchgeplantes Programm gibt es die Abnehmbundles von LiveFresh.
Wie viele Kalorien haben die Fertiggerichte?
Die Fertiggerichte liegen jeweils in einem Bereich von etwa 350 bis 540 kcal pro Portion und eignen sich damit gut für eine kalorienbewusste Ernährung. Die genaue Angabe findest Du auf der Verpackung der jeweiligen Sorte.
Wie viel Protein haben die Fertiggerichte?
Je nach Sorte zwischen 24 g und rund 45 g pro Portion. Protein trägt bei ausreichender Zufuhr und regelmäßiger körperlicher Aktivität zur Erhaltung und zum Wachstum von Muskelmasse bei.
Sind die Fertiggerichte von LiveFresh vegan?
Ein Teil des Sortiments ist komplett vegan, zum Beispiel Fajita Mexican, Kurkuma Curry und Gemüse Chili. Daneben gibt es Sorten mit Hähnchenbrustfilet oder Meeresfrüchten. Die genauen Zutaten stehen auf der Verpackung und in der Produktbeschreibung.
Für wen sind die veganen Fertiggerichte geeignet?
Die veganen Fertiggerichte eignen sich für alle, die sich pflanzlich ernähren möchten und gleichzeitig wenig Zeit oder Lust haben, täglich aufwendig zu kochen.
Eignen sich die Fertiggerichte für eine Low Carb Ernährung?
Ja, alle Sorten sind bewusst kohlenhydratreduziert konzipiert. Der genaue Wert unterscheidet sich je Sorte und steht am jeweiligen Produkt.
Wie wird das gesunde Fertigessen zubereitet?
Du kannst alle Fertiggerichte entweder in der Pfanne oder in der Mikrowelle zubereiten. Unsere Empfehlung: Ca. 9 Minuten in der Pfanne wenden und vorher einen Schuss Öl oder Wasser in die Pfanne geben.
Darf ich bei den Fertiggerichten Öl dazugeben?
Die Fertiggerichte sollten so zubereitet werden, wie es auf der Verpackung beschrieben ist, manche mit Öl, andere nur mit Wasser. Halte Dich daher an die jeweilige Zubereitungsempfehlung.
Wo lagere ich die Fertiggerichte?
Die Fertiggerichte sind tiefgekühlte Gerichte und müssen im Gefrierfach bei -18 °C gelagert werden. Leere am besten vor der Bestellung Dein Tiefkühlfach, damit genug Platz für Deine LiveFresh Gerichte ist.
Wie bleibt meine Bestellung unterwegs gefroren?
Damit Deine Fertiggerichte gefroren und frisch bleiben, wird Deine Bestellung mit Trockeneis und gekühltem Versand verschickt.
Kann man an eine Packstation liefern lassen?
Da die Fertiggerichte tiefgekühlt verschickt werden, solltest Du immer eine Lieferadresse angeben, an der das Paket am selben Tag angenommen, ausgepackt und die Gerichte direkt im Tiefkühlfach verstaut werden können. Eine Packstation ist dafür in der Regel nicht geeignet.
Wie lange sind die Gerichte haltbar?
Wenn die Lieferung korrekt gekühlt ankommt und Du sie richtig lagerst, sind die gesunden Fertiggerichte bis zu 4 Wochen haltbar. Das exakte Mindesthaltbarkeitsdatum findest Du auf jeder Verpackung.
Welche Allergene sind in den Fertiggerichten enthalten?
Einige Fertiggerichte enthalten Allergene wie z. B. Milchprodukte, Gluten oder Meeresfrüchte. Die genauen Allergene und Zutaten sind jeweils auf der Produktverpackung und in der Produktbeschreibung im Shop angegeben.
Welche Zusatzstoffe befinden sich im gesunden Fertigessen?
Je nachdem, ob es sich um ein veganes Gericht oder um ein Gericht mit Fisch oder Fleisch handelt, unterscheiden sich die Zutaten. Alle Inhaltsstoffe und mögliche Zusatzstoffe sind für jedes Gericht transparent auf der Produktverpackung aufgeführt.
Kann ich die gesunden Fertigessen individuell verfeinern?
Natürlich! Du kannst die Gerichte mit frischen Kräutern, Gewürzen oder einem Spritzer Öl ganz nach Deinem Geschmack anpassen.
Sind die Fertiggerichte für Sportler geeignet?
Ja. Protein trägt bei ausreichender Zufuhr und regelmäßiger körperlicher Aktivität zur Erhaltung und zum Wachstum von Muskelmasse bei. Mit bis zu rund 45 g Protein pro Portion passen die Fertiggerichte gut in eine sportorientierte Ernährung. Das passende Nährstoffverhältnis für Deine Ziele findest Du in den Produktdetails der jeweiligen Sorte.
Wie oft kann ich die Fertiggerichte in der Woche essen?
Da die Fertiggerichte nährstoffreich sind und ohne künstliche Zusatzstoffe auskommen, eignen sie sich auch für den regelmäßigen Verzehr im Alltag.