Junger Mann in heller Küche probiert ein Fertiggericht aus einer Schüssel, vor ihm stehen weitere Fertiggerichte von LiveFresh.
⭑ 4.69 stars

Healthy Ready-to-Eat Meals: Maximum enjoyment with minimal effort.

Only ~400 kcal, high in protein, and quick to make—your fast and balanced meal in under 10 minutes.

Get a sample pack -> Create Your Own Package

Healthy eating without feeling guilty.

  • ✓ Super quick to make.

  • ✓ Low-Carb & High-Protein

  • ✓ 400 g per serving.

  • ✓ Gently flash-frozen.

Choose your package:

Das Live Fresh After Summer Bundle mit verschiedenen Fertiggerichten und Bowls. Enthalten sind Fajita Mexican Style. Ras el Hanout Oriental Style. Bowl Exotic Style. Kurkuma Curry. High Protein Rice und High Protein Pasta in unterschiedlichen Mengen.
Mexican-inspired vegan fajita bowl with green beans, peppers and kidney beans, contains 32g of protein per serving. Packaging shows the title "Fajita Mexican Style" and the "Vegan" logo.
An oriental-style vegan bowl with ras el hanout, consisting of vegetables such as zucchini and green beans, contains 26g of protein per serving. Packaging with "Spicy Ras El Hanout Oriental Style" and "Vegan" label.
A vegan bowl in exotic style, consisting of yellow and green ingredients such as mango, peppers and peas, with 29g of protein per serving. The packaging carries a "Vegan" label and the inscription "Bowl Exotic Style."
A high-protein curry bowl with chicken pieces, red pepper pieces and mango, served on rice, contains 30g of protein per serving. The packaging is labeled "High Protein Curry" and "Mango Indian Style," which emphasizes the high protein content and exotic taste.
A high-protein rice bowl with chicken pieces, green and yellow vegetables, carrots and wild rice, contains 34g of protein per serving. The packaging bears the inscription "High Protein Rice" and highlights the high protein content.
A high-protein pasta bowl with chicken pieces, spinach, dried tomatoes and cheese tortellini, contains 40g of protein per serving. The packaging is labeled "High Protein Pasta" and "Cheesy Spinach" and highlights the high protein content.
Das Live Fresh After Summer Bundle mit verschiedenen Fertiggerichten und Bowls. Enthalten sind Fajita Mexican Style. Ras el Hanout Oriental Style. Bowl Exotic Style. Kurkuma Curry. High Protein Rice und High Protein Pasta in unterschiedlichen Mengen.
Mexican-inspired vegan fajita bowl with green beans, peppers and kidney beans, contains 32g of protein per serving. Packaging shows the title "Fajita Mexican Style" and the "Vegan" logo.
An oriental-style vegan bowl with ras el hanout, consisting of vegetables such as zucchini and green beans, contains 26g of protein per serving. Packaging with "Spicy Ras El Hanout Oriental Style" and "Vegan" label.
A vegan bowl in exotic style, consisting of yellow and green ingredients such as mango, peppers and peas, with 29g of protein per serving. The packaging carries a "Vegan" label and the inscription "Bowl Exotic Style."
A high-protein curry bowl with chicken pieces, red pepper pieces and mango, served on rice, contains 30g of protein per serving. The packaging is labeled "High Protein Curry" and "Mango Indian Style," which emphasizes the high protein content and exotic taste.
A high-protein rice bowl with chicken pieces, green and yellow vegetables, carrots and wild rice, contains 34g of protein per serving. The packaging bears the inscription "High Protein Rice" and highlights the high protein content.
A high-protein pasta bowl with chicken pieces, spinach, dried tomatoes and cheese tortellini, contains 40g of protein per serving. The packaging is labeled "High Protein Pasta" and "Cheesy Spinach" and highlights the high protein content.

After Summer Starter Bundle – 11 High-Protein Meals

87,95€ 61,56€ -30% 1,40€ / 100g

inkl. MwSt. zzgl. Versand

  • 11 Dishes: High in Protein & Full of Flavor
  • Exclusive Special Price
  • Ready in just a few minutes
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After Summer Starter Bundle – 11 High-Protein Meals

Healthy ready meals in the summer starter bundle:
✔ Fajita Mexican
✔ Ras El Hanout
✔ Exotic style curry
✔ Mango curry
✔ Rice Tasty Bowl
✔ Pasta Cheesy Spinach
✔ Paella Surf & Turf

Vegan ready meals package
Nahaufnahme einer bunten Gemüse-Bowl mit Erbsen, Paprika, Hülsenfrüchten und frischem Basilikum, die vor einem Fitnessgerät in der Hand gehalten wird.
"Mexican-Style Fajita" frozen meal by LiveFresh, served in a white bowl. The dish contains plant-based stir-fry, kidney beans, chickpeas, bell peppers, red onions, and green beans. Surrounding the dish are fresh ingredients—such as a sliced bell pepper, green beans, kidney beans, and chickpeas—arranged on a light-colored surface, along with a wooden spoon. In the upper right corner is a green “Vegan” label.
A bowl with a LiveFresh Dish "Tikka Masala" of chickpeas, wild rice, paprika, spinach and vegetable sliced, served on a light surface. Around it are fresh ingredients such as red peppers, spinach leaves and wild rice. Top right, a green "Vegan" label.
A bowl of the LiveFresh "Spicy Ras El Hanout Oriental Style" dish, consisting of chickpeas, eggplant, zucchini, carrots, green beans, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as an eggplant, carrot pieces, and chickpeas. In the upper right corner is a green "Vegan" label.
A bowl of LiveFresh "Turmeric Curry" dish, consisting of chickpeas, wild rice, pumpkin, green beans, red cabbage, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as sliced pumpkin, red onion, and green beans. In the upper right corner is a green “Vegan” label.
A bowl with the "vegetable chili" bowl from LiveFresh, consisting of soy mince, red beans, corn, green beans and tomatoes, arranged on a light surface. Around it are fresh ingredients such as chili peppers, green beans, black peppercorns and a wooden spoon. At the top right is a green "Vegan" label.
"Bowl Exotic Style" frozen meal by LiveFresh, served in a white bowl. The meal contains plant-based stir-fry, mango, peas, chickpeas, bell peppers, red onions, and leafy greens. Surrounding the dish on a light-colored surface are ingredients such as sliced mango, lemongrass, spinach leaves, and a red onion. In the upper right corner is a green “Vegan” label.
Bowl "Fusilli from Chickpeas - Tuscan Style" by LiveFresh with soy hack, chickpeas, zucchini and tomato sauce, served in a white bowl. Around it are fresh ingredients such as zucchini cubes, chickpeas, fusilli noodles and arugula. Top right, a green "Vegan" label.
Vegan ready meals package
Nahaufnahme einer bunten Gemüse-Bowl mit Erbsen, Paprika, Hülsenfrüchten und frischem Basilikum, die vor einem Fitnessgerät in der Hand gehalten wird.
"Mexican-Style Fajita" frozen meal by LiveFresh, served in a white bowl. The dish contains plant-based stir-fry, kidney beans, chickpeas, bell peppers, red onions, and green beans. Surrounding the dish are fresh ingredients—such as a sliced bell pepper, green beans, kidney beans, and chickpeas—arranged on a light-colored surface, along with a wooden spoon. In the upper right corner is a green “Vegan” label.
A bowl with a LiveFresh Dish "Tikka Masala" of chickpeas, wild rice, paprika, spinach and vegetable sliced, served on a light surface. Around it are fresh ingredients such as red peppers, spinach leaves and wild rice. Top right, a green "Vegan" label.
A bowl of the LiveFresh "Spicy Ras El Hanout Oriental Style" dish, consisting of chickpeas, eggplant, zucchini, carrots, green beans, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as an eggplant, carrot pieces, and chickpeas. In the upper right corner is a green "Vegan" label.
A bowl of LiveFresh "Turmeric Curry" dish, consisting of chickpeas, wild rice, pumpkin, green beans, red cabbage, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as sliced pumpkin, red onion, and green beans. In the upper right corner is a green “Vegan” label.
A bowl with the "vegetable chili" bowl from LiveFresh, consisting of soy mince, red beans, corn, green beans and tomatoes, arranged on a light surface. Around it are fresh ingredients such as chili peppers, green beans, black peppercorns and a wooden spoon. At the top right is a green "Vegan" label.
"Bowl Exotic Style" frozen meal by LiveFresh, served in a white bowl. The meal contains plant-based stir-fry, mango, peas, chickpeas, bell peppers, red onions, and leafy greens. Surrounding the dish on a light-colored surface are ingredients such as sliced mango, lemongrass, spinach leaves, and a red onion. In the upper right corner is a green “Vegan” label.
Bowl "Fusilli from Chickpeas - Tuscan Style" by LiveFresh with soy hack, chickpeas, zucchini and tomato sauce, served in a white bowl. Around it are fresh ingredients such as zucchini cubes, chickpeas, fusilli noodles and arugula. Top right, a green "Vegan" label.

Vegan ready meals package

55,95€ 39,16€ -30% 1,40€ / 100g

inkl. MwSt. zzgl. Versand

  • 7 Dishes with Plant-Based Proteins
  • 100% Vegan Ingredients
  • Low-Carb & High-Protein
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Bowls can be frozen for at least 6 months.

Auf Lager – Versand in 1–2 Werktagen

Vegan ready meals package

Vegane Fertiggerichte:
✔ Ras El Hanout
✔ Exotic Style Curry
✔ Kurkuma Curry
✔ Fajita Mexican
✔ Tikka Masala
✔ Gemüse Chili
✔ Fusilli Toskana

🔥 Bestseller
Verschiedene Live Fresh Bowls und gesunde Fertiggerichte in bunten Verpackungen. Zu sehen sind unter anderem High Protein Curry. High Protein Pasta. Gemüse Chili. Fajita Mexican Style. High Protein Rice und Bowl Exotic Style.
A young man is cooking in a modern kitchen with a pan on the stove, surrounded by LiveFresh frozen meals, fresh vegetables, and herbs on the countertop.
Frozen dish "Vegetable Chili" from LiveFresh in a bowl, with kidney beans, green beans, corn, peppers and plant-based hack, surrounded by ingredients such as chilli, beans and spices on a light base.
Das erste Bild zeigt eine Packung „Live Fresh High Protein Curry“ in der Geschmacksrichtung Mango Indian Style mit Hähnchenbrustfilet. Die Verpackung hebt den hohen Proteingehalt von 30 g und eine schnelle Zubereitungszeit von 10 Minuten hervor. Im Hintergrund sind Zutaten wie Paprika, Blumenkohl, Currygewürz und Mango zu sehen.
"Mexican-Style Fajita" frozen meal by LiveFresh, served in a white bowl. The dish contains plant-based stir-fry, kidney beans, chickpeas, bell peppers, red onions, and green beans. Surrounding the dish are fresh ingredients—such as a sliced bell pepper, green beans, kidney beans, and chickpeas—arranged on a light-colored surface, along with a wooden spoon. In the upper right corner is a green “Vegan” label.
LiveFresh "Kurkuma Curry" Tiefkühlgericht in der orangenen Verpackung, umgeben von frischen Zutaten wie Kürbisscheibe und Kürbiswürfeln, grünen Bohnen, roter Zwiebel und Wildreis auf einer hellen Oberfläche. Ein Holzlöffel und ein Küchentuch liegen daneben.
"Bowl Exotic Style" frozen meal by LiveFresh, served in a white bowl. The meal contains plant-based stir-fry, mango, peas, chickpeas, bell peppers, red onions, and leafy greens. Surrounding the dish on a light-colored surface are ingredients such as sliced mango, lemongrass, spinach leaves, and a red onion. In the upper right corner is a green “Vegan” label.
Das Bild zeigt eine Packung „Live Fresh High Protein Pasta“ in der Variante Cheesy Spinat mit Hähnchenbrustfilet. Die Verpackung hebt den hohen Proteingehalt von 40 g und eine Zubereitungszeit von 10 Minuten hervor. Frische Zutaten wie Spinatblätter, Kirschtomaten und Käse sind um die Packung verteilt, was die cremige und proteinreiche Pasta unterstreicht.
Another picture shows the rice bowl with chicken pieces, carrot strips, green beans and colourful vegetables on wild rice. The fresh ingredients scattered around the plate, including carrots and cauliflower, give the dish a fresh and colourful look.
Verschiedene Live Fresh Bowls und gesunde Fertiggerichte in bunten Verpackungen. Zu sehen sind unter anderem High Protein Curry. High Protein Pasta. Gemüse Chili. Fajita Mexican Style. High Protein Rice und Bowl Exotic Style.
A young man is cooking in a modern kitchen with a pan on the stove, surrounded by LiveFresh frozen meals, fresh vegetables, and herbs on the countertop.
Frozen dish "Vegetable Chili" from LiveFresh in a bowl, with kidney beans, green beans, corn, peppers and plant-based hack, surrounded by ingredients such as chilli, beans and spices on a light base.
Das erste Bild zeigt eine Packung „Live Fresh High Protein Curry“ in der Geschmacksrichtung Mango Indian Style mit Hähnchenbrustfilet. Die Verpackung hebt den hohen Proteingehalt von 30 g und eine schnelle Zubereitungszeit von 10 Minuten hervor. Im Hintergrund sind Zutaten wie Paprika, Blumenkohl, Currygewürz und Mango zu sehen.
"Mexican-Style Fajita" frozen meal by LiveFresh, served in a white bowl. The dish contains plant-based stir-fry, kidney beans, chickpeas, bell peppers, red onions, and green beans. Surrounding the dish are fresh ingredients—such as a sliced bell pepper, green beans, kidney beans, and chickpeas—arranged on a light-colored surface, along with a wooden spoon. In the upper right corner is a green “Vegan” label.
LiveFresh "Kurkuma Curry" Tiefkühlgericht in der orangenen Verpackung, umgeben von frischen Zutaten wie Kürbisscheibe und Kürbiswürfeln, grünen Bohnen, roter Zwiebel und Wildreis auf einer hellen Oberfläche. Ein Holzlöffel und ein Küchentuch liegen daneben.
"Bowl Exotic Style" frozen meal by LiveFresh, served in a white bowl. The meal contains plant-based stir-fry, mango, peas, chickpeas, bell peppers, red onions, and leafy greens. Surrounding the dish on a light-colored surface are ingredients such as sliced mango, lemongrass, spinach leaves, and a red onion. In the upper right corner is a green “Vegan” label.
Das Bild zeigt eine Packung „Live Fresh High Protein Pasta“ in der Variante Cheesy Spinat mit Hähnchenbrustfilet. Die Verpackung hebt den hohen Proteingehalt von 40 g und eine Zubereitungszeit von 10 Minuten hervor. Frische Zutaten wie Spinatblätter, Kirschtomaten und Käse sind um die Packung verteilt, was die cremige und proteinreiche Pasta unterstreicht.
Another picture shows the rice bowl with chicken pieces, carrot strips, green beans and colourful vegetables on wild rice. The fresh ingredients scattered around the plate, including carrots and cauliflower, give the dish a fresh and colourful look.

Bestselling ready meals package

55,95€ 39,16€ -30% 1,40€ / 100g

inkl. MwSt. zzgl. Versand

  • The 7 Best Protein-Packed Foods
  • Our LiveFresh Classic
  • Low-Carb & High-Protein
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Bowls frozen at least. 6 months shelf life.

In stock - Shipped in 1-2 working days

Bestselling ready meals package

2 protein-rich vegan bowls:
✔ Vegetable chilli
✔ Fajita Mexican

5 protein bowls with fish or meat:
✔ Mango curry
✔ Turmeric curry
✔ Paella Surf & Turf
✔ Rice Tasty Bowl
✔ Pasta Cheesy spinach

Auswahl verschiedener Live Fresh Bowls und gesunder Fertiggerichte übersichtlich auf hellem Untergrund angeordnet. Zu sehen sind unter anderem Kurkuma Curry. Kichererbsen Toskanischer Art. Vegan Tikka Masala. Bowl Exotic Style. Gemüse Chili. Fajita Mexican Style. Ras el Hanout Oriental Style. High Protein Pasta. High Protein Curry und High Protein Rice.
A young man is cooking in a modern kitchen with a pan on the stove, surrounded by LiveFresh frozen meals, fresh vegetables, and herbs on the countertop.
A bowl of the LiveFresh "Spicy Ras El Hanout Oriental Style" dish, consisting of chickpeas, eggplant, zucchini, carrots, green beans, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as an eggplant, carrot pieces, and chickpeas. In the upper right corner is a green "Vegan" label.
"Bowl Exotic Style" frozen meal by LiveFresh, served in a white bowl. The meal contains plant-based stir-fry, mango, peas, chickpeas, bell peppers, red onions, and leafy greens. Surrounding the dish on a light-colored surface are ingredients such as sliced mango, lemongrass, spinach leaves, and a red onion. In the upper right corner is a green “Vegan” label.
A bowl of LiveFresh "Turmeric Curry" dish, consisting of chickpeas, wild rice, pumpkin, green beans, red cabbage, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as sliced pumpkin, red onion, and green beans. In the upper right corner is a green “Vegan” label.
Nahaufnahme einer bunten Gemüse-Bowl mit Erbsen, Paprika, Hülsenfrüchten und frischem Basilikum, die vor einem Fitnessgerät in der Hand gehalten wird.
"Mexican-Style Fajita" frozen meal by LiveFresh, served in a white bowl. The dish contains plant-based stir-fry, kidney beans, chickpeas, bell peppers, red onions, and green beans. Surrounding the dish are fresh ingredients—such as a sliced bell pepper, green beans, kidney beans, and chickpeas—arranged on a light-colored surface, along with a wooden spoon. In the upper right corner is a green “Vegan” label.
A bowl with a LiveFresh Dish "Tikka Masala" of chickpeas, wild rice, paprika, spinach and vegetable sliced, served on a light surface. Around it are fresh ingredients such as red peppers, spinach leaves and wild rice. Top right, a green "Vegan" label.
A bowl with the "vegetable chili" bowl from LiveFresh, consisting of soy mince, red beans, corn, green beans and tomatoes, arranged on a light surface. Around it are fresh ingredients such as chili peppers, green beans, black peppercorns and a wooden spoon. At the top right is a green "Vegan" label.
Bowl "Fusilli from Chickpeas - Tuscan Style" by LiveFresh with soy hack, chickpeas, zucchini and tomato sauce, served in a white bowl. Around it are fresh ingredients such as zucchini cubes, chickpeas, fusilli noodles and arugula. Top right, a green "Vegan" label.
Another picture shows the rice bowl with chicken pieces, carrot strips, green beans and colourful vegetables on wild rice. The fresh ingredients scattered around the plate, including carrots and cauliflower, give the dish a fresh and colourful look.
The second image shows a served portion of the mango curry served with pieces of chicken, pepper cubes and mango on a bed of rice. Ingredients such as peppers, cauliflower, curry and mango are also spread around the plate and contribute to the fresh look.
Another picture shows the prepared pasta bowl with turned noodles, chicken pieces, spinach leaves and halved tomatoes lying on fresh leaf spinach. The ingredients placed around the plate such as cheese cubes, spinach and tomatoes round off the colorful dish and emphasize the high-quality preparation.
Auswahl verschiedener Live Fresh Bowls und gesunder Fertiggerichte übersichtlich auf hellem Untergrund angeordnet. Zu sehen sind unter anderem Kurkuma Curry. Kichererbsen Toskanischer Art. Vegan Tikka Masala. Bowl Exotic Style. Gemüse Chili. Fajita Mexican Style. Ras el Hanout Oriental Style. High Protein Pasta. High Protein Curry und High Protein Rice.
A young man is cooking in a modern kitchen with a pan on the stove, surrounded by LiveFresh frozen meals, fresh vegetables, and herbs on the countertop.
A bowl of the LiveFresh "Spicy Ras El Hanout Oriental Style" dish, consisting of chickpeas, eggplant, zucchini, carrots, green beans, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as an eggplant, carrot pieces, and chickpeas. In the upper right corner is a green "Vegan" label.
"Bowl Exotic Style" frozen meal by LiveFresh, served in a white bowl. The meal contains plant-based stir-fry, mango, peas, chickpeas, bell peppers, red onions, and leafy greens. Surrounding the dish on a light-colored surface are ingredients such as sliced mango, lemongrass, spinach leaves, and a red onion. In the upper right corner is a green “Vegan” label.
A bowl of LiveFresh "Turmeric Curry" dish, consisting of chickpeas, wild rice, pumpkin, green beans, red cabbage, and plant-based stir-fry, served on a light-colored surface. Surrounding it are fresh ingredients such as sliced pumpkin, red onion, and green beans. In the upper right corner is a green “Vegan” label.
Nahaufnahme einer bunten Gemüse-Bowl mit Erbsen, Paprika, Hülsenfrüchten und frischem Basilikum, die vor einem Fitnessgerät in der Hand gehalten wird.
"Mexican-Style Fajita" frozen meal by LiveFresh, served in a white bowl. The dish contains plant-based stir-fry, kidney beans, chickpeas, bell peppers, red onions, and green beans. Surrounding the dish are fresh ingredients—such as a sliced bell pepper, green beans, kidney beans, and chickpeas—arranged on a light-colored surface, along with a wooden spoon. In the upper right corner is a green “Vegan” label.
A bowl with a LiveFresh Dish "Tikka Masala" of chickpeas, wild rice, paprika, spinach and vegetable sliced, served on a light surface. Around it are fresh ingredients such as red peppers, spinach leaves and wild rice. Top right, a green "Vegan" label.
A bowl with the "vegetable chili" bowl from LiveFresh, consisting of soy mince, red beans, corn, green beans and tomatoes, arranged on a light surface. Around it are fresh ingredients such as chili peppers, green beans, black peppercorns and a wooden spoon. At the top right is a green "Vegan" label.
Bowl "Fusilli from Chickpeas - Tuscan Style" by LiveFresh with soy hack, chickpeas, zucchini and tomato sauce, served in a white bowl. Around it are fresh ingredients such as zucchini cubes, chickpeas, fusilli noodles and arugula. Top right, a green "Vegan" label.
Another picture shows the rice bowl with chicken pieces, carrot strips, green beans and colourful vegetables on wild rice. The fresh ingredients scattered around the plate, including carrots and cauliflower, give the dish a fresh and colourful look.
The second image shows a served portion of the mango curry served with pieces of chicken, pepper cubes and mango on a bed of rice. Ingredients such as peppers, cauliflower, curry and mango are also spread around the plate and contribute to the fresh look.
Another picture shows the prepared pasta bowl with turned noodles, chicken pieces, spinach leaves and halved tomatoes lying on fresh leaf spinach. The ingredients placed around the plate such as cheese cubes, spinach and tomatoes round off the colorful dish and emphasize the high-quality preparation.

Tasting pack - 12 healthy ready meals - Lower Carb High Protein

95,95€ 67,16€ -30% 1,40€ / 100g

inkl. MwSt. zzgl. Versand

  • All 12 Dishes: High in Protein & Low in Calories
  • Our "Try-It-All" Package
  • Low-Carb & High-Protein
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Bowls tiefgekühlt mind. 6 Monate haltbar.

In stock – ships in 1–2 business days

Tasting pack - 12 healthy ready meals - Lower Carb High Protein

12 gesunde Fertiggerichte:
✔ Kurkuma Curry
✔ Fusilli aus Kichererbsen toskanische Art
✔ Vegan Tikka Masala
✔ Bowl Exotic Style
✔ Gemüse Chili
✔ Fajita Mexican Style
✔ Spicy Ras el Hanout Oriental Style
✔ Paella Surf and Turf
✔ Cheesy Spinat Pasta
✔ Rice Tasty Bowl
✔ Mango Curry

Developed on a scientific basis by Dr. Ulrike Fischer, a nutrition expert with a Ph.D.

Dr. Ulrike Fischer, die lächelnd in die Kamera schaut. Neben ihrem Bild steht in einem grünen Rechteck ihr Name und Titel: „Dr. Ulrike Fischer, Produktentwicklung“. Sie trägt eine dunkle Jacke über einem weißen Oberteil und wirkt professionell und freundlich. Das Bild ist in einem kreisförmigen Rahmen dargestellt.
Die Fajita Bowl mit dem Badge des Good Food Awards von 2023 der Mens und Womens Health den die Bowl gewonnen hat.

Winner of the 2023 Good Food Award!

Our Mexican-Style Fajita Bowl

Our Mexican-Style Fajita Bowl has won the prestigious 2023 Good Food Award from Men's & Women's Health! Enjoy a healthy, delicious meal that's sure to impress—recognized as one of the best healthy food products of the year!

Put together your own package.

Choose your favorites and save up to 15% on your selection.

  • 🔖  Du sparst 25%
    🌱 Vegan
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Fusilli Toscana - Vegan Bowl

    Met vegan gehakt op smaak gebracht met courgette en kikkererwten

    24,4g Protein/360kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: seasoned sojagranulate (22.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, fusilli cooked from chickpeas (15%) (chickpea, water) , Tomato paste, onions, zucchini (6%), chickpeas (6%), carrots (3%), celery, leek, rapeseed oil, rocket (1.5%), dining salt, modified starch, wheat flour, sugar, herbs, caramelized sugar , Spices (contains celery). Can contain traces of milk and egg;

    Average nutritional values ​​per 100g:

    Energy

    378kJ\/90kcal

    Fat

    2.1g

    of which total Fatty acids

    0.3g

    Carbohydrates

    10g

    of which sugar

    2.9g

    Protein

    6.1g

    Salt

    0.9g

  • 🔖  Du sparst 25%
    🌱 Vegan
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Vegetable Chili - Vegan Bowl

    Vegan, spiced soy granules with kidney beans and green beans

    26g Protein/340kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: seasoned sojagranulate (27.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, kidney beans (15%), green beans (7.5% ), Tomatoes, tomato paste, corn (5.3%), onions, peppers, rapeseed oil, sugar, iodized dining salt (dining salt, potassium yodate), garlic, spices, modified starch, chilli peppers, dextrose, lemon peel, dining salt, lemon juice concentrate, majoran, artery (Acetic acid). Can contain traces of milk, egg, celery and gluten;

    Average nutritional values ​​per 100g:

    Energy

    365kJ\/85kcal

    Fat

    1.5g

    of which total Fatty acids

    0.2g

    Carbohydrates

    8.7g

    of which sugar

    3.3g

    Protein

    6.5g

    Salt

    1.1g

  • 🔖  Du sparst 25%
    🌱 Vegan
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Tikka Masala - Vegan Bowl

    Vegan, seasoned sliced ​​meat with peppers and chickpeas

    30g Protein/512kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: seasoned sliced ​​meat on the basis of wheat and peas white (21 %) (water, wheat egg, sunflower oil, pea protein, thickener (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic , Potato strength, antioxidant ascorbic acid), peppers (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, dining salt), onions, leaf spinach (5%), tomato paste, coconut milk (3, 1 %) (coconut extract, water), rapeseed oil, garlic, spices, dining salt, modified strength, sugar. Can contain traces of egg, milk and celery;

    Average nutritional values ​​per 100g:

    Energy

    538kJ\/128kcal

    Fat

    0.5g

    of which total Fatty acids

    1.1g

    Carbohydrates

    12g

    of which sugar

    2.6g

    Protein

    7.5g

    Salt

    0.7g

  • 🔖  Du sparst 25%
    🌱 Vegan
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Fajita Mexican - Vegan Bowl

    Vegan, spicy seasoned sliced meat with bell peppers and green beans

    32g protein/480kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: paprika (21 %), seasoned sliced ​​meat based on soy and potato white (20 %) (water, soybean egg, sunflower oil, soy protein isolate, potato white, natural aroma (contains wheat gluts), brandy vinegar, wheat strength, spices, barley malt extract), Green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), rapeseed oil, iodized dining salt (dining salt, potassium yodate), spices, herbs, sugar, dried paste. Can contain traces of milk, egg and celery.;

    Average nutritional values ​​per 100g:

    Energy

    503 kJ\/120 kcal

    Fat

    5.1g

    of which total Fatty acids

    0.5g

    Carbohydrates

    9g

    of which sugar

    3.4 g

    Protein

    8.0 g

    Salt

    1.2g

  • 🔖  Du sparst 25%
    🌱 Vegan
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Turmeric curry - Vegan bowl

    Vegan, seasoned sliced ​​meat with chickpeas and beans

    30g protein/444kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: seasoned sliced ​​meat on the basis of wheat and peas white (22%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic, Potato strength, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) ( Coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, dining salt), spices, dining salt, tomato paste, rapeseed oil, sugar, garlic, modified starch, paprika, Lemon grass, lemon juice concentrate, lime leaves. Can contain traces of milk, egg and celery.;

    Average nutritional values ​​per 100g:

    Energy

    465 kJ\/111 kcal

    Fat

    4g

    of which total Fatty acids

    1.4g

    Carbohydrates

    10g

    of which sugar

    3g

    Protein

    7.5g

    Salt

    0.9g

  • 🔖  Du sparst 25%
    🌱 Vegan
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Exotic Style Curry - Vegan Bowl

    Vegan, seasoned sliced ​​meat with soybeans, peas and mango

    29g protein/432kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: paprika, seasoned sliced ​​meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;

    Average nutritional values ​​per 100g:

    Energy

    444kJ\/108kcal

    Fat

    3.6g

    of which total Fatty acids

    0.4g

    Carbohydrates

    10g

    of which sugar

    5.1g

    Protein

    7.3g

    Salt

    0.68g

  • 🔖  Du sparst 25%
    🌱 Vegan
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ras El Hanout - Vegan Bowl

    Vegan, spiced sliced meat with chickpeas and eggplants

    24g protein/448kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: seasoned sliced ​​meat on the basis of wheat and peas protein (22.5%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brand vinegar , Garlic, potato strength, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplants (12.5%), zucchini (10%), carrots (10%), green beans, tomatoes, onions, raisins (1, 5%), rapeseed oil, spices, iodized dining salt (dining salt, potassium iodate), herbs, sugar, garlic. Can contain traces of milk, egg and celery;

    Average nutritional values ​​per 100g:

    Energy

    471kJ\/112kcal

    Fat

    4.0g

    of which total Fatty acids

    0.4g

    Carbohydrates

    11g

    of which sugar

    4.0g

    Protein

    6.5g

    Salt

    1.5g

  • 🔖  Du sparst 25%
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Pasta Cheesy Spinach - Protein Bowl

    Pasta with liquid seasoned, cooked chicken breast fillet pieces and spinach in a sauce with cream and hard cheese

    29g protein/432kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: paprika, seasoned sliced ​​meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;

    Average nutritional values ​​per 100g:

    Energy

    415kJ\/99kcal

    Fat

    2.3g

    of which total Fatty acids

    1.3g

    Carbohydrates

    8.5g

    of which sugar

    1.6g

    Protein

    10g

    Salt

    0.85g

  • 🔖  Du sparst 25%
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Mango Curry - Protein Bowl

    Finely chopped cauliflower with mango and chicken breast pieces in curry sauce

    29g protein/432kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: paprika, seasoned sliced ​​meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;

    Average nutritional values ​​per 100g:

    Energy

    384kJ\/92kcal

    Fat

    3.6g

    Of which total Fatty acids

    2.7g

    Carbohydrates

    6.5g

    Of which sugar

    5.0g

    Protein

    7.6 g

    Salt

    0.65g

  • 🔖  Du sparst 25%
    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Rice Tasty Bowl

    Finely chopped cauliflower and rice, with carrots and pieces of chicken breast fillet in sour cream

    29g protein/432kcal

    5,99€
    7,99€ 5,99€
    incl. VAT. plus shipping  & deposit
    1,50€ 100g

    Ingredients: paprika, seasoned sliced ​​meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;

    Average nutritional values ​​per 100g:

    Energy

    352kJ\/83kcal

    Fat

    1.8g

    of which total Fatty acids

    1.0g

    Carbohydrates

    7.6g

    of which sugar

    2.7g

    Protein

    8.6 g

    Salt

    0.90g

selected

Includes sales tax; shipping not included

What makes our high-protein ready-to-eat meals special:

Low in carbs, high in protein.

These low-carb, high-protein ready-to-eat meals can help you follow a calorie-conscious diet.

Only about 400 kcal per serving

You'll save a lot of calories with our vegan ready-to-eat meals, since your typical meal generally has 4–5 times as many calories.

High-quality & delicious.

Our ingredients are carefully selected. Whether vegan or non-vegan—we use high-quality ingredients, delicious vegetables, and flavorful plant-based alternatives to ensure the best possible taste.

Ready in less than 9 minutes.

Quick & easy: These protein-rich ready-to-eat meals are ready in 9 minutes or less and can be prepared in a pan or in the microwave.

Low in carbs, high in protein.

These low-carb, high-protein ready-to-eat meals can help you follow a calorie-conscious diet.

Only about 400 kcal per serving

You'll save a lot of calories with our vegan ready-to-eat meals, since your typical meal generally has 4–5 times as many calories.

High-quality & delicious.

Our ingredients are carefully selected. Whether vegan or non-vegan—we use high-quality ingredients, delicious vegetables, and flavorful plant-based alternatives to ensure the best possible taste.

Ready in less than 9 minutes.

Quick & easy: These protein-rich ready-to-eat meals are ready in 9 minutes or less and can be prepared in a pan or in the microwave.

Here's what our 7 vegan ready-to-eat meals taste like:

Perfect for your low-carb diet.

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A bowl with the

Chili sin Carne

26g protein/ 340kcal

Vegetable chili with vegan ground meat. A combination of kidney beans, green beans, tomatoes, corn, onions, and bell peppers

A bowl with a LiveFresh Dish

Vegan Tikka Masala

30g protein/512kcal

A new take on the irresistible Indian classic, made with 100% vegan ingredients.

Bowl

Vegan Fusilli Bowl

24g protein/360kcal

Delicious chickpea pasta with vegan ground meat and crisp vegetables.

A bowl of LiveFresh

Vegan Turmeric Curry

30g protein/444kcal

A creamy turmeric curry with wild rice, 100% vegan chicken, and crisp vegetables.

Vegan Exotic Bowl

29g protein/432kcal

Asian vegetables with bell peppers, peas, mango, spinach leaves, chickpeas, and vegan chicken.

Vegan Fajita Bowl

32g protein/480kcal

A Mexican dish featuring an irresistible combination of parsnips, bell peppers, green beans, chickpeas, tomatoes, onions, and kidney beans.

A bowl of the LiveFresh

Ras El Hanout Bowl

24g protein/448kcal

A bowl of eggplant, zucchini, chickpeas, raisins, carrots, green beans, and a hint of garlic, seasoned with Middle Eastern spices.

A bowl with the

Chili sin Carne

26g protein/ 340kcal

Vegetable chili with vegan ground meat. A combination of kidney beans, green beans, tomatoes, corn, onions, and bell peppers

A bowl with a LiveFresh Dish

Vegan Tikka Masala

30g protein/512kcal

A new take on the irresistible Indian classic, made with 100% vegan ingredients.

Bowl

Vegan Fusilli Bowl

24g protein/360kcal

Delicious chickpea pasta with vegan ground meat and crisp vegetables.

A bowl of LiveFresh

Vegan Turmeric Curry

30g protein/444kcal

A creamy turmeric curry with wild rice, 100% vegan chicken, and crisp vegetables.

Vegan Exotic Bowl

29g protein/432kcal

Asian vegetables with bell peppers, peas, mango, spinach leaves, chickpeas, and vegan chicken.

Vegan Fajita Bowl

32g protein/480kcal

A Mexican dish featuring an irresistible combination of parsnips, bell peppers, green beans, chickpeas, tomatoes, onions, and kidney beans.

A bowl of the LiveFresh

Ras El Hanout Bowl

24g protein/448kcal

A bowl of eggplant, zucchini, chickpeas, raisins, carrots, green beans, and a hint of garlic, seasoned with Middle Eastern spices.

Chili sin Carne
Veganes Chili mit Gemüse wie Mais, Kidneybohnen und Paprika, bietet 26g Eiweiß pro Portion. Verpackung beschriftet als „Gemüse Chili“ und enthält ein „Vegan“-Label.
Chili sin Carne

Ingredients: Seasoned soy granules (27.5%) (rehydrated SOY PROTEIN, spices, dextrose, table salt, onion powder, garlic, parsnips, leeks, herbs, tomatoes, BARLEY MALT EXTRACT), water, kidney beans (15%), green beans (7.5%), tomatoes, tomato paste, corn (5.3%), onions, bell peppers, canola oil, sugar, iodized table salt (table salt, potassium iodate), garlic, spices, modified starch, chili peppers, dextrose, lemon zest, table salt, concentrated lemon juice, marjoram, acidifier (acetic acid). May contain traces of milk, egg, celery, and gluten;

Nutritional Information

Energy 356 kJ/85 kcal;
Fat 1.5 g;
of which saturated fatty acids 0.2 g;
Carbohydrates 8.7 g;
of which sugars 3.3 g;
Protein 6.5 g;
Salt 1.1 g.

Facts

✔ Only 340 kcal
✔ 26 g vegan protein

Vegan Tikka Masala
Eine Packung „Live Fresh Vegan Tikka Masala“, ein veganes Gericht mit 30 Gramm Eiweiß pro Portion. Das Gericht besteht aus geschnetzeltem Weizen- und Erbseneiweiß, kombiniert mit Gemüse wie Kichererbsen, Paprika und Spinat. Neben der Packung ist das fertige Gericht in einer Schale angerichtet, bunt und appetitlich präsentiert.
Vegan Tikka Masala

Ingredients: Seasoned shredded meat made from wheat and pea protein (21%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickeners (methylcellulose, konjac, processed Eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant ascorbic acid), bell peppers (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, table salt), onions, spinach leaves (5%), tomato paste, coconut milk (3.1%) (coconut extract, water), canola oil, garlic, spices, table salt, modified starch, sugar. May contain traces of egg, milk, and celery;

Nutritional Information per 100 g

Energy 538 kJ/128 kcal;
Fat 5.0 g;
of which saturated fatty acids
1.1 g;
Carbohydrates 12 g;
of which sugars 2.6 g;
Protein 7.5 g;
Salt 0.70 g.

Facts

✔ Only 512 kcal
✔ 30 g vegan protein

Vegan Fusilli Bowl
Eine vegane Fusilli-Bowl im toskanischen Stil mit Kichererbsen und Zucchini, enthält 24g Eiweiß pro Portion. Verpackung beschriftet als „Fusilli aus Kichererbsen Toskanische Art“ und gekennzeichnet mit „Vegan“.
Vegan Fusilli Bowl

Ingredients: Seasoned soy granules (22.5%) (rehydrated SOY PROTEIN, spices, dextrose, table salt, onion powder, garlic, parsnips, leeks, herbs, tomatoes, BARLEY MALT EXTRACT), water, cooked chickpea fusilli (15%) (chickpea flour, water), tomato paste, onions, zucchini (6%), chickpeas (6%), carrots (3%), CELERY, leek, canola oil, arugula (1.5%), table salt, modified starch, WHEAT FLOUR, sugar, herbs, caramelized sugar, spices (contains CELERY). May contain traces of milk and egg;

Nutritional Information per 100 g

Energy 378 kJ/90 kcal;
Fat 2.1 g;
of which saturated fatty acids 0.3 g;
Carbohydrates 10 g;
of which sugars 2.9 g;
Protein 6.1 g;
Sodium 0.88 g.

Facts

✔ Only 360 kcal
✔ 24.4 g vegan protein

Vegan Turmeric Curry
Eine vegane Curry Bowl mit Kurkuma, Kichererbsen und Gemüse, enthält 30g Eiweiß pro Portion. Die Verpackung zeigt „Kurkuma Curry“ und das „Vegan“-Label.
Vegan Turmeric Curry

Ingredients: Seasoned shredded meat made from wheat and pea protein (22%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickeners (methylcellulose, konjac, processed Eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) (coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, table salt), spices, table salt, tomato paste, canola oil, sugar, garlic, modified starch, paprika, lemongrass, lemon juice concentrate, lime leaves. May contain traces of milk, egg, and celery.;

Nutritional Information per 100 g

Energy 465 kJ/111 kcal;
Fat 4.0 g;
of which saturated fatty acids 1.4 g; Carbohydrates 10 g;
of which sugars 3.0 g;
Protein 7.5 g;
Salt 0.90 g

Facts

✔ Only 444 kcal
✔ 30 g vegan protein

Vegan Exotic Bowl
A vegan bowl in exotic style, consisting of yellow and green ingredients such as mango, peppers and peas, with 29g of protein per serving. The packaging carries a
Vegan Exotic Bowl

Ingredients: Paprika, seasoned shredded meat made from wheat and pea protein (17.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickening agents (methylcellulose, konjac, processed Eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidants (ascorbic acid)), SOYBEANS (14%), peas (12%), red onions, mango (8%), spinach leaves (6.5%). Chickpeas, soy sauce (water, SOYBEANS, WHEAT, table salt), canola oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal oelek (chili peppers, table salt, acidifier (acetic acid)), modified starch, tamarind, caramelized sugar, lime juice concentrate, dextrose, lemon zest, lemongrass, onions, table salt, lime leaves, lemon juice concentrate. May contain traces of milk, egg, and celery.;

Nutritional Information per 100 g

Energy 455 kJ/108 kcal;
Fat 3.6 g;
of which saturated fatty acids 0.4 g; Carbohydrates 10 g;
of which sugars 5.1 g;
Protein 7.3 g;
Salt 0.68 g

Facts

✔ Only 432 kcal
✔ 29 g vegan protein

Vegan Fajita Bowl
Mexican-inspired vegan fajita bowl with green beans, peppers and kidney beans, contains 32g of protein per serving. Packaging shows the title
Vegan Fajita Bowl

Ingredients: Bell peppers (21%), seasoned strips made from soy and potato protein (20%) (water, SOY PROTEIN, sunflower oil, SOY PROTEIN ISOLATE, potato protein, natural flavor (contains WHEAT GLUTEN), spirit vinegar, WHEAT STARCH, spices, BARLEY MALT EXTRACT, table salt), green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), canola oil, iodized table salt (table salt, potassium iodate), spices, herbs, sugar, dried parsnips. May contain traces of milk, egg, and celery.;

Nutritional Information per 100 g

Energy 503 kJ/120 kcal;
Fat 5.1 g;
of which saturated fat 0.5 g; Carbohydrates 9.0 g;
of which sugars 3.4 g;
Protein 8.0 g;
Salt 1.2 g

Facts

✔ Only 480 kcal
✔ 32 g vegan protein

Ras El Hanout Bowl
An oriental-style vegan bowl with ras el hanout, consisting of vegetables such as zucchini and green beans, contains 26g of protein per serving. Packaging with
Ras El Hanout Bowl

Ingredients: Seasoned shredded meat made from wheat and pea protein (22.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickeners (methylcellulose, konjac, processed Eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplant (12.5%), zucchini (10%), carrots (10%), green beans, tomatoes, onions, raisins (1.5%), canola oil, spices, iodized table salt (table salt, potassium iodate), herbs, sugar, garlic. May contain traces of milk, egg, and celery;

Nutritional Information per 100 g

Energy 471 kJ/112 kcal;
Fat 4.0 g;
of which saturated fatty acids 0.4 g; Carbohydrates 11 g;
of which sugars 4.0 g;
Protein 6.5 g;
Salt 1.5 g

Facts

✔ Only 448 kcal
✔ 24 g vegan protein

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Here's what our 4 high-protein ready-to-eat meals taste like:

Perfect for your low-carb diet. Note: Not vegan.

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The second image shows a served portion of the mango curry served with pieces of chicken, pepper cubes and mango on a bed of rice. Ingredients such as peppers, cauliflower, curry and mango are also spread around the plate and contribute to the fresh look.

Indian-Style Mango Curry

30g protein/ 366kcal

Finely chopped cauliflower meets juicy chicken breast and exotic mango in a delicious curry sauce. A true taste experience for curry lovers—high in protein and delicious!

The paella is served in a bowl, topped with shrimp, chicken pieces, green bell peppers, strips of red bell pepper, and peas. The fresh ingredients arranged around the bowl—including diced bell peppers and peas—visually complement this colorful, protein-rich dish.

Surf & Turf Paella

36g protein/472kcal

A delicious paella packed with protein

Another picture shows the prepared pasta bowl with turned noodles, chicken pieces, spinach leaves and halved tomatoes lying on fresh leaf spinach. The ingredients placed around the plate such as cheese cubes, spinach and tomatoes round off the colorful dish and emphasize the high-quality preparation.

Cheesy Spinach Pasta

40g protein/394kcal

A creamy cheese sauce, tender spinach, and juicy chicken make this protein-packed pasta dish a creamy treat.

Another picture shows the rice bowl with chicken pieces, carrot strips, green beans and colourful vegetables on wild rice. The fresh ingredients scattered around the plate, including carrots and cauliflower, give the dish a fresh and colourful look.

Rice Tasty Bowl

34g protein/334kcal

Light and delicious: cauliflower rice, carrots, and juicy chicken pieces combined in a sour cream sauce.

The second image shows a served portion of the mango curry served with pieces of chicken, pepper cubes and mango on a bed of rice. Ingredients such as peppers, cauliflower, curry and mango are also spread around the plate and contribute to the fresh look.

Indian-Style Mango Curry

30g protein/ 366kcal

Finely chopped cauliflower meets juicy chicken breast and exotic mango in a delicious curry sauce. A true taste experience for curry lovers—high in protein and delicious!

The paella is served in a bowl, topped with shrimp, chicken pieces, green bell peppers, strips of red bell pepper, and peas. The fresh ingredients arranged around the bowl—including diced bell peppers and peas—visually complement this colorful, protein-rich dish.

Surf & Turf Paella

36g protein/472kcal

A delicious paella packed with protein

Another picture shows the prepared pasta bowl with turned noodles, chicken pieces, spinach leaves and halved tomatoes lying on fresh leaf spinach. The ingredients placed around the plate such as cheese cubes, spinach and tomatoes round off the colorful dish and emphasize the high-quality preparation.

Cheesy Spinach Pasta

40g protein/394kcal

A creamy cheese sauce, tender spinach, and juicy chicken make this protein-packed pasta dish a creamy treat.

Another picture shows the rice bowl with chicken pieces, carrot strips, green beans and colourful vegetables on wild rice. The fresh ingredients scattered around the plate, including carrots and cauliflower, give the dish a fresh and colourful look.

Rice Tasty Bowl

34g protein/334kcal

Light and delicious: cauliflower rice, carrots, and juicy chicken pieces combined in a sour cream sauce.

Indian-Style Mango Curry
A high-protein curry bowl with chicken pieces, red pepper pieces and mango, served on rice, contains 30g of protein per serving. The packaging is labeled
Indian-Style Mango Curry

Ingredients: Chicken breast fillet, seasoned in liquid, cooked (27.5%) (chicken breast fillet, starch, table salt, dextrose), cauliflower (22.5%), mango (16.5%), bell pepper (10%), coconut milk (coconut extract, water), water, apples, carrots, ginger, BUTTER, modified cornstarch, CELERY, curry (contains MUSTARD FLOUR), iodized table salt (table salt, potassium iodate), sugar, apple juice concentrate, garlic, spices, lime juice concentrate

Nutritional values per 100 g:

Energy 384 kJ/92 kcal
Fat 3.6 g
of which saturated fatty acids 2.7 g
Carbohydrates 6.5 g
of which sugars 5.0 g
Protein 7.6 g
Salt 0.65 g

Facts

✔ Only 366 kcal
✔ 30 g protein

Surf & Turf Paella
Eine High-Protein-Paella-Bowl mit Hähnchenstücken, Garnelen, roter Paprika und Erbsen, serviert auf gelbem Reis, enthält 36g Eiweiß pro Portion. Die Verpackung ist mit „High Protein Paella“ und „Surf & Turf“ beschriftet und betont den hohen Eiweißgehalt und die Mischung aus Meeresfrüchten und Hähnchen.
Surf & Turf Paella

Ingredients: Vegetable mix (35%) (bell peppers, tomatoes, onions, Romano green beans (5%), peas (5%)), chicken breast fillet, cooked in liquid, seasoned (22.5%) (chicken breast fillet, starch, table salt, dextrose), cooked long-grain rice (18.5%) (water, rice, table salt,
turmeric), glazed shrimp (SHRIMP (11.5%), water,
table salt), fish stock (water, FISH EXTRACT), olive oil, shellfish stock (water, SHRIMP, carrots, onions, tomato paste, CELERY, white wine, brandy, table salt, spices, brandy vinegar, herbs), spices, tomato paste, iodized table salt (table salt, potassium iodate), thyme, sugar, dextrose, lemon zest, garlic, concentrated lemon juice, smoked paprika (paprika, smoke), saffron

Nutritional Information per 100 g

Energy 384 kJ/91 kcal
Fat 2.3 g
of which saturated fatty acids 0.5 g
Carbohydrates 8.0 g
of which sugars 2.0 g
Protein 8.9 g
Salt 0.90 g

Facts

✔ Only 472 kcal
✔ 36 g protein

Cheesy Spinach Pasta
Das Bild zeigt eine Packung „Live Fresh High Protein Pasta“ in der Variante Cheesy Spinat mit Hähnchenbrustfilet. Die Verpackung hebt den hohen Proteingehalt von 40 g und eine Zubereitungszeit von 10 Minuten hervor. Frische Zutaten wie Spinatblätter, Kirschtomaten und Käse sind um die Packung verteilt, was die cremige und proteinreiche Pasta unterstreicht.
Cheesy Spinach Pasta

Ingredients: Chicken breast fillet, seasoned and cooked (27.5%)
(chicken breast fillet, starch, table salt, dextrose), cooked pasta (17.5%) (water, DURUM WHEAT SEMOLINA, CHICKEN EGGS), spinach leaves (15.5%), dried tomatoes (14.2%), poultry stock (water, poultry extract (turkey, chicken)), CREAM (4%), HARD CHEESE (2%), modified starch, WHEAT FLOUR, BUTTER, iodized table salt (table salt, potassium iodate), herbs, sugar, garlic, table salt, spices, poultry fat (chicken, turkey).

Nutritional Information per 100 g

Energy 415 kJ/99 kcal
Fat 2.3 g
of which saturated fatty acids 1.3 g
Carbohydrates 8.5 g
of which sugars 1.6 g
Protein 10 g
Salt 0.85 g

Facts

✔ Only 394 kcal
✔ 40 g protein

Rice Tasty Bowl
Das Bild zeigt eine Packung „Live Fresh High Protein Rice“ Tasty Bowl mit Hähnchenbrustfilet. Die Verpackung hebt einen Proteingehalt von 34 g und eine Zubereitungszeit von 9 Minuten hervor. Rund um die Packung liegen frische Zutaten wie Karotten, grüne Bohnen und Blumenkohl, was die ausgewogene und proteinreiche Mahlzeit betont.
Rice Tasty Bowl

Ingredients: Chicken breast fillet, seasoned and cooked (27.5%) (chicken breast fillet, starch, table salt, dextrose), cauliflower (9%), cooked rice (8%) (water, rice, table salt), yellow carrots (6.5%), carrots (6.5%), green beans (6.5%), SOUR CREAM (6.5%), SKIM MILK CONCENTRATE, cooked wild rice (2%) (wild rice, water, table salt), iodized table salt (table salt, potassium iodate), canola oil, WHEAT FLOUR, herbs, modified corn starch, garlic, lemon juice concentrate, spices, sugar, dextrose, lemon zest, ground parsnips

Nutritional Information per 100 g

Energy 352 kJ/83 kcal
Fat 1.8 g
of which saturated fatty acids 1.0 g
Carbohydrates 7.6 g
of which sugars 2.7 g
Protein 8.6 g
Salt 0.90 g

Facts

✔ Only 334 kcal
✔ 34 g protein

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Experts love our ready-to-eat meals:

Sportlerin mit dunklem Stirnband und weißem Sporttop lächelt, während sie eine Stabhochsprung-Stange hält, im Hintergrund ein überdachtes Stadion.

Jacqueline Otchere

Professional pole vaulter - World Championships Top 10

As an athlete, I pay attention to what I eat. The LiveFresh vegan ready-to-eat meals offer me the perfect balance of flavor and nutrients—fast, easy, and incredibly nutritious—exactly what I need to stay on track.

Christian Günter

SC Freiburg Professional Soccer Team

As a professional soccer player, every detail of my diet matters. The LiveFresh ready-to-eat meals are a perfect fit for me—high-quality protein, low-carb, and all without sacrificing flavor.

Sportlerin mit dunklem Stirnband und weißem Sporttop lächelt, während sie eine Stabhochsprung-Stange hält, im Hintergrund ein überdachtes Stadion.

Jacqueline Otchere

Professional pole vaulter - World Championships Top 10

As an athlete, I pay attention to what I eat. The LiveFresh vegan ready-to-eat meals offer me the perfect balance of flavor and nutrients—fast, easy, and incredibly nutritious—exactly what I need to stay on track.

Christian Günter

SC Freiburg Professional Soccer Team

As a professional soccer player, every detail of my diet matters. The LiveFresh ready-to-eat meals are a perfect fit for me—high-quality protein, low-carb, and all without sacrificing flavor.

Here's what fans of our ready-to-eat meals have to say:

Stefanie

30 Jahre

"All the dishes taste incredibly delicious, and the portions are just right! Very filling, yet low in carbs! The tikka is my favorite!"

Blonde Frau, die ein schwarzes Top und eine schwarze Sonnenbrille. Im Hintergrund ist eine Stadt zu erkennen.

Marie

22 Jahre

"With only about 400 calories, this is a fantastic meal for healthy eating! Whether for lunch or dinner. I've been looking for vegan, low-carb meals for a long time. Thank you!"

Max

24 Jahre

"The nutritional values are great! I never have time to cook, but I still want to eat healthy. The meals from LiveFresh are perfect for that! My favorite: the Asian-style noodles."

Eine lächelnde Frau mit langen braunen Haaren und weißem Oberteil formt mit ihren Händen ein Herz. Neben ihr steht ein grünes Namensschild mit der Aufschrift „Leonie – Foodkur Expertin“. Der Hintergrund ist eine graue Wand.

Our expert, Leonie, is always here for you.

If you have any questions or need more information, please feel free to contact us.

Send a message

Frequently Asked Questions

How is this healthy ready-to-eat meal prepared?

You can prepare all of our ready-to-eat meals in a pan or in the microwave. Our recommendation: Cook for about 9 minutes in a pan, stirring occasionally, and add a splash of oil or water to the pan beforehand. That's it!

Where should I store the ready-to-eat meals?

The ready-to-eat meals are frozen and must be stored in the freezer (-18 °C). Tip: Empty your freezer before placing your order and use up any frozen items you have on hand. That way, you won’t be tempted later, and you’ll also make room for your delicious and healthy meals.

How will my order stay frozen during shipping when the meals are delivered?

We use dry ice to keep your order fresh and frozen.

How many calories am I consuming?

Each vegan dish contains between 350 and 540 kcal.

Each vegan ready-to-eat meal contains between 350 and 540 kcal.

Can I add oil to the ready-to-eat meals?

Ready-to-eat meals should be prepared as described on the packaging—some with oil and others with just water.

The vegan ready-to-eat meals should be prepared as described on the packaging—some with oil and others with just water.

Who are these vegan ready-to-eat meals suitable for?

These ready-to-eat meals are perfect for anyone who wants to eat a vegan and healthy diet but doesn't have much time and/or the desire to spend a lot of time preparing each meal.

Can I also have it delivered to a Packstation?

Since we ship the ready-to-eat meals frozen, you should always provide an address where the package can be unpacked on the same day and the meals can be placed in the freezer.

How often can I eat ready-made meals each week?

Since these high-protein ready-to-eat meals are nutrient-rich and free of artificial additives, they are suitable for regular consumption.

Can I customize these healthy ready-to-eat meals to my liking?

Of course! With fresh herbs, spices, or a dash of oil, you can customize the flavor of any of our dishes to suit your preferences. 

What allergens are contained in the ready-to-eat meals? Some healthy ready-to-eat meals contain allergens such as dairy products or seafood. You’ll find detailed information about each meal on the product packaging. 

Are these ready-to-eat meals suitable for athletes?

Absolutely! With up to 45 g of protein per serving, these ready-to-eat meals support muscle building and recovery after exercise.* In addition, the high protein content in these meals can help reduce cravings for something sweet. When it comes to exercise, however, the exact ratio of carbohydrates, protein, fiber, and fat always depends on your specific fitness goal.

*Protein contributes to the maintenance and growth of muscle mass.

How long do the dishes last?

Our healthy ready-to-eat meals have a shelf life of up to 4 weeks when delivered and kept refrigerated. You can also find the exact expiration date on the packaging.

What additives are found in healthy ready-to-eat meals?

Depending on whether your diet includes fish, meat, or vegan options, the ingredients in our healthy ready-to-eat meals will vary. Our nutritional information and ingredients are listed on each product package.

Order Healthy Ready-to-Eat Meals: High-Protein, Low-Carb, Ready in Minutes

Short on time but don’t want to compromise on your meals? The healthy ready-to-eat meals from LiveFresh are high in protein, deliberately low in carbs, and ready in less than 10 minutes. Order online, store frozen, reheat, and enjoy.

Healthy ready-to-eat meals instead of classic frozen pizza

Ready-to-eat meals often have a bad reputation: high in fat, high in sugar, and long ingredient lists. The ready-to-eat meals from LiveFresh are the opposite. Each serving contains 350 to 540 kcal, is high in protein and low in carbohydrates, and contains no artificial additives. This makes them perfect for any day—whether as a quick lunch at the office, after a workout, or as a hassle-free meal after work.

High-Protein Ready-to-Eat Meals: 24 g to about 45 g of protein per serving

The high-protein ready-to-eat meals from LiveFresh provide varying amounts of protein per serving, depending on the variety.

Variety Protein per serving
Cheesy Spinach Pasta 40 g
Indian-Style Mango Curry 32 g
Surf & Turf Paella 30 g
Tuscan Fusilli (vegan) 24 g

As fitness-friendly ready-to-eat meals after a workout or on days when you’re focusing on protein, they’re a convenient alternative to cooking from scratch.

Low-Carb Ready-to-Eat Meals for Carb-Conscious Days

All meals are specifically designed to be low in carbohydrates. If you’re looking for low-carb ready-to-eat meals, you’ll find options in our selection such as the Rice Tasty Bowl made with cauliflower rice. The exact carbohydrate content is clearly listed on each product.

Vegan ready-to-eat meals and options with meat or fish

The selection includes vegan ready-to-eat meals made with soy and pea protein, alongside protein bowls featuring chicken breast or seafood.

With Mix & Match, you can combine both options however you like. All varieties are also available to try in the 7-meal vegan sample pack, the bestseller pack with 7 high-protein ready-to-eat meals, or the large sample pack with 12 ready-to-eat meals.

Ready-to-Eat Meals and Weight Loss: What These Meals Can and Can’t Do

With 350 to 540 kcal per serving, plenty of protein, and few carbohydrates, these ready-to-eat meals fit well into a calorie-conscious diet, especially when they replace a less balanced meal.

Whether and how this affects your weight depends on your overall diet, your exercise routine, and your individual circumstances.

If you’re looking to lose weight specifically, you’ll find a fully planned program in the weight-loss bundles from LiveFresh.

Ordering Ready-to-Eat Meals: It’s That Easy

You can order your healthy ready-made meals online, either as a pre-selected package or individually via the Mix & Match option. They’re delivered chilled and with dry ice directly to your home. They’re prepared in a pan or in the microwave.

Benefits at a Glance

  • ✔ High Protein: up to about 45 g of protein per serving
  • ✔ Low carb: deliberately low in carbohydrates
  • ✔ 350 to 540 kcal per meal, depending on the variety
  • ✔ Ready in about 9 minutes, in a pan or microwave
  • ✔ Vegan varieties and varieties with meat or fish
  • ✔ Can be stored frozen at -18 °C for up to 4 weeks

Developed by Dr. Ulrike Fischer, food scientist at LiveFresh.
The Mexican-Style Fajita Bowl won the 2023 Good Food Award from Men’s & Women’s Health.

Frequently Asked Questions About Healthy Ready-Meals

Are there healthy ready-to-eat meals?

Yes. The ready-to-eat meals from LiveFresh are designed to contain 350 to 540 kcal, plenty of protein, and few carbohydrates per serving, and contain no artificial additives.

Where can I order healthy ready-made meals online?

Directly from LiveFresh, either as a pre-packaged set or customized with the Mix & Match option. They’re delivered chilled right to your door.

Are these ready-to-eat meals suitable for weight loss?

With 350 to 540 kcal per serving, plenty of protein, and few carbohydrates, the meals fit well into a calorie-conscious diet, especially when they replace a less balanced meal. Whether and how this affects your weight depends on your overall diet, exercise, and individual circumstances. For a carefully planned program, check out the weight-loss bundles from LiveFresh.

How many calories are in the ready-to-eat meals?

The ready-to-eat meals range from about 350 to 540 kcal per serving, making them well-suited for a calorie-conscious diet. You’ll find the exact nutritional information on the packaging of each variety.

How much protein do the ready-to-eat meals contain?

Depending on the variety, between 24 g and about 45 g per serving.

Are the ready-to-eat meals from LiveFresh vegan?

Part of the lineup is completely vegan, such as Mexican Fajita, Turmeric Curry, and Vegetable Chili. There are also varieties with chicken breast fillet or seafood. The exact ingredients are listed on the packaging and in the product description.

Who are these vegan ready-to-eat meals suitable for?

The vegan ready-to-eat meals are suitable for anyone who wants to follow a plant-based diet but doesn’t have the time or inclination to cook elaborate meals every day.

Are the ready-to-eat meals suitable for a low-carb diet?

Yes, all varieties are specifically designed to be low in carbohydrates. The exact carbohydrate content varies by variety and is listed on each product.

How do you prepare these healthy ready-to-eat meals?

You can prepare all ready-to-eat meals either in a pan or in the microwave. Our recommendation: Cook for about 9 minutes in a pan, stirring occasionally, and add a splash of oil or water to the pan beforehand.

Can I add oil to the ready-to-eat meals?

The ready-to-eat meals should be prepared as described on the packaging—some with oil, others with just water. So be sure to follow the specific preparation instructions.

Where should I store the ready-to-eat meals?

The ready-to-eat meals are frozen and must be stored in the freezer at -18 °C. It’s best to clear out your freezer before ordering so there’s enough space for your LiveFresh meals.

How does my order stay frozen during shipping?

To ensure your ready-to-eat meals stay frozen and fresh, your order will be shipped with dry ice and via refrigerated delivery.

Can I have my order delivered to a Packstation?

Since the ready-to-eat meals are shipped frozen, you should always provide a delivery address where the package can be received and unpacked on the same day, and the meals can be placed directly into the freezer. A Packstation is generally not suitable for this.

How long do the meals last?

If the delivery arrives properly chilled and you store it correctly, the healthy ready-to-eat meals will keep for up to 4 weeks. You’ll find the exact best-by date on each package.

What allergens are contained in the ready-to-eat meals?

Some ready-to-eat meals contain allergens such as dairy products, gluten, or seafood. The specific allergens and ingredients are listed on the product packaging and in the product description in the shop.

What additives are in the healthy ready-to-eat meals?

The ingredients vary depending on whether the dish is vegan or contains fish or meat. All ingredients and any additives are clearly listed on the product packaging for each dish.

Can I customize the healthy ready-to-eat meals to my liking?

Of course! You can customize the dishes with fresh herbs, spices, or a drizzle of oil to suit your taste.

Are the ready-to-eat meals suitable for athletes?

Yes. With up to about 45 g of protein per serving, these ready-to-eat meals fit well into a sports-oriented diet. You can find the right nutrient ratio for your goals in the product details for each variety.

How often can I eat these ready-to-eat meals per week?

Since the ready-to-eat meals are nutrient-rich and contain no artificial additives, they’re also suitable for regular consumption as part of your daily routine.