juice cleanse based on scientific evidence

A juice cleanse gives your body a break and provides you with vitamins and minerals.⁶ It’s the perfect opportunity to break out of your routine and consciously reflect on your diet. A break for both body and mind.

Avoid very rich foods, sweets, and alcohol. By eating light meals such as salads, coconut porridge, steamed vegetables, and fish—or, alternatively, a small amount of white meat—you can prepare yourself optimally for the juice cleanse. We’ll provide you with recipes tailored to your taste for light and balanced meals right along with the juice cleanse. You’ll find everything you need in the booklet included in your package.  

The duration of a juice cleanse depends on your level of experience and your goal. Beginners often start with 3 days to help their bodies get used to going without solid food. Advanced practitioners can do a cleanse for 5 to 7 days. It’s important to pay attention to your body’s signals and adjust the duration if necessary.

For the first two days, stick to light meals and listen to your body's signals. Continue to take intentional breaks from eating instead of constantly snacking. The juice cleanse is the starting point for a more mindful lifestyle.

Of course—you should definitely do that! We recommend drinking at least 2 liters of water or herbal tea (unsweetened) every day. If plain water is too boring for you, try adding a slice of cucumber, lemon, rosemary, or basil to your water. With so many great options, you can easily jazz up your drink and curb your hunger just by drinking. P.S.: Be sure to avoid carbonated drinks, sugary drinks, coffee, and alcohol during the cleanse.  

During the juice cleanse, you’ll consume significantly fewer calories than usual through the juices. Whether and how this affects your weight depends mainly on what you eat before and after the cleanse. We’ll provide you with recipes and tips to help you with this right away.  

Of course, physical activity isn't off-limits. However, because of your reduced calorie intake, your body might not be functioning at the same level you're used to. Listen to your body and don't push yourself too hard too quickly!

The best time for a juice cleanse depends on your individual needs and goals. In general, a juice cleanse is especially beneficial if you want to give your body a break, change your diet, or recharge your energy. A juice cleanse can be especially beneficial after periods when your body has been under a lot of strain, such as after the holidays. The start of the year is an excellent time to kick off the new year fresh with a juice cleanse, put your New Year’s resolutions into action right away, and give your body a break after the often-hearty meals of the holiday season.

We ship our juices to you in our sustainable insulated box. We use corrugated cardboard, which naturally keeps the juices cool thanks to its double-walled structure. All parts of our packaging are 100% recyclable and can be disposed of in the paper recycling bin—or used for creative upcycling. No more cooling films—just 100% natural raw materials.

We ship our products to Germany, Austria, Switzerland, Liechtenstein, Luxembourg, the Netherlands, and Belgium. Depending on the destination country—whether Germany or Belgium—the meal replacement and juice programs are delivered on different days of the week. Our standard shipping within Germany usually takes 1 to 2 business days. If you’d like to learn more about our shipping, you can find all the details under Shipping & Returns.

You can choose between DHL and DPD. If your package exceeds a certain weight, we'll also ship it via express delivery for free. Basically, you can order all juice cleanses without any additional shipping costs! :-)

Thanks to our innovative preservation process, our juices will keep for several weeks when stored refrigerated and unopened. You’ll always find the best-by date on the lid. Please note: The juices are, of course, not automatically spoiled once the best-by date has passed. Trust your senses and decide for yourself.

The best place to store the juices is in the refrigerator. That way, they stay fresh, and you can enjoy them chilled. Alternatively, you can use a cooler bag.