Classic juice cleanse cold-pressed - 5 days
Classic juice cleanse - 5 days
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Can be kept refrigerated for at least 4 weeks.
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Would you like to change your life?
Make one juice cleanseto start your fitter, healthier life! It's easy with our 5-dayjuice cleanse for beginners, with which you give your body a break.
This is how the juice cleanse how it works:
✔ 5 days - 7 juices & 3 shots per day
✔ No solid food for 5 days
✔ Relieve your intestines & body
What you can expect.
This is your daily routine during the juice cleanse looks like.
8:00h: Happy Lemon & Vitamin D
To start your day, lay the perfect foundation for your metabolism with a light organic lemon-orange water.
10:00h: Energy & Vitamin C
As 2nd breakfast our Hey Wach with freshly squeezed orange juice & guarana.
12:00h: Refreshment at noon.
Summer feelings as healthy refreshment at lunchtime & Kurkuma Power.
14:00h: Red booster for the afternoon
The Rote Rakete gives you energy for the afternoon!
16:00h: Grüne Gefühle in an after-work mood
Grüne Gefühle helps you get going with fruit-based kale and spinach.
18:00 Your fresh evening drink
Something very special for the evening: our exotic multi-juice Goldrausch provides you with biotin.
20:00 Your healthy nightcap
A gentle tropical juice to prepare you and your body for the next day.
8:00h: Happy Lemon & Vitamin D
To start your day, lay the perfect foundation for your metabolism with a light organic lemon-orange water.
10:00h: Energy & Vitamin C
As 2nd breakfast our Hey Wach with freshly squeezed orange juice & guarana.
12:00h: Refreshment at noon.
Summer feelings as healthy refreshment at lunchtime & Kurkuma Power.
14:00h: Red booster for the afternoon
The Rote Rakete gives you energy for the afternoon!
16:00h: Grüne Gefühle in an after-work mood
Grüne Gefühle helps you get going with fruit-based kale and spinach.
18:00 Your fresh evening drink
Something very special for the evening: our exotic multi-juice Goldrausch provides you with biotin.
20:00 Your healthy nightcap
A gentle tropical juice to prepare you and your body for the next day.
To start your day, lay the perfect foundation for your metabolism with a light organic lemon-orange water. As an add-on, you get a vitamin D shot that covers 100% of your daily vitamin D requirement.
This combination is the ideal way to keep you energized and motivated throughout the day.
*Organic Happy Lemon according to DE-ÖKO-006
Happy Lemon:Water, lemon juice, orange juice, acerola extract
Sunshine Berry:Apple juice, strawberry pulp, cranberry pulp, blackcurrant pulp, real reindeer lichen extract, fermented soybean seeds, cassava root extract
Happy Lemon:
Low-calorie refreshment
Sunshine Berry:
- Function in cell division through vitamin D
- Preservation of normal bones through vitamin K
As a 2nd breakfast our Hey Wach with freshly squeezed orange juice & guarana gets you fit for the day in a natural way. The juice contains a high proportion of vitamin C and natural caffeine from the guarana fruit.
Orange juice, ginger juice, ginseng root extract, guarana extract
- Wake-up drink with natural caffeine
- Reduces tiredness and fatigue
Bring summer feelings into your body at lunchtime.
At the same time, you provide your body with the trace elements zinc, copper and manganese for your well-being in summer.
Turmeric shot as a healthy dessert. Our ginger shot Kurkuma Power helps you get over the midday slump afterwards.
Sommer Gefühle:Apple juice, strawberry puree, mango puree, lime, buckwheat germ powder
Kurkuma Power: Orange juice, ginger juice, lemon juice, turmeric pulp, acerola extract
Sommer Gefühle:
- Maintains normal skin and mucous membranes
- Contributes to normal connective tissue formation
Kurkuma Power:
- Protects cells from oxidative stress
- Normal function of the immune system
The Rote Rakete gives you energy for the afternoon!
As a local superfood, beet helps you through the day and gives you extra energy. The light, natural sweetness in the juice gives you an extra kick.
Apple juice, orange juice, carrot juice, cucumber juice, beet juice
- Maintains normal blood pressure
- Normal muscle function due to potassium
Awaken the green feelings inside you. No chance of an afternoon slump: our gentle green juice Grüne Gefühle helps you get going with fruit-based kale and spinach.
Apple juice, spinach juice, kale juice, lemon juice, moringa leaf powder
- Preservation of normal bones
- Normal blood clotting due to vitamin K
Something very special for the evening: our exotic multi-juice Goldrausch provides you with biotin.
The invigorating shot supports you as an additive Ingwer Sturmwhich supplies your body with vitamin C.
Gold Rausch:Orange juice, pineapple juice, apple juice, carrot juice, passion fruit pulp, sunflower seed extract, basil extract
Ingwer Sturm:Apple juice, ginger juice, lime juice, acerola extract, cayenne pepper
Gold Rausch:
- Normal energy metabolism due to biotin
- Normal metabolism of macronutrients
Ingwer Sturm:
- Covers 100% of the daily requirement of vitamin C.
- Contributes to the normal function of the immune system
Keep Calm for your nightly regeneration.
A gentle tropical juice to prepare you and your body for the next day. Alternatively or additionally, we also recommend
a vegetable or chicken broth to keep your electrolyte balance balanced.
Pineapple juice, apple juice, water, lemon juice, pitaya puree, blue spirulina powder, acerola extract
- Normal nervous system function & mental function
6 reasons why you should start with a juice cleanse start now:
The new you in just a few days.
✔ Get rid of bad eating habits
✔ Reset your body
✔ Get to know your feelings of hunger & satiety
✔ Challenge yourself
✔ Relieve your body and gut
✔ Take the opportunity for a long-term change in diet
743 calories per day.
Few calories, but enough nutrients.
During the cleanse you will be eating a significant calorie deficit, which will also lead to weight loss in the short term. But this is only the starting signal for your long-term diet!
30-page guide to the juice cleanse.
Your companion.
You will find answers to all your questions. The booklet will accompany you on your journey to a new beginning. Over 10 delicious recipe ideas will prepare you for your juice cleanse and offer you a healthy finish afterwards.
LiveFresh is the test winner for 5-day juice cures
Subheading
Our juice cleanse is excellent! LiveFresh was created by Vergleich.org as the test winner and received the rating "Very good" for our 3- and 5-dayjuice cleanse. This shows that with our high-quality, cold-pressed juices and our carefully thought-out cleanse offer real added value for our customers. We are particularly proud of the fact that we have been awarded both the 3-day and 5-dayjuice cleanse top ratings.
100,000 successful juice cleanse participants.
We are proud of you.
Behind LiveFresh is not a large corporation. We are a small juice factory near Lake Constance and are proud that we can help so many people to a healthier self!
Unique production.
100% freshly made every day.
Conventional juices on the market are usually pasteurized and therefore lose their important vitamins and taste even before bottling. In contrast to conventional juices, our juice is produced cold-pressed, i.e. not exposed to harmful heat at any time (pasteurized), so that many important nutrients and vitamins are retained.
Sustainability is important to us.
Packaging made from 100% rPET.
Our new rPET bottles already have a long life behind them and are made from recycled PET bottles bottles. You can simply hand the bottles in at any deposit machine and get your deposit back. Another step towards a better environment! :-)
Who is behind LiveFresh?
Subheading
Hi, we are Simon & Benedikt. Since 2016 we have been producing functional cold-pressed juices & shots as self-proclaimed juice engineers to make the world a bit healthier and more conscious. Since we have built up our own production from the beginning, we both stand 100% behind the quality and freshness of our products.
- Simon & Benedikt
Founder
Our expert Leonie is always there for you.
Scientifically developed
If you have any further questions or need more information, please use the contact form
The most frequently asked questions about the 5-dayjuice cleanse
Subline example
What is a 5-dayjuice cleanse?
With a five-day juice cleanse you set your body to zero and treat yourself to a conscious break. During the cleanse the juices provide you with important nutrients and vitamins. And after the juice cleanse the changeover to a long-term healthy diet is made easier.
With a five-day juice cleanse you set your body to zero and treat yourself to a conscious break. During the cleanse the juices provide you with important nutrients and vitamins. And after the juice cleanse the changeover to a long-term healthy diet is made easier.
What are the benefits of the 5-dayjuice cleanse?
The 5-dayjuice cleanse is the start to a healthier and fitter life. The juice cleanse makes it easier for you to get rid of bad eating habits and set your body to zero for once. You not only relieve your bowels, but also put the foundation for a long-term change in diet. By giving yourself and your body a break, you will get to know your hunger and satiety in a new way.
The 5-dayjuice cleanse is the start to a healthier and fitter life. The juice cleanse makes it easier for you to get rid of bad eating habits and set your body to zero for once. You not only relieve your bowels, but also put the foundation for a long-term change in diet. By giving yourself and your body a break, you will get to know your hunger and satiety in a new way.
Who is the 5-dayjuice cleanse?
Basically, anyone who wants to change something, challenge themselves or make a new start can do a juice cleanse start. However, we advise pregnant or breastfeeding women not to do so. If you suffer from any health problems or serious allergies, you should check with your doctor before starting. juice cleanse consult your doctor in any case.
Basically, anyone who wants to change something, challenge themselves or make a new start can do a juice cleanse start. However, we advise pregnant or breastfeeding women not to do so. If you suffer from any health problems or serious allergies, you should check with your doctor before starting. juice cleanse consult your doctor in any case.
What should I look out for during the five days of the juice cleanse do without?
During this short period of five days, solid food is completely avoided. You will only drink juices, water, unsweetened tea and vegetable broth. The juices provide the body with all the important nutrients and vitamins. But it is also essential, in addition to the juice cleanse to drink a lot. We recommend a fluid intake of 2.5-3 liters per day. A vegetable broth can also help to balance your electrolyte levels.
During this short period of five days, solid food is completely avoided. You will only drink juices, water, unsweetened tea and vegetable broth. The juices provide the body with all the important nutrients and vitamins. But it is also essential, in addition to the juice cleanse to drink a lot. We recommend a fluid intake of 2.5-3 liters per day. A vegetable broth can also help to balance your electrolyte levels.
What do I need to do during a 5-dayjuice cleanse should I pay attention to?
Both preparation and follow-up are essential for a successful juice cleanse very important. On the days before the juice cleanse you should have your slowly adjust your body to the change in diet. You should avoid fatty foods, rich foods and alcohol in the days leading up to the diet. It is best to use recipes from our 30-page brochure for delicious light meals. You will receive this brochure with every juice cleanse and it also contains valuable tips on what to do before, during and after the juice cleanse. We recommend in addition to the juice cleanse juices & shots 2.5-3 liters of liquid in addition to the juices & shots.
Both preparation and follow-up are essential for a successful juice cleanse very important. On the days before the juice cleanse you should have your slowly adjust your body to the change in diet. You should avoid fatty foods, rich foods and alcohol in the days leading up to the diet. It is best to use recipes from our 30-page brochure for delicious light meals. You will receive this brochure with every juice cleanse and it also contains valuable tips on what to do before, during and after the juice cleanse. We recommend in addition to the juice cleanse juices & shots 2.5-3 liters of liquid in addition to the juices & shots.
Do I have to stick to the order of the juices?
Both the composition of our juices and the sequence have been developed by our nutritionist Dr. Ulrike Fischer and are perfectly tailored to reset your eating habits. Depending on the time of day, each juice either provides you with energy through natural caffeine or ensures regeneration in the evening. But if you want to drink the juices in a different order, that's no problem either.
Both the composition of our juices and the sequence have been developed by our nutritionist Dr. Ulrike Fischer and is perfectly tailored to reset your eating habits. Depending on the time of day, each juice either provides you with energy through natural caffeine or ensures regeneration in the evening. But if you want to drink the juices in a different order, that's no problem either.
How many kg do you lose on a juice cleanse?
A positive effect of the juice cleanse is that you get a better feeling for your own hunger and satiety. Although you will feel better during a juice cleanse calorie deficit, the focus is not on losing weight, but on resetting your habits. If losing weight is your focus, we recommend our food cleansewhich has been specially optimized for this purpose.
A positive effect of the juice cleanse is that you get a better feeling for your own hunger and satiety. Although you will feel better during a juice cleanse calorie deficit, the focus is not on losing weight, but on resetting your habits. If losing weight is your focus, we recommend our food cleansewhich has been specially optimized for this purpose.
Which flavors are included in the 5-dayjuice cleanse included?
Taste is important. We know that too. That's why our fruit and vegetables are cold-pressed¹. The advantage is that many nutrients and the taste are retained. In the 5-dayjuice cleanse are seven different flavors of juices (Happy Lemon, Hey Wach, Sommer Gefühle, Rote Rakete, Grüne Gefühle, Keep Cool, Gold Rausch) and three types of shots (Ingwer Sturm, Kurkuma Power, Sunshine Berry) are included. Each with a uniquely delicious taste.
Taste is important. We know that too. That's why our fruit and vegetables are cold-pressed¹. The advantage is that many nutrients and the taste are retained. In the 5-dayjuice cleanse are seven different flavors of juices (Happy Lemon, Hey Wach, Sommer Gefühle, Rote Rakete, Grüne Gefühle, Keep Cool, Gold Rausch) and three types of shots (Ingwer Sturm, Kurkuma Power, Sunshine Berry) are included. Each with a uniquely delicious taste.
Which foods are best after a 5-day diet?juice cleanse?
In principle, you go after a juice cleanse similar to the preparation time - only in reverse. Slowly reintroduce your stomach to solid food. Common foods are, for example soups or steamed vegetables. In the beginning, avoid sugar and industrially processed products, which can irritate your sensitive stomach and upset your newfound feelings of hunger and satiety.
In principle, you go after a juice cleanse similar to the preparation time - only in reverse. Slowly reintroduce your stomach to solid food. Common foods are, for example soups or steamed vegetables. In the beginning, avoid sugar and industrially processed products, which can irritate your sensitive stomach and upset your newfound feelings of hunger and satiety.
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Five days to recharge your batteries.
Awareness for a balanced diet create. The 5-dayjuice cleanse is the optimal opportunity for a new start. A juice cleanse can help you break bad eating habits and adopt better ones. This could be your start to a healthier diet or a more holistically conscious lifestyle to help you fitter in the long term and feel better in the long term. Through the Break for body and gut you get a better sense of hunger, satiety and your own body.
5 days of juice fasting. Reset your body.
In just 5 days, you can reset your habits with the help of juices, water and unsweetened teas. Our juices and shots contain large amounts of phytochemicals, vitamins and minerals, making them a true superfood. The fruits and plant extracts they contain provide you with many important nutrients and vitamins. This gives your body and intestines a break and provides relief.
Taste for the senses. That's why the necessary preparation and follow-up is crucial.
If you focus on the right diet and the right foods, you can with a juice cleanse a corresponding starting signalto distinguish between appetite and hunger again. The nutritional value of the processed fruit and vegetables will support you during the fasting period and give you the energy you need for everyday life. However, in order to reach your full potential, it is also important to take a certain amount of time prepare for the juice fast. The better the preparation and follow-upthe higher the probability that you will benefit from the juice cures in the long term. In addition, you reduce the risk of side effects side effects.