News & Juice

Have you ever heard of oregano oil? You may know oregano more as a spice for your pizza, but the oil extracted from it has much more to offer! In this article, we take you on a short journey into the world of oregano oil and show you what effects it has and why it could deserve a permanent place in your everyday life. 

What is oregano oil and why is it so special? 

Oregano oil is extracted from the leaves and flowers of the oregano plant.  

The path from oregano in your kitchen to highly effective oil is quite exciting. The oil is usually obtained by steam distillation. The essential oils of the plant gently extractedto preserve the valuable ingredients. The result is a highly concentrated oil with a remarkable effect. 

 There are two substances in particular that make this oil so effective: Carvacrol and thymol. These two components are true miracle weapons against bacteria, viruses and fungi and much more. But the best thing is that they work completely naturally, without chemicals.

Let's take a closer look at the effects of oregano oil. 

Effect of oregano oil 

Oregano oil is more than just a household remedy. It has scientifically proven health benefits that will impress you: 

Antimicrobial effect:

Oregano oil is known for its powerful antimicrobial effects, making it a valuable natural remedy. The active ingredients it contains are extremely effective in the fight against a variety of harmful microorganisms. These can Kill or inhibit the growth of bacteria, viruses and fungiwhich makes it an excellent natural antibiotic antibiotic. 

Oregano oil is also often used to combat parasites. It can help both external parasites such as lice as well as internal parasites such as intestinal worms intestinal worms. Some studies have shown that this oil can even be effective against resistant strains of bacteria that no longer respond to conventional antibiotics. These properties make oil a versatile remedy that can be used in many areas of natural health care and treatment. Whether to support the immune system during infections or to prevent disease, this oil offers a natural and powerful alternative to synthetic medicines. 

Support for the psyche:

The essential compounds contained in oregano oil also have calming and mood-enhancing properties. In stressful times, the oil can help to alleviate nervousness and inner restlessness. A few drops in a diffuser or a diluted bath with oregano oil can help you to calm down. clear your head and relax better. Also for mild mood swings or exhaustion this essential oil can have a supportive effect and give you new energy. This can make you feel more balanced and comfortable overall. However, your body needs many other nutrients during stress, which you should pay attention to, so-called nerve food.  

Antioxidant effect:

Oregano oil is rich in antioxidants, which play a crucial role in the protection your cells from damage caused by free radicals play. Free radicals are unstable molecules caused by environmental factors such as UV radiation, pollution and stress that can attack your body's cells. These attacks can lead to premature ageing, chronic diseases and a weakened immune system. 

The antioxidants in oregano oil, especially carvacrol and thymol, neutralize these free radicals before they can do any damage. As a result, the slows down the ageing processwhich not only benefits your skin, but also protects your entire body. A strong immune system is essential to warding off illness and staying healthy, and regular use of this essential oil can help to keep your immune system healthy. defenses in a natural way to strengthen. 

Anti-inflammatory properties:

Oregano oil is not only a powerful antimicrobial agent, but also an extremely effective anti-inflammatory natural remedy. The compounds contained in oregano oil help your body to fight inflammation naturally. 

Inflammation is a natural response of the body to injury or infection, but when it becomes chronic, it can lead to various health problems, such as joint pain, heart disease or even autoimmune disorders. Oregano oil can help regulate these inflammatory processes and relieve symptoms. It works by Inhibiting the production of pro-inflammatory substances in the bodywhich in turn reduces pain and swelling. 

Due to its anti-inflammatory properties, this oil can also help with everyday ailments such as Sore muscles, joint pain or skin irritations provide relief. No matter whether you internally take it or externally applied to the affected areas, oregano oil can help to reduce the healing to accelerate. In addition to the visible inflammations, there are also so-called silent inflammationswhich are not seen and felt and which only cause health problems over a very long period of time. Therefore a anti-inflammatory lifestyle is important for all of us. So you can also use this oil preventively as a cleanse can be used again and again. 

Support for digestion:

The oil can also give your digestion a boost and provide natural relief for various gastrointestinal complaints. If you occasionally suffer from flatulence, bloating or other digestive problems a few drops of oregano oil could work wonders. The active ingredients in oregano oil, especially carvacrolhave a calming effect on the gastrointestinal tract. 

Oregano oil can improve the production of digestive enzymes which are necessary to break down food efficiently and absorb nutrients better. As a result, it can also indirectly support weight loss. Dishes for losing weight  and Healthy tips and tricks for losing weight quickly  can continue to support you in achieving your goals. 

It also has an antimicrobial effect, which means it can help, reduce harmful bacteria in the gutwhich are often the cause of flatulence and indigestion. At the same time promotes the oil healthy intestinal florawhich is important for balanced digestion and a strong immune system. 

Whether after a heavy meal or for recurring digestive problems, oregano oil can provide gentle and natural support to soothe your stomach and restore a sense of well-being.  

Many also swear by a juice cleanseto give the bowel a break, reset the diet and thus do the bowel good. 

How can you take and use oregano oil? 

There are many ways to use this essential oil in your everyday life. Here are a few tips: 

• Internally: Oregano oil is a very pungent and strong oil and should never pure be taken pure. You can add it to a empty capsule and swallowed or on a spoon of olive oil and ingest. The following are sufficient 1-2 drops.  It is often recommended to take it with a glass of water, but the oil does not mix with the water, so that it floats on top and the pungent effect on contact with the lips is very strong. It is therefore not recommended. Overall, you should use the oil for a maximum of 2 weeks at a time and then take a break. 
• Externally: You can apply oregano oil with a carrier oil (e.g. coconut oil) and apply it to the skin to Wounds, acne, warts or fungal infections infections. It also helps with muscle pain. 
• inhalation: For colds, you can add a few drops of oregano oil to hot water and inhale. inhale the steam. This clears the airways and helps you to recover more quickly. 
• Diffuser: You can also put the essential oil in a diffuser, where the active ingredients are finely nebulized and you can inhale the calming effect in passing.  
• Home remedy: Oregano oil is also ideal for DIY recipes. You can use it in homemade ointments, creams or even in your cleaning products to naturally disinfect your surroundings. 

What you should know about side effects 

As with any powerful remedy, you should use oregano oil with caution. Here are a few things to watch out for: 

• Avoid overdosing: Oregano oil is very concentrated. You should not take more than one or two drops per day. 
• Caution with allergies: If you are allergic to plants of the labiate family, oregano oil may not be right for you. 
• Pregnancy and children: It is better not to use oregano oil during pregnancy or with children under the age of six. Here it is better to be safe than sorry. 

And then you keep hearing about a possible carcinogenic effect of the oil. Fortunately, we can dispel this myth. 

The myth of carcinogenic oregano oil: facts instead of panic 

Oregano oil is not carcinogenic, but rather is prized for its health benefits, including its antioxidant and antimicrobial properties. The myth may stem from misunderstanding or confusion with other substances. There is no sound scientific evidence to support this myth. 

One of the main components of oregano oil, carvacrol, has been intensively studied and has no evidence of a carcinogenic effect in scientific studies. in scientific studies. In fact, there are even studies that suggest that carvacrol may have antitumor properties by inhibiting the inhibiting the growth of certain cancer cells. However, this research is still in its early stages and further studies are needed to better understand these effects. 

The right choice of oregano oil for your application 

Choosing the right oil must suit your application, so it's important to consider a few things when buying. To get the best possible effect from oregano oil, you should pay attention to the quality: 

Make sure the oil is 100% pure and natural. Mixtures or diluted products do not offer the same effectiveness. If you use the oregano oil use internally internally, it must be suitable for this. There are also essential oils that are only suitable for room scenting or for cosmetic applications are intended for cosmetic use. These oils have not been tested for purity for internal use and should therefore not be ingested. To ensure the oil retains its full potency, store it in a dark and cool place. This way you can ensure that it stays fresh for a long time and can fully develop its health benefits. 

Our conclusion 

Oregano oil is a true all-rounderthat is in no medicine cabinet should not be without. It offers a natural and effective alternative to many conventional medicines and care products. Whether you use it to support your immune system, for skin care or for digestive problems - oregano oil can help you in many ways. Just give it a try and be inspired by the natural powers of the plant! 

Frequently asked questions about oregano oil 

How long can oregano oil be taken for?

You can take essential oil for short periods of time, for example two weeks at a time. After that, you should take a break. 

How does oregano oil differ from other essential oils?

Oregano oil has a particularly strong antimicrobial effect, which is not present to the same extent in many essential oils. 

Is oregano oil safe for long-term use?

It is safe if you use it in moderation and with the right breaks. 1-2 drops per day and for a maximum of 2 weeks at a time. If you are unsure, it is best to ask a doctor or alternative practitioner. 

Can oregano oil help with weight loss?

Indirectly, yes. Oregano oil can support digestion and helps the body to deal better with fats and carbohydrates. 

How do I recognize pure oregano oil?

Pure oregano oil has a strong, tart smell and a yellowish color. A label with "100% pure" is a good sign. If you want to take it internally, it should be suitable for this, as it will say. 

Can oregano oil be used undiluted?

No, undiluted it is too strong and can irritate the skin and mucous membranes. Always mix with a carrier oil or take with an empty capsule! 

Is oregano oil carcinogenic?

No, oregano oil is not carcinogenic. On the contrary, it contains antioxidant compounds that can protect cells from damage. Scientific studies have found no evidence that the oil increases the risk of cancer. 

How does oregano oil affect the psyche? 

Oregano oil also has a calming effect on the psyche. It can help with stress, inner restlessness and slight mood swings by providing relaxation and supporting mental balance.  

In a world where diets, nutrition plans and quick weight loss tricks are ubiquitous, many people are longing for a way to lose their achieve their desired weightwithout having to give up anything all the time. "Losing weight without dieting" sounds almost too good to be true, but there are actually a number of strategies that make it possible, without radical measures lose weight healthily and sustainably. In this article, we shed light on how you can lose weight without dieting and give you some practical tips that can be easily integrated into your everyday life everyday life. 

Why classic diets often fail 

Before we turn to the specific tips, let's take a look, why many classic diets do not bring the desired success. 

• yo-yo effect: Diets, especially those with an excessively reduced calorie intake, often cause you to lose weight quickly. However, this is often not permanent. The body reacts to the drastic reduction in calories by slowing down the metabolism and building up fat reserves as soon as you start eating normally again. The result: the kilos are quickly back on, often even more than before. 
• Lack of sustainability: Many diets are so restrictive that they are almost impossible to maintain in everyday life. If you permanently forbid yourself something, there is a high probability that you will sooner or later weaken and fall back into old patterns. 
• Psychological pressure: Dieting often creates enormous psychological pressure. You feel bad when you "sin" and develop an unhealthy relationship with food. Eating is no longer perceived as a pleasure, but as a constant temptation. 

You can find out more about calories in our blog to read more: Calorie deficit - How much is healthy? 

Lose weight without dieting: Tips for your long-term feel-good weight 

Now that we know the disadvantages of classic diets, the question arises: How can you lose weight without dieting? The key lies in a permanent healthy dietthat can be implemented without major sacrifices. 

Tip #1: Mindful eating 

One of the biggest factors that leads to obesity is unconscious eating. We often eat without really listening to our body. Mindful eating means taking time for each mealconsciously tasting the food and to the feeling of satiety to pay attention. 

• Eat slowly: Our brain needs about 20 minutes to register the feeling of fullness. If you eat more slowly, you give your body the chance to signal in good time that it is full. 
• Conscious chewing: By chewing thoroughly, you not only perceive the nuances of taste better, but also help your digestive system to work more efficiently. 
• Portion control: Instead of eating large portions, try to put smaller amounts on your plate and make sure you are really hungry before you eat more. 

Tip #2: Healthy eating instead of dieting without carbohydrates 

Many people go on a diet without carbohydrates in order to lose weight quickly. But it is not necessary to give up carbohydrates completely. Rather, it depends on the Quantity and quality of carbohydrates that you consume. 

• Wholemeal products instead of white flour: Whole grain products contain valuable fiberthat keep you full for a long time and keep your blood sugar levels stable. They are a healthy alternative to highly processed carbohydrates. 
• Vegetables as the main ingredient: Vegetables are not only low in calories, but also rich in vitaminsminerals and fiber. 
• Fruit in moderation: Fruit is healthy, but it also contains fructose. Two portions of fruit a day are ideal to provide the body with important nutrients without consuming too many calories. 

Tip #3: Regular exercise 

Sport and exercise is an essential factorif you want to lose weight without dieting. It's not about working out in the gym every day, but rather about, regular integrating exercise into your everyday life. 

• Everyday exercise: Take every opportunity to get moving. For example, get off the bus one stop earlier and walk the rest of the way, take the stairs instead of the elevator or go for a short walk during your lunch break. 
• Enjoy exercise: Find a sport that you enjoy. Whether it's dancing, cycling or swimming - there are countless ways to exercise without it feeling like a chore. 
• Strength training: Muscles use energy even at rest. Regular strength training therefore helps you to increase your body's basal metabolic rate and thus also to use more energy in everyday life. calories in everyday life. 

Tip #4: Healthy sleep 

An often underestimated factor in losing weight is sleep. People who sleep too little have a higher risk of putting on weight. This is because the body craves quick sources of energy such as sugar when it is tired. 

• Get enough sleep: Make sure you get at least seven to eight hours of sleep every night. This gives your body the time it needs to regenerate and function optimally. 
• Sleep rhythm: Try to go to bed and get up at the same time every day. A regular sleep rhythm supports your internal clock and ensures that you are more rested. 
• Sleep-promoting rituals: Avoid caffeine and heavy meals before bedtime. Instead, rituals such as reading a book or listening to relaxing music can help you to calm down. 

Tip #5: Stress management 

Stress is a common reason for unwanted weight gain. When we are stressed, we often reach for unhealthy snacks and unconsciously eat more. In addition, the body produces the stress hormone cortisol, which promotes fat storage. 

• Mindfulness exercises: Techniques such as meditation or yoga can help to reduce stress and become calmer inside. 
• Time management: Good time management helps to avoid stress traps in everyday life. Plan your days so that you build in enough breaks and time for yourself. 
• Social contacts: Socializing with friends and family can be a valuable balance. Spend time with people who are good for you and with whom you feel comfortable. 

Tip #6: Hydration 

Drinking is essentialif you want to lose weight without dieting. Oftenwe confuse thirst with hunger and eat even though our body actually needs fluids. 

• Water instead of soft drinks: Drink mainly water or unsweetened tea. Avoid sugary drinks such as lemonade or fruit juices, as these contain a lot of calories without filling you up for long. 
• Drink before eating: A glass of water before meals can help fill your stomach and reduce hunger pangs. 
• Drink enough: Make sure to drink around two to three liters of water throughout the day. This not only supports the metabolism, but also the skin and general well-being. 

Losing weight without giving up: can it work? 

Yes, losing weight without giving up can actually work - and even better than many strict diets. The basic idea behind this method is that you don't constantly forbid yourself to do something or put yourself under pressure, but instead you create a a healthy and balanced diet that integrated into everyday life in the long term can be integrated into everyday life. So you don't even get into the unhealthy cycle of frustration and overeating. 

LiveFresh food cleanse: Your companion for sustainable weight loss 

The LiveFresh food cleanse offers an excellent opportunity, lose weight in a healthy and sustainable waywithout feeling like you have to do without anything. 

This specially developed cleanse combines nutritious, vegan meals with a well thought out nutrition planwhich is based on low carb and high protein. The aim of the food cleanse is not only to lose weight in the short term, but also to to establish healthy eating habits in the long term. 

During the 7 to 21-day cleanse you can lose up to 1 kg of fat per week by changing your Reducing your calorie intake to a healthy level, without starving yourself. The meals are designed to provide a long-lasting feeling of satiety, which reduces cravings. In addition, the food cleanse ensures that you provide your body with all the nutrients it needs, making it a sustainable alternative to conventional diets. 

Another advantage is the accompanying all-round carefree package with a guide who not only accompanies you during the food cleanse but also supports you with tips and advice. recipe ideas after the cleanse to integrate healthy habits into your everyday life. 

With the LiveFresh food cleanse so you can lose weight without having to give up pleasureand at the same time create the basis for a healthy lifestyle in the long term. 

Conclusion: Losing weight without giving up - it's possible! 

Losing weight without dieting is not a dream, but a realistic possibility if you are prepared to make some fundamental changes to your lifestyle. The key lies in a balanced dietthat is rich in nutrients and yet enjoyable, regular exercise and physical fitness, sufficient sleep and a conscious handling of stress. 

By adopting these tips and strategies, you can improve your achieve your ideal weight and maintain it in the long termwithout having to go without anything all the time. The goal is to achieve find a balance that makes you feel good. 

Don't be tempted by fast weight loss trends and diets without carbohydrates, which promise short-term success but often fail in the long term. Instead, focus on a a sustainable lifestyle that keeps you healthy, happy and in balance.  

Try it out and find your very own, relaxed path to success! 

Everything about the 7 typical mistakes when losing weight you can read in our blog. 

Restful sleep is a indispensable pillar for your health and your well-being. During your nightly rest, your body regenerates, your brain processes the impressions of the day and your immune system strengthens itself for future challenges. However, we often find ourselves caught up in the whirlwind of everyday life, where stress, worries and bad habits interfere with our sleep. This is where the concept of sleep hygiene comes into play - a set of rules and habits aimed at achieving this, improve your sleep and thus increase your quality of life. 

And that's exactly what we're going to take a closer look at now! 

Prepare to say goodbye to the sheep you may have been counting and instead welcome the peace and strength that a good night's sleep can bring you. 

The basics of sleep hygiene 

Sleep hygiene encompasses the sum of all the practices, habits and environmental conditions that are crucial to promoting a quality and restful night's sleep. These habits not only help you to fall asleep faster, but also to sleep through the night without waking up frequently. The goal of sleep hygiene is to the conditions for a healthy sleep-wake rhythm so that you are full of energy and mentally clear every day. 

The link between sleep hygiene and sleep quality should not be underestimated. Good hygiene in this area can have numerous positive effects on your quality of life by helping you, fall asleep fasterincrease the duration and improve the overall quality.  

This in turn contributes to better health, increased performance and a greater well-being and well-being. Studies show that people who consciously improve their sleep habits and create a sleep-promoting environment are less prone to sleep disorders and have a lower risk of related health problems, such as cardiovascular disease, diabetes and depression. Read more here, why sleep is so important is. 

Conversely, poor sleep hygiene can lead to a deterioration in the quality of your sleep, which can have a negative impact on your mood, your ability to concentrate and your general health. Irregular hours, a non-supportive environment (e.g. too bright, too loud or too warm) and bad habits before going to bed (such as the use of electronic devices) are just some of the factors that can affect quality can have. 

Tips for sleeping and rules for good sleep hygiene 

To ensure optimal sleep hygiene and reap the full benefits of restful sleep, it is important to consider and, if necessary, adjust various components of your daily life. These components include: 

1. regular bedtimes

Maintaining a consistent sleep schedule is crucial to maintaining your body's natural sleep-wake rhythm, also known as the circadian rhythm. By going to bed and getting up at the same time every day, you help your body develop a stable rhythm, which in turn leads to easier falling asleep and waking up. 

2. optimization of the sleeping environment

Creating a sleep-promoting environment is essential. This includes: 

• Darkness: Reducing light sources in your bedroom signals to your brain that it's time to sleep, which encourages the production of the sleep hormone melatonin. 
• Noise level: A quiet environment is conducive to uninterrupted sleep. Noise-reducing measures can be helpful here. 
• Temperature: A slightly cool room temperature, ideally between 16°C and 18°C, is generally considered optimal for the night. 
• Comfort: A comfortable mattress and pillows that support your body, as well as comfortable bedding can make a big difference. 

3. nutrition and sleep

What you eat and drink can have a significant impact on your sleep: 

• Caffeine and alcohol: These substances can disrupt sleep and should be avoided, especially in the hours before you go to bed. 
• Heavy meals: Heavy or large meals just before bedtime can cause discomfort and disturb sleep. A light meal is preferable.  

Ideal are our vegan bowls, are ideal because their high protein and vegetable content makes them filling without being heavy on the stomach. They can also be prepared in under 9 minutes. 

On our blog and our Instagram channel you will find more easy low carb recipes for the evening. The dishes are not only healthy, but can usually be prepared in just a few minutes.  

4. Exercise and relaxation

Regular physical activity can improve the quality of sleep, as long as it does not take place immediately before bedtime. Relaxation techniques such as meditation, autogenic training or breathing exercises before going to bed can ease the transition to sleep. 

5. avoid disturbing activities before going to bed

Avoiding screens and mentally stimulating activities in the hours before bedtime can help prepare your brain for sleep: 

• Screen time: The blue light from screens can disrupt the production of melatonin and should therefore be avoided. So-called blue blocker glasses filter out the blue light. 
• Mental stimulation: Exciting movies or stimulating conversations can keep the mind active and make it more difficult to fall asleep. 

By paying attention to these components and introducing appropriate changes into your daily routine, you can promote deep, restful sleep and improve your overall health and quality of life. 

Practical tips for improving your sleep hygiene and falling asleep 

To promote better sleep hygiene and therefore improve the quality of your sleep, you can incorporate the following practical tips into your daily routine. This step-by-step guide and checklist will help you establish a healthy routine and create an environment that is conducive to a restful night's sleep. 

Step-by-step guide to establishing a healthy sleep routine 

1. establish regular bedtimes 

2. create a pre-sleep ritual 

3. optimize nutrition and fluid intake 

4. promote relaxation 

5. limit screen time 

Checklist for a sleep-promoting environment 

Common problems and how to overcome them 

Sleep problems are widespread and can occur in various forms. Three common sleep disorders are insomnia, sleep apnea and restless legs syndrome (RLS). Each of these disorders can have a significant impact on quality of lifebut there are ways to manage and in some cases overcome them. 

Insomnia 

Insomnia refers to difficulty falling asleep or staying asleep, which results in not feeling rested during the day. This can occur sporadically or become chronic. Stress, worry, poor sleeping habits and underlying health conditions can trigger insomnia. Improving sleep hygiene, relaxation techniques and, in some cases, cognitive behavioral therapy can help manage insomnia. 

Sleep apnea 

Sleep apnea is a serious disorder in which breathing repeatedly stops during sleep. This leads to frequent waking up at night and extreme daytime sleepiness. Risk factors include obesity, smoking, alcohol consumption and anatomical features. Treatments include weight loss, avoidance of supine position during sleep, special breathing devices or, in severe cases, surgical interventions. 

Restless legs syndrome (RLS) 

Restless legs syndrome is characterized by an irresistible urge to move the legs, often accompanied by unpleasant sensations. These symptoms worsen at rest, especially in the evening and at night. Management of RLS can include lifestyle changes, avoidance of stimulants and in some cases medication. 

When to seek professional help 

When sleep problems occur regularly, interfere with your ability to function during the day, and when simple adjustments to sleep hygiene don't bring improvement, it's time to seek professional help. A sleep specialist can make an accurate diagnosis and develop a personalized treatment plan. Signs that you should seek professional help include: 

• Persistent difficulty falling asleep or staying asleep 
• Waking up regularly during the night 
• Extreme daytime sleepiness or dozing off at inappropriate times 
• Snoring or interrupted breathing during sleep 
• Persistent urge to move the legs or uncomfortable sensations in the legs 

Early intervention can help prevent long-term health problems and significantly improve quality of life. Do not hesitate to consult your doctor if you suspect you are suffering from a sleep disorder. 

Frequently asked questions about sleep hygiene: 

How many hours of sleep do I need? 

The optimal amount of sleep varies according to age. On average, adults need 7-9 hours, while teenagers need around 8-10 hours and children need even more, depending on their age. Older adults need around 7-8 hours. It is important to note that the quality of sleep is just as important as the quantity. 

Why is blue light before bedtime harmful? 

Blue light emitted from screens of electronic devices can inhibit the production of melatonin, the sleep hormone. This disrupts the body's natural sleep-wake cycle and can make it harder to fall asleep.  

Can I make up for lost sleep at the weekend? 

While occasionally sleeping in at the weekend can help make up for a minor sleep deficit, it is not a long-term sustainable strategy. Regular, consistent bedtimes are much more effective for maintaining health and well-being. 

How do alcohol and caffeine affect sleep? 

Although alcohol can initially make you sleepy, it actually disrupts sleep quality by interfering with REM sleep. Caffeine, on the other hand, is a stimulant that can make it difficult to fall asleep and cause night waking. It is advisable to avoid caffeine at least 4-6 hours before bedtime. 

What can I do if I wake up in the middle of the night and can't get back to sleep? 

Avoid looking at the clock or using the phone as this can cause stress and wake you up further. Instead, try practicing relaxation techniques such as deep breathing exercises or progressive muscle relaxation. If you're still awake after 20 minutes, get up and engage in a quiet activity until you feel sleepy. 

Is napping during the day bad for my sleep at night? 

Short naps (20-30 minutes) can improve alertness and performance without significantly interfering with nighttime sleep. However, long or late naps can disrupt nighttime sleep. 

How can I create a better sleeping environment? 

A quiet, dark and cool environment promotes sleep. Use blackout curtains, earplugs or a white noise machine if needed. Invest in a comfortable mattress and pillows and keep your bedroom tidy and free from disturbances. 

Have you ever heard of lysine? No? Then it's high time we took a closer look at this little miracle. Lysine is a real secret weapon when it comes to health and fitness. But let's start from the beginning. 

What is lysine anyway? 

Lysine is a essential amino acid. Essential means that your body cannot produce it itself - So you have to get it from food. There are some delicious things that are rich in lysine: Meat, fish, eggs, cheese and even some plants like soy and lentils. That doesn't sound too bad, does it? 

Lysine is not just any amino acid, but one that plays a key role in various processes in your body. Let's take a closer look at what lysine can do. 

Health benefits of lysine 

1. strengthen the immune system

Lysine helps your immune system on the jumps. There are studies that show that lysine boosts the production of antibodies that your body needs to fight infections. Especially in the cold season a real advantage! When everyone around you is sneezing and sniffling, lysine could be just what you need to stay healthy. 

Vitamin C and vitamin D are also very important for your immune system. With the shot cure you can easily integrate these two vitamins into your everyday life. 

2. wound healing and skin health

If you ever cut yourself or your skin needs a little extra care, lysine comes into play. It helps with collagen productionwhich in turn improves wound healing. Collagen is a protein that is found in your skin, your bones and even in your blood vessels. With enough of this amino acid, your body can form new tissue more efficiently and heal wounds faster. Your skin will thank you! 

You can also easily supplement collagen with the Skyr High-Protein Drink which also contains lysine.

3. treatment of herpes simplex infections

If you have ever had to deal with herpes, you know how annoying it can be. Herpes viruses cause painful blistersusually on the lips or in the genital area. Lysine can help to reduce outbreaks and speed up healing. The trick is that lysine can inhibit the growth of the herpes virus. There are actually scientific studies that show that people who take lysine regularly have fewer herpes outbreaks. 

4 Lysine and the psyche

Did you know that lysine can also have positive effects on your psyche? Lysine can help with this, Stress and anxiety to reduce. There is evidence that lysine can reduce the release of neurotransmitters which are responsible for your mood and well-being. In particular, this amino acid acts on the serotonin system, which plays a crucial role in regulating anxiety. 

Studies have shown that people who take lysine experience less anxiety and stress. This can be particularly helpful in stressful times or for people with anxiety disorders. Lysine can therefore help to maintain your emotional balance and support your general mental health. 

5 Lysine and muscle building

If you are a fitness freak or just like going to the gym, you will be particularly pleased. Lysine is also great for building muscle. It plays an important role in Protein biosynthesis - the process by which your body produces new proteins that make your muscles grow. Without enough lysine, your body cannot optimally build new muscle mass. 

Interestingly, the effect is often best in combination with another amino acid, arginine. These two amino acids work together to release growth hormone, which is important for muscle building and recovery after training. 

But that's not all: lysine also has functions in the Regeneration after training. When you train hard, small tears develop in your muscles. This special amino acid supports the repair of these tears so that you are fit again more quickly and can train harder. A real benefit for all athletes and fitness enthusiasts! But also pay attention to your protein requirement every day every day! 

Possible side effects and precautions 

As with everything in life, the same applies here: The dose makes the poison. When taken normally with food or as a supplement, nothing bad usually happens. But if you overdo it, it can cause stomach problems or diarrhea. There are also reports of abdominal pain and nausea at very high doses. 

Another point you should be aware of is Interactions with other medications. If you regularly take medication, it is best to talk to your doctor before starting a high dose of lysine supplements. 

A lysine deficiency on the other hand, can also be problematic and lead to various health problems, including fatigue, dizziness and a weakened immune system. It is therefore important to ensure a sufficient supply. 

Recommended dosage and intake 

The recommended daily dose is about 30 mg per kilogram of body weight. For an adult, that's around 2 to 3 grams per day. Sounds like a lot? Don't worry, you can easily manage this with a balanced diet. Meat, fish, eggs and dairy products are excellent sources. Plant-based foods such as soybeans and lentils are also rich in lysine. 

Don't have much time to cook a balanced diet? Then our healthy ready meals are the perfect solution. You can have a tasty and healthy meal on your plate in less than 9 minutes. 

Or if you're in a hurry, reach for our vegan protein powderwhich contains 2.5 g lysine per portion. 

Our conclusion 

Lysine is a real all-rounder when it comes to your health. It strengthens your immune system, helps heal wounds, fights herpes and even supports your muscle building. And not to forget, it can also have a positive effect on your psyche by reducing stress and anxiety. So why not make sure you get enough of it in your diet? 

Frequently asked questions about lysine 

What is lysine? 

Lysine is an essential amino acid that the body cannot produce itself. It must be obtained from food and plays an important role in protein biosynthesis, wound healing and supporting the immune system. 

Which foods contain lysine? 

Lysine is found in high amounts in meat, fish, eggs, dairy products, soybeans, lentils and some other plant-based foods. A balanced diet helps you to get enough of it. 

What are the health benefits of lysine? 

Lysine supports the immune system, promotes wound healing and skin health, helps treat herpes simplex infections, supports muscle building and can reduce stress and anxiety. 

How does lysine help with herpes simplex infections? 

Lysine can inhibit the growth of the herpes virus, resulting in fewer outbreaks and faster healing. Regular intake of the amino acid can reduce the frequency and severity of herpes outbreaks. 

Are there any side effects of taking lysine? 

No side effects are to be expected with normal doses taken with food. At very high doses, stomach problems, diarrhea and nausea may occur. It is important not to exceed the recommended dosage and to consult a doctor if you are unsure. 

How much lysine should I take daily? 

The recommended daily dose is around 30 mg per kilogram of body weight. For an average adult, this is around 2 to 3 grams per day. This amount can easily be achieved through a balanced diet. 

Can I take lysine as a supplement? 

Yes, lysine can be taken as a supplement. However, it is advisable to inform yourself well beforehand and possibly consult a doctor, especially if you regularly take medication or have health concerns. 

Is lysine particularly important for athletes? 

Yes, lysine is particularly important for athletes as it supports protein biosynthesis and helps with muscle recovery after training. It can improve muscle mass and athletic performance, especially when combined with arginine. 

Can lysine help with wound healing? 

Yes, lysine plays an important role in collagen production, which promotes wound healing and skin health. It helps your body to form new tissue and heal wounds faster.

The liver is undoubtedly one of the most important organs in our body, fulfilling a variety of vital functions. From the detoxification of the organism to the regulation of metabolism the liver plays a central role. In this day and age, when we are often confronted with environmental pollution, an unhealthy diet and stress However, the strain on our liver can increase when we are confronted with stress. 

In this blog article, we would like to talk to you about a topic that is often neglected but is of crucial importance for our well-being: liver cleansing, often referred to as liver purification. cleanse often referred to as liver cleansing.  

We will look at why it is important to keep our liver healthy, how you can tell if your liver is stressed and what methods and instructions there are to cleanse and support it. 

The functions of the liver  

Let's take a look at why the liver is so crucial and what important functions it fulfills: 

• Detoxification of the bodyThe liver is like a powerful cleansing system. It filters toxins, pollutants and metabolic waste from our blood and neutralizes them to be excreted through the bile or kidneys. Without this detoxification function, harmful substances could accumulate in the body and cause serious health problems. 
• Metabolic regulationAnother important aspect of liver function is the regulation of metabolism. The liver plays a key role in breaking down carbohydrates, fats and proteins from food and converting them into energy or storing them for future use. In addition, the liver also regulates blood sugar levels by releasing or storing glucose as needed. 
• Production of bileThe liver produces bile, which is essential for the digestion of fats in the intestine. Bile is stored in the gallbladder and released when needed to emulsify fats and facilitate their absorption in the intestine. Without sufficient bile production, digestion could be impaired and problems such as fat intolerance could occur. 
• Storage of nutrientsOur liver is also an important storage place for various nutrients. It stores vitamins such as vitamin A, D, E and K as well as minerals such as iron and copper. These nutrients are released when needed to supply the body with energy or to support important functions such as blood clotting. 

Signs of a stressed liver  

Now that we've highlighted the important functions of the liver, let's focus on how you can tell if your liver may be stressed. Here are some common signs: 

• Fatigue and lack of energyA stressed liver can make you feel tired and lacking in energy all the time. As the liver is responsible for breaking down toxins, an overworked liver can cause toxins to build up, which in turn can lead to exhaustion and a general feeling of tiredness. 
• Digestive problemsProblems with digestion, such as bloating, gas, stomach discomfort or constipation, can also be signs of impaired liver function. The liver produces bile, which is essential for the digestion of fats. If the liver is not functioning properly, this can affect digestion and lead to discomfort. 
• Skin problemsOur skin can also be a reflection of how well our liver is doing. A stressed liver can lead to skin problems such as acne, rashes, itching, yellowing of the skin (jaundice) or dry skin. This is because the liver may not be able to effectively eliminate toxins if it is overloaded, which can affect skin health. 
• Weight gainImpaired liver function can also lead to unexplained weight gain. When the liver is not working properly, it can slow down the metabolism and affect the body's ability to process and burn fats effectively. This can lead to unwanted weight gain, even if you haven't changed your diet and exercise habits. 

It's important to watch out for these signs and take action to support your liver if needed.  

And now let's look at how you can cleanse and strengthen your liver to address these issues. 

Guide to liver cleansing  

Now that we're aware of how important it is to keep an eye on our liver health and recognize the signs of a stressed liver, let's look at how you can cleanse and support your liver. Here are some tried and tested methods for liver cleansing: 

• Dietary changesA healthy diet is crucial for your liver. By eating fresh fruits and vegetables, protein and healthy fats, you can provide your liver with the nutrients it needs to function effectively. Avoid processed foods, sugary drinks, excessive fat and alcohol, which can stress the liver. 
• Herbs and supplementsCertain herbs and supplements can help support liver function and improve its cleansing abilities. These include milk thistle, dandelion root, turmeric, artichoke and schisandra, all of which are known for their detoxifying and protective properties for the liver. You can drink them as a tea throughout the day. Another very good way to protect your liver during the cleanse, but also in everyday life afterwards, are Bitter drops. These not only reduce the sweet appetite, but also promote the daily detoxification of the liver and are also considered liver tonics. 
• Detox programs and fasting cures: Detox programs and occasional fasting cures can also help to cleanse the liver and rid it of toxins. By abstaining from solid food for a certain period of time and drinking plenty of fluids, you can relieve your liver and give it the opportunity to regenerate and recover. 

During a 3, 5 or 7 days juice cleanse for example, you can drink various juices throughout the day and at the same time introduce a healthier, liver-friendly dietary change. 

Following a fasting cure, an intensive form of liver cleansing is often carried out by drinking a liver cocktail of grapefruit juice and milk thistle oil in the evening to flush out the bile ducts. However, you should consult your doctor before following these instructions for liver cleansing, as it can be very intensive. 

Tips for a successful liver cleanse  

To successfully complete your liver cleanse and promote your liver health, here are some important tips to keep in mind: 

• Drink enough water: Drink water is crucial for a healthy livercleanse, as it helps to flush out toxins and support the liver's detoxification function. Therefore, drink enough water throughout the day to keep your body hydrated and promote detoxification processes. 
• Avoid alcohol and harmful substancesAlcohol and harmful substances can put a strain on your liver and impair its function. Avoid excessive alcohol consumption and reduce exposure to environmental toxins and pollutants, for example by choosing organic products and minimizing contact with chemical detergents. 
• Exercise regularlyRegular physical activity can help improve circulation, boost metabolism and support liver health. Try to incorporate at least 30 minutes of exercise a day into your routine, be it walking, jogging, yoga or other activities that you enjoy. 
• Stress managementStress can have a negative effect on the liver and impair its function. It is therefore important to develop strategies to manage stress, such as meditationbreathing exercises, regular relaxation techniques such as autogenic training or finding hobbies that give you pleasure and reduce stress. 

Precautions and disadvantages of a liver cleanse 

Before you begin a liver cleanse, it's important to understand the risks and take appropriate precautions. Here are some important points to keep in mind: 

• Consult with a doctorBefore doing a liver cleanse, it's important to speak to a doctor, especially if you already have health problems or are taking medication. A doctor can help you to determine whether such a cleanse is safe for you and which methods are best suited to your individual needs. 
• Do not fast or detox excessivelyIt is important not to fast or detox for excessive periods of time as this can lead to unwanted side effects. Extreme fasts or detox programs can be stressful and lead to nutrient deficiencies, dehydration or other health problems. Make sure to choose a balanced and moderate approach to liver cleansing. It is best to choose a fasting method of a maximum of 7 days, such as a juice cleanse and supplement this with other liver cleansing herbs. This is effective and does not burden the body. 
• Be aware of possible side effectsDuring a liver cleanse, you may experience side effects such as headaches, nausea, fatigue or skin rashes, which is quite normal. However, if you notice any unusual symptoms, you should stop immediately and consult a doctor. It is important to listen to your body and watch out for possible warning signs.

Monitoring success and long-term effects 

After you've done a liver cleanse, it's important to monitor its success and develop long-term habit changes to support your liver's health in the long run. Here are some points to keep in mind: 

• How do you know the liver cleanse is working? After a liver support fast, you may notice positive changes. These include improved digestion, increased energy, clearer skin, weight loss and a general sense of well-being. 
• Long-term habit changes for a healthy liverTo support the long-term health of your liver, you should incorporate habit changes into your lifestyle. These include a healthy diet with plenty of fresh fruit and vegetables and regular physical activity, sufficient sleepstress management techniques such as meditation or yoga, avoiding excessive alcohol consumption and harmful substances, and taking bitter substances. 
• Regular liver cleansingOur body constantly produces metabolic products and our hormones also need to be broken down regularly. This means that even with a long-term healthy diet, you should plan to cleanse your liver at least twice a year to prevent the symptoms from recurring. 

Frequently asked questions about liver cleansing: 

What is a liver cleanse and why is it important for your health?  

A liver cleanse refers to various methods and techniques aimed at ridding the liver of toxins and other harmful substances in order to improve its function. The liver is a vital organ that plays a central role in detoxification. A liver cleanse can remove toxins that can accumulate over time and allow the liver to be better able to perform its functions such as digesting fats, metabolizing and producing vital substances such as bile. 

How can I tell if my liver is stressed and needs a cleanse?  

Signs of a stressed liver can include fatigue, digestive problems, skin problems, weight gain and other symptoms. A doctor can determine if the liver is stressed through blood tests or other diagnostic tests. 

What methods are there to cleanse the liver and which is most effective?  

There are various instructions for cleansing the liver. Ideally, a fasting cure is supplemented with herbs and dietary supplements and followed by a change in diet.  

How often should I do a liver cleanse?  

The frequency of liver cleansing can vary depending on your needs and individual health. However, twice a year is a good guideline.  

Are there any special diets or foods that support liver cleansing?  

A healthy diet with plenty of fresh fruit and vegetables, protein and healthy fats can help to support liver health. Some foods such as milk thistle, turmeric and dandelion root are considered to be particularly beneficial for the liver. 

Can I do a liver cleanse at home or should I see a professional?  

It is possible to do a liver cleanse at home yourself, but it is advisable to speak to a doctor beforehand to make sure it is safe for you and the right method is chosen.  

What lifestyle changes can I make to support the long-term health of my liver?  

Long-term lifestyle changes such as a healthy diet, regular exercise, adequate sleep, stress management and avoiding excessive alcohol consumption and harmful substances can help to support long-term liver health. Bitters are also an ideal supplement to support liver health. 

Today we would like to talk to you about a fascinating topic that has been a topic for generations in the world of naturopathy has played an important role: The lemon garlic cleanse.  

Garlic and lemon are not only indispensable ingredients in the kitchen, they also have a long history as a remedy. The combination of these two foods became famous for lowering blood pressure. However, their importance and diverse applications in naturopathy go even further.  

And that's exactly what we're going to take a closer look at now! 

The healing power behind it 

History and tradition of use  

Garlic and lemon have been valued as remedies in various cultures around the world for centuries. Both can be found in ancient writings and were highly valued by ancient cultures such as the Egyptians, Greeks and Romans for their medicinal properties. Their versatile application extends across various areas and is still an integral part of many healing methods today. 

Health-promoting properties  

Garlic, also known as "miracle bulb" is not only popular in the kitchen for its intense flavor, but also for its numerous health benefits. It is rich in sulphur-containing compounds such as allicinwhich gives it its antimicrobial and anti-inflammatory properties. give it its antimicrobial and anti-inflammatory properties.  

Lemonwith its refreshing taste and high vitamin C content, also has impressive health benefits. It is known for its antioxidant propertieswhich can help neutralize free radicals and protect the body from damage. Its acidic nature also makes it a natural cleanser that can be used to Detoxify the body can help detoxify the body. 

Together they work synergistically and that is the reason why you should take the lemon - garlic cleanse should definitely be made: 

1. To strengthen the immune systemThe immune-boosting properties of the ingredients can help to strengthen the body's defenses and reduce susceptibility to infections. 
2. For the detoxification of your bodyThe natural detox properties can help to remove toxins from the body and support liver and kidney function. 
3. Promote digestionThe digestive properties can help to support digestion and alleviate complaints such as bloating and heartburn. 
4. To lower blood pressureGarlic is a tried and tested food for lowering blood pressure, as it relaxes the blood vessels and improves blood circulation. 
5. To lower your cholesterol levelGarlic and lemon are said to have properties that can help lower cholesterol levels and support cardiovascular health. 

A natural power couple! 

You may be wondering how you can incorporate these two on a daily basis to reap the health benefits. 

Here is the recipe: 

Ingredients: 

• 4 large organic lemons 
• 4 large garlic bulbs 
• 1 liter of water 

Preparation: 

1. Preparation of the ingredientsWash the lemons thoroughly and cut into pieces, removing the seeds. Peel the garlic cloves. 
2. Blend: Place both in a blender. Finely puree everything until you have a homogeneous mixture. 
3. Cook: Pour the mixture into a saucepan and add 1 liter of water. Heat the mixture, stirring constantly, until it is just before boiling. Do not allow to boil! 
4. Cool and filter: Remove the pan from the heat and allow the mixture to cool. Filter through a fine sieve or cloth to remove the solids. 
5. Storage: Pour the filtered liquid into a glass bottle or jar and store in the refrigerator. 

And this is how you take the mixture: 

Drink a small glass (approx. 50 ml) daily, preferably in the morning on an empty stomach or before a meal. 

The cleanse should ideally be taken over a period of 21 days. Then take a week's break and repeat if necessary. 

You can also vary the mixture slightly if you wish  

Although the basic ingredients of garlic and lemon are sufficient to carry out the therapy, there are different variations and additives. For example, some people add honey to soften the flavor and provide additional health benefits. Others prefer to add ginger or cayenne pepper for extra warmth and stimulation. Whether you want to do this depends on your preferences and possible allergies.   

There are a few restrictions on when you shouldn't do this natural health booster: 

1. If you have a stomach sensitivityIf you are sensitive to the consumption of the two ingredients, especially if you suffer from complaints such as heartburn or stomach ulcers. 
2. In case of allergiesAllergies: If you have allergies to the foods contained in this detox or other related foods, you should avoid this detox or be careful and monitor possible allergic reactions. 
3. Taking medicationThe two home remedies may interact with certain medications, especially blood-thinning medications. If you are taking medication, you should discuss its compatibility with your doctor beforehand. 

Experiences and success stories 

Testimonials from users 

The cleanse has already impressed numerous users worldwide with its positive effects on health. Some report increased vitality, improved digestion and a strengthened immune system after regular use. Many people rave about the ease of preparation and the noticeable effects on their general well-being. Alternative practitioners very often recommend this treatment to their patients to lower blood pressure and cholesterol levels. 

Possible case studies or scientific findings to support the experience 

There are a growing number of studies investigating the potential health benefits of the two home remedies. However, there is no scientific evidence to support the garlic-lemon cleanse. However, this is probably because there is money to be made from blood pressure and cholesterol-lowering drugs, as well as other medicines, and the traditional remedy is rather uninteresting from an economic point of view. 

We must therefore continue to rely on the traditional art of healing, our body feeling and the experience reports of other users. 

Tips for integrating the garlic lemon cure into your everyday life 

Possibilities that cleanse into your daily routine 

Integrating therapy into your daily routine can be done in different ways, depending on your personal preferences and schedule. Here are some practical tips on how you can seamlessly integrate treatment into your daily routine: 

1. Start in the morningStart your day with a teaspoon of the mixture on an empty stomach. This can be a refreshing and invigorating way to start the day and maximize the health benefits. 
2. Preparation in advancePrepare larger quantities of the mixture in advance and store them in the fridge to minimize the daily effort. That way, you'll always have a serving to hand when you want to drink it. 
3. Creative use: Experiment with different ways to use the cleanse into your meals. For example, you can use the mixture as a dressing for salads or add it to smoothies for an extra health kick. 

Combine with a balanced diet and a healthy lifestyle 

This holistic therapy can be a valuable addition to a balanced diet and healthy lifestyle. Here are some tips on how you can cleanse effectively with other health-promoting habits: 

1. Balanced diet: Make sure to eat fresh fruits, vegetables and vegetables every day. sufficient protein every day. These foods provide important nutrients and support your general health. And it can be so easy: with our healthy ready meals you can have a healthy and tasty low carb high protein meal with lots of colorful vegetables in 8 minutes. Recipesthat support you in your balanced diet can also be found on our blog.  
2. Adequate fluid intake: Drink enough waterto hydrate your body and support detoxification processes. Citrus fruits can add a refreshing taste to water and provide additional health benefits. Have you already read our Happy Lemon tried our 
3. Regular exerciseIntegrate regular physical activity into your everyday life to promote your heart health, reduce stress and improve your general well-being. 

By taking the lemon garlic cleanse with a healthy diet, regular exercise and adequate hydration, you can take a holistic approach to your health and support your well-being in a natural way.  

Try it out and let us know what you think! 

Frequently asked questions about garlic and lemons cleanse 

What is the garlic-lemon cure?

It is a natural health cure and is often used to strengthen the immune system, detoxify the body, lower blood pressure and promote general health. 

How is the garlic-lemon cure carried out?

For the cleanse garlic cloves are peeled and mixed with freshly squeezed lemon juice, heated and filtered. This mixture is then taken daily over a certain period of time. The exact dosage and duration can vary depending on individual needs. 

What are the potential benefits of the garlic-lemon cure?

The treatment is often associated with various health benefits, including boosting the immune system, aiding digestion, detoxifying the body and lowering the risk of cardiovascular disease. 

Are there any side effects or restrictions when using the garlic-lemon cure?

Although the cleanse is safe for many people, some people may have an allergic reaction to the two home remedies. It may also be contraindicated for people with stomach problems or taking certain medications. It is recommended that before starting the cleanse consulting a doctor. 

How can I integrate the garlic-lemon cure into my everyday life?

The cleanse can be easily integrated into the daily routine by taking the mixture in the morning on an empty stomach or by incorporating it into meals, for example as a dressing for salads. Regular use is important for optimal results. 

Is there any scientific evidence for the effectiveness of the garlic-lemon cure?

Personal experience and traditional applications speak for the effectiveness of the cleanse. Nevertheless, there are limited scientific studies that confirm its specific benefits. Probably because there is more money to be made with blood pressure and cholesterol-lowering drugs, as well as other medications.