Healthy ready meals: low in calories & time-saving
Healthy ready meals: low in calories & time-saving
With around 400kcal, very few carbohydrates and lots of protein, our delicious ready meals are ideal for changing your diet.
With approx. 400kcal, very few carbohydrates and lots of protein, our vegan bowls are ideal for changing your diet.
From the nutritionist Dr. Ulrike Fischer on scientific basis developed.
Eat well without a guilty conscience.
Super quick to prepare.
Low carb & high protein
400g per portion.
Gently shock-frozen.
Choose your sample pack
Try our Low Carb High Protein Bowls at a special price.
400g per dish.
Try it out - package.
High in protein & low in calories.
With vegetable proteins.
Plant Based Lover - Package.
100% vegan ingredients.
The best protein bombs.
Order package
The LiveFresh classics.
Winner of the Good Food Award 2023!
Our Fajita Bowl Mexican Style
Our Fajita Bowl Mexican Style has won the prestigious Good Food Award 2023 from Men's & Women's Health! Enjoy a healthy, delicious dish that impresses - recognized as one of the best healthy food products of the year!
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Choose your favorites and save up to 15% on your selection.
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Tasting pack - 12 healthy ready meals - Lower Carb High Protein
Regular price 95.95€Regular priceUnit price 2.00€ per 100g -
Fusilli Toscana - Vegan Bowl - 400g
Regular price 7.99€Regular priceUnit price 2.00€ per 100g -
Vegetables Chili - vegan bowl - 400g
Regular price 7.99€Regular priceUnit price 2.00€ per 100g -
Tikka Masala - vegan Bowl - 400g
Regular price 7.99€Regular priceUnit price 2.00€ per 100g -
Fajita Mexican - vegan Bowl - 400g
Regular price 7.99€Regular priceUnit price 2.00€ per 100g -
Turmeric Curry -vegan Bowl - 400g
Regular price 7.99€Regular priceUnit price 2.00€ per 100g -
Exotic style curry -vegan Bowl - 400g
Regular price 7.99€Regular priceUnit price 2.00€ per 100g -
Ras el Hanout -vegan Bowl - 400g
Regular price 7.99€Regular priceUnit price 2.00€ per 100g -
Pasta Cheesy Spinach - Protein Bowl - 400g
Regular price 7.99€Regular priceUnit price 2.00€ per 100g -
Noodles Asia Style - Protein Bowl - 400g
Regular price 7.99€Regular priceUnit price 2.00€ per 100g -
Paella Surf & Turf - Protein Bowl - 400g
Regular price 7.99€Regular priceUnit price 2.00€ per 100g -
Mango Curry - Protein Bowl - 400g
Regular price 7.99€Regular priceUnit price 2.00€ per 100g -
Noodles Asia Style - 400g
Regular price 7.99€Regular priceUnit price 2.00€ per 100g -
Bestseller package - 7 protein-rich ready meals - Lower Carb High Protein
Regular price 55.95€Regular priceUnit price 2.00€ per 100g -
Tasting pack - 7 vegan ready meals - lower carb high protein
Regular price 55.95€Regular priceUnit price 2.00€ per 100g
What makes our protein-rich ready meals special:
Low in carbohydrates, high in protein.
By eating a low-carbohydrate diet, the body begins to draw its energy from fat reserves more quickly. The high protein content then ensures that your muscles are supplied with energy.
Only approx. 400kcal per dish
You save a lot of calories with our vegan ready meals, as your standard meal basically has 4-5 times as many calories.
High quality & delicious.
Our ingredients are carefully selected. Whether vegan or non-vegan - we use high-quality ingredients, delicious vegetables and tasty plant-based alternatives to guarantee the best taste.
Prepared in less than 9 minutes.
Quick & easy: the protein-rich ready meals can be prepared in a maximum of 9 minutes and are suitable for the pan and microwave.
Low in carbohydrates, high in protein.
By eating a low-carbohydrate diet, the body begins to draw its energy from fat reserves more quickly. The high protein content then ensures that your muscles are supplied with energy.
Only approx. 400kcal per dish
You save a lot of calories with our vegan ready meals, as your standard meal basically has 4-5 times as many calories.
High quality & delicious.
Our ingredients are carefully selected. Whether vegan or non-vegan - we use high-quality ingredients, delicious vegetables and tasty plant-based alternatives to guarantee the best taste.
Prepared in less than 9 minutes.
Quick & easy: the protein-rich ready meals can be prepared in a maximum of 9 minutes and are suitable for the pan and microwave.
These are our 7 vegan ready meals.
Perfect for your low carb diet.
Chili sin Carne
26g protein/ 340kcalVegetable chili with vegan mince. A combination of kidney beans, green beans, tomatoes, corn, onions & peppers
Vegan Tikka Masala
30g protein/512kcalA new interpretation of the irresistible Indian classic with 100% vegan ingredients.
Vegan fusilli bowl
24g protein/360kcalDelicious chickpea pasta with vegan mince and crunchy vegetables.
Vegan turmeric curry
30g protein/444kcalA creamy turmeric curry with wild rice and 100% vegan chicken & crunchy vegetables.
Vegan Exotic Bowl
29g protein/432kcalAsian vegetables with peppers, peas, mango, spinach leaves, chickpeas & vegan chicken.
Vegan Fajita Bowl
32g protein/480kcalMexican dish with an irresistible combination of parsnips, peppers, green beans, chickpeas, tomatoes, onions and kidney beans.
Ras El Hanout Bowl
24g protein/448kcalA bowl with oriental spiced eggplants, zucchinis, chickpeas, raisins, carrots, green beans and fine garlic.
Chili sin Carne
26g protein/ 340kcalVegetable chili with vegan mince. A combination of kidney beans, green beans, tomatoes, corn, onions & peppers
Vegan Tikka Masala
30g protein/512kcalA new interpretation of the irresistible Indian classic with 100% vegan ingredients.
Vegan fusilli bowl
24g protein/360kcalDelicious chickpea pasta with vegan mince and crunchy vegetables.
Vegan turmeric curry
30g protein/444kcalA creamy turmeric curry with wild rice and 100% vegan chicken & crunchy vegetables.
Vegan Exotic Bowl
29g protein/432kcalAsian vegetables with peppers, peas, mango, spinach leaves, chickpeas & vegan chicken.
Vegan Fajita Bowl
32g protein/480kcalMexican dish with an irresistible combination of parsnips, peppers, green beans, chickpeas, tomatoes, onions and kidney beans.
Ras El Hanout Bowl
24g protein/448kcalA bowl with oriental spiced eggplants, zucchinis, chickpeas, raisins, carrots, green beans and fine garlic.
Ingredients: Seasoned soy granules (27.5%) (rehydrated soy protein, spices, dextrose, table salt, onion powder, garlic, parsnips, leek, herbs, tomatoes, BARLEY MALT EXTRACT), water, kidney beans (15%), green beans (7.5%), tomatoes, tomato puree, corn (5,3%), onions, paprika, rapeseed oil, sugar, iodized salt (table salt, potassium iodate), garlic, spices, modified starch, chili peppers, dextrose, lemon peel, table salt, lemon juice concentrate, marjoram, acidifier (acetic acid). May contain traces of milk, egg, celery and gluten;
Energy 356kJ/85kcal;
Fat 1,5g;
of which saturated fatty acids 0.2g;
Carbohydrates 8.7g;
of which sugar 3.3g;
protein 6.5g;
salt 1,1g.
✔ Only 340kcal
✔ 26g vegan protein
Ingredients: Wheat and pea protein based spiced sliced meat (21%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant ascorbic acid), paprika (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, salt), onions, spinach leaves (5%), tomato puree, coconut milk (3.1%) (coconut extract, water), rapeseed oil, garlic, spices, salt, modified starch, sugar. May contain traces of egg, milk and celery;
Energy 538kJ/128kcal;
fat 5,0g;
of which saturated fat
acids 1.1g;
Carbohydrates 12g;
of which sugar 2.6g;
protein 7,5g;
salt 0,70g.
✔ Only 512kcal
✔ 30g vegan protein
Ingredients: Seasoned soy granules (22.5%) (rehydrated SOY PROTEIN, spices, dextrose, table salt, onion powder, garlic, parsnips, leek, herbs, tomatoes, BARLEY MALT EXTRACT), water, cooked chickpea fusilli (15%) (chickpea flour, water), tomato puree, onions, zucchinis (6%), chickpeas (6%), carrots (3%), CELERY, leek, rapeseed oil, rocket (1.5%), salt, modified starch, WHEAT FLOUR, sugar, herbs, caramelized sugar, spices (contains CELERY). May contain traces of milk and egg;
Energy 378kJ/90kcal;
Fat 2.1g;
of which saturated fatty acids 0.3g;
Carbohydrates 10g;
of which sugar 2.9g;
protein 6.1g;
salt 0,88g.
✔ Only 360kcal
✔ 24.4g vegan protein
Ingredients: Wheat and pea protein based spiced sliced chicken (22%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methylcellulose, konjac, processed eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) (coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, table salt), spices, table salt, tomato puree, rapeseed oil, sugar, garlic, modified starch, paprika, lemongrass, lemon juice concentrate, lime leaves. May contain traces of milk, egg and celery;
Energy 465kJ/111kcal;
Fat 4,0g;
of which saturated fatty acids 1.4g; carbohydrates 10g;
of which sugar 3.0g;
protein 7.5g;
salt 0,90g
✔ Only 444kcal
✔ 30g vegan protein
Ingredients:Paprika, seasoned minced meat based on wheat and pea protein (17.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavoring (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), SOYBEANS (14%), peas (12%), red onions, mango (8%), spinach leaves (6.5%). Chickpeas, soy sauce (water, SOYBEANS, WHEAT, table salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal oelek (chili peppers, table salt, Acidifier (acetic acid)), modified starch, tamarind, caramelized sugar, lime juice concentrate, dextrose, lemon peel, lemongrass, onions, salt, lime leaves, lemon juice concentrate. May contain traces of milk, egg and celery;
Energy 455kJ/108kcal;
Fat 3.6g;
of which saturated fatty acids 0.4g; carbohydrates 10g;
of which sugar 5.1g;
protein 7.3g;
salt 0,68g
✔ Only 432kcal
✔ 29g vegan protein
Ingredients: Paprika (21 %), seasoned sliced meat based on soy and potato protein (20 %) (water, SOY PROTEIN WHITE, sunflower oil, SOY PROTEIN ISOLATE, potato protein, natural flavoring (contains WHEAT GLUTEN), brandy vinegar, WHEAT STARCH, spices, BARLEY MALT EXTRACT, table salt), green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), rapeseed oil, iodized table salt (table salt, potassium iodate), spices, herbs, sugar, dried parsnips. May contain traces of milk, egg and celery;
Energy 503kJ/120kcal;
fat 5,1g;
of which saturated fatty acids 0.5g; carbohydrates 9.0g;
of which sugar 3.4g;
protein 8.0g;
salt 1,2g
✔ Only 480kcal
✔ 32g vegan protein
Ingredients: Seasoned sliced meat based on wheat and pea protein (22.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavoring (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplants (12.5%), zucchinis (10%), carrots (10%), green beans, tomatoes, onions, raisins (1.5%), rapeseed oil, spices, iodized salt (table salt, potassium iodate), herbs, sugar, garlic. May contain traces of milk, egg and celery;
Energy 471kJ/112kcal;
fat 4.0g;
of which saturated fatty acids 0.4g; carbohydrates 11g;
of which sugar 4.0g;
protein 6.5g;
salt 1,5g
✔ Only 448kcal
✔ 24g vegan protein
Das sind unsere 5 nicht veganen Fertiggerichte.
Perfekt für Deine Low Carb Ernährungsweise.
Mango Curry Indian Style
30g protein/ 366kcalFinely chopped cauliflower meets juicy chicken breast and exotic mango in a delicious curry sauce. A real taste sensation for curry lovers - rich in protein and delicious!
Noodles Asia Style
35g protein/530kcalTender pieces of beef and crunchy vegetables in a spicy sauce combine with protein-rich noodles.
Paella Surf & Turf
36g protein/472kcalA delicious paella full of protein
Pasta Cheesy Spinach
40g protein/394kcalCreamy cheese sauce, tender spinach and juicy chicken make this protein-rich pasta a creamy highlight.
Rice Tasty Bowl
34g protein/334kcalLight and delicious: cauliflower rice, carrots and juicy chicken pieces combined in a sour cream sauce.
Mango Curry Indian Style
30g protein/ 366kcalFinely chopped cauliflower meets juicy chicken breast and exotic mango in a delicious curry sauce. A real taste sensation for curry lovers - rich in protein and delicious!
Noodles Asia Style
35g protein/530kcalTender pieces of beef and crunchy vegetables in a spicy sauce combine with protein-rich noodles.
Paella Surf & Turf
36g protein/472kcalA delicious paella full of protein
Pasta Cheesy Spinach
40g protein/394kcalCreamy cheese sauce, tender spinach and juicy chicken make this protein-rich pasta a creamy highlight.
Rice Tasty Bowl
34g protein/334kcalLight and delicious: cauliflower rice, carrots and juicy chicken pieces combined in a sour cream sauce.
Ingredients: Chicken breast fillet liquid seasoned, cooked (27.5%) (chicken breast fillet, starch, table salt, dextrose), cauliflower (22.5%), mango (16.5%), paprika (10%), coconut milk (coconut extract, water), water, apples, carrots, ginger, BUTTER, modified corn starch, CELERY, curry (contains MUSTARD FLOUR), iodized salt (table salt, potassium iodate), sugar, apple juice concentrate, garlic, spices, lime juice concentrate
Nutritional values per 100g:
Energy 384kJ/92kcal
Fat 3,6g
of which healthy fatty acids 2.7g
Carbohydrates 6.5g
of which sugar 5.0g
protein 7,6g
Salt 0,65g
✔ Only 366kcal
✔ 30g protein
Ingredients: Vegetable mix (46%) (bell bell pepper (10%), mung bean sprouts, broccoli (10%), SOYBEANS (8.5%), onions), beef liquid seasoned, cooked (22.5%) (beef, table salt, starch, sugar) noodles cooked (20.5%) (water, HARD WHEAT GREASE), soy sauce (water, SOYBEANS, WHEAT, table salt), rapeseed oil, spices, sambal oelek (chilli peppers, table salt, acidifier (acetic acid)), modified starch, honey, lemon juice concentrate, apple juice concentrate, sugar, iodized table salt (table salt, potassium iodate)
Nutritional values per 100g:
Energy 444kJ/106kcal
Fat 3,2g
thereof healthy fatty acids 0.8g
Carbohydrates 9.5g
of which sugar 2.3g
Protein 8,8g
Salt 1,3g
✔ Only 530kcal
✔ 35g protein
IngredientsVegetable mix (35%) (peppers, tomatoes, onions, Romano broad beans (5%), peas (5%)), chicken breast fillet, liquid cooked, seasoned (22.5%) (chicken breast fillet, starch, table salt, dextrose), long grain rice cooked (18.5%) (water, rice, table salt,
curcuma), glazed prawns (shrimps (11.5%), water,
salt), fish stock (water, FISH EXTRACT), olive oil, crustacean stock (water, CRABS, carrots, onions, tomato paste, CELERY, white wine, brandy, salt, spices, brandy vinegar, herbs), spices, tomato puree, iodized table salt (table salt, potassium iodate), thyme, sugar, dextrose, lemon zest, garlic, lemon juice concentrate, smoked paprika (paprika, smoke), saffron
Energy 384kJ/91kcal
Fat 2.3g
thereof healthy fatty acids 0.5g
Carbohydrates 8.0g
thereof sugar 2,0g
Protein 8.9g
Salt 0,90g
✔ Only 472kcal
✔ 36g protein
IngredientsChicken breast fillet liquid seasoned, cooked (27.5%)
(chicken breast fillet, starch, table salt, dextrose), cooked pasta (17.5%) (water, HARD WHEAT EGG, CHICKEN EGGS), spinach leaves (15.5%), dried tomatoes (14.2%), poultry stock (water, poultry extract (turkey, chicken)), SAHNE (4%), HARD CHEESE (2%), modified starch, WHEAT FLOUR, BUTTER, iodized salt (table salt, potassium iodate), herbs, sugar garlic, table salt, spices, poultry fat (chicken, turkey).
Energy 415kJ/99kcal
Fat 2,3g
of which healthy fatty acids 1.3g
Carbohydrates 8.5g
of which sugar 1.6g
Protein 10g
Salt 0,85g
✔ Only 394kcal
✔ 40g protein
Ingredients:Chicken breast fillet liquid seasoned, cooked (27.5%) (chicken breast fillet, starch, table salt, dextrose), cauliflower (9%), rice cooked (8%) (water, rice, table salt), yellow carrots (6.5%), carrots (6.5%), green beans (6.5%), SAUERRAHM (6.5%), SKIMMED MILK CONCENTRATE, cooked wild rice (2%) (wild rice, water, table salt), iodized table salt (table salt, potassium iodate), rapeseed oil, WHEAT FLOUR, herbs, modified corn starch, garlic lemon juice concentrate, spices, sugar, dextrose, lemon zest, ground parsnips
Energy 352kJ/83kcal
Fat 1.8g
thereof healthy fatty acids 1.0g
Carbohydrates 7.6g
of which sugar 2.7g
Protein 8.6g
Salt 0,90g
✔ Only 334kcal
✔ 34g protein
Experts love our ready meals:
Jacqueline Otchere
Professional pole vaulter - World Championships Top10As an athlete, I watch what I eat. The LiveFresh vegan ready meals offer me the perfect balance of taste and nutrients - quick, easy and incredibly nutritious - just what I need to stay on track.
Christian Günter
Professional soccer player SC FreiburgAs a professional footballer, every detail of my diet counts. The LiveFresh ready meals are a hit for me - high quality protein, low carb, and all without sacrificing taste.
That's what fans of our ready meals say:
Our expert Tara is always there for you.
If you have any further questions or need more information: You can contact her by phone on weekdays between 8:30-17:00. You can reach her on +49 7467 742 3100
Frequently asked questions
If you usually eat curry sausage or burgers with chips at lunchtime, you will save a lot of calories with ready meals, so you will automatically lose weight. What's more, the low carb and high protein meals are very filling, so you don't need a snack and, above all, you won't fall into an unproductive lunch slump after eating.
If you usually eat curry sausage or burgers with chips at lunchtime, you will save a lot of calories with ready meals, so you will automatically lose weight. What's more, the low carb and high protein meals are very filling, so you don't need a snack and, above all, you won't fall into an unproductive lunch slump after eating.
You can prepare all ready meals in the pan or microwave. Our recommendation: Turn in the pan for approx. 9 minutes and add a dash of oil or water to the pan beforehand. That's it!
You can prepare all ready meals in the pan or microwave. Our recommendation: Turn in the pan for approx. 9 minutes and add a dash of oil or water to the pan beforehand. That's it!
The ready meals are frozen meals and must be stored in the freezer compartment (-18 °C). Tip: Empty your freezer compartment or freezer before you order & use up the frozen products in advance. This way you won't be tempted later and you'll also make room for your delicious and healthy meals.
The ready meals are frozen meals and must be stored in the freezer compartment (-18 °C). Tip: Empty your freezer compartment or freezer before you order & use up the frozen products in advance. This way you won't be tempted later and you'll also make room for your delicious and healthy meals.
We use dry ice to keep your order fresh and frozen.
We use dry ice to keep your order fresh and frozen.
The vegan ready meals each have between 350 and 540 kcal.
The vegan ready meals each have between 350 and 540 kcal.
The ready meals should be prepared as described on the packaging, some with oil and others with water only.
The vegan ready meals should be prepared as described on the packaging, some with oil and others with water only.
The ready meals are suitable for anyone who wants to eat a vegan and healthy diet but has little time and/or desire to prepare each meal in an elaborate way.
The ready meals are suitable for anyone who wants to eat a vegan and healthy diet but has little time and/or desire to prepare each meal in an elaborate way.
The ready meals are designed to contain fewer carbohydrates, making them ideal for diabetics. However, this means that diabetics generally need less insulin. Please check this with your doctor beforehand.
The ready meals are designed to contain fewer carbohydrates, making them ideal for diabetics. However, this means that diabetics generally need less insulin. Please check this with your doctor beforehand.
As we send the ready meals frozen, you should always specify an address where the package can be unpacked and the ready meals stored in the freezer compartment on the same day.
As we send the ready meals frozen, you should always specify an address where the package can be unpacked and the ready meals stored in the freezer compartment on the same day.
Healthy ready meals to lose weight: Low in calories & time-saving
In our hectic world, it is becoming increasingly difficult to eat a healthy and balanced diet without spending hours in the kitchen. When it comes to losing weight in particular, many people think of elaborate recipes and going without. But LiveFresh shows that healthy food can also be quick, nutritious and, above all, delicious!
Ready meals often have a bad reputation: high in fat, sugar and artificial additives. But LiveFresh takes a different approach. Our healthy ready meals are rich in nutrients, prepared with high-quality ingredients and ideal for a balanced diet. The perfect choice for anyone who wants to keep their body healthy and save time at the same time.
Vegan & non-vegan ready meals - something for every taste
After a long day at the office or a busy schedule, you often don't feel like spending hours cooking. Thanks to LiveFresh this is not necessary! Our dishes - both vegan and non-vegan - can be prepared in no time at all and offer flavors that you would hardly expect from ready meals.
Our vegan ready meals, such as Chili Sin Carne or Tikka Masalaare perfect for anyone who prefers a plant-based diet. New to the range are our high-protein ready meals with meat and fish for anyone who appreciates an extra portion of protein:
High-protein ready meals - For more flavor and power
- High Protein Curry - Mango Indian Style
An exotic experience with chicken, mango and curry - high in protein and ideal for lovers of Indian cuisine! - High Protein Noodles - Asia Style
Tender strips of beef, fresh vegetables and Asian seasoning - for authentic Asian moments at home. - High Protein Paella - Surf & Turf
Spain's classic with chicken, prawns and vegetables - a delicious fusion of land and sea. - High Protein Pasta - Cheesy Spinach
Creamy cheese sauce, spinach and tender chicken - a must for pasta and cheese fans! - High Protein Rice - Tasty Bowl
Cauliflower rice and chicken in a light sour cream sauce - filling yet light.
Healthy ready meals for a conscious diet
LiveFresh offers an alternative to conventional ready meals, which often contain sugar, bad fats and preservatives. Our meals are fresh, balanced and low in calories - ideal for those who want to eat healthily and save time. The ingredients are carefully selected and each dish is prepared in less than 10 minutes.
Low in calories & high in protein - perfect for losing weight and building muscle
Our high-protein dishes are not only low carb, but also low in calories. They help to maintain muscle mass and reduce calories at the same time - perfect for a healthy diet and healthy weight loss. With an average of 400 calories per portion, they offer a filling but light alternative.
Advantages of our ready meals at a glance:
- Low carb & high proteinOptimal for weight management and muscle building.
- Low in calories: Supports a controlled calorie intake.
- Quick and easy: Prepared in less than 10 minutes.
- 100% vegan and non-vegan available: The right option for every taste.
- Varied selectionFrom Asian to Mediterranean flavors - there's something for everyone.
With LiveFresh healthy eating has never been easier. Our ready meals offer the opportunity to eat a balanced and conscious diet even in hectic everyday life. Order now and discover how varied, tasty and practical healthy ready meals can be!
Frequently asked questions
Can I use the high-protein ready meals for weight loss?
Yes, the bowls are low in calories and high in protein and are therefore perfect for a calorie-conscious diet.
Are the high-protein ready meals suitable for diabetics?
Thanks to their low carbohydrate content, the ready meals can be easily integrated into a diabetic-friendly diet. However, medical consultation is recommended.
How often can I eat the ready meals per week?
As the high-protein ready meals are rich in nutrients and free from artificial additives, they are suitable for regular consumption.
Can I refine the ready meals individually?
Of course you can! You can adjust the taste to your preferences with fresh herbs, spices or a splash of oil.
Which allergens are contained in the ready meals?
Some ready meals contain allergens such as dairy products or seafood. You can find detailed information on the product packaging.
Are the ready meals suitable for athletes?
Absolutely! With up to 45 g of protein per portion, the ready meals support muscle building and regeneration after training.