Healthy ready meals: low in calories & time-saving
Healthy ready meals: low in calories & time-saving
Only approx. 400 kcal, low in carbohydrates and full of protein - our ready meals are your shortcut to a balanced diet.
With approx. 400kcal, very few carbohydrates and lots of protein, our vegan bowls are ideal for changing your diet.
Eat well without a guilty conscience.
Super quick to prepare.
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Low carb & high protein
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400g per portion.
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Gently shock-frozen.
Choose your package:
Je ondertitel
- With vegetable proteins
- 100% vegan ingredients
- Low carb & high protein
Bowls can be frozen for at least 6 months.
Auf Lager – Versand in 1–2 Werktagen
Vegan ready meals package
Vegane Fertiggerichte:
✔ Ras El Hanout
✔ Exotic Style Curry
✔ Kurkuma Curry
✔ Fajita Mexican
✔ Tikka Masala
✔ Gemüse Chili
✔ Fusilli Toskana
- The best protein bombs
- Our LiveFresh-classic
- Lower Carb & High Protein
Kommetjes diepgevroren minstens 6 maanden houdbaar.
Auf Lager – Versand in 1–2 Werktagen
Bestselling ready meals package
2 eiwitrijke vegan bowls:
✔ Plantaardige chili
✔ Fajita Mexicaan
5 eiwitkommen met vis of vlees:
✔ Mango-curry
✔ Noodles Asia Style
✔ Paella Surf & Turf
✔ Rice Tasty Bowl
✔ Pasta Cheesy Spinat
- High in protein & low in calories
- Our try it yourself package
- Lower Carb & High Protein
Bowls tiefgekühlt mind. 6 Monate haltbar.
Auf Lager – Versand in 1–2 Werktagen
Tasting pack - 12 healthy ready meals - Lower Carb High Protein
12 gesunde Fertiggerichte:
✔ Kurkuma Curry
✔ Fusilli aus Kichererbsen toskanische Art
✔ Vegan Tikka Masala
✔ Bowl Exotic Style
✔ Gemüse Chili
✔ Fajita Mexican Style
✔ Spicy Ras el Hanout Oriental Style
✔ Paella Surf and Turf
✔ Cheesy Spinat Pasta
✔ Rice Tasty Bowl
✔ Mango Curry
From the nutritionist Dr. Ulrike Fischer on scientific basis developed.
Winner of the Good Food Award 2023!
Our Fajita Bowl Mexican Style
Our Fajita Bowl Mexican Style has won the prestigious Good Food Award 2023 from Men's & Women's Health! Enjoy a healthy, delicious dish that impresses - awarded as one of the best healthy food products of the year!
Put together your own package.
Choose your favorites and save up to 15% on your selection.
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Fusilli Toscana - Vegan Bowl
Met vegan gehakt op smaak gebracht met courgette en kikkererwten
24,4g Protein/360kcal
Ingredients: seasoned sojagranulate (22.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, fusilli cooked from chickpeas (15%) (chickpea, water) , Tomato paste, onions, zucchini (6%), chickpeas (6%), carrots (3%), celery, leek, rapeseed oil, rocket (1.5%), dining salt, modified starch, wheat flour, sugar, herbs, caramelized sugar , Spices (contains celery). Can contain traces of milk and egg;
Average nutritional values per 100g:
Energy
378kJ\/90kcal
Fat
2.1g
of which total Fatty acids
0.3g
Carbohydrates
10g
of which sugar
2.9g
Protein
6.1g
Salt
0.9g
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Vegetable Chili - Vegan Bowl
Vegan, spiced soy granules with kidney beans and green beans
26g Protein/340kcal
Ingredients: seasoned sojagranulate (27.5%) (rehydrated soybide, spices, dextrose, dining salt, onion powder, garlic, paralysis, leek, herbs, tomatoes, barley malt extract), water, kidney beans (15%), green beans (7.5% ), Tomatoes, tomato paste, corn (5.3%), onions, peppers, rapeseed oil, sugar, iodized dining salt (dining salt, potassium yodate), garlic, spices, modified starch, chilli peppers, dextrose, lemon peel, dining salt, lemon juice concentrate, majoran, artery (Acetic acid). Can contain traces of milk, egg, celery and gluten;
Average nutritional values per 100g:
Energy
365kJ\/85kcal
Fat
1.5g
of which total Fatty acids
0.2g
Carbohydrates
8.7g
of which sugar
3.3g
Protein
6.5g
Salt
1.1g
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Tikka Masala - Vegan Bowl
Vegan, seasoned sliced meat with peppers and chickpeas
30g Protein/512kcal
Ingredients: seasoned sliced meat on the basis of wheat and peas white (21 %) (water, wheat egg, sunflower oil, pea protein, thickener (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic , Potato strength, antioxidant ascorbic acid), peppers (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, dining salt), onions, leaf spinach (5%), tomato paste, coconut milk (3, 1 %) (coconut extract, water), rapeseed oil, garlic, spices, dining salt, modified strength, sugar. Can contain traces of egg, milk and celery;
Average nutritional values per 100g:
Energy
538kJ\/128kcal
Fat
0.5g
of which total Fatty acids
1.1g
Carbohydrates
12g
of which sugar
2.6g
Protein
7.5g
Salt
0.7g
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Fajita Mexican - Vegan Bowl
Vegan, spicy seasoned sliced meat with bell peppers and green beans
32g protein/480kcal
Ingredients: paprika (21 %), seasoned sliced meat based on soy and potato white (20 %) (water, soybean egg, sunflower oil, soy protein isolate, potato white, natural aroma (contains wheat gluts), brandy vinegar, wheat strength, spices, barley malt extract), Green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), rapeseed oil, iodized dining salt (dining salt, potassium yodate), spices, herbs, sugar, dried paste. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
503 kJ\/120 kcal
Fat
5.1g
of which total Fatty acids
0.5g
Carbohydrates
9g
of which sugar
3.4 g
Protein
8.0 g
Salt
1.2g
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Turmeric curry - Vegan bowl
Vegan, seasoned sliced meat with chickpeas and beans
30g protein/444kcal
Ingredients: seasoned sliced meat on the basis of wheat and peas white (22%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brandy vinegar, garlic, Potato strength, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) ( Coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, dining salt), spices, dining salt, tomato paste, rapeseed oil, sugar, garlic, modified starch, paprika, Lemon grass, lemon juice concentrate, lime leaves. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
465 kJ\/111 kcal
Fat
4g
of which total Fatty acids
1.4g
Carbohydrates
10g
of which sugar
3g
Protein
7.5g
Salt
0.9g
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Exotic Style Curry - Vegan Bowl
Vegan, seasoned sliced meat with soybeans, peas and mango
29g protein/432kcal
Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
444kJ\/108kcal
Fat
3.6g
of which total Fatty acids
0.4g
Carbohydrates
10g
of which sugar
5.1g
Protein
7.3g
Salt
0.68g
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Ras El Hanout - Vegan Bowl
Vegan, spiced sliced meat with chickpeas and eggplants
24g protein/448kcal
Ingredients: seasoned sliced meat on the basis of wheat and peas protein (22.5%) (water, wheat egg, sunflower oil, pea protein, thickening agent (methylcellulose, konjak, processed euchuma algae), wheat flour, spices, natural aroma (contains wheat), brand vinegar , Garlic, potato strength, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplants (12.5%), zucchini (10%), carrots (10%), green beans, tomatoes, onions, raisins (1, 5%), rapeseed oil, spices, iodized dining salt (dining salt, potassium iodate), herbs, sugar, garlic. Can contain traces of milk, egg and celery;
Average nutritional values per 100g:
Energy
471kJ\/112kcal
Fat
4.0g
of which total Fatty acids
0.4g
Carbohydrates
11g
of which sugar
4.0g
Protein
6.5g
Salt
1.5g
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Pasta Cheesy Spinach - Protein Bowl
Pasta with liquid seasoned, cooked chicken breast fillet pieces and spinach in a sauce with cream and hard cheese
29g protein/432kcal
Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
415kJ\/99kcal
Fat
2.3g
of which total Fatty acids
1.3g
Carbohydrates
8.5g
of which sugar
1.6g
Protein
10g
Salt
0.85g
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Noodles Asia Style - Protein Bowl
Noodles with tender, seasoned, cooked pieces of beef and a vegetable mix in a spicy Asian-style sauce
29g protein/432kcal
Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
444kJ\/106kcal
Fat
3.2g
of which total Fatty acids
0.8g
Carbohydrates
9.5g
of which sugar
2.3g
Protein
8.8g
Salt
1.3g
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Mango Curry - Protein Bowl
Finely chopped cauliflower with mango and chicken breast pieces in curry sauce
29g protein/432kcal
Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
384kJ\/92kcal
Fat
3.6g
Of which total Fatty acids
2.7g
Carbohydrates
6.5g
Of which sugar
5.0g
Protein
7.6 g
Salt
0.65g
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Rice Tasty Bowl
Finely chopped cauliflower and rice, with carrots and pieces of chicken breast fillet in sour cream
29g protein/432kcal
Ingredients: paprika, seasoned sliced meat on the basis of wheat and pea protein (17.5%) (water, wheat, sunflower oil, pea protein, thickener (methyl cellulose, conjac, processed euchuma algae), wheat flour, natural aroma (contains wheat)) , Brandy vinegar, garlic, potato thickness, antioxidant (ascorbic acid)), soybeans (14%), peas (12%), red onions, mango (8%), leaf spinach (6.5%). Chickpeas, soy sauce (water, soybeans, wheat, dining salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal Oelek (chilli pots, dining salt, acetic acid), modified strength, tamarind at, Dextrose, lemon peel, lemon grass, onions, dining salt, lime leaves, lemon juice concentrate. Can contain traces of milk, egg and celery.;
Average nutritional values per 100g:
Energy
352kJ\/83kcal
Fat
1.8g
of which total Fatty acids
1.0g
Carbohydrates
7.6g
of which sugar
2.7g
Protein
8.6 g
Salt
0.90g
What makes our protein-rich ready meals special:
Low in carbohydrates, high in protein.
By eating a low-carbohydrate diet, the body begins to draw its energy from fat reserves more quickly. The high protein content then ensures that your muscles are supplied with energy.
Only approx. 400kcal per dish
You save a lot of calories with our vegan ready meals, as your standard meal basically has 4-5 times as many calories.
High quality & delicious.
Our ingredients are carefully selected. Whether vegan or non-vegan - we use high-quality ingredients, delicious vegetables and tasty plant-based alternatives to guarantee the best taste.
Prepared in less than 9 minutes.
Quick & easy: the protein-rich ready meals can be prepared in a maximum of 9 minutes and are suitable for the pan and microwave.
Low in carbohydrates, high in protein.
By eating a low-carbohydrate diet, the body begins to draw its energy from fat reserves more quickly. The high protein content then ensures that your muscles are supplied with energy.
Only approx. 400kcal per dish
You save a lot of calories with our vegan ready meals, as your standard meal basically has 4-5 times as many calories.
High quality & delicious.
Our ingredients are carefully selected. Whether vegan or non-vegan - we use high-quality ingredients, delicious vegetables and tasty plant-based alternatives to guarantee the best taste.
Prepared in less than 9 minutes.
Quick & easy: the protein-rich ready meals can be prepared in a maximum of 9 minutes and are suitable for the pan and microwave.
These are our 7 vegan ready meals.
Perfect for your low carb diet.
Chili sin Carne
26g protein/ 340kcalVegetable chili with vegan mince. A combination of kidney beans, green beans, tomatoes, corn, onions & peppers
Vegan Tikka Masala
30g protein/512kcalA new interpretation of the irresistible Indian classic with 100% vegan ingredients.
Vegan fusilli bowl
24g protein/360kcalDelicious chickpea pasta with vegan mince and crunchy vegetables.
Vegan turmeric curry
30g protein/444kcalA creamy turmeric curry with wild rice and 100% vegan chicken & crunchy vegetables.
Vegan Exotic Bowl
29g protein/432kcalAsian vegetables with peppers, peas, mango, spinach leaves, chickpeas & vegan chicken.
Vegan Fajita Bowl
32g protein/480kcalMexican dish with an irresistible combination of parsnips, peppers, green beans, chickpeas, tomatoes, onions and kidney beans.
Ras El Hanout Bowl
24g protein/448kcalA bowl with oriental spiced eggplants, zucchinis, chickpeas, raisins, carrots, green beans and fine garlic.
Chili sin Carne
26g protein/ 340kcalVegetable chili with vegan mince. A combination of kidney beans, green beans, tomatoes, corn, onions & peppers
Vegan Tikka Masala
30g protein/512kcalA new interpretation of the irresistible Indian classic with 100% vegan ingredients.
Vegan fusilli bowl
24g protein/360kcalDelicious chickpea pasta with vegan mince and crunchy vegetables.
Vegan turmeric curry
30g protein/444kcalA creamy turmeric curry with wild rice and 100% vegan chicken & crunchy vegetables.
Vegan Exotic Bowl
29g protein/432kcalAsian vegetables with peppers, peas, mango, spinach leaves, chickpeas & vegan chicken.
Vegan Fajita Bowl
32g protein/480kcalMexican dish with an irresistible combination of parsnips, peppers, green beans, chickpeas, tomatoes, onions and kidney beans.
Ras El Hanout Bowl
24g protein/448kcalA bowl with oriental spiced eggplants, zucchinis, chickpeas, raisins, carrots, green beans and fine garlic.
Ingredients: Seasoned soy granules (27.5%) (rehydrated soy protein, spices, dextrose, table salt, onion powder, garlic, parsnips, leek, herbs, tomatoes, BARLEY MALT EXTRACT), water, kidney beans (15%), green beans (7.5%), tomatoes, tomato puree, corn (5,3%), onions, paprika, rapeseed oil, sugar, iodized salt (table salt, potassium iodate), garlic, spices, modified starch, chili peppers, dextrose, lemon peel, table salt, lemon juice concentrate, marjoram, acidifier (acetic acid). May contain traces of milk, egg, celery and gluten;
Energy 356kJ/85kcal;
Fat 1,5g;
of which saturated fatty acids 0.2g;
Carbohydrates 8.7g;
of which sugar 3.3g;
protein 6.5g;
salt 1,1g.
✔ Only 340kcal
✔ 26g vegan protein
Ingredients: Wheat and pea protein based spiced sliced meat (21%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavor (contains WHEAT), spirit vinegar, garlic, potato starch, antioxidant ascorbic acid), paprika (18.5%), chickpeas (18.5%), tomatoes, cooked wild rice (6%) (wild rice, water, salt), onions, spinach leaves (5%), tomato puree, coconut milk (3.1%) (coconut extract, water), rapeseed oil, garlic, spices, salt, modified starch, sugar. May contain traces of egg, milk and celery;
Energy 538kJ/128kcal;
fat 5,0g;
of which saturated fat
acids 1.1g;
Carbohydrates 12g;
of which sugar 2.6g;
protein 7,5g;
salt 0,70g.
✔ Only 512kcal
✔ 30g vegan protein
Ingredients: Seasoned soy granules (22.5%) (rehydrated SOY PROTEIN, spices, dextrose, table salt, onion powder, garlic, parsnips, leek, herbs, tomatoes, BARLEY MALT EXTRACT), water, cooked chickpea fusilli (15%) (chickpea flour, water), tomato puree, onions, zucchinis (6%), chickpeas (6%), carrots (3%), CELERY, leek, rapeseed oil, rocket (1.5%), salt, modified starch, WHEAT FLOUR, sugar, herbs, caramelized sugar, spices (contains CELERY). May contain traces of milk and egg;
Energy 378kJ/90kcal;
Fat 2.1g;
of which saturated fatty acids 0.3g;
Carbohydrates 10g;
of which sugar 2.9g;
protein 6.1g;
salt 0,88g.
✔ Only 360kcal
✔ 24.4g vegan protein
Ingredients: Wheat and pea protein based spiced sliced chicken (22%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methylcellulose, konjac, processed eucheuma seaweed), WHEAT FLOUR, spices, natural flavor (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (16%), red onions (12.5%), water, tomatoes, pumpkin (6%), green beans (5.5%), coconut milk (4.5%) (coconut extract, water), mango (4.5%), onions, savoy cabbage, cooked wild rice (1.8%) (wild rice, water, table salt), spices, table salt, tomato puree, rapeseed oil, sugar, garlic, modified starch, paprika, lemongrass, lemon juice concentrate, lime leaves. May contain traces of milk, egg and celery;
Energy 465kJ/111kcal;
Fat 4,0g;
of which saturated fatty acids 1.4g; carbohydrates 10g;
of which sugar 3.0g;
protein 7.5g;
salt 0,90g
✔ Only 444kcal
✔ 30g vegan protein
Ingredients:Paprika, seasoned minced meat based on wheat and pea protein (17.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavoring (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), SOYBEANS (14%), peas (12%), red onions, mango (8%), spinach leaves (6.5%). Chickpeas, soy sauce (water, SOYBEANS, WHEAT, table salt), rapeseed oil, spices, white wine, apple juice concentrate, coconut blossom sugar, garlic, sugar, sambal oelek (chili peppers, table salt, Acidifier (acetic acid)), modified starch, tamarind, caramelized sugar, lime juice concentrate, dextrose, lemon peel, lemongrass, onions, salt, lime leaves, lemon juice concentrate. May contain traces of milk, egg and celery;
Energy 455kJ/108kcal;
Fat 3.6g;
of which saturated fatty acids 0.4g; carbohydrates 10g;
of which sugar 5.1g;
protein 7.3g;
salt 0,68g
✔ Only 432kcal
✔ 29g vegan protein
Ingredients: Paprika (21 %), seasoned sliced meat based on soy and potato protein (20 %) (water, SOY PROTEIN WHITE, sunflower oil, SOY PROTEIN ISOLATE, potato protein, natural flavoring (contains WHEAT GLUTEN), brandy vinegar, WHEAT STARCH, spices, BARLEY MALT EXTRACT, table salt), green beans (13%), chickpeas (12%), tomatoes, red onions, kidney beans (6%), rapeseed oil, iodized table salt (table salt, potassium iodate), spices, herbs, sugar, dried parsnips. May contain traces of milk, egg and celery;
Energy 503kJ/120kcal;
fat 5,1g;
of which saturated fatty acids 0.5g; carbohydrates 9.0g;
of which sugar 3.4g;
protein 8.0g;
salt 1,2g
✔ Only 480kcal
✔ 32g vegan protein
Ingredients: Seasoned sliced meat based on wheat and pea protein (22.5%) (water, WHEAT PROTEIN, sunflower oil, pea protein, thickener (methyl cellulose, konjac, processed eucheuma algae), WHEAT FLOUR, spices, natural flavoring (contains WHEAT), brandy vinegar, garlic, potato starch, antioxidant (ascorbic acid)), chickpeas (13.5%), eggplants (12.5%), zucchinis (10%), carrots (10%), green beans, tomatoes, onions, raisins (1.5%), rapeseed oil, spices, iodized salt (table salt, potassium iodate), herbs, sugar, garlic. May contain traces of milk, egg and celery;
Energy 471kJ/112kcal;
fat 4.0g;
of which saturated fatty acids 0.4g; carbohydrates 11g;
of which sugar 4.0g;
protein 6.5g;
salt 1,5g
✔ Only 448kcal
✔ 24g vegan protein
Das sind unsere 5 nicht veganen Fertiggerichte.
Perfekt für Deine Lower Carb Ernährungsweise.
Mango Curry Indian Style
30g protein/ 366kcalFinely chopped cauliflower meets juicy chicken breast and exotic mango in a delicious curry sauce. A real taste sensation for curry lovers - rich in protein and delicious!
Noodles Asia Style
35g protein/530kcalTender pieces of beef and crunchy vegetables in a spicy sauce combine with protein-rich noodles.
Paella Surf & Turf
36g protein/472kcalA delicious paella full of protein
Pasta Cheesy Spinach
40g protein/394kcalCreamy cheese sauce, tender spinach and juicy chicken make this protein-rich pasta a creamy highlight.
Rice Tasty Bowl
34g protein/334kcalLight and delicious: cauliflower rice, carrots and juicy chicken pieces combined in a sour cream sauce.
Mango Curry Indian Style
30g protein/ 366kcalFinely chopped cauliflower meets juicy chicken breast and exotic mango in a delicious curry sauce. A real taste sensation for curry lovers - rich in protein and delicious!
Noodles Asia Style
35g protein/530kcalTender pieces of beef and crunchy vegetables in a spicy sauce combine with protein-rich noodles.
Paella Surf & Turf
36g protein/472kcalA delicious paella full of protein
Pasta Cheesy Spinach
40g protein/394kcalCreamy cheese sauce, tender spinach and juicy chicken make this protein-rich pasta a creamy highlight.
Rice Tasty Bowl
34g protein/334kcalLight and delicious: cauliflower rice, carrots and juicy chicken pieces combined in a sour cream sauce.
Ingredients: Chicken breast fillet liquid seasoned, cooked (27.5%) (chicken breast fillet, starch, table salt, dextrose), cauliflower (22.5%), mango (16.5%), paprika (10%), coconut milk (coconut extract, water), water, apples, carrots, ginger, BUTTER, modified corn starch, CELERY, curry (contains MUSTARD FLOUR), iodized salt (table salt, potassium iodate), sugar, apple juice concentrate, garlic, spices, lime juice concentrate
Energy 384kJ/92kcal
Fat 3,6g
of which healthy fatty acids 2.7g
Carbohydrates 6.5g
of which sugar 5.0g
Protein 7,6g
Salt 0,65g
✔ Only 366kcal
✔ 30g protein
Ingredients: Vegetable mix (46%) (bell bell pepper (10%), mung bean sprouts, broccoli (10%), SOYBEANS (8.5%), onions), beef liquid seasoned, cooked (22.5%) (beef, table salt, starch, sugar) noodles cooked (20.5%) (water, HARD WHEAT GREASE), soy sauce (water, SOYBEANS, WHEAT, table salt), rapeseed oil, spices, sambal oelek (chilli peppers, table salt, acidifier (acetic acid)), modified starch, honey, lemon juice concentrate, apple juice concentrate, sugar, iodized table salt (table salt, potassium iodate)
Energy 444kJ/106kcal
Fat 3,2g
thereof healthy fatty acids 0.8g
Carbohydrates 9.5g
of which sugar 2.3g
Protein 8,8g
Salt 1,3g
✔ Only 530kcal
✔ 35g protein
IngredientsVegetable mix (35%) (peppers, tomatoes, onions, Romano broad beans (5%), peas (5%)), chicken breast fillet, liquid cooked, seasoned (22.5%) (chicken breast fillet, starch, table salt, dextrose), long grain rice cooked (18.5%) (water, rice, table salt,
curcuma), glazed prawns (shrimps (11.5%), water,
salt), fish stock (water, FISH EXTRACT), olive oil, crustacean stock (water, CRABS, carrots, onions, tomato paste, CELERY, white wine, brandy, salt, spices, brandy vinegar, herbs), spices, tomato puree, iodized table salt (table salt, potassium iodate), thyme, sugar, dextrose, lemon zest, garlic, lemon juice concentrate, smoked paprika (paprika, smoke), saffron
Energy 384kJ/91kcal
Fat 2.3g
thereof healthy fatty acids 0.5g
Carbohydrates 8.0g
thereof sugar 2,0g
Protein 8.9g
Salt 0,90g
✔ Only 472kcal
✔ 36g protein
IngredientsChicken breast fillet liquid seasoned, cooked (27.5%)
(chicken breast fillet, starch, table salt, dextrose), cooked pasta (17.5%) (water, HARD WHEAT EGG, CHICKEN EGGS), spinach leaves (15.5%), dried tomatoes (14.2%), poultry stock (water, poultry extract (turkey, chicken)), SAHNE (4%), HARD CHEESE (2%), modified starch, WHEAT FLOUR, BUTTER, iodized salt (table salt, potassium iodate), herbs, sugar garlic, table salt, spices, poultry fat (chicken, turkey).
Energy 415kJ/99kcal
Fat 2,3g
of which healthy fatty acids 1.3g
Carbohydrates 8.5g
of which sugar 1.6g
Protein 10g
Salt 0,85g
✔ Only 394kcal
✔ 40g protein
Ingredients:Chicken breast fillet liquid seasoned, cooked (27.5%) (chicken breast fillet, starch, table salt, dextrose), cauliflower (9%), rice cooked (8%) (water, rice, table salt), yellow carrots (6.5%), carrots (6.5%), green beans (6.5%), SAUERRAHM (6.5%), SKIMMED MILK CONCENTRATE, cooked wild rice (2%) (wild rice, water, table salt), iodized table salt (table salt, potassium iodate), rapeseed oil, WHEAT FLOUR, herbs, modified corn starch, garlic lemon juice concentrate, spices, sugar, dextrose, lemon zest, ground parsnips
Energy 352kJ/83kcal
Fat 1.8g
thereof healthy fatty acids 1.0g
Carbohydrates 7.6g
of which sugar 2.7g
Protein 8.6g
Salt 0,90g
✔ Only 334kcal
✔ 34g protein
Experts love our ready meals:
Jacqueline Otchere
Social Media Handle
Professional pole vaulter - World Championships Top10As an athlete, I watch what I eat. The LiveFresh vegan ready meals offer me the perfect balance of taste and nutrients - quick, easy and incredibly nutritious - just what I need to stay on track.
Christian Günter
Social Media Handle
Professional soccer player SC FreiburgAs a professional footballer, every detail of my diet counts. The LiveFresh ready meals are a hit for me - high quality protein, low carb, and all without sacrificing taste.
Jacqueline Otchere
Social Media Handle
Professional pole vaulter - World Championships Top10As an athlete, I watch what I eat. The LiveFresh vegan ready meals offer me the perfect balance of taste and nutrients - quick, easy and incredibly nutritious - just what I need to stay on track.
Christian Günter
Social Media Handle
Professional soccer player SC FreiburgAs a professional footballer, every detail of my diet counts. The LiveFresh ready meals are a hit for me - high quality protein, low carb, and all without sacrificing taste.
That's what fans of our ready meals say:
Stefanie
30 Jahre
"The dishes all taste incredibly delicious and the portions are perfect! Very filling and yet low in carbohydrates! The tikka is my favorite!"
Marie
22 Jahre
"With only around 400kcal, a mega meal for a healthy diet! Whether for lunch or dinner. I've been looking for vegan low-carb meals for a long time. Thank you!"
Max
24 Jahre
"The nutritional values are great! I never have time to cook and still want to eat healthily. The meals from LiveFresh are perfect for this! My favorite: The Noodles Asia Style"
Our expert Tara is always there for you.
Scientifically developed
If you have any further questions or need more information: You can contact her by phone on weekdays between 8:30-17:00. You can reach her on +49 7467 742 3100
Frequently asked questions
Will I lose weight with ready meals?
If you usually eat curry sausage or burgers with chips at lunchtime, you will save a lot of calories with ready meals, so you will automatically lose weight. What's more, the low carb and high protein meals are very filling, so you don't need a snack and, above all, you won't fall into an unproductive lunch slump after eating.
If you usually eat curry sausage or burgers with chips at lunchtime, you will save a lot of calories with ready meals, so you will automatically lose weight. What's more, the low carb and high protein meals are very filling, so you don't need a snack and, above all, you won't fall into an unproductive lunch slump after eating.
How are the ready meals prepared?
You can prepare all ready meals in the pan or microwave. Our recommendation: Turn in the pan for approx. 9 minutes and add a dash of oil or water to the pan beforehand. That's it!
You can prepare all ready meals in the pan or microwave. Our recommendation: Turn in the pan for approx. 9 minutes and add a dash of oil or water to the pan beforehand. That's it!
Where do I store the ready meals?
The ready meals are frozen meals and must be stored in the freezer compartment (-18 °C). Tip: Empty your freezer compartment or freezer before you order & use up the frozen products in advance. This way you won't be tempted later and you'll also make room for your delicious and healthy meals.
The ready meals are frozen meals and must be stored in the freezer compartment (-18 °C). Tip: Empty your freezer compartment or freezer before you order & use up the frozen products in advance. This way you won't be tempted later and you'll also make room for your delicious and healthy meals.
How do I keep my order frozen on the go?
We use dry ice to keep your order fresh and frozen.
We use dry ice to keep your order fresh and frozen.
How many Kcal do I consume?
The vegan ready meals each have between 350 and 540 kcal.
The vegan ready meals each have between 350 and 540 kcal.
Can I add oil to the ready meals?
The ready meals should be prepared as described on the packaging, some with oil and others with water only.
The vegan ready meals should be prepared as described on the packaging, some with oil and others with water only.
Who are the vegan ready meals suitable for?
The ready meals are suitable for anyone who wants to eat a vegan and healthy diet but has little time and/or desire to prepare each meal in an elaborate way.
The ready meals are suitable for anyone who wants to eat a vegan and healthy diet but has little time and/or desire to prepare each meal in an elaborate way.
Are the ready meals suitable for diabetics?
The ready meals are designed to contain fewer carbohydrates, making them ideal for diabetics. However, this means that diabetics generally need less insulin. Please check this with your doctor beforehand.
The ready meals are designed to contain fewer carbohydrates, making them ideal for diabetics. However, this means that diabetics generally need less insulin. Please check this with your doctor beforehand.
Can I also have my order delivered to a Packstation?
As we send the ready meals frozen, you should always specify an address where the package can be unpacked and the ready meals stored in the freezer compartment on the same day.
As we send the ready meals frozen, you should always specify an address where the package can be unpacked and the ready meals stored in the freezer compartment on the same day.
Can I use the high-protein ready meals for weight loss?
The bowls are low in calories and high in protein and are therefore perfect for a calorie-conscious diet. The healthy high-protein dishes can be actively integrated into a diet to lose weight if they replace unhealthy foods.
The bowls are low in calories and high in protein and are therefore perfect for a calorie-conscious diet. The healthy high-protein dishes can be actively integrated into a diet to lose weight if they replace unhealthy foods.
How many times a week can I eat the ready meals?
As the high-protein ready meals are rich in nutrients and free from artificial additives, they are suitable for regular consumption.
As the high-protein ready meals are rich in nutrients and free from artificial additives, they are suitable for regular consumption.
Can I customize the healthy ready meals?
Of course you can! With fresh herbs, spices or a splash of oil, you can adjust the taste of any of our dishes to suit your preferences.
Which allergens are contained in the ready meals? Some healthy ready meals contain allergens such as dairy products or seafood. You can find detailed information about each dish on the product packaging.
Of course you can! With fresh herbs, spices or a splash of oil, you can adjust the taste of any of our dishes to suit your preferences.
Which allergens are contained in the ready meals? Some healthy ready meals contain allergens such as dairy products or seafood. You can find detailed information about each dish on the product packaging.
Are the ready meals suitable for athletes?
Absolutely! With up to 45 g protein per portion, the ready meals support muscle building and regeneration In addition, the high protein content in the dishes can help to reduce cravings for sweets. In sports, however, the exact ratio of carbohydrates, proteins, fiber and fats always depends on the respective fitness goal.
*Proteins contribute to maintaining and increasing muscle mass.
Absolutely! With up to 45 g protein per portion, the ready meals support muscle building and regeneration In addition, the high protein content in the dishes can help to reduce cravings for sweets. In sports, however, the exact ratio of carbohydrates, proteins, fiber and fats always depends on the respective fitness goal.
*Proteins contribute to maintaining and increasing muscle mass.
What is the shelf life of the meals?
Our healthy ready meals are, can be kept for up to 4 weeks when delivered and refrigerated. You can also find the exact best-before date on the packaging.
Our healthy ready meals are, can be kept for up to 4 weeks when delivered and refrigerated. You can also find the exact best-before date on the packaging.
What additives are in healthy ready meals?
The ingredients in our healthy ready meals change depending on whether you eat fish, meat or vegan food. Our nutrients and ingredients are listed on every product packaging.
The ingredients in our healthy ready meals change depending on whether you eat fish, meat or vegan food. Our nutrients and ingredients are listed on every product packaging.
Gesunde Fertiggerichte zum Abnehmen: Kalorienarm & Zeitsparend
In unserer hektischen Welt wird es immer schwieriger, sich gesund und ausgewogen zu ernähren, ohne Stunden in der Küche zu verbringen. Gerade beim Thema Abnehmen denken viele an aufwendige Rezepte und Verzicht. Doch LiveFresh zeigt, dass gesundes Essen auch schnell, nahrhaft und vor allem köstlich sein kann!
Fertiggerichte haben oft einen schlechten Ruf: viel Fett, Zucker und künstliche Zusätze. Doch LiveFresh geht einen anderen Weg. Unsere gesunden Fertiggerichte sind reich an Nährstoffen, mit hochwertigen Zutaten zubereitet und ideal für eine ausgewogene Ernährung. Die perfekte Wahl für alle, die ihren Körper gesund halten und dabei Zeit sparen möchten.
Vegane & Nicht-Vegane Fertiggerichte – Für jeden Geschmack etwas dabei
Nach einem langen Tag im Büro oder einem vollen Terminkalender fehlt oft die Lust, stundenlang zu kochen. Dank LiveFresh ist das auch gar nicht nötig! Unsere Gerichte – sowohl vegan als auch nicht-vegan – sind im Handumdrehen zubereitet und bieten Geschmacksrichtungen, die man von Fertiggerichten kaum erwartet.
Unsere veganen Fertiggerichte, wie Chili Sin Carne oder Tikka Masala, sind perfekt für alle, die eine pflanzliche Ernährung bevorzugen. Neu im Sortiment sind unsere High-Protein-Fertiggerichte mit Fleisch und Fisch für alle, die eine Extraportion Protein schätzen:
High-Protein-Fertiggerichte – Für mehr Geschmack und Power
- High Protein Curry – Mango Indian Style
Ein exotisches Erlebnis mit Hähnchen, Mango und Curry – proteinreich und ideal für Liebhaber der indischen Küche! - High Protein Noodles – Asia Style
Zarte Rindfleischstreifen, frisches Gemüse und asiatische Würze – für authentische Asia-Momente zu Hause. - High Protein Paella – Surf & Turf
Spaniens Klassiker mit Hähnchen, Garnelen und Gemüse – eine köstliche Fusion aus Land und Meer. - High Protein Pasta – Cheesy Spinat
Cremige Käsesoße, Spinat und zartes Hähnchen – ein Muss für Pasta- und Käsefans! - High Protein Rice – Tasty Bowl
Blumenkohlreis und Hähnchen in einer leichten Sauerrahmsoße – sättigend und dennoch leicht.
Gesundes Fertigessen für eine bewusste Ernährung
LiveFresh bietet eine Alternative zu herkömmlichen Fertiggerichten, die oft Zucker, schlechte Fette und Konservierungsstoffe enthalten. Unsere Mahlzeiten sind frisch, ausgewogen und kalorienarm – ideal für alle, die sich gesund ernähren und Zeit beim Zubereiten ihrer Gerichte sparen möchten. Die Zutaten sind sorgfältig ausgewählt, und jedes Gericht ist in weniger als 10 Minuten zubereitet.
Kalorienarm & Proteinreich – Perfekt für Abnehmen und Muskelaufbau
Unsere High-Protein-Gerichte sind nicht nur low carb, sondern auch kalorienarm. Die enthaltenen Proteine helfen dabei, Muskelmasse zu erhalten* und gleichzeitig Kalorien zu reduzieren – perfekt für eine bewusste Ernährung und gesundes Abnehmen. Mit durchschnittlich 400 Kalorien pro Portion bieten jedes Gericht eine gut sättigende, aber leichte Alternative.
*Proteine tragen zur Erhaltung und Zunahme von Muskelmasse bei.
Vorteile unserer Fertiggerichte im Überblick:
- Low Carb & High Protein: Optimal für Gewichtsmanagement und Muskelaufbau.
- Kalorienarm: Unterstützt eine kontrollierte Kalorienaufnahme.
- Schnell und einfach: In weniger als 10 Minuten zubereitet.
- 100% Vegan und Nicht-Vegan verfügbar: Für jeden Geschmack die passende Option.
- Vielfältige Auswahl: Von asiatischen bis mediterranen Aromen – es ist für jeden etwas dabei.
Mit LiveFresh wird gesunde Ernährung so einfach wie noch nie. Unsere Fertiggerichte bieten die Möglichkeit, sich auch im hektischen Alltag ausgewogen und bewusst zu ernähren. Bestelle jetzt und entdecke, wie abwechslungsreich, lecker und praktisch gesundes Fertigessen sein kann!