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You are looking for a delicious recipe for your diet or your healthy lifestyle? Then definitely try our low calorie casserole! With fresh vegetables and our High Protein Ras EL Hanout Bowlyou will never want to eat anything else again!

Preparation: 5 min.

Preparation: 35 min.

Total time: 40 min.

Cuisine/Origin: Regional

Ingredients (3 servings):

1 broccoli

500g potatoes

1 package LiveFresh Bowl - Ras El Hanout

Salt and pepper

200g grated cheese

Preparation:

1. Wash the broccoli and cut into small florets

2. Now peel the potatoes and cut into thin slices

3. Then boil the broccoli in lightly salted water for about 3-4 min. until slightly firm to the bite - then drain and set aside

4. Likewise, boil the potato slices in lightly salted water for about 5-7 min. until soft

5. Meanwhile, prepare the LiveFresh Bowl in a pan according to package instructions

6. Now layer the potato slices, broccoli florets and the LiveFresh Bowl alternately in a baking dish and season with salt and pepper.

7. Finally sprinkle with grated cheese and bake at 180°C for approx. 20-25 min.

8. Allow the casserole to cool briefly before serving

Nutritional values (per 100g):

200kcal

20,5g carbohydrates

13,3g protein

7,2g fat

Recipe video:

@daskochduolivefresh How do you like this casserole? 😍😍 #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowcarb ♬ original sound - vibey music 🎶 🕺 🪩

Fancy something sweet? These delicious chocolate kiwis are the perfect summer snack for warm days! The sweet and sour taste of kiwi, the slightly bitter-sweet taste of chocolate and the sweet coconut flakes make this snack irresistibly delicious.

Preparation: 2 min.

Preparation: 10 min.

Total time: 12 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

2 kiwis

100g dark chocolate

2 tablespoons grated coconut

Preparation:

1. Peel the kiwis and cut them into slices about 1cm thick

2. Now roughly chop the dark chocolate and melt it in a heat-resistant container over a water bath.

3. Then dip half of the kiwi slices individually into the melted chocolate and lick onto a baking paper

4. Now sprinkle the coconut flakes over the chocolate-covered kiwi slices

5. Put the chocolate covered kiwi slices in the freezer and let them freeze for about 1 hour, until they become firm

6. Remove from the freezer and enjoy!

Nutritional values (per 100g):

323,7kcal

32,6g carbohydrates

4,4g protein

18,3g fat

Recipe video:

@daskochduolivefresh And then for 2 h in the freezer 🤤♥️#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowsugar #eis ♬ Makeba - Jain

The air quality plays a decisive role for our health and our well-being. However, indoors can be numerous pollutants accumulate, which can be Furniture, floor coverings, cleaning agents and other Everyday items are released. Increased humidity or lack of ventilation can also contribute to the concentration of toxins in the air. This can lead to a number of health problems including headaches, fatigue, allergies, asthma and even cancer. 

A solution to this problem are air purifying plants. These plant species have the ability, absorb and break down toxins. They use photosynthesis and respiration to absorb carbon dioxide and release oxygen. Some plant species have proven particularly effective at purifying the air. They can help to improve the indoor air and thus promote the well-being and health of the occupants. 

In this article you will learn how these plants work, what toxins they can filter and which plant species are particularly suitable for air purification. We will also look at the practical application of air-purifying plants indoors and highlight what benefits they offer.  

Selection criteria for air-purifying plants 

Air-purifying plants and their effect 

Ivy (Hedera helix) 

Green lily (Chlorophytum comosum) 

Aloe vera (Aloe vera)Rubber tree (Ficus elastica) 

Monocot (Spathiphyllum) 

When selecting plants, it is important to choose species that have been shown to have an air-purifying effect. There are several studies that demonstrate the ability of certain plant species, Filter and absorb pollutants. The plant species mentioned above are among the best-known air-purifying plants and have a proven track record for their ability to improve air quality. But also Ivy is a popular indoor plant for improving the indoor climate, as is the Dragon tree. So the choice is diverse. 

Bow hemp, also known as "mother-in-law's tongue", is known to filter various substances such as benzene, formaldehyde and trichloroethylene from the air. Ivy is a vine that absorbs benzene, formaldehyde, xylene and toluene. Green lily effectively removes formaldehyde, xylene, toluene and ammonia from the air. Aloe vera and the rubber tree are also known for their air purifying properties and help clean the air of pollutants. 

Mechanisms of the air purifying effect 

1. Photosynthesis and oxygen production: Plants absorb carbon dioxide and release oxygen in the process. This process, known as photosynthesis, helps improve air quality by releasing oxygen into the environment. 

2. Pollutant absorption via the leaves: The leaves of plants serve as a surface through which pollutants are absorbed from the air. The toxins deposit on the leaves and are then broken down or neutralized by various processes in the plants. 

3. Microbial activity in the root zone: Plant roots harbor a variety of microorganisms that help break down or neutralize pollutants in the soil. This microbial activity helps clean the air by binding pollutants and making them harmless. 

Through these mechanisms, air-purifying plants can help reduce indoor concentrations of harmful pollutants, creating a healthier environment. However, it is important to note that plants alone are not sufficient to eliminate all air pollutants. Combining specific plants with other measures such as good ventilation and minimizing sources of pollutants is recommended to further improve air quality. 

Adaptability to indoor environments 

Since air-purifying plants are used in indoor spaces are placed, it is important to select plant species that are adapted to indoor conditions. These plants should be able to cope with little light as they are often placed in rooms without direct sunlight. They should also have a low water requirement to facilitate maintenance. In addition, they should be able to adapt to temperature and humidity fluctuationsas these occur frequently indoors. 

Care and location requirements 

When selecting air-purifying plants, it is important to consider the amount of care required. Some plants require more attention and care than others. Make sure you have the time and resources to meet the plants' needs. 

In addition, consider the location requirements of the plants. Check if the available space in your interior will accommodate the the requirements of the plants in terms of room size and light conditions conditions. Also consider the Soil and watering requirements of the plants to ensure that you can provide them with the right conditions. 

Air pollutants and their effects 

Harmful indoor air pollutants  

Indoor spaces can contain various air pollutants that can affect our health. Some of the most common harmful indoor substances are: 

1. VOCs (volatile organic compounds): These are released by products such as paints, varnishes, cleaning products, furniture, carpets and smoke. 

2. Formaldehyde: A common pollutant found in furniture, flooring, adhesives and smoke. 

3. Benzene: A component of tobacco smoke, paints and solvents. 

4. Carbon monoxide: An odorless, poisonous gas that can be produced by burning appliances such as stoves, fireplaces, and gas heaters. 

5. Nitrogen oxides: Released by combustion processes such as tobacco smoke, internal combustion engines, and gas furnaces. 

Health effects of air pollutants  

Exposure to harmful indoor air pollutants can cause a variety of health problems, including: 

1. Respiratory diseases: Long-term exposure to air pollutants can lead to asthma, bronchitis, and other respiratory diseases. 

2. Allergies and irritation: Some pollutants can cause allergic reactions and irritation of the skin, eyes, and respiratory tract. 

3. Headaches and fatigue: Poor air quality can lead to headaches, fatigue and concentration problems. 

4. Poorer immune function: Air pollutants can impair the immune system and increase susceptibility to infections. 

5. Long-term effects: Long-term exposure to air pollutants can lead to chronic diseases such as cardiovascular disease, cancer, and neurological problems. 

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Tips for placement and care of air purifying plants 

Suitable locations indoors 

1. Bright, indirect lighting: Most plants prefer bright, indirect lighting conditions. Therefore, place them near windows, but not in direct sunlight. 

2. Consider the size of the room: Make sure the size of the plants fits the available space in your interior. Make sure they have enough space to spread out and grow. 

3. Placement in different rooms: Place air-purifying plants in different rooms of your home or office to improve overall air quality. 

Optimal care conditions 

1. Watering: Make sure you water the plants regularly and properly. Avoid both over- and under-watering. Exact watering requirements may vary by plant species, so it is important to educate yourself on the specific needs of each plant. 

2. Humidity: Some air-purifying plants prefer higher humidity. You can increase the humidity in their environment by using a spray bottle, placing water containers near the plants, or using a humidifier. 

3. Fertilization: Give plants the right amount of fertilizer on a regular basis to encourage their growth and maintain their health. Be sure to use an appropriate fertilizer for houseplants and follow the instructions on the package. 

Avoid sources of pollutants 

1. Keep smoke-free: Avoid smoking indoors, as tobacco smoke releases harmful pollutants that can affect the effect of plants. 

2. Avoid chemical products: Use environmentally friendly and natural cleaning and maintenance products indoors whenever possible to reduce exposure to harmful chemicals in the air. 

3. Ventilate: Provide regular ventilation to exchange stale air and reduce the concentration of toxins. 

By placing air-purifying plants in appropriate locations, providing optimal care and minimizing sources of pollutants, you can maximize their air-purifying effect and create healthier indoor air.

Not only is the air of great importance for your health, but also Your sleep and your diet with Sufficient protein play a big role. If you like it uncomplicated and still healthy, you get with us delicious Low Carb and High Protein Porridge for your breakfast, vegan bowls for your fast, wholesome meal and also a protein shake in 3 delicious varieties for your protein meal in between. 

More ways to improve air quality 

Regular airing and ventilation 

Open the window regularly to let in fresh air from the outside and remove stale air. Ideally, you should ventilate at least twice a day for a few minutes. 

Use natural ventilation options such as cross-ventilation to ensure efficient air exchange. 

Use of air filters and purifiers 

1. Air filters and purifiers can be used in addition to air-purifying plants to further improve air quality. 

2. Choose an air filter or purifier that is suitable for the size of the room and can effectively filter substances such as dust, pollen, smoke and other particles. 

3. Be sure to properly change filters or maintain the air purifier according to the manufacturer's recommendations to ensure optimal performance. 

The combination of regular ventilation and the use of air filters or purifiers can complement the effectiveness of the grows and help to further improve air quality. It is important to consider the specific needs of your living or working environment and take the appropriate steps to ensure healthy indoor air. 

Frequently asked questions about air-purifying plants: 

Which houseplants are particularly suitable for improving the indoor climate? 

There are several houseplants that are particularly well suited to improving the indoor climate. These include the bow hemp (Sansevieria), the green lily (Chlorophytum comosum), the ivy (Hedera helix), the rubber tree (Ficus elastica) and the aloe vera (Aloe vera). These plants have proven air purifying properties and can filter toxins from the air. 

How often do I need to water my plants? 

Care requirements can vary from plant to plant. In general, it is important that plants receive enough water, but not too much to avoid waterlogging. It is recommended to check the soil regularly for moisture and check the plants accordingly 

Can air-purifying plants actually improve air quality? 

Yes, air-purifying plants can help absorb and break down unwanted substances in the air. There are many scientific studies that demonstrate the effectiveness of plants in improving air quality 

Can I use air-purifying plants in any room? 

Yes, air-purifying plants can be used in any room. However, it is important to select plants that match the pollutant load and lighting conditions of the room. 

What are the benefits of growing plants in the garden for the indoor climate? 

Growing garden plants near rooms can provide several benefits to the indoor environment. Garden plants produce oxygen through photosynthesis, helping to improve air quality. They can also serve as natural shade providers and reduce indoor temperatures. In addition, garden plants can release moisture to increase humidity, which is especially beneficial in dry indoor environments. 

How does a monstera plant affect the indoor climate? 

Monstera plants, also known as window foliage, can affect the indoor climate in several ways. They have large leaves that can help evaporate water, increasing humidity. This is especially beneficial in rooms with low humidity. In addition, Monstera plants can also filter toxins such as formaldehyde from the air, improving air quality. 

In recent years Tofu gained strongly in popularity and finds more and more his place in a balanced and varied diet. Often associated with vegan or vegetarian cuisine, tofu is suitable for all those who are interested in a healthy lifestyle interested in. In this article we take a closer look at tofu, its production, its benefits and the many ways to turn it into delicious dishes.

Production

The production of tofu is a fascinating process that turns simple ingredients like soybeans and water into a versatile product with different textures and flavors.

1. Soaking: The first step in making tofu is to thoroughly clean the soybeans and then soak them for several hours or overnight. This allows the beans to absorb liquid and swell, making them easier to process.

2. Grinding and cooking: After the beans have been soaked, they are ground to produce a soy milk. To do this, the soaked beans are mixed with drinking water and mashed into a fine paste. The paste is then cooked.

3. Coagulation of the soy milk: The boiled soy milk is poured into a pot and coagulants are added. These cause the soy milk to separate into solids (tofu) and liquid (whey solution). By stirring carefully, the coagulation is evenly distributed in the soy milk.

4. Pressing and forming: After coagulation has taken place, the resulting tofu is carefully removed from the pot with a strainer. This is then placed in a mold where it is pressed to remove further liquid and achieve the desired consistency.

5. Cooling and packaging: After pressing, the tofu is immersed in cold water to cool and firm it. The tofu is then packaged and refrigerated to preserve its freshness. The tofu can then be cut, seasoned and used for various dishes.

As you can see, the production of tofu is a fascinating process. Due to its versatility and high protein content, tofu is an excellent alternative to meat. It is rich in protein, iron, calcium and other important nutrients that help promote a healthy life - whether you live vegan or not.

Advantages of tofu 

Tofu owes its popularity not only to its high protein content, but also to its numerous health benefits. Here, in this article, you'll learn why the soy block can be a valuable addition to a healthy lifestyle.

#1 Rich in vegetable protein

Tofu is an excellent source of protein, especially for people who follow a vegan or vegetarian diet - The Soy Block is ideal as a meat substitute. It contains nine essential amino acids that the body needs to build and repair proteins.

On our blog you will find many interesting articles about health and nutrition. Among other things, how many proteins you should eat daily and which vegan protein sources there are. You'll also find lots of delicious high protein recipes - whether you're looking for recipes to make Breakfastas a main meal or just snacks, you can find them all on our Recipes Blog everyone will find what they are looking for! If it has to go fast you can also easily use our delicious Low Carb and High Protein Porridge or our vegan bowls prepare! In less than 10 minutes you have prepared a healthy and nutritious meal that keeps you fit and energized. To easily and simply increase your protein intake, we recommend you a Protein shake - Quick to prepare and super tasty, you'll have 29g of protein per serving in no time!

#2 Cholesterol free and low fat

Unlike animal protein sources, tofu is cholesterol-free and low in saturated fat. So when you eat tofu, it can help lower blood cholesterol levels and reduce the risk of heart disease.

#3 Important nutrients

Tofu contains a number of important nutrients that are essential for optimal health. These include calcium, iron, magnesium, potassium and B vitamins such as folic acid. These nutrients play a critical role in bone health, blood formation, muscle and nerve function, and energy metabolism.

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#4 Supports weight control

Tofu can be beneficial in weight control because it is low in fat, low in calories and high in protein. This helps you feel satiated longer and reduces cravings. By eating tofu as part of a balanced diet, it can help achieve and maintain a healthy body weight - tips & tricks for losing weight can be found on our Blog.

If you don't have the time or inclination to constantly cook healthy meals, shop for food and pick out recipes, then you should definitely take a look at our Foodcure take a look. From Breakfastsnacks to dinner, you are provided with low carb and high protein meals. During the cure you will be supported by us and receive useful tips & tricks and online training sessions.

#5 Versatile and delicious

Tofu is extremely versatile and can be used in a variety of dishes. It easily absorbs flavors and can be used in stir-fries, soups, salads, sandwiches, wraps and even desserts.

Tofu is a valuable vegetable protein source with a number of health benefits. It is rich in protein, is low in fat and contains important nutrients. By eating tofu regularly as part of a balanced diet, you can boost your health, reduce the risk of heart disease, and enjoy a versatile selection of delicious dishes.

Types of tofu

Tofu is used in many cuisines around the world. However, there isn't just one type of soy block - in fact, there are a variety of tofu options that differ in texture, flavor and use. Here are the three main types of tofu:

#1 Natural Tofu

The most commonly used variety of tofu is natural tofu. It has a firm, compact texture and can be marinated, fried, grilled or baked well. Due to its consistency, natural tofu retains its shape when cooked and can be cut into cubes or strips. It works well as a meat substitute in dishes such as scrambled eggs, tofu skewers or burgers.

#2 Silk Tofu

Silken tofu has a soft, smooth and creamy consistency. It is ideal for making desserts, sauces, puddings and creamy soups. Silken tofu can also be used as a substitute for eggs or milk in vegan baking recipes to create an airy and moist texture. Thanks to its neutral flavor, silken tofu absorbs flavors well and adds a velvety texture to dishes.

#3 Smoked tofu

Smoked tofu is provided with smoky aroma and flavor. The smoked tofu is excellent for the preparation of savory dishes such as stews, stir-fries, salads or sandwiches. Due to its intense flavor, smoked tofu can also serve as a flavor enhancer in vegetarian or vegan dishes.

Recipes with tofu

Tofu is an extremely versatile food that plays an important role in plant-based cuisine. With its neutral flavor and ability to absorb flavors, tofu offers endless possibilities for preparing delicious and healthy dishes. Whether you're vegan, vegetarian, or simply interested in eating a varied and healthy diet, tofu can be a wonderful addition to your meal plan. Here are our favorite recipes when it comes to tofu:

Frequently asked questions about "What is tofu?":

Is tofu harmful to the environment?

Tofu is often considered a healthy and environmentally friendly alternative to animal products. However, there are also voices that say that tofu would be harmful to the environment.

The cultivation of soy plays a crucial role in evaluating the environmental impact of tofu. Soybean cultivation is associated with the problem of deforestation. In the past, large areas of rainforest were cleared to make room for soybean cultivation. This resulted in significant negative impacts on biodiversity and climate change.

It should be noted, however, that not all soybean cultivation is for tofu production. A significant portion is used as animal feed, especially for livestock.

Another important aspect is resource consumption. The production of tofu requires a certain amount of drinking water, energy and agricultural land. However, compared to animal products such as beef or cheese, the resource consumption of tofu is generally lower. The production of tofu therefore requires less water and causes fewer greenhouse gas emissions.

If we want to adopt a sustainable lifestyle, we should not only consider individual foods in isolation, but also rethink our eating habits as a whole. A balanced and diverse lifestyle based on plant-based foods and reducing the consumption of animal products can contribute to a more sustainable future.

What is the importance of tofu in different cultures and traditions?

Tofu is a plant-based food made from soybeans. It has a long history and a significant role in various cultures and traditions around the world.

In many Asian countries, tofu is a staple food and shines with deep-rooted cultural significance. In China, the country of origin of tofu, it has been produced and used in a variety of ways for over 2,000 years. There, tofu is prepared in soups, steamed dishes, fried dishes and even as sweet desserts. In Japan, Korea, Vietnam, Thailand and other Asian countries, tofu also has a firm place in the kitchen and is part of many traditional recipes. And in the Western world, too, tofu has become increasingly important in recent years. With increasing interest in plant-based diets, tofu has gained popularity as a meat substitute. It is used in numerous dishes such as salads, stir-fries, burger patties and desserts. Tofu represents a healthy and sustainable lifestyle and is valued by many as an alternative to animal products.

Tofu also plays a role in religious and spiritual practices. In some Buddhist communities, tofu is considered an important part of a vegetarian or vegan lifestyle, as it supports compassionate action and respects animal life. In addition, tofu is used in some religious festivals and ceremonies, as a symbol of purity and health.

Tofu has gained remarkable importance in various cultures and traditions around the world. From its origins in Asia to its worldwide spread, tofu has established itself as a versatile food used in both traditional and modern cuisines. Its importance ranges from cultural and religious aspects to innovative culinary applications. Tofu is a symbol of diversity in global gastronomy and has made an important contribution to the promotion of healthy and sustainable diets.

Are there differences between conventional tofu and organic tofu?

When buying tofu, you often have a choice between conventional tofu and organic tofu. We will now take a look at the differences between these two options and highlight the potential environmental, health, and sustainability impacts.

• Conventional Tofu: This is made using soybeans, which are often conventionally grown. Conventional farming typically uses chemical fertilizers and pesticides to increase yields and control pests. These practices can lead to environmental impacts, such as soil erosion, water pollution, and loss of biodiversity. In addition, pesticide residues may be present in tofu, posing potential health risks.

• Organic Tofu: This is made from soybeans grown according to organic farming standards. Organic farming uses natural methods to fertilize the soil, control pests and promote biodiversity. The use of chemical fertilizers and pesticides is severely limited or prohibited. Organic tofu is also produced without the use of genetically modified organisms (GMOs), which is an important consideration for many consumers. The absence of GMOs helps to preserve biodiversity and avoid potential health risks associated with GMOs.

The difference between conventional tofu and organic tofu lies in the methods of cultivation and production, as well as the potential environmental, health, and sustainability impacts. Organic tofu is grown and produced according to organic standards, reduces the use of chemicals, and supports more sustainable agriculture. When choosing between conventional tofu and organic tofu, you can make conscious choices to benefit your own health and the environment.

For many women, the time after pregnancy is a special phase of joy and happiness, but also of physical changes. After the birth of the child, many mothers are faced with the question of how to get their weight under control again and return to their previous shape. The Losing weight after pregnancy requires a sensitive approach, however, as the body needs time to recover and adapt to the new circumstances.

In this blog we will talk about the the challenges of losing weight after pregnancy and practical tips and recommendations on how you can achieve your goals in a healthy and realistic way. From a balanced diet and suitable exercise options to the importance of sleep and stress management, we will look at various aspects that can help to keep your body healthy after giving birth. provide healthy and gentle support.

Physical changes after pregnancy

Pregnancy leaves clear marks and changes on a woman's body. During these nine months the body adapts to the needs of the growing baby and undergoes various physiological changes. After the birth, it slowly returns to its pre-pregnancy state. However, many mothers notice that they do not immediately return to their previous shape. This is important, to be aware that the body needs time to recover and adapt. The most common physical changes after pregnancy include the uterine contraction, weight loss, changes to the breasts and skin and hormonal changes.

Healthy nutrition after pregnancy

After pregnancy, it is important to follow the body the time and support it needsto recover and return to its normal state. One healthy diet plays a decisive role in weight loss, as it not only affects your own health, but also that of the breastfed baby. One balanced and nutrient-rich diet provides the body with the necessary nutrients. vitaminsminerals, dietary fiber and antioxidantswhich can help to strengthen the immune system, regenerate tissue and promote well-being.

Balanced meals with nutrient-rich foods

After the birth of your baby, it is particularly important to eat a balanced diet diet. This means that your meals contain a variety of nutrient-rich foods should.

• Fresh fruit and vegetables provide important vitamins, minerals and fiber that contribute to your body's regeneration.
• Wholemeal products such as oatmeal, wholemeal bread or brown rice ensure long-lasting satiety and provide your body with energy.
• Protein-rich foods such as lean meat, fish, pulses or tofu support muscle building and tissue repair.
• Healthy fats from avocados, nuts or high-quality vegetable oils should also be integrated into the diet.

A balanced diet helps to replenish nutrient reserves and help the body to recover.

The importance of sufficient fluid intake

Adequate fluid intake is not only important during pregnancy, but also after the birth. Breastfeeding mothers have a increased fluid requirementto maintain the production of breast milk. It is recommended, drink about 2 to 3 liters of fluid daily. Water is the best choice to quench your thirst. Alternatively, you can also drink unsweetened herbal teas or fresh fruit juices. Adequate fluid intake not only helps to keep the keep the body hydratedbut can also support the metabolism and aid digestion.

Avoid crash diets and unbalanced diets

After pregnancy you should Be patient and do not burden your body with crash diets or unbalanced diets. It needs time to recover and restore its natural functions. A diet that is too rapid weight loss can lead to a lack of nutrients and weaken the body. Instead of radical diets, it is advisable to focus on a long-term and sustainable weight loss is advisable. A balanced diet in combination with regular physical activity is the best way to lose weight healthily. It is important to listen to your body and provide it with the nutrients it needs in order to maintain a healthy weight. promote well-being and health.

So that you don't have to spend hours researching recipes and shopping in the often stressful everyday life as a mom with a child, you can rely on the vegan low carb and high protein food cleanse from LiveFresh to fall back on. This contains all the meals you need throughout the day and is based on a well thought-out composition of the dishes. This makes it easier for you to start to a permanently healthy lifestyle and can lose your baby pounds in a natural way. Please note, however, that you should not eat too much calorie-deficient food while breastfeeding, as otherwise your milk production may decrease.

Exercise after pregnancy

The time after pregnancy is a special phase in a woman's life. In addition to caring for the newborn, it is also important to take care of your own physical health. By targeted physical activity and sport can strengthen both the body and the mind after the birth and improve general well-being. Whether walks, yoga or special postnatal exercises - the right movement can help to restore physical fitness recharge energy reserves and boost self-confidence.

Let's discover together how Exercise after pregnancy can become an integral part of your recovery phase.

Slowly getting back into training as a mom

After a pregnancy, you should give your body carefully back to sporting activities to sports activities. A slow return to training allows the body to recover gradually and the and rebuild the muscles and cardiovascular system. Start with light exercises such as walks or gentle stretching exercises and gradually increase the intensity and duration of training. Always listen to your body and take enough time for yourself. time for breaks and recovery.

Suitable sporting activities after the birth

There are a number of sporting activities that are particularly suitable for returning to sport after giving birth. These include, for example Walks, swimming, cycling, yoga or Pilates. These activities are easy on the bodystrengthen your muscles and improve your stamina. However, it is important that you consult your doctor or midwife before starting any sporting activity to ensure that your body is sufficiently recovered and that there are no health concerns.

Benefits of gentle exercises such as yoga or swimming

Gentle exercises such as yoga or swimming offer numerous benefits for mothers after pregnancy. Yoga can help to strengthen the body, improve flexibility and reduce stress. It also promotes body awareness and balance. Swimming is a great way to strengthen your muscles while putting less strain on your joints. The water also has a pleasant cooling and relieving effect. Both yoga and swimming also offer the opportunity to take a break from the stress of everyday life as a new mother with a baby and concentrate on yourself.

Sleep and stress management

Sleep plays a crucial role in well-being and health after pregnancy. As a new mom it can be a challenge to get enough sleepas the baby's needs are paramount. Nevertheless, it is important to make sure you get enough rest. Try to optimize your sleep, for example by using a a regular sleep pattern establish a soothing sleep environment and relaxation techniques such as meditation or breathing exercises before going to bed.

Also stress management also plays an important role in returning to a healthy lifestyle after pregnancy. Being a mother can come with various stressors, whether it's dealing with the baby's needs, adjusting to new responsibilities or balancing family and work. It is important to consciously make time for relaxation and stress reduction and stress relief. This can be done through activities such as walking, yoga, meditation or even sharing with other mothers in support groups. You should know that it is normal to feel stressed and that it can be helpful, get support and help - be it from your partner, family or friends.

Patience and realistic goals

You should always realistic goals set yourself realistic goals. The body has done an amazing job during pregnancy and childbirth and needs time to recover. It is normal that weight loss and a return to physical fitness can take some time.

Set yourself realistic goals that suit your lifestyle and needs fit. It is important to remember that everyone's body is different and that the focus should be on being healthy and feeling good rather than chasing a certain dress size or weight. Excessive pressure and too high expectations can be counterproductive and lead to frustration. Be patient with yourself and celebrate small progress along the way. One positive attitude, patience and realistic goals are the key to developing a healthy and balanced lifestyle after pregnancy.

Frequently asked questions about losing weight after pregnancy:

How long does it take to lose weight after pregnancy?

The time it takes to lose weight after pregnancy can be vary from woman to woman. woman. It is important to note that the body needs time to recover and adjust to the new demands after giving birth. Weight loss can vary from person to person and depends on various factorssuch as:

• the initial weight before pregnancy
• the physical activity
• the diet and
• the general metabolism

In the first few weeks after the birth, it is normal for weight to reduce slowly or even stabilize. In the months that follow healthy weight loss of around 0.5 to 1 kg per week can be realistic. However, it is important not to rush the weight loss and instead focus on a balanced diet, physical activity and general health. health.

Why is it so difficult to lose weight after pregnancy?

After pregnancy, it can be difficult for many women to lose weight. This is because during pregnancy the body experiences significant hormonal changeswhich can affect the metabolism. It can therefore take some time after the birth for the hormone balance to return to normal, which make weight loss more difficult can make weight loss more difficult.

Many women also choose to keep their breastfeed their babieswhich has health benefits for both mother and child. However, breastfeeding can also increase appetite and cause the body to store additional energy reserves for milk production.

Caring for a newborn also requires a lot of time and energy, which can lead to Lack of sleep and increased stress can lead to a lack of sleep and increased stress. Both can negatively affect metabolism and increase cravings for unhealthy foods, making weight loss more difficult. With a baby, many women simply less time for themselves and their own needs. Priority is often given to looking after the baby, which can lead to less time for regular physical activity and healthy eating. With the well thought out food cleanse creates LiveFresh remedy for this and enables women after pregnancy to into a permanently balanced diet.

How can I lose my pregnancy kilos?

Losing the pregnancy kilos requires patience, a balanced diet and regular physical activity. More tips for losing weight after pregnancy:

• BreastfeedingBreastfeeding can help you burn calories and lose weight after giving birth.
• Drink enough waterMake sure you stay hydrated by drinking enough water. Water will help you feel full and avoid overeating.
• Sleep and stress managementTry to get enough sleep, as lack of sleep can negatively affect your metabolism. Also find ways to reduce stress, as increased stress can be linked to weight gain.

This blog article is about that, How much water you should drink every day. You probably know that water is incredibly important for your body, but how much exactly do you need to function optimally? This is a crucial question, because drinking enough fluids is essential for your health and well-being. We will discuss the importance and necessity of adequate fluid intake in more detail. You will learn which factors influence your water needs and how you can determine your individual needs. In addition, we will give you practical tips on how to increase your hydration. increase your daily water intake water intake. So, let's explore together how much you should drink to perform your best!

The water needs of the human body

Different factors that influence water needs

• Age: Your age plays an important role in determining your water needs. Babies and toddlers have a higher water requirement per kilogram of body weight compared to adults.

• Gender: Men tend to have higher water needs than women. This is mainly due to differences in physique and metabolism.

• Activity level: If you are physically active or exercise regularly, your water needs increase. Sweating causes you to lose fluid, which you should compensate for by drinking enough.

• Ambient temperature: In hot environments or during the summer months, your water needs increase because you sweat more.

Recommended daily water intake by age group

Recommended daily water intake varies by age. Here are guidelines for different age groups:

• Infants (0-6 months): Approximately 700-800ml daily, mainly from breast milk or formula.

• Infants (7-12 months): Approximately 800-1000ml daily, including water, breast milk, or special infant formula

• Children (1-3 years): Approximately 1-1.3L daily, preferably water, milk, or diluted fruit juices

• Children (4-8 years): About 1.3-1.7L daily, preferably water, milk, fruit juices or fruit tea

• Adolescents (9-13 years): Approximately 1.7-2.4L daily, preferably water, milk, fruit juices or unsweetened beverages

• Adolescents (14-18 years): Approximately 2.4-3.3L daily, preferably through water, unsweetened beverages, fruit juices or milk

• Adults (19 years and older): About 2-3L daily is recommended, preferably in the form of water, tea, coffee, fruit juices or soups

These guidelines are for reference, but individual needs may vary. It is important to listen to your body's feelings and drink enough to meet your personal water needs.

Effects of too little water intake

Dehydration and its consequences

If you don't drink enough, dehydration can occur, which means that you lose more fluid than you take in. Dehydration can have serious effects on your body and lead to various health problems.

Symptoms of dehydration

There are several symptoms that can indicate dehydration. These include:

• Dry mouth and feeling thirsty

• Dark urine and reduced urine volume

• Fatigue and dizziness

• Headache

• Confusion and difficulty concentrating

• Dry skin and mucous membranes

• Muscle cramps

Long-term effects of chronic water deficiency

Chronic water deficiency, which is regular insufficient drinking over a long period of time, can have long-term effects on your health. Some possible consequences are:

• Kidney problems: Prolonged dehydration can impair kidney function and lead to kidney stones or kidney failure.

• Digestive problems: Not drinking enough can lead to constipation and other digestive problems, as adequate fluids are important for healthy digestion.

• Skin problems: Your skin needs adequate hydration to stay healthy. Chronic lack of water can lead to dry skin, increased wrinkling and an increased risk of skin diseases.

• Reduced physical performance: Insufficient hydration can negatively impact your physical performance by causing fatigue, exhaustion and decreased endurance.

It's important to pay attention to your body's signals and drink enough to avoid dehydration and its long-term effects. Make sure you drink enough on a regular basis to optimally support your physical functions.

Methods for determining individual water needs

Feeling thirsty as an indicator of fluid needs

Your sense of thirst can be a good indicator of your fluid needs. When you feel thirsty, your body is signaling that it needs fluid. Therefore, pay attention to your thirst and drink when you feel thirsty. However, it is important to note that the feeling of thirst does not always come immediately when you are already slightly dehydrated. Therefore, you should not rely solely on the feeling of thirst, but also consider other factors.

Calculation of the water requirement based on body weight

A common way to roughly determine your water needs is to calculate them based on your body weight. It is recommended to drink about 30-40ml per kilogram of body weight per day. For example, a person with a body weight of 70kg should drink about 2.1-2.8L per day. Note, however, that this is a general guideline and individual differences should be taken into account.

Other factors in determining water needs

In addition to how thirsty you feel and your body weight, there are other factors that can affect your individual water needs. These include:

• Activity level: If you are physically active or play sports, your water needs increase because you lose more fluid through sweating. Therefore, consider your physical activity level when determining your water needs.

• Ambient temperature: In hot environments or during the summer months, you may drink more to compensate for fluid loss through sweating. Therefore, adjust your water needs according to the ambient temperature.

• Health condition: Certain health conditions such as fever, diarrhea or vomiting can lead to increased fluid needs. In such cases, it is important to drink extra to compensate for fluid loss.

It is advisable to consider various factors and listen to yourself to determine your individual water needs. Adequate hydration is critical to keeping your body well-fed and maintaining optimal health.

Tips for increasing your daily water intake

Improve drinking water habits

• Always carry a water bottle so you have easy access to water and drink regularly.

• Set reminders to drink regularly, especially if you tend to forget.

• Make sure you drink enough throughout the day, even if you don't feel thirsty. The feeling of thirst sometimes occurs when you are already slightly dehydrated.

• Drink enough water before and after physical activity to compensate for fluid loss.

Consume water-rich fruits and vegetables

• Incorporate water-rich foods like cucumbers, watermelon, oranges, strawberries and celery into your diet. These contain not only water, but also valuable nutrients.

• Prepare fresh smoothies or juices from water-rich fruits and vegetables to increase your hydration. With the delicious juices from LiveFresh, you'll be doing yourself some good, as each juice has a unique function. From vitamin D, biotin, zinc and vitamin C to caffeine from guarana, there is something for everyone.

• Avoid overconsumption of salty or high-sugar foods, as they can make you thirstier and require more water.

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Optimize beverage selection

• Drink water as your main source. It is calorie-free and the best choice to quench your thirst.

• Avoid excessive consumption of sugary drinks such as soft drinks, sodas or extra-sweetened fruit juices. These often contain many empty calories and can lead to excessive calorie intake. Our Juices contain no added sugar and contain only naturally occurring fructose.

• If you want variety, try unsweetened herbal teas, unsweetened fruit teas or water with a splash of lemon or cucumber juice. The Happy Lemon from LiveFresh is a BIO Infused Water and the ideal companion in summer.

• Watch your coffee consumption. Coffee can have a dehydrating effect, but moderate amounts do not have a significant impact on fluid balance.

• Be careful with alcohol consumption, as alcohol can also be dehydrating. Always drink plenty of water alongside alcoholic beverages to minimize potential effects on fluid balance.

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Myths and facts about water intake

The myth of 8 glasses of water a day

It is a common myth that you should drink at least 8 glasses a day. In fact, there is no hard and fast rule or scientific basis for this. Water needs vary from person to person and depend on several factors, such as age, gender, activity level and ambient temperature. It is important to pay attention to your body's signals and drink enough to meet your individual water needs.

Other fluids and their effects on fluid balance

In addition to water, other beverages also contribute to hydration. Here are some facts about other fluids:

• Tea and coffee: Moderate amounts of tea and coffee contribute to fluid balance. Although they can have a mild diuretic effect, they are not dehydrating as long as they are consumed in moderation.

• Fruit juices: Fruit juices can contribute to hydration, but they often contain a lot of sugar and are higher in calories than water. It is advisable to consume them in moderation and to look for unsweetened varieties. The juices from LiveFresh are 100% natural and without chemical additives or added sugar.

• Soft drinks and energy drinks: These drinks often contain a lot of sugar and are high in calories. Their consumption should be limited, as they do not contribute to optimal hydration and can have negative effects on health.

• Milk and plant-based milk alternatives: Milk and plant-based milk alternatives such as almond or oat milk contain important nutrients as well as liquid. They can contribute to hydration, especially if they are unsweetened.

It is important to note that water is the best choice for hydration because it is calorie-free and the body can use it most efficiently. Other beverages should be consumed in moderation and it is advisable to pay attention to sugar content and caloric intake.

Frequently asked questions about how much water a day?

How much should people drink a day?

Fluid needs vary from person to person, but as a rule of thumb, it is recommended to drink about 2 to 3L daily to keep the body adequately hydrated.

How much should children drink daily?

Children's water needs depend on their age, weight and activity level. In general, it is recommended that preschool-aged children drink about 1 to 1.5L of water per day. For older children, the recommended amount can be increased to 1.5 to 2L.

Can water be absorbed through food?

Yes, a certain amount of water can be absorbed through foods that contain water. For example, fruits and vegetables such as watermelon, cucumbers and oranges contain a high water content and contribute to hydration.

Is it important to drink water regularly for health?

Yes, drinking enough is important for good health. Water plays a critical role in maintaining good physical function, regulating body temperature, digestion, eliminating waste, and maintaining a healthy skin appearance.

Should you drink more water before exercising?

Yes, it is important to drink enough before exercising to compensate for fluid loss during exercise. Drink about 1 to 2 glasses of water before exercise, and drink small amounts regularly during exercise to stay hydrated.

How many liters of water are healthy to drink daily?

About 2 to 3L per day is considered a healthy fluid intake for the average adult. It is important to adjust individual water needs based on age, gender, activity level and ambient temperature.

Are there healthy alternatives to drinking water?

Yes, there are healthy alternatives to drinking plain water. Unsweetened herbal teas, unsweetened fruit teas, or water flavored with lemon or cucumber slices are good options to add variety to your fluid intake.