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One healthy and balanced breakfast represents the perfect start to the day - especially when it comes to Fitness and physical performance is concerned. A fitness breakfast provides the body with important nutrients, energy and supports regeneration after training. It is mainly about meals that rich in protein, healthy fats, fiber and complex carbohydrates.

In this article we will different ideas and recipes for your fitness breakfast that are not only delicious, but also easy to prepare. Whether you Build muscle, lose weight or improve your overall fitness a healthy breakfast is an important building block for your success.

Important nutrients for your fitness breakfast: For effective muscle building

A fitness breakfast should be rich in essential nutrients to give your body the energy and support it needs for optimal performance and recovery. Here are some key nutrients you can include in your fitness breakfast:

The following nutrients in your fitness breakfast will keep you well-fed before and after your workout:

• ProteinProtein is important for building muscle and repairing tissue. You can get it from a variety of sources such as eggs, Greek yogurt, low-fat cottage cheese, nuts, or protein shakes.
• Healthy FatsHealthy fats provide energy and support the absorption of fat-soluble vitamins. Avocado, nuts, chia seeds, flax seeds or almond butter are good sources of healthy fats and should therefore not be missing in any athlete's breakfast.
• Dietary fiber: Dietary fiber is important for a healthy digestion and a long-lasting feeling of satiety. Whole grains, oatmeal, flaxseed and berries are rich in fiber and are therefore ideal for your fitness breakfast.
• Complex Carbohydrates: Complex carbohydrates provide long-lasting energy and support stable blood sugar control. Oatmeal, whole grain bread, quinoa or brown rice are good options.
• Vitamins and MineralsFruits and vegetables are rich in vitamins, minerals and antioxidants that contribute to overall health and fitness. Therefore, add fresh fruit, berries or green leafy vegetables to your breakfast.

By incorporating these important nutrients into your fitness breakfast, you can give your body the best possible support and help the Achieve your desired fitness goals. Experiment with different foods and recipes to create a varied and balanced meal that will give you energy and joy for the day.

Recipes: Delicious ideas for your fitness breakfast

Here you will find some inspiring recipes for your fitness breakfastthat not only taste good, but will also help your health and fitness goals. From protein-rich smoothie bowls to hearty egg options to nutritious oatmeal variations, let the following ideas inspire you to spice up your breakfast and boost the day with a healthy and delicious start.

Breakfast before sports

One balanced breakfast before Sport is crucial to boost your energy and perform optimally. It is the most important meal of the day, especially if you plan to exercise. The right breakfast can help you with this, Improve your endurance, build muscle mass, and promote recovery after exercise..

Be sure to eat sufficient Protein from sources such as yogurt, eggs, or a protein shake to keep the Support muscle recovery. Fruits and vegetables are also important components of a fitness breakfast and provide valuable vitamins and minerals.

Also, make sure you allow enough time to digest your meal before training. It is advisable, eat at least one hour beforeto avoid possible digestive problems during the workout. Also drink enough waterto balance your fluid intake.

Here are a few of our recipe ideas for your fitness breakfast:

• Vegan Banana Pancakes: With natural sweetness from banana, agave syrup and date syrup.
• Frozen Yogurt BarksFor the vegan version, you can use soy or coconut yogurt, for example.
• Vegan Baked Oats: Refined with berries and peanut butter, you start your day with a delicious breakfast.
• Vegan Energy Balls: The healthy highlight in this dish are the dates, raspberries and coconut flakes.
• Vegan Low Sugar Cookies: With bananas and cashew puree, these cookies taste especially delicious.

Breakfast after sports

After the workout is your body is particularly receptive to nutrients. Therefore, it is important to choose the right foods. An ideal post-workout meal plan consists of a Combination of carbohydrates and protein. Carbs help replenish your energy stores, while protein helps repair your muscles and promote muscle growth. Good options for carbohydrates include oatmeal, whole grain bread, or fruit, while protein sources like yogurt, eggs, or protein shakes support your muscles.

In addition to carbohydrates and protein, you should pay attention to, Sufficient liquid in order to balance your fluid intake. Water is the best choice, but you can also isotonic drinks or fruit juices in moderation.

Here are a few of our recipe ideas for your post-workout breakfast:

• Vegan Apple Cinnamon PorridgeIf you like, you can reduce the amount of oat drink and increase the amount of water. This way you can save even more calories.
• Vegan whole grain wrapsWhole grain wraps filled with vegetables and lettuce provide your body with important nutrients after a workout.
• Vegane granola bar: The oatmeal, nuts and cranberries in the bar provide you with enough protein and carbohydrates.

In our Blog you will find more healthy Recipes for your start into the day.

Order Fitness Breakfast: LiveFresh high protein porridge

Meetings, deadlines, household and other obligations and in between still ensure sufficient exercise. So it's not always easy to take care of a healthynnourishment to take care of. With LiveFresh this is very easy. You can easily create your order your delicious fitness breakfastthat prepared in just a few minutes The LiveFresh Low Carb Porridge.

You are looking for ahealthy and protein rich breakfastthat at the same timelow carbohydrate and perfectly supports you in losing weight? Then the Low Carb and High Protein Porridge is just right for you!

Our natural mixture of soy flakes, chia seeds and hemp seeds is a valuable addition to a balanced diet. These high-quality ingredients provide not only abundant proteinbut also a variety of nutrients and vital substanceswhich are essential for long-lasting satiety provide. With our protein porridge you start the day full of energy and do something good for your health at the same time. Convince yourself of the delicious taste and simply save a few calories in everyday life.

Our porridge is characterized not only by its low calorie content but also by its high protein content. Protein is especially important for muscle building and also an excellent satiator. With our High Protein Porridge you are full longer and can lose weight effectively.

Whether you like to prepare your own fitness breakfast or prefer to order it: With our tips, you now know what matters when it comes to ingredients. Be inspired by our recipe ideas and conjure up wonderful breakfast creations.that support you during your workout and supply your body with important nutrients.

Frequently asked questions about Fitness Breakfast:

What is a good fitness breakfast?

A good fitness breakfast is characterized by a balanced combination of protein, complex carbohydrates and healthy fats. healthy fats. Good options for a high-energy and nutrient-rich fitness breakfast include a protein omelet with plenty of eggs and fresh vegetables, or oatmeal with fruits like blueberries or raspberries. But whole wheat bread or Greek yogurt are also excellent choices for breakfast when you're in training.

What should you eat for breakfast for muscle building?

For muscle building is a protein rich breakfast is particularly important. Because Protein is a Component of your muscles and ensures that the muscle grows. Remember, however, that a balanced diet and regular exercise are just as important as a protein-rich breakfast to keep the promote muscle growth.

Here you can find more information about the topic: Fitness Food

What is suitable for breakfast if I want to lose weight?

If you want to lose weight, it's important to choose a breakfast that will make you satisfies you for a long timebut at the same time low calorie at the same time. For this is suitable the Low Carb and High Protein Porridge from LiveFresh, which is based on soy flakes. However, note that a healthy breakfast is only one part of a comprehensive weight loss program, which also consists of a balanced diet and regular physical activity. activity.

Here you can find more information about the topic: Food for weight loss

The perfect cooling for hot summer days! With fresh fruit, our Summer Feelings Juice and without added sugar, we show you how you can make a healthy slushy healthy slushy!

Preparation: 2 min.

Preparation: 5 min.

Total time: 7 min.

Cuisine/Origin:Regional

Ingredients (2 slushies):

2 summer feelings juices from Livefresh

10-12 fresh strawberries

Ice cubes

Fresh mint

Fresh rosemary

Preparation:

1. Wash the strawberries and put them in the blender with the ice cubes and a summer feeling juice and blend on high speed.

2. Now gradually add the second juice until the desired consistency is created

3. Finally, add fresh mint and fresh rosemary in a glass and fill up with the slushy

4. Drink and enjoy!

Nutritional values (per 100g):

210kcal

18g carbohydrates

7g protein

12g fat

Recipe video:

@daskochduolivefresh Upsss that went wrong for a moment 😂😂😂 Slushy Selfmade! So nice for the summer! #slushy #selfmade #daskochduo #livefresh ♬ Original sound - The cooking duo

In the mood for something new again? With fresh strawberries and juicy bananas are the delicious mini pancakes perfect for a balanced breakfast or for a healthy snack in between!

Preparation: 5 min.

Preparation: 15 min.

Total time: 20 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

100g strawberries

1 ripe banana

100g flour

1 tsp baking powder

150ml oat milk

1 TBSP. Vegan protein drink - vanilla (optional)

1-2 tablespoons agave syrup (or other sweetener of choice)

Preparation:

1. Wash the strawberries, remove the green and cut into thin slices. Peel the banana and cut it into thin slices as well.

2. Now in a bowl mix the flour and baking powder. Gradually add oat milk and stir well until a smooth dough is formed. If desired, add protein powder and mix well

3. Let the dough rest for a few minutes so that the baking powder can act

4. Then lightly grease and heat a pan

5. Now dip the fruit slices in the batter, place them in the pan and fry over medium heat until golden brown on both sides. Repeat the process until the batter and fruit are used up

6. Stack the finished mini pancakes on a plate and keep warm while you process the remaining batter and fruit

7. Finally, drizzle with agave syrup or garnish with other toppings such as yogurt, nuts or coconut flakes as desired

Nutritional values (per serving):

346,9kcal

67g carbohydrates

12,7g protein

2,1g fat

Recipe video: 

@daskochduolivefresh How delicious are these mini pancakes 😍♥️ #daskochduo #rezeptideen #einfacherezepte #schnellerezepte #gesunderezepte #healthyfoodideas #viralfoodrecipes #diet recipe ♬ La Vie En Rose - Emily Watts

The perfect salad for hot summer days! Refreshing melon, with sweet strawberries and creamy feta in combination with a fresh, delicious dressing - optimal as an appetizer, side dish or main course.

Preparation: 5 min.

Preparation: 10 min.

Total time: 15 Min.

Cuisine/Origin: Regional

Ingredients (2 servings):

200g strawberries

1/2 melon (e.g. honeydew melon or watermelon)

1/2 cucumber

100g feta cheese

1/2 red onion

2 tablespoons vinegar (e.g. balsamic vinegar or apple cider vinegar)

2 tbsp. oil (e.g. olive oil)

Salt and pepper to taste

Preparation:

1. Wash the strawberries, remove the green and halve or quarter them, depending on their size. Then cut the melon in half, remove the seeds and cut the flesh into bite-sized pieces

2. Now wash the cucumber and cut it into thin slices. Peel the red onion and cut it into thin rings. Then cut the feta cheese into small cubes

3. In a large salad bowl, carefully mix the strawberries, melon pieces, cucumber slices, red onion rings and feta cheese cubes

4. For the dressing, mix the vinegar and oil in a small bowl and season to taste with salt and pepper

5. Then pour the dressing over the salad and mix everything gently until the ingredients are well coated with the dressing

6. Now let the melon-feta salad sit for a few minutes so that the flavors combine and the taste develops

7. Divide the salad among plates or bowls and garnish with fresh herbs as desired

Nutritional values (per serving):

409.8kcal

31,5g carbohydrates

11,6g protein

25,6g fat

Recipe video: 

@daskochduolivefresh The best salad for weight loss ✨💪🏼#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowsugar #lowcarb ♬ I Got Summer On My Mind - ronixd

Today we have an old classic of the Austrian cuisine. Our healthy Kaiserschmarrn is easy, quick to make and tastes imperially delicious! The delicious dessert is not only healthy, but also gluten-free and low in calories.

Preparation: 2 min.

Preparation: 10 min.

Total time: 12-15 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

1 banana

1/2 cup oatmeal

Handful of nuts (e.g. almonds, walnuts)

1 teaspoon cinnamon

pinch of salt

Ingredients:

1. Mash the banana in a bowl until you get a creamy consistency

2. Now add the oatmeal, chopped nuts, cinnamon and a pinch of salt and mix everything together well

3. Smooth the mixture evenly in a non-stick pan over medium heat, creating a thick pancake

4. Now fry the pancake on both sides for about 2-3 minutes until golden brown

5. Once the pancake is ready, it can be cut into small pieces with a spatula

6. Finally, serve the healthy Kaiserschmarrn warm. Optionally enjoy with a topping of your choice, such as fresh fruit, yogurt or maple syrup!

7. Enjoy your meal!

Nutritional values (per 100g):

213,3kcal

33,6g carbohydrates

6,1g protein

5,3g fat

Recipe video:

@daskochduolivefresh Healthy Kaiserschmarrn ♥️ #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowsugar #oats #haferflocken ♬ one day - jasmine

Enjoy these delicious Oatmeal Bars as healthy snack for in between or simply for breakfast. They are ideal to take with you and provide a long lasting source of energy during your day.

Preparation: 2 min.

Preparation: 40 min

Total time: 42-45 Min.

Cuisine/Origin: Regional

Ingredients (1 tray):

2 bananas

150g oatmeal

300ml oat milk

50g agave syrup

50g almond paste

1 tsp baking powder

Pinch of salt

50g chocolate drops

Preparation:

1. In a bowl, mash the bananas with a fork until you get a creamy consistency.

2. Now add the oatmeal, oat milk, agave syrup, almond paste, baking powder and a pinch of salt and mix together.

3. Then add the chocolate drops and gently fold them in

4. Pour the mixture evenly into a baking pan lined with baking paper, smooth it out and bake for approx. 25-30 min. at 180°C.

5. After baking, let the bars cool down and cut them into small rectangular pieces.

Nutritional values (per 100g):

207,4kcal

27,3g carbohydrates

4,7g protein

8,3g fat

Recipe video:

@daskochduolivefresh Oatmeal Bars #einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowcarb #oats #ostbar ♬ Hips Don't Lie (feat. Wyclef Jean) - Shakira