News & Juice

"Cranberry? That's what you take for bladder infections, right?" Was that your first thought when you clicked on this blog post? You're probably not the only one. However, the small cranberry has a lot more to offer than that. The cranberry's ingredients include organic acids and fiber. Compared to other types of fruit, its vitamin and mineral content is rather average - approx. 14 mg of vitamin C per 100 g - but it does contain a lot more. however, it scores with valuable antibacterial components. These properties make the cranberry a practical helper for the prevention of various diseases such as cancer or high blood pressure. We'll now tell you a few hot facts about the little red berry.

#1 Support for urinary tract infections

As this is probably the best-known fact about the cranberry, it should of course not be omitted here. The sweet and sour berry has a supportive effect for the prevention and treatment of urinary tract infections on the body. But do you know why that is? You're about to find out! Although there are only a few studies that provide precise evidence of this effect, cranberries are said to have a healing effect, especially in the case of recurring bladder infections. Instead of just fighting the recurring bacteria like antibiotics, cranberries are said to cranberries actively prevent pathogens from adhering to the mucous membranes of the urinary tract in the first place. This process is due to the anthocyanidins and proanthocyanidins contained in the sweet and sour cranberry. So if you are prone to urinary tract infections, cranberries could be the solution to this problem.

#2 Boost for your immune system

Especially during the windy cold season, cranberries are a welcome little helper. As soon as you notice that you're coming down with another cold, you should give your boost your immune system and supply it with vitamin C. Conveniently, one cup of cranberry provides you with around 22% of the recommended daily requirement. But don't just rely on taking cranberries! Sufficient sleep, regular exercise and a healthy diet are even more importantto stay fit and healthy.

#3 Positive effect for the intestines & digestion

Not only love goes through the stomach, but also health. For many people it is still a taboo subject, but digestion is of central importance when it comes to general well-being. That's why it's important to eat the right nutrients and support your gut as much as you can. For example, the fiber contained in cranberries stimulates digestion. You've probably heard of this before, right? These fiber-rich food components are mainly found in plant-based foods and bind in the stomach. This results in a longer-lasting feeling of satiety and gets digestion moving. 100g of cranberries contain around 4.6g of fiber - This has a positive effect on your general intestinal health, especially if you have an unbalanced diet that is low in fiber. The antibacterial effect of cranberries also prevents Helicobacter pylori bacteria from settling in the stomach and intestines - this reduces the risk of inflammation of the stomach lining.

#4 Growth inhibitor of cancer cells

Unbelievable, but true. Various studies have already looked at the the growth-inhibiting effect of cranberries on cancer cells. are used. The dyes pro-anthocyanins (PAC) have proven to be particularly effective. Due to their distorted metabolism, tumor cells produce free radicals. If there is an excess, they destroy themselves. For this reason, antioxidants are counterproductive within the tumor cell. Instead, the tumor cell should produce more free radicals, which is caused by chemotherapy, for example. Vitamin C within the tumor cell also has a paradoxical effect. It produces even more toxic free radicals, whereas ascorbic acid has an antioxidant effect in healthy cells. The PAC of the cranberry also has this paradoxical pro-oxidative effect in the cancer cell.

How can I integrate cranberries into my diet?

So, now you've got a lot of information. If you haven't yet included cranberries in your diet, you may be wondering how you can incorporate them. You can Eat cranberries in their natural form, e.g. as a snack between meals. According to nutritionists, this is definitely the best way to absorb all the nutrients and antioxidants it contains. However, as some people are put off by the tart taste of the berry, here are a few suggestions on how you can incorporate the berry into your sweet routine: 

• Muesli: You can easily add your cranberries to your muesli. Whether fresh or dried, they bring a delicious sweetness and spice up your morning breakfast. But be careful: dried fruit already contains more sugar than fresh fruit. So make sure they don't contain any additional sugar.
• Rice pan: Yes, you read that right. Also the little berries give a simple rice pan a real kick. The sweet component gives a great flavor to the otherwise savory dish. A great idea for preparing your next rice dish in a different way.
• Cranberry booster: A very simple method of integrating healthy cranberries into your everyday life is offered by the Vitamin D Shot Sunshine Berry from LiveFresh. The berry-flavored shot from the Booster family attracts with its interplay of apple, strawberry, cranberry and redcurrant. These ingredients make the perfect little power drink for your everyday life.

Cranberry side effects & interactions: What you should watch out for

Cranberries are known for their health benefits and are often referred to as a superfood. In most cases, cranberries are also well toleratedwhen consumed in moderation. However, some people may experience side effects, especially if consumed in excess.

One possible side effect of excessive consumption of cranberries is increased stomach acid production. This can cause discomfort such as heartburn or stomach irritation in people with sensitive stomachs. stomach irritation. Cranberries also contain oxalic acid, which in large quantities can promote the formation of kidney stones. People who already suffer from kidney stones or have an increased risk of developing them are best advised to limit their consumption. Pregnant women should also take care when eating cranberries. Although they are generally safe, large amounts of cranberries can cause the affect blood sugar levelswhich is a concern for pregnant women with existing risk of diabetes can be problematic.

Caution should also be exercised when taking anticoagulant medication. These blood-thinning agents could possibly lead to interactions in combination with cranberries. If you are taking such medications, you should check the following before consuming cranberry products Consult a doctor before consuming cranberry products.

Overall, cranberries are healthy berries with many positive properties. When consumed in moderation Side effects rare. Nevertheless, it is important, to consider individual sensitivities and risk factors.

What effect do cranberries have on health?

Cranberries impress with many health-promoting effects. The best known is probably their preventive effect for urinary tract infections. However, the proanthocyanidins and anthocyanins contained in the berries can also against heart and circulatory diseases prevent. The vitamin C contained in cranberries also strengthens the immune system. And even tumor cells can be inhibited in their growth by the berry's ingredients.

What vitamins are in cranberries?

100g of cranberries contain around 14mg of vitamin C. This is only average compared to other types of fruit, but the berry scores points for its antibacterial properties.

How many cranberries per day are recommended?

The dosage of cranberries depends on the type of intake. In the case of cystitis one glass of cranberry juice per day can work wonders. Cranberries are generally very well tolerated and cannot be overdosed so quickly.

With our Vitamin D Shot - Sunshine Berry with 10% cranberry, you can cover your daily vitamin D requirement with just one shot a day.

How can cranberry juice help with cystitis?

Cranberry juice can have a supportive effect, especially in the case of recurrent urinary tract infections. Cranberries actively prevent bacteria and other pathogens from adhering to the bladder wall thanks to their ingredients. This is mainly due to the anthocyanidins and proanthocyanidins they contain. This is why cranberries are often for the prevention of bladder and other urinary tract infections. recommended.

Which is better - fresh or dried cranberries?

Fresh cranberries taste sour and very tart, so many people don't like to enjoy them on their own. Dried cranberries, on the other hand, are sweeter and only slightly tart. This is why the fresh berries are mainly used for cooking savory dishes. Dried, they go particularly well with desserts and muesli. Whether fresh or dried, cranberries are a very good and above all natural source of vitamins, potassium, sodium and magnesium.

Do you think we overdo it? Pumped up with helpful nutrients, blessed with an incredibly good taste, the pomegranate is a real pleasure. It is not for nothing that the miracle fruit is also called "food of the gods". Legends even claim that it falls from heaven.

The number of positive effects of the red grenade is simply too high - we still tried to describe briefly and cancularly why we absolutely focus on the fruit and its effect.

The French do it!

Our neighbors from France lead the list with the fewest heart diseases in Europe. One reason for this is said to be the high red wine consumption of people. Through the classic glass of wine in the evening, they provide their bodies with important antioxidants, which in turn are supposed to prevent heart diseases. Many are known that grapes, red wine or green tea is rich in antioxidants. However, when it comes to the actual content of natural antioxidants, the pomegranate leaves every fruit behind without exception. So why drink the classic glass of red wine in the evening? A fresh pomegranate juice does it too!

Kerne Pfui? No!

The pomegranate is one of the few fruits in which the “kernels” can also be eaten. In particular, there are many vitamins, fiber and secondary plant contents that are nowhere else in such a high concentration. But we also know from the best experience: How do I get the kernels without the kitchen then resembles a slaughterhouse? Read the next section or are eagerly waiting for our next video bar!

Fruit or juice? Really does not matter!

Did you know that the pomegranate is one of the few fruits in which the juice has as many containers as the fruit itself? This is mainly due to the fact that kernels and membrane are also pressed in the special type of pressing, which are also super rich in antioxodants! And three times you can advise how we press our juice ...

Superfood - Superjuice with taste

Hardly any of us have passed the health bearer No. 1 in the past: the superfood. But why do there have always been dried fruits or countless seeds from all over the world? We are convinced that fresh pomegranate juice is the best liquid superfood that is currently available on the market! But there is the problem, it only exists with us!

Try our cold -pressed pomegranate juice "red grenade". 

It is becoming increasingly popular and is now the most widely cultivated citrus fruit in the world: the orange. The fruit, which originates from Asia, not only tastes delicious, but is also an important source of nutrients for the human body. Here we explain why not only the fruit itself, but above all the squeezed juice is particularly healthy and why you should regularly reach for our liquid gold in the upcoming winter season.

The orange and its vitamin C

Winter is just around the corner: in addition to the icy cold, darkness on the way to work and on the way home, illnesses and stubborn colds are the main things that get us down. We have no cure for the cold and darkness. However, we can do our bit to protect ourselves against viruses and other pathogens.

Vitamin C - the nutrient supplier par excellence

Vitamin C is an indispensable source of nutrients for strengthening the immune system and shortening illnesses. Hardly any other fruit contains so
many vitamins and health-promoting substances as the orange. As the human organism is not able to produce ascorbic acid - the scientific name for vitamin C - itself, we must obtain all the vitamin C we need from our diet. According to the German Nutrition Society, we should consume around 100 milligrams of vitamin C per day - this corresponds to one to two oranges, 1 bottle of LiveFresh orange or 1 bottle of LiveFresh Orange meets guarana. Our juice is therefore a perfect vitamin base for the day at breakfast, but it also serves as a tasty source of energy and a vitamin-rich kick in between meals.

Study confirms: Orange juice is healthier than orange

According to a 2016 study by the University of Hohenheim, those who prefer squeezed orange juice to the citrus fruit itself help their body even more, as vitamins and nutrients can be better absorbed from the drink. In addition to the aforementioned vitamin C, it is primarily carotenoids that can be absorbed in much greater quantities through the juice. Carotenoids are secondary plant substances that are not only beneficial to health, but also form the precursor of vitamin A and a protective shield against radicals. The fact that the intake of carotenoids in oranges is significantly lower is due to the indigestible fiber, which is found in higher quantities in the fruit itself than in the juice.

Cold-pressed instead of highly heated

The study has therefore shown that pasteurized or cold-pressed orange juice is more valuable for the human body than the orange itself. However, what is not mentioned:
Vitamin C is sensitive to heat. As almost all conventional orange juice undergoes the pasteurization process, valuable vitamins and nutrients as well as bacteria are destroyed. But not with LiveFreshThanks to the special production process our juices are cold-pressed and never heated. As a result, we retain all the important vitamins and nutrients in the pressed juice for several weeks and combine them with the higher number of carotenoids in our bottles than in oranges.

In order to stay as healthy and vital as possible through the coming winter, we recommend that you always reach for orange products. In what form is ultimately up to you. Our little vitamin bombs are certainly a perfect solution for everyday life.