Vitamins are Micro-nutrientswhich for our body vital are. You must absorbed through food as (almost all) of them cannot be produced by the body itself. However, vitamins are essential for the physical health. It is therefore very important to Pay attention to your own body's vitamin balance and provide it with sufficient vitamins.
Vitamin C - For your immune system
What is vitamin C?
Vitamin C is one of the water-soluble vitamins. This means that this vitamin Not stored by the body can be made. The recording takes place on the liquid content of foodstuffs. The vitamin C is then distributed in the body via the blood and excreted in the urine if there is an excess. Many people associate vitamin C with citrus fruits because, for example Oranges, lemons, limes and kiwis are important sources of vitamin C are.
Tasks in the human body
Vitamin C belongs to the most important vitamins for the human body and means full power for you, as it contributes to the normal function of the immune system and to the Reduction of fatigue contributes. It also contributes to a normal function of the energy metabolism, the nervous system and mental function. Vitamin C is therefore a true all-rounder and supports our immune system.
What consequences can a vitamin C deficiency have?
If your body is not supplied with enough vitamin C, it can more susceptible to colds be. This is because vitamin C is part of the white blood cells, which in turn play a very important role in the immune system. Defense against pathogens play.
Vitamin D - the sunshine vitamin
What is vitamin D?
Vitamin D is also known as the Sun vitaminas it is mainly absorbed via solar radiation is produced. Strictly speaking, vitamin D is therefore not a vitamin at all. Nevertheless, it is treated as such in science and is one of the fat-soluble vitamins. Fat-soluble vitamins are stored in the liver or tissue. However, for vitamin D to be absorbed via the sun's rays, the sun must be very high. The rule of thumb here is: If the Shadow longer than the Body size, finds as good as no vitamin D production instead. Depending on the skin type around 30 minutes in a bikini or swimming trunks in the midday sun necessary, to the cover the daily requirement of vitamin D. Unfortunately, this is not possible on most days of the year in Germany. In addition, there is no healthy way to cover the vitamin D requirement sufficiently through food. Here you will find a chart showing how much vitamin D is contained in various foods.
Tasks in the human body
Almost all Cells in the body have a Vitamin D receptor. As a result, the sun vitamin intervenes in the metabolic processes of many different organs. This means that vitamin D has a major effect on many organs. Vitamin D for example, plays a important role for the general well-being, the Muscles, bones, teeth and our Immune system.***
***Vitamin D contributes to the maintenance of normal bones, teeth and muscle function. Vitamin D contributes to the normal function of the immune system
