Du hast vor abzunehmen oder versuchst es schon längere Zeit und es klappt nicht, wie Du es Dir vorgestellt hast? Wir haben ein paar hilfreiche Tipps für Dich, welche Fehler beim Abnehmen häufig begangen werden:
7 typical mistakes when losing weight
Are you planning to lose weight or have you been trying for a while and it's not working out the way you imagined? We have a few helpful tips for you on the mistakes that are often made when trying to lose weight:
1. too little protein and healthy fats - Both are incredibly important for satiety and losing weight
2. too many snacks - even healthy snacks, such as nuts, can stop fat burning
3. too high expectations - It is considered healthy weight loss if you lose 500g per week. But that doesn't have to be the case, everyone is different and it can also be a little slower. Patience is required here.
4. loss of girth, although nothing is happening on the scales - Some people are frustrated because they are disciplined but still see nothing on the scales. In this case, a camera or measuring tape can help, as the body often changes in size or proportions. This is then also noticeable in your clothes.
5. too many dairy products - They can sometimes stagnate weight loss, especially in women. If your weight loss is completely stagnant and there is no change in your waistline, try giving up dairy products completely.
6. too much stress - affects the hormones for burning fat, but also eating behavior
7. too little sleep - like stress, has a major influence on the success of weight loss
Our juice cleanse helps you get started on a healthier diet for the long term. Set your body with a juice cleanse reset, start a more conscious lifestyle and feel better in the long term.➤ 3,5 or 7 days juice cleanse
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