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Low carb protein cookies
These delicious and really quick to prepare low carb protein cookies are simply amazing because they are low in carbohydrates and fat but high in protein. Best of all, these healthy cookies also taste really delicious!
Preparation: 5 min.
Preparation: 10 min.
Total time: 15 min. + approx. 20 min. baking time
Cuisine/origin: Regional
Ingredients (25-30 cookies):
50g LiveFresh Protein mix vanilla
250g low-fat quark
2 eggs
100g chopped almonds
30g erythritol
20g chia seeds
pulp of one vanilla
½ tsp cinnamon
1 tsp baking powder
50g dark chocolate
Vers. chopped nuts to decorate
Preparation:
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First preheat the oven to 180 °C fan oven
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Then mix all the ingredients together in a bowl, except the dark chocolate and nuts for decoration
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Then use a piping bag to spread the cookie mixture on a baking tray lined with baking paper
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Now place in the oven for approx. 20 minutes
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Finally, decorate with dark chocolate and chopped nuts
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Enjoy!
Nutritional values (per 100g):
88kcal
4g carbohydrates
9g protein
2g fat
Recipe video:
@daskochduolivefresh There are low carb protein cookies from our Christmas bakery 🥰🤶 #gesunderezepte #christmas bakery #cookies #daskochuo #livefresh ♬ All I Want for Christmas Is You - Mariah Carey
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Chocolate Peanut Sandwich
Fancy a tasty, sweet snack between meals? Then these rice cakes are just the thing for you! These rice cakes with delicious peanut butter and bananas, coated in a sweet chocolate glaze, are a really tasty crunchy highlight. Give them a try right away!
Preparation: 5 min.
Preparation: 10 min.
Total time: 15 min. + 30 min. in the fridge
Cuisine/Origin: Regional
Ingredients (1 portion):
2 rice cakes
2 tsp peanut butter
¼ banana
30g dark chocolate
Preparation:
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First melt the dark chocolate
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Then spread the peanut butter on the rice cake
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Then cut the banana into small slices and spread over the peanut butter
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Finally, place the second rice cake on top of the sandwich, dip in the melted chocolate and place in the fridge for approx. 30 minutes
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Enjoy!
Nutritional values (per portion):
437kcal
37g carbohydrates
10g protein
26g fat
Recipe video:
@daskochduolivefresh Probably the tastiest sweet sandwich 🤩😋 #gesunderezepte #einfacherezepte #einfachesnacks #gesundesnacks #daskochuo #livefresh ♬ Idea 10 - Gibran Alcocer
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High protein salmon rice cakes
The perfect snack for between meals? Of course we have it for you! Our High Protein Salmon Rice Waffles not only taste great and provide you with plenty of protein, they can also be prepared in just 10 minutes. Come on, what are you waiting for? Enjoy the taste!
Preparation: 2 min.
Preparation: 8 min.
Total time: 12 min.
Cuisine/Origin: Regional
Ingredients (4 pieces):
4 lentil waffles
80g stremel salmon
3 eggs
150g granular cream cheese
handful of tomatoes
Fresh parsley
Preparation:
-
First cut the salmon and tomatoes into small pieces and place in a bowl
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Then add the eggs to the salmon and mix well
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Now prepare the mixture in a pan as scrambled eggs
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Then spread the lentil waffles with the cream cheese and spread the scrambled egg and salmon mixture on top
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Finally, top with fresh parsley and enjoy!
Nutritional values (per portion):
646kcal
25g carbohydrates
66g protein
30g fat
Recipe video:
@daskochduolivefresh High protein and sool delicious! 🤩 Our salmon rice cakes. 😋 #einfacherezepte #gesunderezepte #daskochduo #highprotein ♬ Come Check This (Quickie Edit) - FETISH
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Blueberry Baked Oats
Oatmeal with a difference as Oatmeal casserole from the oven! The baked oatmeal contains no industrial sugar and is packed with healthy ingredients for a balanced breakfast.
Preparation: 2 min.
Preparation: 8 min.
Total time: 10 min. + 30 min. oven
Cuisine/Origin: Regional
Ingredients (1 portion):
2 bananas
Handful of blueberries
100g oat flakes
1 tbsp peanut butter
Preparation:
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First preheat the oven to 180 °C
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Now mash the bananas with a fork
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Then mix all the ingredients together and pour into a baking dish
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Finally, place in the oven for approx. 30 mins.
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Leave to cool and enjoy!
Nutritional values (per portion):
661kcal
94g carbohydrates
20g protein
17g fat
Recipe video:
@daskochduolivefresh Blueberry Baked Oats 🫐 almost like cake in the morning 🤩 #gesunderezepte #rezeptezumabnehmen #daskochduo #livefresh ♬ Don't I Make It Look Easy - Meghan Trainor
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High Protein Pudding Bags
A crispy coating with a deliciously sweet raspberry and vanilla filling and no added sugar. Our delicious high protein bag is completely sugar-free. Enjoy them for breakfast, as a snack or as a delicious dessert.
Preparation: 2 min.
Preparation: 8 min.
Total time: 10 min.
Cuisine/Origin: Regional
Ingredients (2 pieces):
2 protein wraps
High protein vanilla pudding
Raspberries
Preparation:
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First spread the wraps with the protein pudding
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Then mash the raspberries with a fork and spread over the pudding
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Then fold the wraps and fry on both sides until golden brown
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Finally, leave to cool slightly, sprinkle with powdered sugar and enjoy!
Nutritional values (per portion):
442kcal
45g carbohydrates
36g protein
10g fat
Recipe video:
@daskochduolivefresh Pudding pockets in high protein and then also fried 😋 #einfacherezepte #gesunderezepte #highprotein #daskochduo ♬ life gets hard - iilliaa
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High protein banana pancakes
Fancy some delicious banana pancakes? Then go on, try them out now! Everyone loves these banana pancakes! The simple batter is quick to make, fluffy, moist and sweet. With the extra protein, the perfect snack for your day.
Preparation: 2 min.
Preparation: 8 min.
Total time: 10 min.
Cuisine/Origin: USA
Ingredients (1 serving):
150g Skyr
1 egg
30g spelt flour
10g LiveFresh Protein mix vanilla
15g erythritol
1 banana
Msp. baking powder
Preparation:
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First mix together all the ingredients except the banana
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Now cut the banana into small pieces, dip in the batter and place in a hot pan
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Once the batter is golden brown, arrange on a plate and enjoy with toppings of your choice if desired
Nutritional values (per portion):
321kcal
28g carbohydrates
32g protein
8g fat
Recipe video:
@daskochduolivefresh Breakfast from heaven, so to speak! 🤩 soo delicious. 🥞 #einfacherezepte #gesunderezepte #einfachesnacks #gesundesnacks #highprotein #livefresh ♬ Taste - Tyga
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