News & Juice

Sometimes it's the classic recipes that inspire us the most. This recipe for delicious Christmas apple stars is exactly what you've been looking for! Because of its simplicity, short preparation time and incredibly tasty result, we think you should give it a try too!

Preparation: 2 min.

Preparation: 10 min.

Total time: 12 min. + 20 min. oven 

Cuisine/Origin: Regional

Ingredients (7 pieces):

½ puff pastry

1 apple

cinnamon & erythritol for sprinkling

Preparation:

1. First preheat the oven to 180 °C

2. Then core the apple and cut into 7 slices

3. Now cut the puff pastry into strips and wrap around the apples in a star shape

4. Then sprinkle the apple stars with a little cinnamon and erythritol and place in the oven for approx. 20 mins.

5. Leave to cool and enjoy

Nutritional values (per piece):

86kcal

9g carbohydrates

1g protein

4g fat

Recipe video:

@daskochduolivefresh It's getting Christmassy! 🎄 The most delicious apple stars with just a few ingredients. 🤩 #einfacherezepte #gesunderezepte #einfachesnacks #gesundesnacks #daskochduo ♬ Magical Fantasy - Dmitriy Sevostyanov

Are you looking for a recipe for delicious tiramisu that won't end up on your hips? Then try our delicious recipe for High Protein Tiramisu Taler! Not only are they super quick and easy to prepare, they are also incredibly tasty.

Preparation: 2 min.

Preparation: 10 min.

Total time: 12 min.

Cuisine/Origin: Regional

Ingredients (12 pieces):

15 ladyfingers

20g LiveFresh Protein mix vanilla

60ml cold coffee

150g cream cheese light

15g erythritol

Baking cocoa for turning

Preparation:

1. First crush the ladyfingers in your mixer and place in a bowl

2. Now add the remaining ingredients and mix together

3. To finish, shape the dough into small cookies and roll in baking cocoa

4. Enjoy!

Nutritional values (per piece):

67kcal

10g carbohydrates

3,5g protein

1g fat

Recipe video:

@daskochduolivefresh OMG. That's how creamy our High Protein Tiramisu Taler are! 🤩😋 #gesunderezepte #einfacherezepte #einfachesnacks #highprotein #daskochduo ♬ La Dolce Vita - Fausto Papetti

Are you looking for a recipe for delicious and quick to prepare chocolate crossis? Then we have just the thing for you! You can now prepare the tastiest chocolate crossis yourself in a flash with just 4 ingredients. You won't get enough of them, they're that good!

Preparation: 2 min.

Preparation: 10 min.

Total time: 12 min. + 20 min. in the fridge

Cuisine/Origin: Regional 

Ingredients (20 pieces):

150g dark chocolate

80g soy crispies

80g soy flakes

30g cornflakes unsweetened

Preparation:

1. First melt the chocolate

2. Now mix all the dry ingredients together

3. Then add the melted chocolate to the mixture and mix well

4. Finally, form small mounds with a spoon and place in the fridge for approx. 20 mins.

5. Enjoy!

Nutritional values (per piece):

73kcal

5g carbohydrates

4g protein

3g fat

Recipe video:

@daskochduolivefresh High Protein Chocolate Crossies 🍫 Are you ready to copy? 🤩 #gesunderezepte #daskochduo #gesundesnacks #einfacherezepte #diet recipes #lowsugar ♬ Otra Vez - ProdMarvin

Overnight oats are a delicious alternative to conventional muesli. This high protein variant is not only very filling, but also contains a lot of protein. It is ideal for anyone who has little time for a hearty breakfast in the morning and is also ideal for taking with you. So go on, give it a try now!

Preparation: 5 min.

Preparation: 15 min.

Total time: 20 min. + 2 hours in the fridge

Cuisine/Origin: Scotland

Ingredients (1 portion):

60g rolled oats

20g forest berry protein mix

120ml oat milk

30ml Sunshine Berry

1 teaspoon agave syrup

120g vegan skyr

50g frozen berries

20g vegan chocolate drops with xylitol

Preparation:

1. First oat flakes, protein mix, oat milk, Sunshine Berry and agave syrup together

2. Then spread the skyr on top

3. Then puree the frozen berries with a blender and spread over the skyr

4. Finally, melt the chocolate drops, add to the berries and chill for approx. 2 hours

5. Enjoy!

Nutritional values (per portion):

550kcal

49g carbohydrates

29g protein

22g fat

Recipe video:

@daskochduolivefresh Oatmeal and shot? 🧐 We love ours Sunshine Berry shot in the High Protein Overnight Oats! 🍓 #gesunderezepte #highprotein #livefresh #daskochduo ♬ Theme from "A Summer Place" - Percy Faith And His Orchestra

Fancy a fruity, tangy drink, even on the coldest days of the year? Then try our Aperfall Spritz! Not only is it super tasty and easy to prepare, it also provides you with plenty of vitamin C. So you can get through the cold days of the year tasty and healthy.

Preparation: 2min.

Preparation: 3 min.

Total time: 5 min.

Cuisine/Origin: Regional

Ingredients (1 jar):

40ml rhubarb juice

80ml Gold Rausch Livfresh

80ml Happy Lemon Livefresh

50ml apple juice Livefresh

50ml sparkling water

One slice of pear

Cinnamon and erythritol to decorate

Handful of ice cream 

Preparation:

1. First mix everything together

2. Now moisten the rim of the glass with an orange slice and then dip into the cinnamon erythritol mixture

3. Finally, fill the glass with ice, top up with the drink and decorate with the pear slice

4. Enjoy!

Nutritional values (per 100g):

73kcal

17g carbohydrates

0,8g protein

0,3g fat

Recipe video:

@daskochduolivefresh Cocktails in the fall? Definitely with our alcohol-free AperFall Spritz. 🍹 #autumnvibes #mocktails #drinks #livefresh ♬ Lil Boo Thang - Paul Russell

We all know them and have probably had them on the breakfast table at some point! Delicious Cini Minis! We have conjured up a healthier alternative for you with just a few ingredients. Really sweet, cinnamony and nice and crunchy. You can also enjoy them with almond milk for a vegan breakfast. Go on, give it a try now!

Preparation: 2 min.

Preparation: 8 min.

Total time: 10 min. + approx. 15 min. baking time 

Cuisine/Origin: Regional

Ingredients (1 portion):

2 protein wraps

2 tbsp cinnamon

2 tbsp erythritol

Some melted butter for spreading

Preparation:

1. First spread the wraps with the butter

2. Then sprinkle with cinnamon and erythritol, roll up, cut into small pieces and place on a baking tray lined with baking paper

3. Finally, place in the oven for 10-15 minutes at 160 °C fan oven

4. Enjoy with a milk of your choice

Nutritional values (per portion):

252kcal

27g carbohydrates

15g protein

8g fat

Recipe video:

@daskochduolivefresh Feast like in childhood. But now in high protein. 🤩💪 #gesunderezepte #einfacherezepte #highprotein #daskochuo #livefresh ♬ Sleigh Bells (PhatCap! Trap Remix) - Ronettes