Low carb pasta

Wer sich Low Carb ernährt, muss nicht gleich auf Pasta verzichten! Unsere Low Carb Nudeln werden aus nur wenigen Zutaten gemacht und enthalten nur 5g Kohlenhydrate pro Portion, sie sind so einfach wie genial! Worauf wartest Du probier sie doch gleich mal aus!

Zutaten

2 Portionen

30 g
Parmesan cheese
250 g
Quark
50 g
Guar gum
2
Eggs
1 pinch
Turmeric
1 TSP
Salts

Benötigte Küchenutensilien

Grater

Bowl

Dough hook

Hand mixer

Cling film

Cooking pot

Zubereitung

Preparation: 5 min

Preparation: 15 min + 15 min waiting time

Total time: 35 min.

1

First finely grate the parmesan and knead together with the quark, guar gum, eggs, salt and turmeric, first with the dough hook of the hand mixer, then with your hands to form a smooth and supple dough
2

Now shape the dough into a ball, wrap in cling film and set aside to rest for approx. 15 minutes
3

Then quarter the dough and roll out thinly on the work surface with a little flour
4

Then bring salted water to the boil and remove from the hob
5

Finally, cut the pastry sheets into approx. 1 cm strips with a kitchen knife, carefully place in the water, which should no longer be boiling, and leave to stand for 1 minute until they rise to the top
6

Arrange the low carb pasta on a plate and serve with a sauce of your choice
7

Enjoy!

Naehrwerte

Pro Portion

317kcal

5 g

22 g

23 g

Rezeptvideo

@daskochduolivefresh Bock auf Nudeln, aber nicht auf Kohlenhydrate? 🤷🏼‍♀️ Michi hat die Lösung. 🤩 #gesunderezepte #einfacherezepte #lowcarb #daskochuo #livefresh ♬ When We Were Young (The Logical Song) - David Guetta & Kim Petras

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Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

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