Falafel Lots of vital substances Vegan Falafel spicy-crispy bite vegan falafel in flat bread Juice cure
Ingredients (2 portions):
1 can of chickpeas
½ BUND parsley
1 onion
1 teaspoon chili powder
2 cloves of garlic
½ teaspoon salt
1 pinch of pepper
1 TL cumin
1 tablespoon of lemon juice
olive oil
1 cup of panko breadcrumbs
Preparation:
- First of all for the vegan falafel: let the chickpeas drain well in a sieve
- Now peel the onions and the garlic and finely chop with the parsley
- Next mix everything in a bowl and season with salt, pepper, cumin and lemon
- Mix the mass finely with a hand blender
- Then form small balls from the fine mass with damp hands and roll in the crumbs
- Heat the oil in a lower pan and fry the balls all around until golden yellow and then drain on a kitchen paper
- Now you can serve the falafel!
Nutritional values (per serving):
71 kcal
12.29g carbohydrates
2.91g protein
0.89g fat
Recipe video: