Not in the mood for muesli and bread for breakfast? These vegan Baked Oats are the perfect and healthy alternative. With a lot of fresh fruit they are super tasty and also nutritious. The Baked Oats are also perfect for preparing them as a meal prep for the next day. You can find out what ingredients you need and how you can prepare this meal in this article. You can find the recipe video with our cook Michi at the bottom of the post.
Ingredients (6 portions):
240g oatmeal
820ml vegetable milk
3 mature bananas
3 tablespoons of peanut butter
3 TL baking powder
1 teaspoon salt
1 tablespoon of cocoa powder
Strawberries
Raspberries
Blackberries
Preparation:
- Put the oatmeal, the vegetable milk, the bananas, baking powder and salt in a blender and mix everything into a viscous porridge
- Mix about half of the dough with cocoa
- First add the light and then the dark dough into an ovenproof baking dish/bowl
- Put small portions of peanut butter on the dough at different places and carefully press them in so that they disappear into it
- Topping with different fruits
- Bake the Oats for about 20 - 30 minutes at 180 ° C in the oven
Nutritional values (per serving):
307 kcal
40.8g of carbohydrates
11.7g proteins
8.2g fat
In order to change your diet in the long term, it is super important to get started. Our juice cure makes this change easier for you. So start now with yours 3, 5 or 7 days of juice cure in a more conscious way of life and feel better in the long term.
Recipe video: