News & Juice

Let's be honest: there are always phases in which we do not feel 100%in our skin. The reasons for this can be very different. Usually we sleep too little, rarely eat fruit and vegetables and plan too little movement in our everyday life. Then we wish one Uncomplicated solution to consume important nutrients and vitamins And to treat our body the necessary time -out.

Detox, cleaning, detoxify - that sounds good, but what does a juice cure really bring? The goal: the Supply body with cold-pressed fruit and vegetable juices And with it the Basis for a more conscious way of life create. You can find out here whether this will happen and what happens in your body when you do a juice cure for three days. Laura Krüger, 28 years old, has one three -day juice cure From livefresh Started and reports on their experiences.

Why do you do a juice cure?

My research has shown: Juice cures offer numerous advantages. In these few days, the body is supplied with all important nutrients and vitamins using juices and can take a deep breath by avoiding solid food.

• The body and intestine is granted a break
• Immune system is strengthened
• Physical and emotional reset
• Hunger and satiety is better met
• Restart with new energy and more power is possible
• Basis for a long -term more conscious diet

That sounds promising! but Which juice cure is the best? Although there are many juice spa providers, the choice has been relatively easy: one LiveFresh juice cure Should it be. You will find out why in the next paragraph.

Why LiveFresh?

Behind LiveFresh is a small start-up from Lake Constance, which is 100 % behind the quality and freshness of its products. Conventional juices are often pasteurized and thus lose valuable vitamins & taste. In contrast, the LiveFresh juices cold-pressed, so not exposed to harmful heat. Stay like that Receive important nutrients & vitamins - and that with full taste. Also lays Live great emphasis on sustainability:

• The entire company is climate -neutral
• They support regional climate protection projects
• You use green electricity from your own photovoltaic system
• Waste is used in the regional biogas plant to green energy
• They plant trees in Germany
• Bottles are made of recycled PET and sent in sustainable thermobox

Juice cure preparation: the relief days

To make the changeover easier for my body, I have Even before the juice cure three Relief Objected in which I Fats and heavy meals, coffee and alcohol forego have. I primarily used full -fledged carbohydrates, lots of fruits and vegetables, salad and soups. The good thing: You get one for the live juice cure 30-page guide with useful tips & tricks for the time before and after the cure as well Delicious recipes for light food. This change of your own habits turned out to be the first exciting challenge in which initial withdrawal symptoms have to be expected. Nevertheless, this phase is very important to prepare the body for the reset.

My advice: Concentrate on the positive and do not deal too much with what you will be missing, but what you can gain good through the juice cure. Good preparation is the first step into a new, more conscious and healthier way of life.

LiveFresh 3-day juice cure

In this short period of three days, only juices, water, unsweetened tea and vegetable broth can be drunk to relieve the body and intestine. LiveFresh provides 7 juices and 3 shots for every day, the perfectly matched to the reset of the body are.

These 7 different juices are included in the package:

• 3x 250 ml Happy Lemon (lemon & orange)
• 3x 250 ml hey awake (Orange & Guarana)
• 3x 250 ml of summer feelings (strawberry, mango & lime)
• 3x 250 ml red rocket (beetroot, carrot & orange)
• 3x 250 ml of green feelings (kale, apple & spinach)
• 3x 250 ml Keep Calm (pineapple, Ashwagandha & Acerola)
• 3x 250 ml of gold frenzy (orange, pineapple & passion fruit)

These 3 different shots were there:

• 3x 60 ml shots red power
• 3x 60 ml shots turmeric power
• 3x 60 ml shots Sunshine Berry

One thing in advance: All juices tasted great. Nobody tastes like the other. One tastes "healthier", the other "sweet". You could look forward to the next juice every time and there were no problems getting the juice down.

End of the juice cure - experience report

There are 7 juices and 3 shots available every day, which I drunk in an interval of two hours have to supply the body with all important nutrients & vitamins.

• The day started around 8:00 a.m. with the Happy lemon juice and one Sunshine Berry Shot For the daily requirement of vitamin D.
• It continued 10:00 watch with the Hey awake juice With natural caffeine and a high proportion of vitamin C. This helped over the first day of the day.
• Then around 12:00 o'clock Was there that Summer juice feelings As a healthy refreshment for lunch and the Turmeric Power Shot as dessert.
• Around 14:00 clock finally delivers the Juice red rocket The required energy for the afternoon.
• It continued 4:00 p.m. With the green feelings juice that helped well over the afternoon depth.
• Then around 6:00 p.m. the Gold intoxication juice With extra biotin and the Red strength shot With natural magnesium.
• Around 8:00 p.m. The day ended with the healthy Schlummer Drink Keep Calm for the nightly regeneration of the body.

I could find one thing: one Juice cure not only demands mentally, but also physically. Especially on the first day, the thoughts still revolve around the food and my body showed slight withdrawal symptoms such as headache or fatigue. However, this is quite normal and gets better over time.

My advice: Keep up! From the beginning, take the juice cure from the beginning and to distinguish attempts between hunger and appetite. Usually we only eat out of habit or out of boredom. The thoughts often come out of their heads and not from the stomach.

Already on the second day I could slowly determine physical changes. My body adjusted to the changeover. At the latest on the last day you feel much easier and fitter. The pride and the feeling of pulling through the juice cure without exceptions were indescribable. Even if there were repeated phases over the day, in which I would like to have gripped to solid food.

My advice: Planning employment! We often eat out of boredom. Therefore, try to design your days during the juice cure so that you are much busy and distracted. It is also helpful to prepare the refrigerator in front of the juice cure so that there are no necessities your favorite dishes in it.

My conclusion-is a 3-day juice cure worth it?

When you make a juice cure for the first time, then it is 3-day juice cure The ideal possibility Find out how you are during a juice cure and how you taste and get the juices. After your first experience, you can best assess whether a longer juice cure is suitable for you. Because one thing is clear: The longer the juice cure, the greater and long -lasting the effect.

In my experience, however, were also Already after the three -day juice cure positive effects record. You know your own body better afterwards and you can again distinguish much better between hunger and appetite. In addition, you are faster afterwards than before the juice cure - Stomach and hunger seem to have regulated themselves in this short time.

Important is: Do not let influencers and marketing strategies blind - what matters is the content of the juices, which ideally should be produced as natural and cold as possible.

Stars like Jennifer Aniston and Heidi Klum are leading the way and more and more people are following suit: Juice fasting. Hardly any other trend has attracted as much attention in recent years as Detox for the body with the help of juice cures. But what does a juice cleanse actually do and is a juice cleanse useful for one day? In this blog post, you can find out why fasting for just one or two days is useless and how you should proceed instead.

What is a juice cleanse and how does it work?

One juice cleanse usually takes place over a period of several days, during which the body a break. During these days, you relieve your body and intestines with the help of juices from rich fruits and vegetables as well as water and unsweetened teas. Solid food is avoided during this time. In this way, the body can regenerate and find new strength. The juice cleanse-juices contain at best all the vitamins and nutrients that the body needs during this time.

Why a 1-day juice cleanse does not make sense

One juice cleanse should be time of adjustment, mindfulness and awareness should be. During this time you can your reflect on your own eating habits and lifestyleso that you can take off with a more conscious diet and more exercise after the cure. It is not surprising that this is not possible within one day. One 1-dayjuice cleanse is not bad for the body, but if you return to your old habits afterwards, the positive effect still fails to materialize. It is not possible for the body to reset itself within a day. In this short period of time, you also don't have the chance to get to know your hunger and fullness levels well enough to benefit from it in the long term.

What are the benefits of juice cleanse for 2 days?

A period of just two days is usually too short to effectively give your body and gut a break and achieve a long-term change. The first physical changes are noticeable after just a few days, but only through a juice cleanse of at least 3 days can you can also achieve lasting effects. The longer the juice cleanse lasts, the easier it will be for you, to start a more conscious and fitter lifestyle afterwards.

What does a juice cleanse?

One juice cleanse Unfortunately, just taking a day or two off is not enough to have a positive effect on your physical and mental health. To give your body and intestines the time-out and relief they deserve, you should at least go to the 3-dayjuice cleanse grab. But what is a juice cleanse actually achieve?

• During the juice cleanse you come to rest physically and mentally.
• Your body is relieved of the toxic environmental influences that you normally ingest on a daily basis and has time for a proper reset.
• This break will give you a a better sense of hunger, satiety and your body.
• One juice cleanse creates Awareness for a balanced diet. This could be your start to a more conscious way of eating or even living in order to feel fitter and better in the long term.
• This will also make it easier for you to get rid of bad eating habits afterwards and adopt healthier habits.

LiveFresh Juice cures - which really make sense

Conventional juices that are available to buy are usually pasteurized and therefore lose important vitamins & nutrients. In contrast to conventional juice, the ingredients are of our juices are cold-pressed and therefore not exposed to harmful heat at any time - many valuable vitamins & nutrients and the full taste are retained.

Every day of the LiveFresh juice cleanse there are 7 juices and 3 shots available, which perfectly matched to the reset of the body the body. Our juices and shots are 100 % natural and are made from cold-pressed fruit and vegetables. This means that important phytochemicals, vitamins and minerals are preservedwhich makes them a real superfood superfood. They provide the body with all the important nutrients in a two-hour interval.

We currently offer our classic juice cleanse for different lengths of time in our online store for different periods:

• Classicjuice cleanse - 3 days
• Classic juice cleanse - 5 days
• Classic juice cleanse - 7 days

If this is your first time juice cleanse and are still unsure how you feel about it - feel free to try our 3-day juice cleanse days. This time can already help you to achieve a healthier and more conscious you. If you are braver or more experienced with juice cures, then try our 5- or 7-day juice cures. As a general rule, the longer you embark on this experience, the more you can learn about your body and the more likely you are to decide to a healthier diet and lifestyle afterwards.

We offer you high-quality juice cures at a fair price. Never heated, 100% natural and without additives. Here you can find more information about our various juices from our juice cleanse: LiveFresh Juices in focus

Frequently asked questions:

How long should a juice cleanse last?

A 1-day or 2-dayjuice cleanse is not enough to have a lasting effect on you and your body. Only after overcoming the challenging first few dayspositive effects can be seen in most cases. But: Whether you have juice cleanse now for 3, 5 or 7 days you want to do, is entirely up to you. The body can finally relax and is completely reset. The longer the juice cleansethe more awareness you create for a balanced diet and the more likely you are to opt for a balanced diet afterwards. healthier lifestyle. The important thing is: Listen to your body and your well-being. If you have health restrictions, talk to your doctor before juice cleanse with a doctor.

What are the benefits of juice cleanse?

Why you need a juice cleanse should do: One juice cleanse can be the start to a healthier and fitter life can be. The juice cleanse can make it easier for you to get rid of bad eating habits and reset your body. You not only relieve your bowels, but also put the foundation for a long-term change in diet. By giving yourself and your body a break, you can get to know your feeling of hunger and satiety anew and start with full of energy into a more conscious life.

Is a juice cleanse effective for 1 or 2 days?

We from LiveFresh recommend a juice cleanse for one or two days as a rule. We advise beginners to use at least a 3-dayjuice cleanse to give your body and intestines an effective break. This is the only way you can benefit sustainably from the juice cleanse benefit. The longer you go through the cure and, above all, the longer you continue to pay attention to your diet afterwards, the sooner you will be able to switch to a permanently balanced lifestyle.

What do I need to know about a juice cleanse take into account?

Both Preparation and follow-up are essential for a successful juice cleanse very important:

• On the days before the juice cleanse you should use your body slowly to the change in diet.
• You should avoid fatty foods, rich foods, sugar and alcohol in the days leading up to the diet. It is best to use recipes from our 30-page brochure for light food. You will receive this brochure with every LiveFresh juice cleanse and it also contains valuable tips on what to do before, during and after the cure. For more information and healthy recipe ideas, take a look at our Instagram profile or at our News & Juice Blog where you will regularly find simple and easy recipes for the preparation and follow-up of a juice cleanse.
• Additionally to the juice cleanse juices & shots it is important, 2.5-3 liters of liquid to drink.
• Also the follow-up is super important: If you don't make sure to stay on the ball, you will not be able to long-term transition to a healthier lifestyle not succeed. So try not to fall back into old habits straight away.

What should I look out for during the juice cleanse do without?

Solid food is not recommended during the juice cleanse is dispensed with. There will be only the juice cleanse juices & shots as well as plenty of water and, if necessary, unsweetened tea and vegetable broth. The cold-pressed juices provide the body with all the important nutrients and vitamins and are perfectly tailored to the body's reset. But it is also essential, in addition to the juice cleanse drink a lot. We recommend a fluid intake of 2.5-3 liters per day. Vegetable broth can also help to electrolyte balance.

When is a juice cleanse sensible? 

One juice cleanse is a good idea if you want to fast, rethink your diet or if you want to make the make it easier for you to start eating a balanced diet want. Use the LiveFresh juice cures to improve your reset your body and give your digestion a break. Above all, it makes sense to juice cleansethat lasts at least 3 days - this way you get to know your hunger and satiety again and can start a more conscious lifestyle with new energy with new energy. 

You will soon be starting your juice cleanseare already in the middle of it or are planning a juice cleanse to do one and still have a few unanswered questions? Here we collect the most important information and give you answers to the 12 most frequently asked questions about our juice cleanse. 

1. what does a juice cleanse?

There are many reasons why you should juice cleanse should do. On the one hand, you can juice cleanse as a start to change your diet and to get rid of bad eating habits. Through a juice cleanse you will, for example, get to know your feelings of hunger and satiety again and will be able to better distinguish when you are really hungry or whether you are just running to the fridge out of boredom and habit in search of a snack. This will enable you to change your diet in the long term and achieve your goals. You can also your body or gut with the help of the juice cleanse and the avoidance of solid foods. This not only gives your body a break, but also allows it to focus on other things during this time, such as autophagy (the human body's natural recycling process).

2. juice cleanse lose weight?

Weight loss can be a positive side effect of the juice cleanse although this often involves liquids. Nevertheless, a juice cleanse should not be confused with a crash diet. Rather, it is the bad eating habits that can be overcome by a juice cleanse lose, which long-term weight loss in the long term. Decisive for the long-term success of thejuice cleanse is therefore, how you eat afterwards. Further tips and information, which diet is right for you could be and what Clean Eating, Paleo, Low carb or Keto diet can be found in our blog posts. 

3. how do I prepare for the juice cleanse prepare?

7. juice cleanse do sport?

In general, it is not forbidden to continue exercising during the cure. In addition every body reacts differently to exercise during juice cleanse. Due to the calorie deficit during the juice cleanse can (but does not have to) reduce your energy, which is why you not expect too much of yourself yourself. Listen to your body and slowly get used to the strain and the sport. You will recognize for yourself whether you are juice cleanse can do sport or whether you would rather take a rest day. More on the most important information about sport during the juice cleansewhat we recommend and why in our blog post Sport during the juice cleanse? You should know that.

8. are side effects such as headaches during the juice cleanse normal?

The side effects during the juice cleanse can may be different for each person. to different degrees for each person. They depend on how you felt before your juice cleanse your diet and how big the change is for your body. Above all headaches can have 2 causes:

• If you are a heavy coffee drinker Headaches due to caffeine withdrawal To avoid this side effect, you should stop drinking coffee 1 week before thejuice cleanse gradually and get your body used to it
• Headaches can also due to an electrolyte deficiency A vegetable broth or a glass of lemon water with salt can help.

9. when should I take a juice cleanse break off?

If the side effects become disproportionately severe or you suffer from severe physical or health complaints, you can stop the juice cleanse discontinue!

The juice cleanse should be a break for you and your body and everyone reacts differently. Some people get an incredible amount of energy from day 3 onwards, other bodies don't like the break. If you are not feeling well with the cure, it is completely okay to stop. 

You should always listen to your body and the juice cleanse and really stop in good time if you are no longer up to the challenge. Try it to get started with our short 3-dayjuice cleanse. So you can slowly feel your way and find out how your body reacts to the change in diet.

Do you want to juice cleanse it is important, however, not to immediately overload your body with fatty and carbohydrate-rich foods again. Listen to your hunger pangs and only eat as much as you need. Your digestion must first slowly get used to the solid food and the increasing energy intake.

Here you can find a honest experience reportso that you can better assess what you will experience during a juice cleanse can expect: 3 days juice fasting with LiveFresh.

10. what should I do if I have to fast during the juice cleanse feel hungry during the fast?

It is particularly important on day 1 of the juice cleanse possible to feel hungry. Drinking a lot generally helps against this. Above all warm drinks, such as tea or vegetable brothcan prevent hunger. If you have the feeling that you can't stand it any longer, you can fall back on so-called emergency snackssuch as a banana, avocado or nuts. They stabilize your body. The best way to avoid hunger is with a good juice cure preparation. In our blog post the feeling of hunger and satiety - the facts you can find out more general and helpful information and tips on this topic.

11. what do I do after the juice cleanse with the bottles?

Since January 2022, our 250ml bottles have a deposit. Bring them back after thejuice cleanse to the nearest deposit machine and thus ensure that they are even easier to into the recycling cycle added to the recycling cycle. You can use our 60ml shot bottles as usual. in the recycling collection (yellow bag/bin) as usual. This way, they are also returned to the rPET cycle.

12. the parcel was in the parcel shop/at the neighbor's for several days. Is that bad?

No, our juices are delivered with a preserved using an innovative high-pressure process and are therefore very robust. A few days without refrigeration do not harm the juices. If you still want to be on the safe side, the following characteristics will show you whether a juice has already gone bad:

• The shape of the bottle changes. It is no longer square, but puffy and round.
• You can hear a fizzing or bubbling sound when you open the bottle.
• The juice smells and tastes fermented

If none of this is the case, then the juices are still drinkable. If you would like to find out more about the minimum shelf life of our juices & shots, please take a look at our blog post: The shelf life of our juices & shots - 5 tests to check. You can find out more about Tips and tests that show whether your juices are still edible - including explanatory video!

None yet juice cleanse ordered and ready now? Let's go! ➤ 3, 5 or 7 days juice cleanse

If you have a classicjuice cleanse from LiveFresh you can expect 7 different juices plus 3 additional shots on top per day. This means you never drink the same juice several times in one day. This juice variation is perfect thanks to our nutritionist Dr. Ulrike Fischer to the reset of your body. Each individual juice has been deliberately developed and selected to relieve your body in an innovative and unique way and provide it with many important nutrients. nutrients and vitamins and vitamins. The different combinations of fruit and vegetables in the classic juice cleanse yellow, golden, green, red or even purple juices. The colors of our LiveFresh juices have not been chosen simply to offer colorful juices. On the contrary, the vegetable and fruit juices each support your body in a different special way. Find out more in this blog post - enjoy!

What is in the juices of a juice cleanse contain?

The juices of our juice cleanse are made from naturally cold-pressed fruit and vegetables¹. All juices from LiveFresh are vegan and contain no artificial additives. This means that all juices are 100% vegan & natural. We pay attention to high-quality raw materials for all our juices, because we only want the best for you and our juices.

In addition, the juices are produced daily in our own juice factory near Lake Constance cold pressed¹. This means that from the raw materials to the production of our juices everything in our own hands and can offer juices of unparalleled quality. Our pressing method uses only pressure and no conventional centrifugal presses, which generate heat when crushing fruit and vegetables. Our innovative high-pressure processthanks to which our juices can be kept for at least 4 weeks after arriving at your home, runs without heat generation and only with very high water pressure. This means that many important nutrients can be preserved throughout the juice production process. vitamins and nutrients from the fruit and vegetables are preserved. When you buy fruit and vegetables, they vary in shape, color or flavor intensity, because no two vegetables or fruits are identical. In the same way, our juices can also vary slightly in color or consistency.

The functions and benefits of the different juices in the juice cleanse

All cold-pressed¹ juices in the juice cleanse are designed for natural functionality for your body. With their functions, the juices are true all-rounders.

Happy Lemon, Hey Wach & gold rush - the benefits of the yellow & golden juices in the juice cleanse

Lemon water in the morning dispels sorrow and worries - the light yellow infused water Happy Lemon puts the perfect basis for the metabolism in the morning. You can start the day with more energy and focus thanks to a sufficient supply of water and the kick of a dash of lemon.

Our yellow juice Hey Wach and our golden juice Gold rush are true mood enhancers and stimulantsas they contain the juice of various citrus fruits. This makes the juices rich in natural vitamin C. The yellow juice Hey Wach is due to the combination of cold-pressed orange juice and guarana the perfect, natural stimulant. Thanks to its stimulating and energizing effect, the superfood guarana can also be used as a gentle alternative to coffee known. Guarana contains around 3-4% caffeine, which is about twice as much as a coffee bean. The caffeine is bound to tannins (plant tannins), which means that the effect lasts longer in the body. Guarana was traditionally used by the indigenous people of the Amazon rainforests in food and drink to increase alertness and combat fatigue. The juice Hey Wach also contains particularly high levels of vitamin C thanks to the cold-pressed orange and ginger juice. Our Gold Rauscha exotic multi-juice with (natural) biotin and exotic fruits such as pineapple and lime, is just the thing for anyone who loves fruit juices and wants to support the metabolism of macronutrients.

The vitamin C from the fruits orange, ginger, pineapple or lime in the yellow and golden juices helps to reduce tiredness and fatigue and to the protects cells from oxidative stress. Vitamin C also contributes to normal collagen formation for the normal function of blood vessels, bones, skin, teeth and gums. Other very important functions of vitamin C are the support of normal function of the immune system and the energy metabolism.

Summer feelings & Rote Rakete - through the day with your red refreshment

Our juice cleanse is fruity and summery! Our red juice Sommer Gefühle is an absolute summer juice thanks to the combination of strawberry and mango. At the same time, it offers the all-round package for the well-being in summer with zinc, copper and manganese. The perfect juice for those who love a fruity refreshment and want to do something good for their body at the same time.

With the red juice Rote Rakete you get 100% natural red plant power based on the superfood beet. Among other things, beet contains potassiumwhich is maintaining normal blood pressure and the normal function of the muscles supports normal muscle function. Carrots contain relatively few calories, but are an excellent source of vitamins and minerals.

Grüne Gefühle & Keep Calm - The green and purple juices in the juice cleanse

The local superfood kale as well as spinach and moringa in juice Grüne Gefühle support your body with vitamin Kwhich contributes to normal blood clotting and maintenance of normal bones contributes to normal bones. All in all, green vegetables are often not eaten often enough. That's why our green juice is the ideal way to eat healthy green vegetables such as spinach and kale that taste good. Like many other vegetables, spinach is very healthy in itself. In the past, spinach was also used as a medicinal plant.

Our purple juice Keep Calm contains ashwagandhawhich has been used as a sedative in Ayurvedic medicine for many years. As a result, the juice provides relaxation. The combination with exotic ingredients such as spirulina, pitaya and pineapple make the juice a healthy and perfect end to the day, which provides your body with additional vitamin C and thus strengthens the immune system, the immune system and the immune system. normal function of your nervous system and your normal psychological function is supported.

The shots in the juice cleanse - full power with a full load of vitamins

The shots in the juice cleanse cover the daily requirement of vitamin C, vitamin D and magnesium in a natural way and also provide your body with important nutrients.

Our shot Red power is a natural magnesium booster for your body. The delicious fruity and sour mix of apple, pineapple, banana and sour cherry was developed for your body's well-being and is the perfect addition to your healthy diet.

The shot Kurkuma Power in the juice cleanse contains a high vitamin C content from orange, lemon and acerola. This shot also provides the body with many nutrients through ginger and turmeric. Among other things, ginger is highly valued for its anti-inflammatory and digestive properties and is used for chronic nausea, stomach and intestinal complaints, weakness and listlessness or cold conditions. Turmeric is also known as "the spice of life", as the tuber has been used as a remedy in Ayurvedic medicine for centuries. The turmeric tuber is very popular due to its anti-inflammatory and digestive potential.

The shot Sunshine Berry of the juice cleanse gets its berry flavor from strawberry, redcurrant and cranberry. The shot also has a high vitamin D3 content from natural reindeer lichen. Vitamin D is required by almost all cells in our body. The sun vitamin supports the function of your skin and hair as well as your bones, muscles and teeth and plays an important role in the immune system. In addition, the Sunshine Berry shot has been enhanced with vitamin K2. Vitamin K2 contributes to normal blood clotting and the maintenance of normal bones. 

What should you do during the juice cleanse drink other than the juices?

As you have already experienced, our juices provide you with lots of vitamins and nutrients to give you the energy you need on your fasting days. Drink during the juice cleanse nevertheless plenty of water in between. Water contributes to normal physical and cognitive function. In addition to water unsweetened teas that give you a warm, cozy feeling. Our organic LiveFresh tea Green herbs is the perfect complement to the juices of the juice cleanse. In addition, you can enjoy juice cleanse a vegetable broth if required to prevent possible headaches, dizziness or weakness. The broth helps you to maintain your balance your electrolyte level and stabilize your body and energy levels. We recommend a total of about 2.5 to 3 liters of fluid throughout the day. This will make it easier for your body during the juice cleanse. Drinking plenty of fluids also helps combat tiredness and promotes concentration.

Your options - the various juice cures from LiveFresh

Do you have a favorite among our juice cures? We offer you a wide range of options through juice fasting to pursue certain goals for your body. What all cures have in common is the unique production process of the cold-pressed juices in our juice factory. No matter which juice cleanse you choose, all juices are vegan, natural and produced gently and without the use of heat.

In addition to our popular classic juice cleanse for 3, 5 or 7 dayswhere you consume about 1.3 liters of cold-pressed juice per day and completely abstain from solid food, you can choose the following juice cures:

• The full-fledged juice cleansewhich focuses on optimally nourishing the body while simultaneously relieving the digestive system by adding plant-based proteins and healthy fats and is suitable for athletes and professional athletes, for example.
• The shot cure specially developed for your immune system. The shots provide you with the daily requirement of vitamin C & vitamin D over several weeks and, unlike juice cures, you don't have to go without your normal diet
• The celery cleanse  for your healthy morning routine, where you start the day with 500ml of cold-pressed celery juice every day for up to 4 weeks

Can I do sports during the juice cure? This question reaches us very often. That is why we would like to give you the most important information about sports during the juice cure in this blog article. You will find out what we recommend during the juice cure and why. We also provide you with helpful tips and 3 workouts directly to participate.

Sufficient exercise & sport, like nutrition, belong to a healthy lifestyle. If you do a juice cure, the body has to adjust to a new situation & get used to the changeover. We therefore recommend that you turn back a gear during the juice cure and let it go gently. Avoid intensive training sessions and do not overwhelm your body with excessive stress. The body has fewer calories available during the juice cure, so it is in a calorie deficit. As a result, the energy level has been shut down and your performance is reduced as a whole. So give your body the calm that he needs during the changeover during the juice cure.

In principle, we recommend a moderate effort through easy movement or light workouts. This can even have a positive effect on your juice cure experience, since moderate sports units are activated and stimulated by moderate sports units and the metabolic processes. Light workouts can optimally support your reset. In addition, you can counteract muscle breakdown through mild sport. Important: The breakdown of muscles is hardly noticeable even with the 7 -day juice cure! Nevertheless, easy movement is good overall for the preservation of the muscles. All in all, sport can cause a good mood and raise the mood because it appears invigorating on the entire body. So use the positive effects of sport during your juice cure - with reduced intensity.

In any case, important for you: listen to your body and the signals that he sends to you. Everyone is individual and every body reacts differently to the juice cure. Therefore, carefully test for yourself which and how much sport is good for you during the juice cure. For example, your personal fitness state is also decisive for which exercises and training sessions are suitable for you during the juice cure. Some also feel very good with a little more strenuous training, others only feel fit enough to go for a walk. Under no circumstances should you drink enough water - this is basically a very important point during the juice cure.

Now we have given you the most important information as to whether sport can be done during the juice cure and what you should consider. But what exactly can be done during the juice cure? We can, for example, mobility training, yoga sessions (find out here Basic knowledge, tips & yoga exercises from our expert Lisa), recommend light workouts with moderate exercises or extensive walks. Especially walks enable you to snap fresh air and get out into nature. But you can also carry out the training sessions or yoga sessions in good weather. Use the fresh air, tank energy and you will see that you will do it very well!

For everyone who has wanted light workouts, we have 3 workout videos with our dear brand ambassador Tahnee. The workouts are ideal to plan them during your juice cure. Have fun!

Juice cure workout 1:

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Juice cure workout 2:

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Juice cure workout 3:

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We are very often asked whether our juices & shots can still be enjoyed after the minimum preservation date (MHD) or whether you can still drink our juices if they were not cooled for 2-3 days because they are given to the neighbor or the post office, for example became. In both cases you can usually drink our juices & shots. With the helpful tests of our nutritionist Dr. You can play Ulrike Fischer safely. She tells you some tests that show whether your juices & shots can still be edible or drinkable. Have fun reading and/or explanatory video!

A brief explanation of the best -before date itself: The minimum preservation date is the time to which we, as a manufacturer, guarantee that our juices & shots retain their specific properties, such as smell, taste and nutritional values. In very frequent cases, foods can still be edited beyond their best before date. We therefore advise you - use your senses well and trust them. In this way you can prevent food waste and save a lot of money.

If the best before date has been exceeded, each food should be checked in detail. We will explain to you using our pomegranate juice how this works exactly how this works and how you can find out whether your juice is still drinkable:

TIP:

The color is no Indication of whether a food is still edible or not. For example, pomegranate juice tends to get a slight brown stitch during the warehouse. The reason for this lies in the very valuable polyphenols that are included. In addition, the color can sometimes vary due to the raw goods. So don't be fooled by the color. she is no Criterion for whether you can still drink a juice or not.

Test 1:

Check whether the ring on the top of the bottle is still intact, i.e. whether the packaging was actually closed all the time. The durability can only be guaranteed if the bottle was tightly closed.

Test 2:

Check whether the packaging or the bottle is bloated or whether it is still nice and slim. Floating indicates a fermentation in the bottle. If your juice is still nicely slim and not bloated, this is a good sign.

Test 3:

If the juice looks okay from the outside, you can continue with the next tests. Shake the juice, hold the bottle on your ear and slowly open it. This allows you to test whether “hissing” is perceptible when opening. This would also indicate fermentation.

Test 4:

After opening slowly, keep the juice or bottle directly on your nose and smell whether you can perceive anything fermented or lively. If, as in our example, the pomegranate juice only smells fruity, sweet, it is typical and normal for this juice - everything is fine!

Test 5:

Only when the smell is okay do you take a very small sip of the juice. If a product had been spoiled, it would taste lively or musty or would be sparkling on the tongue. If a fruity fresh taste is noticeable in pomegranate juice, everything is fine. In this case, the juice can still be drunk very well and does not have to be thrown away - cheers!

Explanation:

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