Power for your metabolism: these foods will get you going!

Here are the stars in your kitchen that support your metabolism diet: 

1. proteins

Proteins are real boosters. When you eat lean meat, fish, eggs or pulses, your body has to work harder to digest these nutrients. This is called the thermic effect of food. Your body burns more calories in the process, which boosts your calorie burn. So why not have a delicious omelette for breakfast or a handful of nuts as a snack? 

2. hot spices

Do you like it spicy? Then you're in luck! Chili and cayenne pepper contain capsaicin, which slightly increases your body temperature and therefore also boosts your metabolism. A little tip: mix a little chili into your dinner and you'll really get your metabolism going.

3. green tea

Green tea is not only refreshing, but also a real all-rounder when it comes to your metabolism. It contains catechins and caffeine, which together boost your metabolism. Try to drink two to three cups a day - maybe replace your afternoon coffee with a cup of green tea. 

4. coffee

Speaking of coffee: the classic pick-me-up can also support your metabolism. Caffeine stimulates the central nervous system, which can increase your burn rate by up to 11%. So enjoy your coffee without a guilty conscience - but remember not to overdo it! 

5. nuts and seeds

Nuts and seeds, such as almonds, chia or linseed, are little powerhouses full of healthy fats and proteins. They not only promote fat burning, but also keep your blood sugar levels stable, which is also good for your metabolism. A handful of almonds as an afternoon snack - perfect! 

Or try the protein snack from LiveFresh. 

6. berries

Berries are true superfoods. Blueberries, raspberries and strawberries are full of antioxidants that protect and support your metabolism. They are also low in calories and are great to add to your yogurt, smoothie or salad. 

7. apples and pears

Apples and pears are not only crunchy and tasty, they are also rich in fiber and water. Both support good digestion and keep your metabolism going 

8. citrus fruits

Oranges, grapefruits and lemons are packed with vitamin C, which plays an important role in burning fat. A glass of lukewarm lemon water in the morning can help get your metabolism going as soon as you wake up. 

9. water

It may sound trivial, but drinking enough water is extremely important for your metabolism. Even slight dehydration can slow down the body's processes. Make sure you drink enough - ideally 1.5 to 2 liters per day. 

Just as there are foods that boost your metabolism, there are also foods that can slow it down. These include sugary drinks, alcohol and highly processed products. These foods can spike insulin levels and stop or slow down fat loss. Try to avoid them as much as possible. 

A low-carb diet can boost your metabolism in various ways. By reducing the amount of carbohydrates and eating more protein and healthy fats instead, you force your body to use fat as its main source of energy. This increases fat burning. In addition, proteins have a higher thermic effect, which means your body burns more calories to process them. Together with a healthy amount of fiber and nutrients from vegetables, low-carb can help you get your burn going. 

It's not that difficult to incorporate these foods into your daily diet. Why not start your day with a low carb protein porridgefresh berries and a dollop of yogurt. At lunchtime you can have a Skyr Highprotein drink and a few nuts. In the evening maybe a healthy bowlwhich you can top off with extra spices such as chili. And in between? An apple, a handful of almonds or a Happy Lemonwith vitamin C for your energy metabolism - it's that easy! 

Do you want the all-round carefree package? With the food cleanse you get all the meals for your long-term weight loss, based on low carb high protein meals. 

What is often overlooked when it comes to stimulating the metabolism is the adequate sleepexercise and , are so important. The best way to start is with a short workout in which you increase the intensity of level 1 for starters, to level 3 Intensivecan be adapted to your level of training. 

An active metabolism is the key to more energy and a better sense of well-being. With the right foods, you can naturally boost your internal processes and support your health at the same time. It's not about completely changing your diet, but making small, simple changes that can make a big difference. 

More Tips for a healthy diet or healthy tips and tricks for losing weight quickly, can support you further.