Broccoli Chickpea Fritters

Du suchst noch eine gesunde leckere Mahlzeit oder einen Snack für Zwischendurch? Dann probier' doch mal die Brokkoli Chickpea Fritters. Vegetarisch, knusprig, reich an Ballastoffen, Proteinen und Pflanzenstoffen. Sie sind glutenfrei, eifrei, fettarm und in weniger als 30 Min. auf deinem Teller. Genau das Richtige für Dich!

Zutaten

2 Portionen

1
Broccoli
100 ml
Oat milk
2 TL
Linseed
80 g
Chickpea flour
1 TBSP.
Onion powder
0.5 TL
Garlic powder
0.5 TL
Mustard
1 TSP
Paprika powder
60 g
Grated cheese
1 Can
Chickpeas
Frying oil
Salts

Benötigte Küchenutensilien

Knife

Cooking pot

Chopping board

Bowl

Pan

Zubereitung

Preparation: 15 min.

Preparation: 10 min.

Total time: 25 min.

1

First bring the water to the boil, wash the broccoli and cut into small florets
2

Then place the small roses in the boiling water for approx. 1 minute, then place in cold water for 30 seconds and drain
3

Meanwhile, mix the oat milk with the linseed and leave to swell
4

Now gradually add all the ingredients to a bowl and mix well
5

Finally, shape the patties, place in a hot pan and fry on both sides until golden brown
6

Then arrange on a plate and serve with a dip of your choice
7

Let it taste!

Naehrwerte

Pro Portion

262,1kcal

28,2 g

6,8 g

16,6 g

Rezeptvideo

@daskochduolivefresh Chickpea Broccoli Fritters 💚 #chickpeasrecipe #chickpeabroccolifritters #gesunderezepte #daskochduo ♬ Gimme! Gimme! Gimme!(Edit) - Scotty & Wilcox

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Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

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