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Looking for a recipe for a super delicious vegan chocolate pudding? Then you've come to the right place! Our chocolate pudding not only tastes incredibly delicious and is vegan, it also contains no sugar at all. You only need 2 ingredients for this healthy persimmon dessert and it's quick to prepare.

Preparation: 2 min.

Preparation: 5 min.

Total time: 7 min. + 30 min. in the fridge 

Cuisine/Origin: Regional

Ingredients (2 portions):

350g persimmon

25g cocoa powder

Preparation:

1. First peel and dice the persimmons

2. Now put the diced persimmons together with the cocoa powder in a blender and puree until smooth

3. Then divide the cream between two ramekins and chill for approx. 30 minutes

4. Finally, turn the pudding out of the ramekins and decorate as desired

5. Enjoy!

Nutritional values (per 100g):

165.7kcal

28.5g carbohydrates

4,3g protein

1.7g fat

Recipe video:

@daskochduolivefresh There's chocolate pudding 🤩 and it's healthy too. We just love it! 🥰🍫 #einfacherezepte #gesunderezepte #dessert #daskochduo #livefresh ♬ Original sound - 🎵SOUL & RNB DANILO_87🎵

A good resolution for the new year: eat more vegetables. Your perfect recipe for a super tasty vegetable snack can be found right here. Crispy broccoli nuggets from the oven are our first choice. 

Preparation: 5 min.

Preparation:m 10 min.

Total time: 15 min.

Cuisine/Origin: Regional

Ingredients (3-4 portions):

60g panko breadcrumbs

4 eggs

100g grated Parmesan cheese

1 broccoli

salt

pepper

paprika powder

Preparation:

1. First wash the broccoli, chop finely and place in a bowl

2. Now add the remaining ingredients to the broccoli, mix well and leave to stand briefly

3. Then form the nuggets and fry in a coated pan (medium heat) with a little clarified butter until golden brown

4. Serve the nuggets with a dip of your choice

5. Enjoy!

Nutritional values per 100g:

462,5kcal

23.7g carbohydrates

34,8g protein

23.9g fat

Recipe video:

@daskochduolivefresh Have you ever eaten vegetable nuggets? 🤩 So crispy and sooooo delicious! 😋 You absolutely have to try them. 💚 #daskochduo #livefresh #gesunderezepte #schnellesnacks #gesundesnacks ♬ edamame - bbno$

The start of the new year 2024 is the perfect time for a change. New year, new happiness, new life. New Year's resolutions, this small but powerful tradition, allows us to consciously reflect on our habits and focus our attention on areas we want to improve. Whether more exercisea healthier diet or a lose a few kilosThese are usually not very different from one another. This article focuses on New Year's resolutions: healthier eating and losing weight. We'll explore together how you can eat healthily and deliciously without sacrificing too much and still lose weight. We will also look at the best way to approach your resolutions and how to keep them. achieve them in the end. You will find a few tips in our article that can help you with this.

How to keep your failed New Year's resolutions realized

The first step to setting successful New Year's resolutions is to realistic to be realistic. We often tend to set resolutions that are too high and then end up disappointed when we don't achieve them. Instead, we should focus on achievable goals that are measurable and achievable for us. An example would be: don't set yourself the goal of eating a completely healthy diet this year. Instead, start by saying I'll try to eat healthier for the most part this year. Or don't set yourself the goal 10kg to lose, but divide it up and set yourself the goal of 3kg to lose. By doing this, we are already sticking to our New Year's resolutions much more positive and achieve them much more quickly, which in turn helps us to more satisfied us more satisfied.

The plan for your New Year's resolutions 2024

Another aspect you should consider is the development of a plan. Developing a plan is crucial to achieving your goals because, after all, we shouldn't just wish for things, we should actually do them. tackle things with structure. For example, if your goal is to eat healthier, you could create a meal plan, learn about healthy recipes and plan your meals in advance. We have the perfect place for you to start. Our LiveFresh food cleanse gives you the perfect introduction to a healthier diet and also brings you the success of the losing weight.

Giving up is not an option!

If you fail once, it's important that you don't give up on yourself and keep going anyway! Life is full of ups and downs and it is normal to experience setbacks. However, the most important thing is to be patient and understanding with ourselves and to get up again and againwhen we fall. Progress takes time and commitment, be it in terms of fitness goals, professional development or personal relationships.

Healthier living in the new year

New Year's resolutions are a great opportunityto make us reflectto improve and bring about change in our lives. By realistic goals setting a structure and not giving up, even if we fall, we can lay the foundations for positive change. Every day offers us new opportunities and chances to get closer to our goals. So what are you waiting for? Let's start taking control of our lives now and see every day as an opportunity for self-improvement and to fulfill our goals, dreams and desires. Because you don't actually need the new year, do you? Now is the moment, now is your moment.

Example of your New Year's resolutions plan

1. Set priorities: Be aware of what is important and what resolutions you are pursuing. Above all, it is important to focus so that you don't end up with a long list of resolutions that are far too many for you in the end

2. Planning: The plan is half the battle. If you approach the implementation of your resolutions with structure and a plan, you are more likely to achieve them.

3. Putting the plan into action: Making plans is one thing, but when it comes to implementation, most people struggle. It is important that you approach your goals step by step and implement them.

4. Celebrate yourself and your success! You have managed to take a small step towards fulfilling your resolutions. Then see this step and celebrate yourself! Because you are the person for whom you are doing it and who also needs to recognize their own successes!

Frequently asked questions about New Year's resolutions:

What are typical New Year's resolutions?

The most popular New Year's resolutions are: lose weight (have a look at our website for the food cleanse), eating healthier (we can recommend our juice cleanse ), exercise more, save money, spend more time with family and friends, etc.

What are the three most common New Year's resolutions that people make?

The three most common resolutions are in first place: to do more sport, in second place: to take more time for yourself and in third place: to eat more healthily.

How can I implement my resolutions?

• Set yourself small goals

• Formulate your goals concretely

• Reward yourself

• Don't let yourself get down, even if it's hard

• Start early with your realization

• Don't set too many resolutions

What can you resolve for the new year 2024?

• Healthier diet

• Drink more water

• Focus on the little things in life

• Quit smoking

• Exercise regularly

• Achieve your dream weight

• more self-love

For more variety in your diet! This delicious high protein quark casserole with apples is not only incredibly easy to prepare, it also contains everything you need. Lots of protein, healthy fruit and no added sugar!

Preparation: 5 min.

Preparation: 10 min.

Total time: 15 min. + approx. 40 min. baking time

Cuisine/Origin: Regional

Ingredients (1casserole):

500g low-fat quark

4 eggs

3 apples

50g soft semolina

3 tbsp honey

1 lemon

½ sachet baking powder

50g LiveFresh Protein mix vanilla

Preparation:

1. First preheat the oven to 180 °C fan oven

2. Now peel the apples, cut half into cubes and the other half into slices, sprinkle with lemon and set aside

3. Then beat the eggs and honey until frothy, fold in the quark, semolina and baking powder and stir into a creamy mixture

4. Then fold in the diced apples and pour the batter into a shallow cake tin

5. Finally, spread the apple slices on top, sprinkle with a little semolina and place in the oven for approx. 40 mins.

6. Sprinkle with powdered sugar and enjoy!

Nutritional values (per 100g):

160kcal

13.5g carbohydrates

41,5g protein

2.9g fat

Recipe video:

@daskochduolivefresh High protein quark casserole in the morning banishes sorrow and worries. 🤩😇 Sooo delicious and sugar-free too. 🙌 #daskochduo #livefresh #highprotein #gesunderezepte #schnellesnacks #zuckerfrei ♬ 3 Hazelnuts - Jaques Raupé & Felix Harrer

 

Are you looking for a snack that is also full of protein? Then try our delicious High Protein Chocolate Cream! We simply combine our chocolate bean cream with our LiveFresh drinkable meal. You can use the cream as a dessert or as a sweet spread on your bread. The cream is very easy and super quick to prepare! 

Preparation: 2 min.

Preparation: 5 min

Total time: 7 min.

Cuisine/Origin: Regional 

Ingredients (1 portion):

400g white beans

100g peanut butter

4 tbsp Drinking Meal Chocolate LiveFresh

4 tbsp date cream

2 tbsp coconut oil

50ml oat milk

Preparation:

1. First puree all ingredients except the oat milk with a hand blender or mixer until creamy

2. Then add the oat milk and stir into the mixture

3. Finally, pour the cream into a preserving jar as a spread

4. Enjoy!

Nutritional values (per 100g):

463.7kcal

32.7g carbohydrates

23.9g protein

12.9g fat

Recipe video:

@daskochduolivefresh Chocolate cream in high protein? 🤯 That's not possible - but it is with US!!! 🤩🍫 #daskochduo #livefresh #highprotein #schokocreme #healthynutrition #schnellesnacks ♬ La foule - Remastered - Édith Piaf

Looking for the perfect snack for fall? Then we've got just the thing for you! These healthy, sugar-free pumpkin muffins are the perfect snack. They are particularly moist and do not contain any butter or industrial sugar. So give them a try right away!

Preparation: 5 min.

Preparation: 10 min.

Total time: 15 min + approx. 25 min baking time

Cuisine/Origin: USA

Ingredients (12 pieces):

2 tbsp chia seeds

250g pumpkin puree

90g maple syrup

90g tahini

220g spelt flour

40g coconut blossom sugar

1 tsp cinnamon

½ tsp nutmeg powder, clove & ginger

2 tsp baking powder

100ml oat milk

1 tbsp apple cider vinegar

Preparation:

1. First cut the pumpkin into small pieces and puree

2. Now mix together the chia seeds, water, maple syrup and tahini

3. Then add the pumpkin puree and mix with a whisk

4. Then add the coconut blossom sugar, oat milk, spelt flour and all the spices and apple cider vinegar and mix everything well again

5. Finally, pour the batter into muffin tins and bake in a preheated oven at 180 °C for approx. 25 mins.

6. Leave to cool and enjoy!

Nutritional values (per piece):

165kcal

23g carbohydrates

4g protein

4,7g fat

Recipe video:

@daskochduolivefresh Ready for fall with low-sugar pumpkin muffins 🍂 #pumpkinseason #muffins #gesundessen #gesundesnacks #daskochduo ♬ greedy - Tate McRae