Are you a fan of Asian cuisine and looking for varied and delicious recipes? Then this millet curry with spinach is certainly a successful recipe for your everyday nutrition. You can find out everything about the preparation in this article. With its super nutritional values and the healthy ingredients, this recipe is ideal for yours Juice cure Preparation and review. Convince yourself of this delicious recipe. You can find the recipe video with our cook Michi at the bottom of the post.
Ingredients (4 portions):
2 cups of organic deer
1 onion
1 clove of garlic
2 tablespoons of olive oil
1 teaspoon curry powder
0.5 tsp ground turmeric
4 cups of water
120 g unsweetened coconut milk
Salt pepper
300 g of brown mushrooms
75 g of fresh baby blade spinach
Chilli powder
Preparation:
- Rinse the millet lukewarm in a sieve and let it drain it
- Peel the onions and chop them into fine cubes, just like the garlic
- Heat 1 tablespoon of oil in a saucepan and steam the garlic and the onion until glassy
- Sprinkle with curry and turmeric and sweat the spices in the pot
- Add the millet and delete water and coconut milk
- Wort with ½ teaspoon of salt and some pepper
- Check everything up and then let it simmer for about 5 minutes
- Then let the millet swell for about 20 - 25 minutes at low temperature
- Clean the mushrooms in the meantime and cut them into fine strips
- Wash the spinach and shake it dry
- Heat 1 tablespoon of oil in a large pan, fry the mushrooms in it and season with pepper & salt
- Add the spinach and about 3 tablespoons of water
- Put a lid on the pan and simmer the spinach until it collapses
- Lift the spinach mushroom mix under the millet and taste with pepper, salt and curry
Nutritional values (per serving):
340 kcal
39g carbohydrates
9g protein
16g fat
Recipe video: