News & Juice

Ready for a simple but incredibly delicious dish that will make both your taste buds and your nutritional needs happy? Our Zucchini pan with mozzarella and a perfectly fried egg on top is the ideal choice! This combination of tender braised zucchini, melted mozzarella and a golden fried egg is not only a feast for the eyes, but also a real explosion of flavor.

Packed with vitamins, protein and healthy fats, this dish is perfect for a light lunch or dinner that will keep you full and satisfied for a long time.

Preparation and cooking

Preparation: 5 min.
Preparation: 10 min.
Total time: 15 min.

Cuisine/Origin

Regional

Ingredients (1 portion)

• 200 g zucchini
• 1 egg
• 30 g spring onions
• 60 g mozzarella balls
• 25 g parmesan
• 1 tbsp coconut oil
• 170 g paprika (red and yellow)
• Fresh parsley
• A little salt
• A little pepper
• 1 tsp paprika powder

Preparation

1. Prepare the vegetables: First wash the vegetables and cut into bite-sized pieces.
2. Sauté: Heat half of the coconut oil in a pan. Add the zucchinis, peppers and spices and fry for approx. 5-8 minutes.
3. Add the spring onions: Add the spring onions and fry for a further five minutes.
4. Add the mozzarella: Add the mozzarella balls, turn off the heat, add the fresh parsley and toss well.
5. Prepare the fried egg: Meanwhile, prepare the fried egg in a second pan.
6. Serve: Arrange the zucchini pan on a plate, add the fried egg and top with Parmesan.
7. Enjoy: Enjoy!

Nutritional values (per portion)

• Calories: 479 kcal
• Carbohydrates: 19,1 g
• Protein: 30,6 g
• Fat: 27 g

More delicious recipes

Discover more inspiring and healthy recipes on our recipe page. Try the Vegan vegetable pan with bulgurwhich Vegan vegetable pan with sun wheat or the Vegan rice pan with mushrooms from.

This Zucchini pan recipe is not only delicious and filling, but also an easy way to integrate a healthy meal into your everyday life. Give it a try and be inspired by this delicious, healthy dish!

Recipe video:

Check out this post on Instagram

A post shared by LiveFresh (@livefreshjuice)

Spring is in the air and with it the wonderful aroma of fresh wild garlic! This spicy, green delicacy is not only a feast for the senses, but also a real power pack for your body. Combined with our low carb high protein LiveFresh fusilli, it becomes a dish that is not only healthy but also tastes heavenly.

This pasta variant is perfect for anyone who is watching their carbohydrate intake and wants to integrate an extra portion of protein into their diet at the same time. Quick to prepare and incredibly tasty - let our wild garlic pesto whisk you away to a green oasis of flavor!

Preparation and cooking

Preparation: 2-5 minutes
Preparation: 10 minutes
Total time: 12-15 minutes

Ingredients (1 portion)

• 25 g wild garlic
• 2 tbsp pine nuts
• 25 g parmesan cheese
• 25 ml olive oil
• A little pepper
• Pinch of salt
• LiveFresh Low carb high protein fusilli pasta
• Handful of cocktail tomatoes

Preparation

1. Prepare: First wash the wild garlic and tomatoes well.
2. Prepare the pesto: Place the wild garlic, 1 tbsp pine nuts, Parmesan cheese, olive oil, salt and pepper in a tall container and puree with a hand blender.
3. Cook the pasta: Meanwhile, mix the LiveFresh Cook the fusilli according to the packet instructions.
4. Prepare the tomatoes and pine nuts: Halve the tomatoes and toast the remaining pine nuts in a pan until golden brown.
5. Mix together: Place the cooked pasta in a pan, add the wild garlic pesto and the tomatoes and mix well.
6. Serve: Arrange the pasta on a plate and top with the toasted pine nuts and Parmesan.
7. Enjoy: Enjoy!

Nutritional values (per portion)

• Calories: 619 kcal
• Carbohydrates: 19 g
• Protein: 52,3 g
• Fat: 29,7 g

More delicious recipes

For even more inspiring and healthy recipes, visit our recipe page. Try our vegan spaghetti al limonewhich Low carb high protein pasta with lentil bolognese or the quick green pasta to start your day full of energy and flavor.

This wild garlic pesto is not only delicious and filling, but also an easy way to make your pasta more exciting and healthier. Give it a try and be inspired by this delicious, healthy dish!

Recipe video:

Check out this post on Instagram

A post shared by LiveFresh (@livefreshjuice)

Good morning, breakfast lovers! Today we have a very special recipe for you: a low carb high protein breakfast cheesecake with skyr and our delicious LiveFresh vanilla drinkable meal. This creamy cheesecake combines the protein power of skyr with the tempting taste of our vanilla drinkable meal - an unbeatable combination! Perfect for anyone who wants to start the day healthy and fit without having to give up something sweet. So, strap on your apron and let's conjure up this breakfast masterpiece together. Every morning will be a pleasure!

Preparation and cooking

Preparation: 2 minutes
Preparation: 10 minutes
Total time: 32-37 minutes

Ingredients (1 cake)

• 2 eggs
• 100 g milk
• 60 g water
• 500 g skyr
• 55 g LiveFresh Drinking meal vanilla
• 1 tsp baking powder
• 1 mango
• 2 kiwi

Preparation

1. Preheat the oven: First preheat the oven to 180 °C fan oven.
2. Prepare the mixture: Place all the ingredients, except the fruit, in a bowl and mix until you have a creamy mixture.
3. Prepare the fruit: Peel the mango and kiwi. Cut the mango into strips and the kiwi into small cubes.
4. Spread the cheesecake mixture on top: Add the finely diced kiwi to the cheesecake mixture and mix well.
5. Bake: Pour the mixture into small ramekins and bake for approx. 20-25 minutes.
6. Serve: To finish, leave to cool briefly and sprinkle with erythritol powder. Enjoy!

Nutritional values (per portion)

• Calories: 188 kcal
• Carbohydrates: 9.8 g
• Protein: 24.6 g
• Fat: 5.2 g

More delicious recipes

For even more inspiring and healthy recipes, visit our recipe page. Try our healthy low carb carrot cakewhich healthy pancakes or the High Protein Banana Pancakes to start your day full of energy and flavor.

This cheesecake is not only delicious and filling, but also an easy way to make your breakfast more exciting and healthier. Try it out and be inspired by this delicious, healthy start to the day!

Watch the recipe video:

Check out this post on Instagram

A post shared by LiveFresh (@livefreshjuice)

Hey pasta lovers! Today we're bringing color and freshness to your plate with our quick green pasta! With creamy avocado, pea and spinach pesto and the protein-rich, low-carb LiveFresh fusilli, you can conjure up a healthy and delicious dish in no time at all. Perfect for a quick lunch or dinner that will not only make your taste buds happy, but also your body.

Preparation and cooking

Preparation: 2 minutes
Preparation: 8-10 minutes
Total time: 10-15 minutes

Ingredients (2 portions)

• 160 g LiveFresh Low carb high protein fusilli
• 50 g frozen peas (defrosted)
• 50 g fresh spinach
• 1 avocado
• 1 lemon
• 1 garlic clove
• 2 tbsp olive oil
• salt
• pepper
• 100-150 ml pasta water
• 2-3 tbsp organic hemp seeds
• Parmesan cheese

Preparation

1. Cook the fusilli: First the LiveFresh Cook the fusilli according to the packet instructions, reserving about 150 ml of pasta water.
2. Prepare the pesto: Meanwhile, place the avocado, spinach, peas and lemon juice in a blender and puree well. Add the pasta water and blend to a creamy sauce.
3. Season to taste: Season the sauce with salt and pepper and add to the warm pasta. Mix well together.
4. Serve: To finish, arrange the pasta on a plate and top with hemp seeds and Parmesan cheese.
5. Enjoy: Enjoy!

Nutritional values (per portion)

• Calories: 680 kcal
• Carbohydrates: 36 g
• Protein: 69 g
• Fat: 25.1 g

More delicious recipes

For even more inspiring and healthy recipes, visit our recipe page. Try our Vegan spaghetti al limewhich Low carb high protein pasta with lentil bolognese or the Low carb high protein pasta bake with spinach and white beans to start your day full of energy and flavor.

These green pasta is not only delicious and filling, but also an easy way to make your meals more exciting and healthier. Give it a try and be inspired by this delicious, healthy dish!

Fancy a protein-rich snack that not only tastes heavenly, but is also prepared in a flash? Then our skyr balls from the Airfryer are just the thing for you!

These little treats combine the creaminess of skyr with the crunchiness of the Airfryer and offer you a perfect blend of indulgence and healthy nutrients. Ideal as a snack between meals, for breakfast or even as a dessert. Simple, quick and so delicious - your taste buds will jump for joy!

Preparation and cooking

Preparation: 5 minutes
Preparation: 10 minutes
Total time: 15 minutes + 15 minutes Airfryer

Ingredients (10 pieces)

• 100 g skyr
• 100 g flour
• 1 tbsp agave syrup

Preparation

1. Prepare the dough: First, knead all the ingredients together well in a bowl.
2. Shape into balls: Now divide the dough into 10 equal pieces and shape into small balls.
3. Preheat the Airfryer: Meanwhile, preheat the Airfryer to 180 °C.
4. Prepare the dough pieces: Brush the dough pieces with liquid margarine and place in the Airfryer for 15 minutes.
5. Refine: Finally, sprinkle the finished skyr balls with cinnamon and erythritol powder.
6. Enjoy: Enjoy!

Nutritional values (per piece)

• Calories: 45 kcal
• Carbohydrates: 8 g
• Protein: 2 g
• Fat: 0,1 g

More delicious skyr recipes

For even more inspiring and healthy skyr recipes, visit our recipe page. Try our Fluffy Skyr Waffleswhich High Protein Kids Bueno Bowl or the Vegan High Protein Cookie Dough to start your day full of energy and flavor.

This Skyr balls from the Airfryer are not only delicious and filling, but also an easy way to make your meals more exciting and healthier. Give them a try and be inspired by this delicious, healthy snack!

Watch the recipe video:

Check out this post on Instagram

A post shared by LiveFresh (@livefreshjuice)

Let yourself be enchanted by the magic of the night - with our High Protein Carrot Cake Overnight Oats! Imagine starting the day with the taste of a dessert that not only tastes heavenly, but also comes with a powerful protein boost. These overnight oats are no ordinary breakfast; they are an experience that awakens the senses and gives your morning an extra dose of joy.

We have reinterpreted the classic carrot cake recipe and transformed it into a healthy, nutritious breakfast that will fuel your day from the very first second. Juicy grated carrots, crunchy nuts, a tempting pinch of cinnamon and an abundance of high-quality protein ensure that every spoonful is a feast for the taste buds. And the best thing? Your breakfast prepares itself overnight while you wrap yourself up in sweet dreams.

Preparation and cooking

Preparation: 2 minutes
Preparation: 8 minutes
Total time: 10 minutes + 12 hours in the refrigerator

Ingredients (1 portion)

For the Carrot Cake Overnight Oats:

• 40 g rolled oats
• 15 g grated carrot
• 20 g protein mix vanilla
• 1 teaspoon psyllium husks
• ½ tsp lemon zest
• 110 ml almond milk
• A little cinnamon

For the frosting:

• 1 tbsp cream cheese
• 1 tbsp skyr
• Some chopped pistachios

Preparation

1. Mix the ingredients: First mix all the ingredients for the Carrot Cake Overnight Oats in a bowl.
2. Prepare the frosting: Then mix together the cream cheese and skyr for the frosting.
3. Layer the oats: Place the Carrot Cake Oats in a small ramekin, spread the frosting on top and top with chopped pistachios.
4. Chill: Finally, place in the fridge for approx. 12 hours, preferably overnight.
5. Enjoy: Enjoy in the morning for breakfast!

Nutritional values (per portion)

• Calories: 310 kcal
• Carbohydrates: 26 g
• Protein: 24 g
• Fat: 9 g

More delicious recipes

For even more inspiring and healthy recipes, visit our recipe page. Try our Vegan High Protein Cookie Doughthat High Protein Porridge or the High Protein Cookie Dough Cheesecake to start your day full of energy and flavor.

This Carrot Cake Overnight Oats are not only delicious and filling, but also an easy way to make your meals more exciting and healthier. Try them out and be inspired by this delicious, healthy breakfast!

Watch the recipe video:

Check out this post on Instagram

A post shared by LiveFresh (@livefreshjuice)