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Recommended by former professional handball player & world champion Mimi Kraus
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Keine Zeit für komplizierte Ernährung? Kein Problem. Unsere Saftkur versorgt Dich mit allem, was Du brauchst – schnell, unkompliziert und 100 % vegan. Schluss mit Müdigkeit und Heißhunger. Hol' Dir die Power für Deinen Tag!
✔ Mehr Konzentration & Power
✔ Ideal für stressige Tage oder nach dem Training
✔ Keine Zusatzstoffe, kein unnötiger Kram
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From the nutritionist Dr. Ulrike Fischer on scientific basis developed.
Mehr Energie, weniger Ballast
Spürbar mehr Fokus & Leistung – perfekt für stressige Tage oder nach dem Training.
Ideal für stressige Tage oder nach dem Training
Kein Kochen, keine Vorbereitung – einfach trinken & den Unterschied spüren.
100 % natürliche Zutaten
Kein Bullshit, keine Zusatzstoffe – nur echte, nährstoffreiche Zutaten.
Entwickelt für einen aktiven Lebensstil
Ob Business oder Sport – ideal für einen leistungsfähigen Alltag
Schnelle Ergebnisse
Schon nach wenigen Tagen fühlst Du Dich leichter & fitter.
SÄFTE TRINKEN, KÖRPER RESETTEN
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100 % natürliche Power, kein Schnickschnack. 7 Säfte und 3 Shots pro Tag liefern alles was Du brauchst
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One juice cleanse or a juice cleanse is a short period of a few days in which you give your body a break: In general, you only drink rich juices made from fruit and vegetables, water, unsweetened tea and home-cooked broth over a period of a few days in order to fast and relieve your body. Solid food, caffeine, nicotine and alcohol are avoided during this time.
One juice cleanse or a juice cleanse is a short period of a few days in which you give your body a break: In general, you only drink rich juices made from fruit and vegetables, water, unsweetened tea and home-cooked broth over a period of a few days in order to fast and relieve your body. Solid food, caffeine, nicotine and alcohol are avoided during this time.
One juice cleanse can support your fitness in the following areas:
Weight loss: A 3, 5 or 7 day juice cleanse can be effective to de-stress your body while reducing excess calories. Energy and nutrientsThe juices provide you with essential nutrients such as vitamins, which can promote your regeneration and strengthen your immune system. Digestive reliefA juice cleanse can help to relieve your bowels and support digestion.
One juice cleanse can support your fitness in the following areas:
Weight loss: A 3, 5 or 7 day juice cleanse can be effective to de-stress your body while reducing excess calories. Energy and nutrientsThe juices provide you with essential nutrients such as vitamins, which can promote your regeneration and strengthen your immune system. Digestive reliefA juice cleanse can help to relieve your bowels and support digestion.
Yes, you can exercise during the juice fast, but it should be moderate. Go for light to moderate activities such as yoga or walking. Listen to your body and give it breaks when necessary. If you need an energy boost, drink vegetable broth and tea. If you feel very hungry, turn to fruit or vegetables. Protein-rich drinks such as plant-based protein shakes can be used during exercise.
Yes, you can exercise during juice fasting, but it should be moderate. Go for light to moderate activities such as yoga or walking. Listen to your body and give it breaks when necessary. If you need an energy boost, drink vegetable broth and tea. If you feel very hungry, turn to fruit or vegetables. Protein-rich drinks such as plant-based protein shakes can be used during exercise.
During a juice cleanse the intake of protein is reduced as the juices mainly contain carbohydrates from fruit and vegetables. If you exercise regularly or want to build muscle, you can reduce your protein intake. juice cleanse with a plant-based protein powder. This will help to cover your protein requirements.
A positive effect of the juice cleanse is that the loss of water makes your body slimmer and your muscles more defined more defined. A short-term reduction in protein intake will not significantly affect your progress as long as you continue to work out after the cleanse reintroduce a balanced diet.
During a juice cleanse the intake of protein is reduced, as the juices mainly contain carbohydrates from fruit and vegetables. If you exercise regularly or want to build muscle, you can reduce your juice cleanse with a plant-based protein powder. This will help to cover your protein requirements.
A positive effect of the juice cleanse is that the loss of water makes your body slimmer and your muscles more defined more defined. A short-term reduction in protein intake will not significantly affect your progress as long as you continue to work out after the cleanse reintroduce a balanced diet.
The calorie intake depends on the amount and type of juice. With the classic juice cleanse you consume about 700-800 calories per day. This is well below the average daily requirement, which supports weight loss.
The calorie intake depends on the amount and type of juice. With the classic juice cleanse you consume about 700-800 calories per day. This is well below the average daily requirement, which supports weight loss.
The sugar levels vary depending on the composition of the juices, as they contain natural fruit sugar (fructose). Average sugar contentAbout 10-20 grams of fructose per juice. Total sugar intake: About 60-100 grams of natural sugars from fruits and vegetables throughout the day. This sugar is processed more slowly as it is accompanied by fiber (in the case of cold-pressed juices) and important nutrients.
The sugar levels vary depending on the composition of the juices, as they contain natural fruit sugar (fructose). Average sugar contentAbout 10-20 grams of fructose per juice. Total sugar intake: About 60-100 grams of natural sugars from fruits and vegetables throughout the day. This sugar is processed more slowly as it is accompanied by fiber (in the case of cold-pressed juices) and important nutrients.
Weight loss depends on your starting point and the length of the cleanse period. Many people lose weight depending on the duration of the juice cleanse 2-5 kilogramswhich is mainly due to the water weight and the reduced calorie intake. One juice cleanse can be a stepping stone to a healthier diet, but it is recommended to eat a balanced diet with a slight calorie deficit in order to lose weight in the long term.
Weight loss depends on your starting point and the length of the cleanse period. Many people lose weight depending on the duration of the juice cleanse 2-5 kilogramswhich is mainly due to the water weight and the reduced calorie intake. One juice cleanse can be a stepping stone to a healthier diet, but it is recommended to eat a balanced diet with a slight calorie deficit in order to lose weight in the long term.
The variety of different juices guarantees that there is something to suit everyone. In total, every day 7 juices and 3 shots available every day, which are served in a interval of two hours are drunk at two-hour intervals. The ingredients are ideally matched to the body's reset process, so that adequate supply of vitamins and nutrients is guaranteed. Regardless of whether you opt for a 3-day, 5-day or 7-day juice cleanse fast - during this period of fasting you only drink the LiveFresh Juices made from fruit and vegetablesand deliberately avoids solid food.