Lose Weight the Easy Way²—With a System and Without Starving Yourself
The LiveFresh juice cleanse creates a calorie deficit. Scientifically proven: Glucomannan contributes to weight loss as part of a low-calorie diet.² The weight-loss bundles featuring LiveFresh Slim Shakes³ are your companions on the path to achieving your goals.
Developed on a scientific basis by Dr. Ulrike Fischer, a nutritionist with a Ph.D.
Losing weight² requires a detailed plan
Our juice cleanse is specifically designed to provide a low-calorie framework—which is exactly what makes it ideal for combining with glucomannan.
Scientifically proven: Glucomannan contributes to weight loss as part of a low-calorie diet.²
So this combination isn’t just a marketing gimmick. It’s based on what science tells us.
Get off to a great start in 3 days:
Shelf Life: All juices will keep for at least 4 weeks after you receive them.
So you can choose your start date whenever you like!
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Regular price 92,90€Regular priceUnit price per
- Shelf Life: All juices will keep for up to 4 weeks when refrigerated after you receive them.
Your Path to Your Goal
Weight Loss² in 3 Phases—Structured & Practical for Everyday Life
The LiveFresh method combines a powerful start with the right supplement and a long-term change in diet.
Reset with a juice cleanse
With just 743 kcal per day, the juice cleanse is intentionally low in calories—the ideal foundation for combining it with glucomannan.² You’ll reset unhealthy eating habits and learn to distinguish between hunger and appetite.
Glucomannan as a Weight-Loss Aid
The natural dietary fiber from the konjac root contributes to weight loss as part of a low-calorie diet.²
Continue with the removable bundle
After the juice cleanse, the journey continues—with the LiveFresh Slim Shake³ and calorie-optimized ready-to-eat meals. Perfect for everyday use and designed to help you maintain a calorie deficit without sacrificing enjoyment.
Discover our weight-loss bundles for your healthy eating journey:
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🔥 Bestseller4 days Weight loss bundle
Regular price 99,95€Regular priceUnit price per -
🔖 Du sparst 4%7 days Weight loss bundle
Regular price 174,99€Regular priceUnit price per183,90€Sale price 174,99€ -
🔖 Du sparst 4%
9 days Weight loss bundle
Regular price 224,99€Regular priceUnit price per236,50€Sale price 224,99€ -
🔖 Du sparst 5%Shape package
Regular price 94,95€Regular priceUnit price per99,95€Sale price 94,95€
| A Week with the Weight loss bundle | A typical week |
|---|---|
| Everything has been delivered | Shopping & Planning Required |
| No cooking, no hassle | Daily Cooking & Dishwashing |
| A Clear Plan & Daily Routine | Unclear portion sizes |
| Approx. 1,200 kcal/day – intentionally reduced | Approx. 2,200 kcal/day |
→ Less stress. More results.
Save time and calories—and reduce your mental workload at the same time.
Your Weight Loss Plan.²
Step by step toward your ideal weight.
Preparation – Day 0
The day before the juice cleanse, eat light—no meat, no heavy meals. Drink plenty of water and get yourself mentally ready. You can do this.
Kurtage – ~743 kcal/day
Morning, noon, evening, and in between—six cold-pressed¹ juices provide you with everything you need. The natural detox process happens automatically.
🌿 Combine with glucomannan now
Afterward – Continue eating mindfully
The juice cleanse has reset your eating habits and broken old patterns. Now the weight-loss bundles build on that—calorie-optimized, balanced, and delicious.
Questions About juice cleanse
How does a traditional juice cleanse work?
A juice cleanse is a short period of a few days during which you give your body a break: Generally, for a few days, you drink only nutrient-rich fruit and vegetable juices, water, unsweetened tea, and homemade broth as part of your fast. During this time, you avoid solid food, caffeine, nicotine, and alcohol.
A juice cleanse is a short period of a few days during which you give your body a break: Generally, for a few days, you drink only nutrient-rich fruit and vegetable juices, water, unsweetened tea, and homemade broth as part of your fast. During this time, you avoid solid food, caffeine, nicotine, and alcohol.
What are the benefits of a juice cleanse?
A juice cleanse gives your body a chance to take a break. It provides you with a wide variety of vitamins and minerals and can help you feel lighter and more energetic. In addition, a juice cleanse is an ideal way to break unhealthy habits, establish healthy routines, and bring your body and mind into balance. During a juice cleanse you’ll get to know yourself in a whole new way.
A juice cleanse gives your body a chance to take a break. It provides you with a wide variety of vitamins and minerals and can help you feel lighter and more energetic. In addition, a juice cleanse is an ideal way to break unhealthy habits, establish healthy routines, and bring your body and mind into balance. During a juice cleanse you’ll get to know yourself in a whole new way.
How do I prepare for the juice cleanse?
Avoid very rich foods, sweets, and alcohol. You can best prepare for the juice cleanse by eating light meals such as salads, coconut porridge, steamed vegetables, and fish—or, alternatively, a small amount of white meat. We’ll provide you with recipes tailored to your taste for light and balanced meals right along with your juice cleanse. You’ll find everything you need in the booklet included in your package.
Avoid very rich foods, sweets, and alcohol. You can best prepare for the juice cleanse by eating light meals such as salads, coconut porridge, steamed vegetables, and fish—or, alternatively, a small amount of white meat. We’ll provide you with recipes tailored to your taste for light and balanced meals right along with your juice cleanse. You’ll find everything you need in the booklet included in your package.
How long should I do a juice cleanse?
The duration of a juice cleanse depends on your level of experience and your goal. Beginners often start with 3 days to help their bodies get used to going without solid food. More experienced participants can do a 5- to 7-day cleanse. It’s important to pay attention to your body’s signals and adjust the duration if necessary.
The duration of a juice cleanse depends on your level of experience and your goal. Beginners often start with 3 days to help their bodies get used to going without solid food. More experienced participants can do a 5- to 7-day cleanse. It’s important to pay attention to your body’s signals and adjust the duration if necessary.
What should I do after the juice cleanse?
For the first 2 days after the juice cleanse, you should avoid hard-to-digest meals and foods, such as meat. We’ll provide you with sample recipes along with the juice cleanse. However, it’s important to listen to your body’s signals: Which foods don’t agree with me? Am I really hungry? Am I full yet? You should also continue to give your body breaks from eating—in other words, avoid constant snacking. Keep in mind that the juice cleanse is also meant to be a starting point for a healthier lifestyle. On our Instagram page, you’ll find great recipes for meals that you can incorporate into your daily routine after the cleanse.
For the first 2 days after the juice cleanse, you should avoid hard-to-digest meals and foods, such as meat. We’ll provide you with sample recipes along with the juice cleanse. However, it’s important to listen to your body’s signals: Which foods don’t agree with me? Am I really hungry? Am I full yet? You should also continue to give your body breaks from eating—in other words, avoid constant snacking. Keep in mind that the juice cleanse is also meant to be a starting point for a healthier lifestyle. On our Instagram page, you’ll find great recipes for meals that you can incorporate into your daily routine after the cleanse.
Can I drink anything else during the cleanse?
Of course—you should definitely do that! We recommend drinking at least 2 liters of water or herbal tea (unsweetened) every day. If plain water is too boring for you, try adding a slice of cucumber, lemon, rosemary, or basil to your water. With so many great options, you can easily jazz up your drink and curb your hunger just by drinking it. P.S.: Be sure to avoid carbonated drinks, sugary drinks, coffee, and alcohol during the cleanse.
Of course—you should definitely do that! We recommend drinking at least 2 liters of water or herbal tea (unsweetened) every day. If plain water is too boring for you, try adding a slice of cucumber, lemon, rosemary, or basil to your water. With so many great options, you can easily jazz up your drink and curb your hunger just by drinking it. P.S.: Be sure to avoid carbonated drinks, sugary drinks, coffee, and alcohol during the cleanse.
Can I lose weight with the juice cleanse?
Many people lose weight while fasting during a juice cleanse because they are in a calorie deficit during the cleanse. However, what matters most is how you eat after the juice cleanse. We’ll provide you with recipes and tips to help you with that right away.
Many people lose weight while fasting during a juice cleanse because they are in a calorie deficit during the cleanse. However, what matters most is how you eat after the juice cleanse. We’ll provide you with recipes and tips to help you with that right away.
Can I exercise as usual during the cleanse?
Of course, physical activity isn't off-limits. However, because of your reduced calorie intake, your body might not be functioning at the same level you're used to. Listen to your body and don't push yourself too hard too quickly!
Of course, physical activity isn't off-limits. However, because of your reduced calorie intake, your body might not be functioning at the same level you're used to. Listen to your body and don't push yourself too hard too quickly!
When is the best time to do a juice cleanse?
The best time to do a juice cleanse depends on your individual needs and goals. In general, a juice cleanse is particularly beneficial if you want to give your body a break, change your diet, or recharge your energy. A juice cleanse can be especially helpful after periods when your body has been under a lot of strain, such as after the holidays. The start of the year is an excellent time to kick off the new year with a juice cleanse, put your New Year’s resolutions into action right away, and give your body a break after the often-hearty meals of the holiday season.
The best time to do a juice cleanse depends on your individual needs and goals. In general, a juice cleanse is particularly beneficial if you want to give your body a break, change your diet, or recharge your energy. A juice cleanse can be especially helpful after periods when your body has been under a lot of strain, such as after the holidays. The start of the year is an excellent time to kick off the new year with a juice cleanse, put your New Year’s resolutions into action right away, and give your body a break after the often-hearty meals of the holiday season.
Are LiveFresh juices organic?
Our livefresh.de/collections/sellerie-cleanse" target="_blank">organic celery cleanse bears the EU organic label, so you can be sure that the juices have been inspected by a certified inspection body. Our Happy Lemon juice is also organic.
Our livefresh.de/collections/sellerie-cleanse" target="_blank">organic celery cleanse bears the EU organic label, so you can be sure that the juices have been inspected by a certified inspection body. Our Happy Lemon juice is also organic.
How do you ship the juice cleanse?
We ship our juices to you in our sustainable insulated box. We use corrugated cardboard, which naturally keeps the juices cool thanks to its double-walled structure. All parts of our packaging are 100% recyclable and can be disposed of in the paper recycling bin—or used for creative upcycling. No more cooling films—just 100% natural raw materials.
We ship our juices to you in our sustainable insulated box. We use corrugated cardboard, which naturally keeps the juices cool thanks to its double-walled structure. All parts of our packaging are 100% recyclable and can be disposed of in the paper recycling bin—or used for creative upcycling. No more cooling films—just 100% natural raw materials.
Naar welke bestemmingen worden de sapkuren verzonden?
Wij verzenden onze producten naar Duitsland, Oostenrijk, Zwitserland, Liechtenstein, Luxemburg, Nederland en België. Afhankelijk van het land van bestemming – of het nu Duitsland of België is – worden de voedings- en sapkuren op verschillende dagen van de week geleverd. Onze standaardverzending binnen Duitsland duurt doorgaans 1 tot 2 werkdagen. Als je meer wilt weten over onze verzending, kun je onder ‘Verzending & Retour’ alle bijzonderheden nalezen.
Wij verzenden onze producten naar Duitsland, Oostenrijk, Zwitserland, Liechtenstein, Luxemburg, Nederland en België. Afhankelijk van het land van bestemming – of het nu Duitsland of België is – worden de voedings- en sapkuren op verschillende dagen van de week geleverd. Onze standaardverzending binnen Duitsland duurt doorgaans 1 tot 2 werkdagen. Als je meer wilt weten over onze verzending, kun je onder ‘Verzending & Retour’ alle bijzonderheden nalezen.
Met welke bezorgdiensten werken jullie samen?
Je kunt kiezen tussen DHL en DPD. Vanaf een bepaald gewicht verzenden we je pakket ook gratis per express. In principe kun je alle sapkuren bestellen zonder extra verzendkosten! :-)
Je kunt kiezen tussen DHL en DPD. Vanaf een bepaald gewicht verzenden we je pakket ook gratis per express. In principe kun je alle sapkuren bestellen zonder extra verzendkosten! :-)
Hoe lang zijn de sappen houdbaar?
Dankzij ons innovatieve conserveringsproces zijn onze sappen, mits gekoeld en in gesloten verpakking bewaard, meerdere weken houdbaar. De houdbaarheidsdatum vind je altijd op het deksel. Let op: de sappen zijn uiteraard niet automatisch bedorven als de houdbaarheidsdatum is verstreken. Vertrouw op je zintuigen en beslis dan zelf.
Dankzij ons innovatieve conserveringsproces zijn onze sappen, mits gekoeld en in gesloten verpakking bewaard, meerdere weken houdbaar. De houdbaarheidsdatum vind je altijd op het deksel. Let op: de sappen zijn uiteraard niet automatisch bedorven als de houdbaarheidsdatum is verstreken. Vertrouw op je zintuigen en beslis dan zelf.
Hoe moet ik mijn sappen bewaren?
De beste manier om de sappen te bewaren is in de koelkast. Zo blijven ze vers en kun je er koel van genieten. Je kunt ook een koeltas gebruiken.
De beste manier om de sappen te bewaren is in de koelkast. Zo blijven ze vers en kun je er koel van genieten. Je kunt ook een koeltas gebruiken.
Wat als mijn pakket niet direct na aflevering gekoeld kon worden?
Dankzij het HPP-proces zijn onze sappen uiterst houdbaar en blijven ze ook bij weinig of geen koeling geruime tijd goed.
Dankzij het HPP-proces zijn onze sappen uiterst houdbaar en blijven ze ook bij weinig of geen koeling geruime tijd goed.
Opmerking: Je hoeft niets te missen.
Vooral als je een stressvolle baan hebt of wilt blijven sporten, raden we je aan om groentebouillon of een tussendoortje (banaan, noten, avocado) te nemen om je energieniveau op peil te houden.
Zo werkt de sapkuur met de fruit- en groentesappen van LiveFresh
De grote verscheidenheid aan sappen zorgt ervoor dat er voor iedereen wel iets passends bij zit. In totaal zijn er elke dag 7 sappen en 3 shots beschikbaar, die met tussenpozen van twee uur worden gedronken. De ingrediënten zijn daarbij perfect afgestemd op de vernieuwde eetgewoonten, zodat een voldoende toevoer van vitamines en voedingsstoffen wordt gegarandeerd. Of je nu kiest voor een sapkuur van 3, 5 of 7 dagen – tijdens deze vastenperiode drink je alleen de LiveFresh-sappen van fruit en groenten en zie je bewust af van vast voedsel.
Voorbereiding en nabespreking als doorslaggevende succesfactor
Zowel een goede voorbereiding als de nazorg zijn belangrijk om de sapkuur succesvol te doorlopen en het lichaam langzaam aan de verandering in het voedingspatroon te laten wennen. Al enkele dagen voor het sapvasten moet je daarom vette en zware maaltijden, rijke kost, suiker en alcohol vermijden. Tijdens de kuur moet je het wat rustiger aan doen en afzien van intensieve sporttrainingen. Matige inspanning door lichte beweging in de frisse lucht kan echter zeker een positief neveneffect hebben op je sapkuur en het herstelproces ondersteunen. Na de kuur is het cruciaal om niet meteen weer in oude eetgewoonten te vervallen. Je lichaam moet stap voor stap langzaam aan vaste voeding worden gewend. Voor de juiste nazorg vind je op onze blog of op onze Instagram-pagina heerlijke recepten helemaal naar jouw smaak voor een evenwichtige voeding. Meer tips ter voorbereiding op de sapkuur vind je hier: >> 10 tips om een sapkuur te doorstaan <<
Een tijd van bewustwording en mindfulness: de voordelen van sapvasten
Een van de vele voordelen: de sapkuur laat zich gemakkelijk in je dagelijkse routine integreren en bespaart je zelfs tijd. De dagen tijdens een sapkuur worden gezien als een periode van aanpassing, bewustwording en aandacht. Sta stil bij je huidige levensstijl en word je bewust van je eetgewoonten. In deze intensieve periode kun je je verdiepen in jezelf en je lichaam en je relatie met eten opnieuw onder de loep nemen. Leg de basis voor een duurzame, bewuste en frisse levensstijl!