Carrot

Carrot: The colorful power tuber for your everyday enjoyment

Carrots are one of the most diverse vegetables of all: from classic orange to deep black to white varieties and their original wild form, they offer colorful variety. 

At the same time, they provide beta-carotene, fiber and important minerals, natural companions to a balanced diet. At LiveFresh We bring the carrot to the plate in bowls, juices, broths and snacks, uncomplicated, tasty and versatile for your everyday life.

What is a carrot? Origin, botany & variety

The carrot is one of the most popular root vegetables worldwide, no wonder: it is aromatic, versatile and goes just as well in warm dishes as it does in snacks or juices. Botanically it belongs to the family Umbelliferous plants and is closely related to celery and parsley.

From classic orange to purple, white or “wild”, carrots bring a real variety of colors to your plate and open up countless culinary possibilities.

LiveFresh Use it in colorful juices, broths and modern bowls, ideal for your conscious everyday life.

Carrot, carrot & co: what's the difference?

Whether carrot, carrot, turnip or yellow beet, all of these terms describe the same vegetable. Different regionally, identical in taste.

Only those wild carrot differs: smaller, brighter and tarter, but particularly aromatic.

Colorful varieties for modern cuisine

• Black carrot: strong aroma, full of anthocyanins, ideal for salads and bowls.
  
  
• White carrot: mild, delicate, perfect for light dishes and as raw food.
  
  
• Orange carrot: Classically sweet and aromatic, versatile base in cuisine and juices.
  
  
• Wild carrot: Spicy, herbal taste, exciting in salads and smoothies.

Nutrients & Calories: This is what a carrot contains

Carrots bring color, flavor and natural nutrients. They are low in calories and are perfect for an active everyday life - whether at the office, at university, for meal prep or as a kids snack.

Nutritional values per 100 g (typical):

• 33-40 kcal
  
  
• 6.8g carbohydrates, of which approx. 5g natural sugar
  
  
• 3.1g fiber
  
  
• ~8 mg beta-carotene (precursor of vitamin A)
  
  
• 320 mg potassium
  
  
• approx. 12 mg magnesium
  

Why this is exciting for everyday life:

• fiber are part of a balanced diet. or: Fiber is important for a varied diet.
  
  
• Potassium supports normal muscle function.
  
  
• Vitamin A precursors contribute to the maintenance of normal skin and vision.

Checklist: This is how the carrot becomes your everyday hero

🥕 Snack to go: Carrot sticks with hummus or dip.

🍲 Enjoy warm: In curry, baked vegetables or as a soup.

🥗 In bowls: Combine with quinoa, legumes & herbs.

🥤 As a juice base: For sweetness, strength & color in smoothies and juices.

🚶‍♀️ Raw food on the go: Crisp, light & flexible.

Buy, store and prepare carrots correctly

• purchase fresh carrots with a firm consistency and strong color.
  
  
• Home: Remove greenso that the tuber stays fresh longer.
  
  
• Store: Best in the vegetable compartment.
  
  
• Preparation: raw, cooked, baked or steamed, always versatile.
  
  
• Tip: Adding a little oil supports the absorption of fat-soluble plant substances.

Step-by-step: This is how your carrot dishes turn out

1. Shop fresh – Check carrot & possibly green.
   
   
2. Remove green – extends shelf life.
   
   
3. Store – chilled & dry.
   
   
4. Prepare – from raw vegetables to baked vegetables.
   
   
5. Serve with oil – optimal for the absorption of beta-carotene.

carrot in LiveFresh-Products: versatile, colorful & valuable

Carrots are included LiveFresh to the most important basic ingredients. You can find them in Bowls, broths and cold-pressed juices, ideal for your balanced everyday life.

Here are the suitable products:

Bowls with carrot:

• Paella Surf & Turf: Hearty, colorful & perfectly coordinated.

Juices & shots with carrot:

• Gold Intoxication – cold pressed Juice: carrot, turmeric, apple – spicy, fresh energy kick.

Broths for warm, light dishes:

• Vegetable broth: Aromatic base for soups & bowls.
  
  
• tea & Vegetable broth-Bundle: Perfect for meal prep, detox days & light meals.

Carrot & Nutrition: Why it is so often recommended

Carrots are easy to incorporate into routines. Components such as beta-carotene, minerals or fiber fit into many diets and can contribute to normal body function as part of a balanced lifestyle.

For fitness, conscious nutrition or moments of enjoyment in everyday life: the carrot is a safe, practical choice with natural diversity.

FAQ 

How many calories does a carrot have?

Approximately 33-40 kcal per 100 g, a medium-sized carrot has around 25-30 kcal.

Carrot or carrot, which is right?

Both refer to the same plant, just regional differences.

How much sugar is in carrots?

Around 5g of natural sugar per 100g.

Which nutrients are included?

Beta-carotene, potassium, magnesium, fiber, B vitamins and natural carbohydrates.