This delicious vegetable pan with bulger is a great change to your everyday diet. With lots of fresh vegetables and top nutritional values, you shouldn't miss out. For example, the dish is also perfect for the juice cleanse preparation and post-processing. In this article, you can find out which ingredients you need and how to prepare this delicious dish yourself.
Ingredients (4 portions):
0.75L water
1 cup bulgur
2 onions
sunflower oil
1 zucchini
1 bell bell pepper
400ml coconut milk (low-fat)
1 jar of chickpeas
½ stalk of leek
Spices:
½ tsp cumin (ground)
1 dash of soy sauce
1 squeeze of lime juice
1 pinch of pepper
Preparation:
- Boil the water
- Put the bulgur in a bowl and pour boiling water over it. Leave to soak for about 10 minutes.
- Wash the vegetables and cut them into pieces, rinse the chickpeas in a sieve and drain them
- Peel and dice the onion. Clean the leek and cut into thin rings
- Pour the oil into a large pan, heat over a medium heat and sauté the diced onion for about 5 minutes
- Add the coconut milk, vegetables and chickpeas to the pan and simmer everything together for 3-4 minutes
- Season and mix all the ingredients carefully
- Serve the bulger with the sauce on a plate
Have fun cooking!
Nutritional values (per portion):
512 kcal
50.7 g carbohydrates
12 g protein
26g fat
Recipe video: