This is a very unusual, somewhat exotic but also very special and delicious recipe. Baked enoki mushrooms on a bed of lettuce with a simple vinaigrette of olive oil and lemon juice. This Mushrooms are not only very aromatic, but also low in calories and healthy.
Preparation: 5 min.
Preparation: 35 min.
Total time: 40 min.
Cuisine/Origin: Regional
Ingredients (2 servings):
100g enoki mushrooms
Endive lettuce
Chickpeas
Beet sprouts
Radish
Lemon
Sea salt
Pepper
paprika powder
Chili threads
Olive oil
Preparation:
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Remove the stalk from the mushrooms, quarter the mushrooms lengthwise and place them on a baking sheet covered with baking paper.
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Brush the mushrooms with olive oil, add salt, pepper and chili threads and put them in the oven for about 20-25 min.
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Next, drain the chickpeas, season with paprika, salt and pepper and place in the oven for about 15-20 min.
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Now wash and chop the lettuce and radishes
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Then put the lettuce in a bowl, add the beet sprouts and radishes and dress with a little olive oil, lemon juice, salt and pepper.
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Finally, serve the salad on a plate and garnish with the enoki mushrooms and chickpeas. Optionally add lemon juice on top
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Let taste
Nutritional values (per recipe):
566,7kcal
34,2g carbohydrates
19,6g protein
27,5g fat
Recipe video:
@daskochduolivefresh Enoki mushrooms are mega! Have you ever cooked with these mushrooms? Now you have the perfect recipe. 💚 #daskochduo #rezepte #enoki #einfacherezepte ♬ Sure Thing (sped up) - Miguel