In summer, fresh and fruity snacks are a real treat. If they are also pleasantly cold, they make the high temperatures even more bearable. These frozen yoghurt bites fulfill all of these requirements and are also healthy. So you don't have to go without this tasty snack when you're on a conscious diet, which also fits in perfectly with the time of year. juice cleanse preparation time. In this article, you can find out which ingredients you need and how to prepare the frozen yogurt bites. Jessi also shows you how to prepare them in the recipe video below.
Ingredients (200g fruit bites):
140g Greek yogurt
5 strawberries
200g fruit of your choice (blueberries, raspberries etc)
Preparation:
- Place the Greek yogurt in a blender with the 5 strawberries and blend until you have a creamy mixture
- Add the fruit of your choice, we use raspberries and blueberries, one after the other to the strawberry yoghurt
- Make sure that the fruits are completely coated and place them on a plate (so that they are not touching each other)
- Chill in the fridge for 2 hours
- Enjoy them ice cold and frozen
Nutritional values (per 100g fruit):
154 kcal
14.6g carbohydrates
3.5g protein
7g fat
Recipe video: