When it comes to losing weight, diet plays a crucial role. However, diet food does not automatically have to be boring and monotonous. On the contrary: with the right choice of foods and the right preparation, you can delicious and varied dishes dishes that not only taste good, but are also help with weight loss. In this blog post you will learn which foods should be on the diet during your diet and how you can prepare them creatively and deliciously. Get inspired and start with pleasure into a healthier life!
What does dieting mean and why do most diets not bring long-term success?
The word "diet" is often used for a temporary change in diet aimed at achieving, in a short period of time, the highest possible lose as much weight as possible. Although these radical diets can short term to the desired success lead - afterwards it comes however usually fast to the so-called yoyo effect. If one returns to the old habits after a diet, the success is short-lived and the pounds are quickly back on the hips.
How you can lose weight sustainably
Long-term success in losing weight requires a sustainable change of lifestyle including a balanced diet, regular exercise and sufficient sleep. Therefore, it is best to choose only those diets that are actually a long-term change in diet is concerned. It is important that you also give your stomach a break. Eat therefore preferably 3 times a day - so there is enough time between meals for the organism to regenerate and burn fat.
On our blog you will find numerous healthy Recipes to try out and browse through - all of them suitable to get you support you in losing weight. The recipes are very easy to integrate into everyday life.
You don't want to worry about what to cook and what you have to buy? Then you are with the LiveFresh food cure is the best advice for you. This contains all the meals you need throughout the day. The focus is on Low carb and high proteinso that weight reduction is easily possible. And the best: The cure is completely accompanied and guided. Before the diet you will receive helpful tipshow you can best prepare for it and even afterwards you will not be left alone. In the enclosed guide you will learn how to do this incorporate a healthy diet into your everyday life on a permanent basis can.
Diet nutrition plan: Weight loss made easy with a balanced diet
With the delicious recipes on our blog you have to not have to sacrifice enjoyment when losing weight! Quite the opposite: Here you can get great ideas for a balanced and varied diet and get your own individual nutrition plan compile - according to your taste. Because you don't have to do without anything, the permanent change of diet is very easy.
Our dishes are prepared like ordinary recipes with spices, fresh herbs and delicious ingredients. prepared. Thus, even after the diet you do not want to return to old habits. And this is also important so that you benefit from your healthy diet in the long term can. With a balanced diet you can Lose weight healthily and avoid deficiency symptoms.
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Simple diet recipes for permanent weight loss
If you want to lose weight in the long term, you should focus on a balanced diet with fresh and healthy ingredients concentrate. But what if time is short and you don't have complicated Dishes for weight loss cook? Fortunately, in our blog you will find simple diet recipes that will not only quickly prepared but also taste delicious and can contribute permanently to weight reduction. Whether in search of recipes for breakfast, lunch or dinner - we have a wide selection of delicious and healthy dishes for you. Our diet recipes for weight loss provide more variety on your plate - at any time of day. And also for baking we have some low calorie recipes that are easy to make and won't end up on your hips.
Diet breakfast for a balanced start to the day
Breakfast is the most important meal of the dayespecially if you want to lose weight. A balanced breakfast ensures that the body has enough energy and the metabolism at full speed runs. But what belongs to a healthy diet breakfast and which recipes are suitable for it?
A diet breakfast should High in fiber and protein be rich in protein. Dietary fiber provides a long-lasting feeling of satiety and keep blood sugar levels constant. Proteins are important for muscle building and also contribute to satiety. Carbohydrates should only be consumed in moderation.
Here are a few recipe ideas for a healthy diet breakfast:
- Quinoa breakfast bowl with berries and almond milk
- Chia pudding with fresh fruits and nuts
- Protein pancakes with protein powder
- Breakfast salad with smoked salmon and avocado
- Overnight Oats with yogurt and berries
- Breakfast smoothie from fruit and vegetables
With a few simple ingredients and recipes, it's easy to make a healthy breakfast breakfast that is both delicious and nutritious is.
Diet lunch: Without hunger through everyday life
If you want to lose weight, it is important, to avoid high-calorie and unhealthy meals. But this does not mean that you also have to give up pleasure. There are many delicious and healthy diet recipes for lunchthat fill you up and are still low in calories.
One option is a delicious salad with various vegetables and lean protein such as chicken or tofu. A homemade vegetable soup is also a good choice, as it fills you up and is low in calories contains. Who likes Pasta can use whole-grain pasta or, even better, chickpea pasta and combine it with lots of vegetables: Ready is a Low Carb & High Protein Meal. Another popular diet recipe for lunch is grilled vegetables with chicken or fish. Here you can prepare various vegetables such as peppers, zucchini and eggplant on the grill or in a pan and serve with a light sauce. Also a colorful Buddha Bowl with quinoa, vegetables and legumes is also a good option for a filling and healthy lunch. If you like it fast and uncomplicated, you can also go for sandwiches or low carb Wraps fall back.
With these simple and delicious diet recipes for lunch you can feed your body healthy and balanced and still lose weight.
Diet dinner to end your day healthy
To Save calories and at the same time stay full, you should pay attention to a balanced diet, especially in the evening. Among the best Dinner options for weight loss include vegetable dishes and salads with lean protein such as chicken or fish. You can also go for a vegetarian option like tofu. Avoid eating hearty mealsthat are hard to digest, such as fatty meats or fried foods. You should also avoid foods that contain a lot of sugar.
Here are a few delicious recipe ideas for your healthy dinner to lose weight:
- Light soupsSoups and stews are easy to digest and cook quickly, especially in the evening. Try our vegan carrot orange ginger soup or our vegan pumpkin carrot potato soup.
- Vegetarian and vegan dishes: Colorful salad and delicious vegetables are perfect as a low-calorie dinner. Especially delicious are our stuffed bell pepper halves and our vegan pumpkin fries. And with our Oven Brussels sprouts with cauliflower rice recipe you create an excellent alternative to carbohydrate rice.
- Alternatives to bread and toastYou should avoid bread and toast because of the unhealthy carbohydrates. Cook rather low carb dishes: Try for example our recipe for Avocado toast from sweet potatoes or eat healthy wraps.
Frequently asked questions about diet food:
What diet to lose weight?
From the Low carb diet About Keto diet or the Paleo-Diet - there are many different diets and Dietrnourishmentthat can be used to lose weight. Each of these diets has its own advantages and disadvantages. Don't want to make a science out of it and spend hours researching healthy yet delicious recipes? Then we recommend you the LiveFresh Weight Loss Diet – 100% vegan, low carb, high protein, healthy and low calorie.. It contains all the meals you need throughout the day. The vegan bowls can be cook easily and quickly and you come through your everyday life without hunger. Nevertheless you can lose weight effectively.
What fruits and vegetables are good for weight loss?
Fruits and vegetables with a high fiber and water content. are particularly suitable to support weight loss. These include, for example, berries, melon, cucumbers, carrots, cabbage, peppers, spinach and zucchini. Vegetables such as broccoli and cauliflower are also good for losing weight, as they are low in calories and filling are.
Generally it is recommended to integrate a colorful variety of fruits and vegetables into the diet planto benefit from the various nutrients and antioxidants.
What is the best food for weight loss?
There is no one best food for weight loss, as a balanced diet and calorie reduction is the key to successful weight loss. are. A diet that consists of plenty of fruit, vegetables and protein however, is generally recommended. It is also important to minimize the consumption of refined carbohydrates and processed foods and to drink enough water. A balanced and varied low carb diet that is tailored to your individual needs and preferences is the best way to to lose weight successfully in the long term.
What can I eat in the evening if I want to lose weight?
If you want to lose weight, you should eat light, high-protein and low-fat meals in the evening in the evening. It is also important to consume carbohydrates in moderation and instead High-fiber foods such as wholemeal bread or legumes. Avoid sugary or fatty snacks before bedtime, as they can slow down your metabolism. This would inhibit rapid weight loss.