Protein Müsli ist eine immer beliebter werdende Variante des klassischen Müslis. Es enthält eine höhere Menge an Proteinen als herkömmliche Müslis und eignet sich daher besonders für Sportler, Menschen mit einem aktiven Lebensstil oder solche, die ihren Proteinbedarf auf natürliche Weise decken möchten. Die Kombination aus ballaststoffreichen Komponenten wie Samen, Nüssen und Früchten sorgt für eine ausgewogene und nahrhafte Mahlzeit, die lange satt hält und den Körper mit wichtigen Nährstoffen versorgt. In diesem Beitrag werden wir uns näher mit dem Thema Protein Müsli, den Vorteilen und Inhaltsstoffen beschäftigen und uns leckere Rezepte anschauen.
What is protein muesli?
Protein muesli is a special type of muesli that contains a higher amount of protein and fewer carbohydrates than conventional products. The protein is often obtained from various sources such as dairy products, nuts, seeds, soy or other plant sources. The ingredients in protein muesli are usually high-fiber components, such as seeds and nuts with some oat flakes, barley or spelt.
The following typical ingredients are used in protein muesli:
- Linseed
- chia seeds
- Sunflower seeds
- Pumpkin seeds
- almonds
- walnuts
- Hazelnuts
The following ingredients are sometimes used in small quantities as a supplement:
- Dried fruit such as raisins, cranberries or apricots
- Cereals such as oat flakes, barley flakes, spelt flakes
Protein mueslis are usually also free from artificial additives.
Health benefits of protein muesli
Protein granola offers many health benefits that make it a popular choice for a balanced and nutritious meal. Here are some of the benefits in detail:
- Muscle and tissue repair: Protein is essential for building and maintaining muscle and tissue. Protein mueslis can therefore be particularly useful for people who exercise regularly or want to build muscle.
- Satiety: Protein mueslis can help to improve satiety and reduce appetite. The combination of high-fiber cereals and protein-rich ingredients can help you feel fuller for longer and consume fewer calories.
- Weight loss: Protein muesli can also be a useful addition to a diet based on weight loss is aimed at weight loss. The combination of high-fiber cereals and protein-rich ingredients can help you feel fuller and less hungry, which in turn can lead to eating less overall.
- Improve digestion: Protein muesli contains many dietary fiberwhich can help improve digestion and prevent constipation. Fiber also promotes the growth of beneficial gut bacteria that can support intestinal health.
Overall, protein cereals are a healthy and nutritious choice for a balanced diet and can provide many benefits for physical health.
Different types of protein muesli
Protein mueslis are available in many different varieties to meet the needs of different diets and food intolerances. Here are some of the common types of protein muesli:
- Vegan: Vegan protein muesli contains no animal ingredients and is instead made from plant-based protein sources such as soy, peas or rice. This variety is an ideal choice for people who follow a vegan diet or are lactose intolerant.
- Gluten free: Gluten-free protein muesli is made without wheat, rye or barley and is therefore an ideal choice for people with coeliac disease or gluten intolerance.
- Lactose-free: Lactose-free protein muesli is made without dairy products and is therefore an ideal choice for people with lactose intolerance.
- Organic: Organic Protein Muesli is made from organically grown ingredients that are free from pesticides, herbicides and other synthetic chemicals. This variety is an ideal choice for people who want an environmentally friendly and sustainable diet.
There are also some varieties of protein muesli that combine several of these characteristics, such as vegan and gluten-free protein muesli or lactose-free and organic protein muesli. It is important to check the ingredients list carefully to ensure that the muesli meets your personal nutritional needs.
The Low Carb High Protein Porridgein 3 delicious varieties, combines all these criteria and is the ideal companion for losing weight thanks to its composition. That's why this porridge is also an integral part of the food cleanse. The holistic and sustainable diet where you can prepare all your meals in less than 9 minutes and don't have to plan, shop or cook.
How to prepare protein muesli
Protein granola can be prepared in many different ways, depending on your personal taste and nutritional needs. Here are some basic recipes and variations to make protein granola at home:
Basic recipe:
Ingredients:
- 200g mixed nuts
- 100g grated coconut
- 30g linseed
- 30g chia seeds
- 50g hemp seeds
- 50g sunflower seeds
- Sweetener to taste, for low carb use erythritol or sucralose
- 2 tbsp liquid coconut oil (heat slightly if necessary)
Instructions:
- Preheat the oven to 100°C
- Roughly chop the nuts and grated coconut and mix with the remaining seeds in a large bowl
- Now add the sweetener and coconut oil and mix everything well
- Spread the muesli mixture on a baking tray and bake for 30 minutes until golden brown and crispy. Stir occasionally to ensure even browning
- Leave the muesli to cool completely and store in an airtight container
Variations and recipe suggestions:
- Chocolate protein muesli: Add 1/4 cup unsweetened cocoa powder and 1/4 cup dark chocolate chips
- Berry Protein Granola: Add 1/2 cup dried mixed berries (e.g. blueberries, raspberries, strawberries)
- Vanilla Protein Muesli: Add 1 teaspoon of vanilla extract
- Cinnamon Protein Muesli: Add 2 tsp cinnamon powder
- For extra protein content, mix 1-2 tbsp LiveFresh vegan protein powder to it. This is available in three delicious varieties and rounds off your breakfast perfectly
You can enjoy the muesli with milk, plant-based milk or yoghurt.
More tasty and healthy recipes you can also find on our blog and on our Instagram channel.
Don't have enough time in the morning to prepare a delicious high protein muesli? Then you should definitely try ourLow carb high protein porridge try it out! The delicious porridge is ready in just 3 minutes and will keep you fit and full of energy until your next meal. The protein muesli is available in three different flavors, is vegan and is also suitable for any diet thanks to its low calorie content
Frequently asked questions about protein muesli:
What is protein muesli?
Protein muesli is a special type of muesli that contains a higher amount of protein while being low in carbohydrates. It is typically made from a combination of nuts, seeds and plant-based protein sources such as soy protein or pea protein.
What are the benefits of protein muesli?
Protein muesli offers numerous health benefits, such as supporting muscle and tissue repair, keeping you feeling fuller for longer, aiding weight loss and improving digestion.
What plant-based protein sources are used in Protein Muesli?
There are various plant-based protein sources that can be used for protein muesli, such as pea protein, soy protein, hemp protein and rice protein.
Our delicious Low carb high protein porridge uses protein-rich soy flakes instead of oat flakes, making it particularly nutritious and low in carbohydrates.
Is protein muesli suitable for vegans?
Yes, protein muesli can be suitable for vegans if it is made from plant-based protein sources.
Is protein muesli gluten-free?
There are gluten-free varieties of protein muesli, but not all brands are automatically gluten-free. Therefore, always read the ingredients list on the packaging to make sure the muesli is gluten-free.
How much protein should a protein muesli contain?
A good protein muesli should contain at least 12g of protein per serving.
Can protein muesli help you lose weight?
Yes, protein muesli can help you lose weight as it keeps you feeling full for longer and provides your body with important nutrients. However, it is important to enjoy muesli in moderation and to integrate it into a balanced diet and a healthy lifestyle.
