News & Juice

Enjoy this refreshing frozen strawberry yogurt snack - without any sugar. The natural sweetness of the strawberries, the creamy texture of the yogurt and the delicious chocolate coating combine to create an irresistible snack for hot summer days.

Preparation: 2 min.

Preparation: 10 min.

Total time: 12 min + 2 h freezer

Cuisine/Origin: Regional

Ingredients (1 serving):

250g fresh strawberries

200g natural yogurt (preferably Greek yogurt or yogurt with higher fat content)

2 tablespoons agave syrup (or other sugar-free sweetener to taste)

100g dark chocolate (at least 70% cocoa content)

Preparation:

1. Wash, dry and cut the strawberries into small pieces.

2. Now mix the natural yogurt and agave syrup in a bowl

3. Then melt the dark chocolate over a water bath

4. Carefully add the strawberry pieces to the sweetened yogurt and mix together

5. Now, using a teaspoon, place small mounds of the strawberry-yogurt mixture on a baking tray lined with baking paper and pour the melted chocolate over them

6. Then place the baking tray in the freezer until they are firm

7. Carefully remove the frozen snack from the baking paper and store in an airtight container in the freezer

Nutritional values (per 100g):

145.7kcal

15,9g carbohydrates

3,3g protein

7,1g fat

Recipe video:

@daskochduolivefresh So delicious 🤤♥️#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #erdbeeren ♬ original sound - Enzo

It's again asparagus time!In combination with our Tikka Masala Bowl you get a balanced mix of vegetables, proteins and spices. Let yourself be tempted by this healthy and delicious Asparagus Bowl spoil yourself!

Preparation: 5 min.

Preparation: 25 min.

Total time: 25-30 min.

Cuisine/Origin:Regional

Ingredients (1 serving):

1 cup quinoa

1 Tikka Masala Bowl from LiveFresh

2 tomatoes, diced

200g green asparagus

1 tablespoon sesame

Shiracha sauce to taste

Preparation:

1. Thoroughly rinse the quinoa and cook according to the instructions on the package, then let cool.

2. Now also cook the Tikka Masala Bowl according to the instructions on the package

3. Meanwhile, heat a pan over medium heat and sauté the green asparagus in it

4. In a bowl, use the cooked quinoa as a base, top with the warmed Tikka Masala Bowl, diced tomatoes and asparagus.

5. Sprinkle the bowl with toasted sesame seeds and add shiracha sauce if desired.

6. Serve the asparagus bowl immediately and enjoy

Nutritional values (per 100g):

221kcal

21,6g carbohydrates

6,7g protein

3,5g fat

Recipe video:

@daskochduolivefresh We love asparagus ♥️ #einfacherezepte #schnellerezepte #gesunderezepte #spargel #rezeptideen #diet recipe ♬ original sound - dly .vibesmusic🎧

You are in the mood for chocolates but not for unnecessary calories? With these delicious raspberry chocolates with chocolate coating you can satisfy your cravings without a guilty conscience!

Preparation: 2 min.

Preparation: 55 min.

Total time: 55-60 min.

Cuisine/Origin: Regional

Ingredients (1 serving):

80g raspberries (fresh or frozen)

50g coconut flakes

Dark chocolate

Preparation:

1. Put the raspberries in a bowl and mash them with a fork until you get an even mixture.

2. Now add the coconut flakes to the crushed raspberries and mix well until all ingredients are evenly distributed

3. Put the mixture in the fridge for about 30 min. so that it becomes a bit firmer

4. In the meantime, melt the dark chocolate in a water bath until it reaches a smooth consistency

5. Then remove the chilled raspberry-coconut mixture from the refrigerator and form small chocolates

6. Now dip each raspberry-coconut ball into the melted dark chocolate so that it is completely covered with chocolate.

7. Place the chocolate-coated chocolates on a tray or plate lined with baking paper and refrigerate for about 10-15 min. until the chocolate is set

8. Once the chocolate is set, the healthy raspberry chocolates are ready! You can store them in an airtight tin in the refrigerator and enjoy when needed

Nutritional values (per 100g):

641kcal

35,6g carbohydrates

7,3g protein

47,9g fat

Recipe video:

@daskochduolivefresh Healthy snacking? 😍#einfacherezepte #schnellerezepte #gesunderezepte #rezeptideen #diet recipe #lowsugar ♬ sonido original - Musicas

The trend of Smashed Potatoes probably knows everyone and also the Smashed Carrots were to be seen everywhere for a while. Today we show you a new variant: the Smashed Brokolli - probably the most delicious way to get fiber!

Preparation: 1 min.

Preparation: 40 min.

Total time: 40-45 min.

Cuisine/Origin: Regional

Ingredients (2 servings):

1 broccoli

2 tablespoons olive oil

Salt to taste

paprika powder to taste

Preparation:

1. First wash the broccoli, cut off the stalk and divide into small florets

2. Now in a large pot, bring the water to a boil and add the broccoli. Steam the broccoli for about 5-7 min- until it is tender, but still firm to the bite.

3. Then remove the steamed broccoli from the pot and drain. Place the broccoli on a baking sheet and use a fork or potato masher to gently crush the broccoli florets

4. Now add olive oil, salt and paprika powder to taste and mix well

5. Bake the broccoli at 200°C for about 30 min. until golden brown

Nutritional values (per 100g):

31,6kcal

2,5g carbohydrates

3,3g protein

0,3g fat

Recipe video:

@daskochduolivefresh Smashed broccoli 🥦#rezeptideen #einfacherezepte #schnellerezepte #gesunderezepte #smashedbroccoli ♬ som original - . ♬ ❦

Hot weather in the summer can be a lot of fun, but it can also cause some unpleasant side effects with it. One of these problems are Water retention during heat. You may have noticed that your feet, ankles or hands feel like they are swollen and heavy. This can be very uncomfortable! That's why we want to help you understand why these annoying swellings can occur in the heat and how you can help them. prevent them them, in order to make the most of the hot days. So let's dive into the topic together and find out what's behind this unpleasant side effect of summer and what you can do yourself for your health.

Symptoms of water retention in the heat

• Swelling of the extremities: A clear sign of water retention in heat is swelling in the extremities such as the legs, feet, ankles or hands. These swellings are caused by the accumulation of excess fluid and can cause the affected area to swell significantly.

• A feeling of tightness in the affected areas: Heat often causes an uncomfortable feeling of tightness in the affected areas. You may notice a feeling of heaviness or pressure associated with the swelling. The tightness may feel uncomfortable and restrict movement.

• Weight gain: As excess water accumulates in the body, it may show up on the scale. It is important to note that this is mainly water and not fatty tissue.

• Limitation of mobility: The accumulation of water in the affected areas can lead to limited mobility. You may have difficulty putting on shoes or your joints may feel stiff and immobile.

Causes of water retention in heat

When it's hot outside, your veins dilate to carry away the body heat and regulate body temperature. This vasodilatation can cause fluid to leak from the blood vessels into the surrounding tissue. This causes swelling in the legs, feet and hands.

During hot spells hormonal changes occur in your body. In particular, the hormone aldosterone, which is responsible for regulating salt and water balance, can be affected and lead to increased water retention.

At high temperatures you sweat more to lower your body temperature. This causes you to lose not only water, but also salts such as sodium. When your body loses sodium, it tries to compensate by retaining water. This can cause swelling as the body tries to compensate for the lost sodium with water.

The lymphatic system is an important part of the immune system and helps remove waste from body tissues. The lymphatic system may be impaired in heat and not work efficiently. This can cause water to accumulate in the tissues.

Based on the causes, appropriate measures must then be taken to prevent or reduce deposits.

Measures to prevent and treat water retention in the heat

Water retention in heat can be uncomfortable and affect your well-being. One possible cause of storage in heat is the dilated function of veins due to high temperatures. To boost your health and reduce water retention, here are some useful tips, especially in summer.

• Adequate hydration: Adequate hydration is crucial to prevent water retention. Drink water regularly to keep your body hydrated. Try to avoid alcoholic and caffeinated beverages, as they can have a dehydrating effect. Optimally, you should drink water, diluted fruit juices or unsweetened herbal teas in the summer.

• Avoiding a highly salty diet: A high-salt diet can contribute to water retention. Therefore, reduce your consumption of salty foods such as convenience foods, snacks and fast foods. Make sure to eat a balanced diet rich in fresh fruits and vegetables and low in processed foods. Perfect for this are our vegan bowlswhich can be prepared in just a few minutes.

Delicious, light recipes for the summer you can also find on our blog and on our Instagram channel. You can also find more tips about losing weight.

• Cool and shady environment: Stay in cool and shaded environments in hot weather to avoid overheating. Look for places with air conditioning or fans to keep your body cool. Wear loose and airy clothing that allows your skin to breathe, and wear a hat and sunglasses to protect you from direct sunlight. Cooling measures such as cold compresses or ice packs can help relieve swelling from high temperatures. This can constrict blood vessels and reduce fluid buildup.

• Physical rest and relief of the legs: Avoid excessive physical exertion in hot weather, as this can lead to increased stress on the cardiovascular system. Try to avoid prolonged standing or sitting, as this can lead to fluid retention in the legs. Instead, it is advisable to elevate your legs regularly to improve circulation and reduce swelling. Light exercise like Yoga however, is ideal to promote vein health in the summer.

• Regular exercise is one of the best ways to combat congestion in the heat. Light physical activity activates the muscle pumps in the legs, which help pump blood in the veins to the heart more efficiently. This can help reduce fluid buildup in the legs and feet. Try to be more active during the summer by incorporating walks, bike rides or other forms of exercise into your daily routine.

• The Elevation of the feet can also contribute to the treatment. When you elevate your feet, gravity is used to drain excess water from your legs. Try elevating your legs several times a day for about 15-20 minutes to reduce swelling.

• In some cases, a drug therapy may be considered to remove excess fluid from the body. Draining medications, also called diuretics, can help eliminate excess water. However, it is important to take these medications only under a doctor's supervision because they have specific dosages and possible side effects.

Self-treatment methods such as cooling measures and elevating the feet in the summer may provide temporary relief, but it is important to treat the underlying cause of water retention to achieve long-term relief.

For a light and carefree summer feeling, a suitable treatment is a 3, 5 or 7 day juice cure. With a juice cure you relieve your body and intestines and get rid of bad eating habits. It is ideal for the start of a long-term dietary change and helps to reset your body.

When should a doctor be consulted?

In case of severe and persistent water retentionIf you experience swelling or water retention that does not go away on its own, you should see a doctor. Severe swelling and water retention may be a sign of an underlying disease or health problem that requires medical examination and treatment.

If you experience other symptoms in addition to the retention, such as shortness of breath, chest pain, rapid heartbeat, or other unusual discomfort, you should seek medical attention immediately.

If you have pre-existing conditions such as heart problems, kidney problems or other chronic conditions and notice water retention in the heat, you should consult your doctor. The underlying condition may increase the risk of retention and require special treatment.

It is important to pay attention to your body and react to possible signs of complications. A doctor can perform a thorough examination, determine the cause of water retention and recommend appropriate treatment measures.

Frequently asked questions about water retention in heat:

What is water retention in heat?

Increased water retention in summer usually occurs particularly in the extremities such as the legs, feet, ankles or hands, which can be caused by heat and hot conditions.

Why do water retention occur in heat?

In heat, blood vessels dilate to dissipate the heat and cool the body. This allows fluid from the blood vessels to enter the surrounding tissues and cause retention. Hormonal changes, sodium retention and changes in the lymphatic system may also play a role.

What symptoms can accompany water retention in the heat?

Typical symptoms of retention in heat include expansion of the extremities, a feeling of tightness in the affected areas, weight gain and a restriction of mobility.

How can I prevent water retention in the heat?

The following measures can help to prevent storage:

• Sufficient drinking

• Avoidance of a highly salty diet

• Staying in cool and shady environments

• Physical rest and relief of the legs

When should I see a doctor?

It is recommended to see a doctor if the water retention is severe and persistent, additional symptoms such as shortness of breath or chest pain occur, or if you already suffer from pre-existing conditions that may increase the risk of retention.

What are the treatment options for water retention in heat?

Treatment options for heavy and thick legs and hands in high temperatures include cooling measures such as cold compresses, elevation of the legs, and in some cases, drug therapy such as draining medications (diuretics). The appropriate treatment depends on the individual situation and the underlying causes.

Protein muesli is an increasingly popular variant of the classic muesli. It contains a higher amount of protein than conventional mueslis and is therefore particularly suitable for Athletes, people with a active lifestyle or those who want to improve their protein needs in a natural way want. The combination of fiber-rich components such as seeds, nuts and fruits provides a balanced and nutritious mealthat keeps you full for a long time and provides the body with important nutrients. In this article we will take a closer look at the topic of protein muesli, the benefits and ingredients and look at delicious recipes.

What is protein muesli?

Protein mueslis are a special type of cereal that contains a higher amount of protein and fewer carbohydrates, unlike traditional products. The protein is often derived from various sources such as dairy products, nuts, seeds, soy or other plant sources. The ingredients in protein muesli are usually high-fiber components, such as seeds and nuts with some oatmeal, barley or spelt.

The following typical ingredients are used in protein mueslis:

• Flaxseed

• Chia seeds

• Sunflower seeds

• Pumpkin seeds

• Almonds

• Walnuts

• Hazelnuts

As a supplement, the following components are sometimes used in small quantities:

• dried fruits such as raisins, cranberries or apricots.

• cereals such as oat flakes, barley flakes, spelt flakes

Protein mueslis are also usually free of artificial additives.

Health benefits of protein muesli

Protein cereal offers many health benefits that make it a popular choice for a balanced and nutritious meal. Here are some of the benefits in detail:

• Muscle and tissue repair: Protein is essential for building and maintaining muscle and tissue. Protein mueslis can therefore be particularly useful for people who regularly exercise or want to build muscle.

• Feeling of satiety: Protein mueslis can help improve feelings of satiety and reduce appetite. The combination of fiber-rich cereals and protein-rich ingredients can help you feel full longer and eat fewer calories.

• Weight loss: Protein cereal can also be a useful addition to a diet focused on Weight loss aimed at weight loss. The combination of high-fiber cereals and protein-rich ingredients can help you feel full and less hungry, which in turn can lead to eating less overall.

• Digestive improvement: Protein cereal contains many Dietary fiber, which can help improve digestion and prevent constipation. Fiber also promotes the growth of beneficial intestinal bacteria that can support intestinal health.

Overall, protein mueslis are a healthy and nutritious choice for a balanced diet and can provide many physical health benefits.

Different types of protein cereals

Protein mueslis are available in many different varieties to meet the needs of different diets and food intolerances. Here are some of the common types of protein cereals:

• Vegan: Vegan protein granola contains no animal ingredients and is instead made from plant-based protein sources such as soy, peas or rice. This variety is an ideal choice for people on a vegan diet or who are lactose intolerant.

• Gluten Free: Gluten Free Protein Muesli is made without wheat, rye or barley, making it an ideal choice for people with celiac disease or gluten intolerance.

• Lactose Free: Lactose Free Protein Muesli is made without dairy products and is therefore an ideal choice for people with lactose intolerance.

• Organic: Organic Protein Muesli is made from organically grown ingredients that are free of pesticides, herbicides and other synthetic chemicals. This variety is an ideal choice for people who want an environmentally friendly and sustainably

There are also some varieties of protein granola that combine several of these features, such as vegan and gluten-free protein granola or lactose-free and organic protein granola. It is important to check the ingredient list carefully to make sure the granola meets your personal nutritional needs.

The Low Carb High Protein Porridge, in 3 delicious varieties, combines all these criteria and is the ideal companion for weight loss due to its composition. Therefore, this porridge is also a fixed component in the Foodkur. The holistic and sustainable diet, where you can prepare all meals in less than 9 minutes and do not have to plan, shop or cook elaborately.

How to prepare protein muesli

Protein granola can be prepared in many different ways, depending on your personal tastes and nutritional needs. Here are some basic recipes and variations to prepare protein granola at home:

Basic recipe:

Ingredients:

• 200g mixed nuts

• 100g coconut flakes

• 30g flaxseed

• 30g chia seeds

• 50g hemp seeds

• 50g sunflower seeds

• Sweetener to taste, for low carb is suitable erythritol or sucralose

• 2 tbsp. liquid coconut oil (heat slightly if necessary)

Instructions:

1. Preheat the oven to 100°C

2. Coarsely chop the nuts and coke and mix with the remaining seeds in a large bowl.

3. Now add the sweetness and coconut oil and mix everything well

4. Then spread the granola mixture on a baking sheet and bake for 30 min until golden brown and crispy. Stir occasionally to ensure even browning

5. Allow the granola to cool completely and store in an airtight container

Variations and recipe suggestions:

1. Chocolate Protein Muesli: Add 1/4 cup unsweetened cocoa powder and 1/4 cup dark chocolate chips

2. Berry Protein Granola: Add 1/2 cup dried mixed berries (e.g. blueberries, raspberries, strawberries)

3. Vanilla Protein Muesli: Add 1 tsp vanilla extract

4. Cinnamon Protein Muesli: Add 2 tsp cinnamon powder

5. For extra protein content, mix 1-2 tbsp. LiveFresh Vegan Protein Powder to it. This is available in three delicious varieties and rounds off your breakfast perfectly

You can enjoy the muesli with milk, plant-based milk or yogurt.

More delicious and healthy recipes you can also find on our blog and on our Instagram channel. 

You don't have enough time in the morning to prepare a delicious High Protein Muesli? Then you should definitely try our Low Carb High Protein Porridge try it out! In just 3 minutes, the delicious porridge is prepared and keeps you fit and full of energy until the next meal. The protein muesli is available in three different flavors, is vegan and thanks to the low calorie content also suitable for any diet.

Frequently asked questions about Protein Muesli:

What is Protein Muesli?

Protein muesli is a special type of muesli that contains a higher amount of protein while being low in carbohydrates. It is typically made from a combination of nuts, seeds and vegetable protein sources such as soy protein or pea protein.

What are the benefits of protein muesli?

Protein granola offers numerous health benefits, such as supporting muscle and tissue repair, making you feel fuller longer, aiding in weight loss, and improving digestion.

What vegetable protein sources are used for Protein Muesli?

There are several plant-based protein sources that can be used for protein cereal, such as pea protein, soy protein, hemp protein and rice protein.

Our delicious Low Carb High Protein Porridge relies on protein-rich soy flakes instead of oat flakes and is therefore particularly nutrient-rich and has only a few carbohydrates.

Is protein muesli suitable for vegans?

Yes, protein muesli can be suitable for vegans if it is made from plant-based protein sources.

Is protein muesli gluten-free?

There are gluten-free varieties of protein granola, but not all brands are automatically gluten-free. Therefore, always read the ingredient list on the package to make sure the granola is gluten-free.

How much protein should a protein cereal contain?

A good protein cereal should contain at least 12g of protein per serving.

Can protein muesli help with weight loss?

Yes, protein muesli can help with weight loss because it satiates longer and provides the body with important nutrients. However, it is important to enjoy the muesli in moderation and to integrate it into a balanced diet and a healthy lifestyle.