Selleriesaft hat in den letzten Jahren viel Aufmerksamkeit als neues Superfood erlangt. Von Stars und Influencern wird der grüne Saft häufig zur Vorbeugung von Krankheiten oder zum Abnehmen empfohlen. Viele Menschen schwören mittlerweile auf die gesundheitlichen Vorteile, die mit dem regelmäßigen Konsum von Selleriesaft einhergehen sollen. Doch was steckt wirklich hinter dem Sellerie-Hype? Ist der Saft von Staudensellerie bzw. Stangensellerie tatsächlich so gesund, wie behauptet wird?
In diesem Artikel werden wir uns genauer mit der Wirkung von Selleriesaft auf den Körper befassen und herausfinden, ob es sich lohnt, das gesunde Gemüse im Supermarkt mit nach Hause zu nehmen. Erfahre mehr über die Wirkung von Selleriesaft und ob er einen Platz in Deiner gesunden Ernährung einnehmen sollte.
* Potassium contributes to the normal function of the nervous system. Potassium contributes to normal muscle function. Potassium contributes to the maintenance of normal blood pressure.
What is celery juice made from: the bulb or the stalks?
Celery juice is usually made from celery, also known as stalk celerynot from the bulb. Celery contains many healthy nutrientswhich give the celery juice its characteristic taste. The stalks are washed, cut and then processed into juice using a juicer or blender.
Celeriac, on the other hand, is often used in soups, stews or similar dishes, as it has a different consistency and a milder taste. If you want to drink celery juice, it is recommended, Use fresh celeryto get the best flavor and the full Benefits for your health to receive.
Did you know that you can also make vegan schnitzel from celery? Click here for the recipe: Vegan celeriac schnitzel. In our News & Juice Blog you will find delicious celery recipes as well as many more vegan Recipesthat can be easily integrated into your everyday life.
Why celery juice is made from celery stalks
Celery juice is made from celery stalks, as this celery has a higher concentration of nutrients than other types of celery. Celery stalks have more to offer than celeriac, which is often used as a cooking vegetable. This celery scores with a richer in vitamins, minerals and essential oilswho is known for his Characteristic aroma is responsible.
Another advantage of celery stalks in the production of celery juice is its less bitter taste compared to other types of celery. This helps to improve the flavor of celery juice and makes it more appealing to many people. more pleasant to eat.
This is why celeriac is not used for celery juice
Celery juice is usually not from celeriac which is also known as root celery. The reason for this lies in the lower nutrient density and the higher starch content of this type of celery compared to celery stalks. Celeriac is therefore mainly as a cooking vegetable used - feel free to browse through our Blog and discover delicious and healthy Recipes.
What effect does celery juice have on the body?
Celery contains a wide range of Vitaminsminerals and trace elements. Particularly important: Potassium! It supports the Normal function of the Nervous systemprovides a healthy muscle function and helps to keep blood pressure in balance.* A High blood pressure is, for example, a Ririsk factor for cardiovascular diseases.
It is important to note that Celery juice alone is not enough to prevent cardiovascular diseases. to prevent or to treat. A healthy lifestyle, Regular exercise and a balanced diet are crucial for the maintenance of a good heart health. However, celery juice can be used as part of a healthy eating plan. valuable addition be.
In general, celery is said to have many positive effects that tempt many people to take part in the celery hype. Celery juice can have a healthy supplement to a balanced diet. A glass of celery juice in the morning can already Noticeable advantages make.
* Potassium contributes to the normal function of the nervous system. Potassium contributes to normal muscle function. Potassium contributes to the maintenance of normal blood pressure.
Make your own celery juice: Recipe idea
To make your own celery juice, you need a powerful juicer, fresh celery stalks and some time and effort. Here is an example recipe.
Ingredients:
Preparation:
- Wash the celery thoroughly to remove any dirt or residue.
- Cut the stalks into smaller pieces that fit well in your juicer.
- Place the celery pieces in the juicer. The juice is extracted while the solid parts are left behind.
- Pour the freshly squeezed celery juice into a glass and enjoy immediately.
Optionally, you can also add add other ingredients to the celery juiceto vary the taste or increase the nutrient density. Popular additions are Fruit and vegetables such as apples, cucumbers, lemons, ginger or parsley.
Note, however, that most of the health benefits of celery juice come directly from the celery itself. and not from other ingredients. If you want to enjoy the full benefits, it is recommended, Celery as the main ingredient as the main ingredient. If you don't have a powerful juicer or don't want the hassle of washing up, it's better to use a ready-made juicer. celery juice from LiveFresh celery juice. This way, you can enjoy freshly squeezed celery juice every day without any effort. Of course, you can also refine the finished celery juice as you wish.
Buy celery juice or make it yourself? Experiences
The decision, to buy celery juice or make it yourselfdepends on individual preferences and the availability of ingredients and time resources.
That speaks for homemade celery juice
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That speaks for LiveFresh Celery juice
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Freshly pressed
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Enjoy a celery juice every day as if it were freshly squeezed, as it is cold-pressed.1 and is never heated
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You decide on ingredients, quality and taste
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Celery juices from LiveFresh are in organic quality
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You don't need a powerful juicer
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You save yourself the hassle of washing up
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Longer shelf life thanks to gentle high-pressure process
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100% natural and without artificial additives
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The Making celery juice at home requires a little more time and effortbut offers more control over the quality and purity of the ingredients. You can select fresh celery stalks and juice them as required. However, making your own celery juice requires a powerful juicer, which may be an investment. In addition, the Shelf life of homemade celery juice is usually shorter. It may be necessary to prepare the juice daily in order to benefit from the full health effects to profit.
The advantage of the Purchase of celery juice lies in the convenience and time savings. It is No additional preparation You don't need a lot of water, and you can immediately benefit from the daily enjoyment of celery juice. Just make sure that the juice is as no additives such as preservatives, sugar or flavorings. The Celery juice from LiveFresh is organic, 100% natural and without artificial additives. The Gentle manufacturing processes also ensures that a large number of important vitamins and nutrients are retained. Thanks to the high-pressure process, the juice is also preserved.
Ultimately, the choice between buying celery juice and making it yourself is a personal preference.
Recipe ideas with celeriac: soup, salad, casserole and co.
How much celery juice should I drink every day?
There are No specific quantitythat you should drink every day in order to Celery juice to benefit. The optimal amount depends on your gender, age, weight, state of health and personal preferences, among other things. Anthonhy William recommends 500 ml of celery juice. So if you would like to use A. Williams' method, the LiveFresh Celery juice is also excellent - just two juices a day are enough.
Some people drink a small glass of celery juice on an empty stomach in the morningwhile others in larger quantities as a supplement to their meals drink. It is important to listen to your body and find out what amount is appropriate for you. If you are just starting to drink celery juice, it is advisable, start slowly. You can then use the Gradually increase the quantity and observe how your body reacts to it.
However, you should know that celery juice can have a diuretic effect. It is therefore advisable to drink enough water in addition to celery juice to avoid a ensure sufficient fluid intake.
If you have a medical condition or are taking medication, you should check the following before drinking celery juice talk to your doctor.
When is the best time to drink celery juice?
The ideal time window for consuming celery juice can vary from person to person, as it depends on the individual preferences and personal lifestyle depends. However, here are some Times when many people prefer celery juice:
- In the morning: Many people enjoy their celery juice as part of their morning ritual. The juice can be drunk on an empty stomach to quickly absorb the nutrients it contains. A glass of celery juice in the morning can energize the body and serve as a refreshing start to the day.
- Before meals: Some prefer to drink celery juice about 15-30 minutes before a main meal.
- As a snack: You can also enjoy celery juice as a healthy snack at any time. If you need an energy boost between meals or feel thirsty, a glass of celery juice can be a good choice.
- After training: Some athletes drink celery juice after training as it is hydrating and provides electrolytes. This can help to compensate for fluid loss after exercise.
There are No strict rules for the timing of celery juice consumption. Choose the time that best suits your daily routine and personal preferences.
What does celery juice taste like?
Celery juice has a characteristic tastethe Slightly salty and refreshing is. The taste of celery juice can depending on the ripeness of the celery and the preparation technique vary. Some describe the taste as mild and grassy, while others find it slightly sweet and spicy.
Some people find the taste of celery juice takes some getting used toas it differs from other fruit juices or drinks. The unique taste is not immediately appealing to everyone. LiveFresh therefore adds to the organic celery juice a dash of lime juice to soften the taste and give it a fresher note. Some people like it right from the start, while others only learn to appreciate it after a certain amount of time getting used to it.
What is the shelf life of fresh celery juice?
Freshly squeezed celery juice has a limited shelf life and should preferably be drunk immediately after preparation to benefit from its full nutrients and flavor. If you want to store celery juice, you should do so in an airtight container in the fridge.
As a rule, fresh celery juice remains in the refrigerator for about 24 to 48 hours. After this time, it can lose quality and taste and break down. Fresh celery juice is sensitive to oxidation due to its high water content. This means that it can lose nutrients over time. If you want to get the full benefits, it is best to preserve the prepare the juice shortly before consumption.
Or even better: Go for the ready-made celery juices from LiveFresh. These are also 100% natural but have a longer shelf life thanks to the gentle high-pressure process. So you always have a delicious celery juice ready to drink in your fridge.
What should you look out for when buying celery juice?
When buying celery juice, there are a few things you should look out for to make sure you are getting a high quality product you receive.
- Organic qualityPay attention to the quality of the celery juice. Certified organic juices are often a good choice as they are produced without the use of pesticides or chemical fertilizers.
- IngredientsRead the list of ingredients carefully. Ideally, celery juice should only consist of fresh celery, with no added preservatives or sugar. It is also important to make sure that the juice does not contain any ingredients that you cannot tolerate.
- Manufacture: Look for juices that are made from fresh, ripe celery and use a gentle processing method to preserve the nutrients as much as possible. The vitamins contained in celery juice in particular are quickly lost through heating during pasteurization. In contrast to conventional juices from the supermarket, the LiveFresh on gentle processing. The juices are cold pressed¹ and by means of High pressure process preserved. This preserves many important vitamins and nutrients.
What side effects can celery juice have?
Celery juice is generally considered safe for consumption, however may cause side effects in some people.
- Allergic reactionsSome people may have an allergic reaction to celery. Symptoms of an allergy may include skin rashes, itching, swelling of the face or throat, breathing difficulties or gastrointestinal problems.
- Flatulence and indigestionCelery juice contains fiber, which can cause bloating or digestive problems in some people. This can occur in particular if you drink large amounts of celery juice or are sensitive to fiber.
- Interactions with medicationCelery juice can interact with certain medications, especially blood-thinning medications. If you are taking blood-thinning medication, it is important to consult your doctor before consuming celery juice.
It is always advisable to discuss individual intolerances and possible interactions with a doctor before including large amounts of celery juice in your diet. Everyone reacts differently to food. It is therefore important, pay attention to your body's reaction and, if applicable, the Adjust quantity.
How many calories does celery juice have?
Celery contains only a few calories and this also applies to celery juice. A glass (250ml) of fresh celery juice usually contains around 40kcal if it is pure and without the addition of other ingredients or sweeteners. The exact amount of calories may vary depending on the size and water content of the piece of celery used to make the juice. In comparison, a glass of orange juice has around 115kcal and a glass of grape juice around 150kcal.
Celery juice is a low-calorie optionwhich is good for people who want to keep an eye on their calorie intake. It is also a healthy choice for those who want to lose weight or balance their diet. Celery juice is rich in nutrients and offers numerous health benefits without many calories..
