Du möchtest den Einstieg in einen langfristig gesunden Lebensstil endlich schaffen? Du möchtest Deine Ernährung nach Deiner Saftkur nachhaltig umstellen? Dann haben wir die wichtigsten grundlegenden Tipps für eine gesunde Ernährung für Dich, die Du einfach in Deinen Alltag einbauen und umsetzen kannst:
Healthy eating - 10 tips in a nutshell
Do you want to finally get started on a long-term healthy lifestyle? Do you want to tailor your diet to your juice cleanse sustainably? Then we have the most important basic tips for a healthy diet for you, which you can easily incorporate and implement into your everyday life:
1. Eat protein with every meal (1g protein per kilogram of body weight
2. Reduce bread, pasta, rice and potatoes and instead combine more protein- and fat-rich foods with vegetables
3. Avoid snacks
4. Eat instead 3 larger meals
5. Greatly reduce sugary snacks and drinks - the rise in blood sugar levels prevents fat burning
6. If snacks, then with caution - If you do go for snacks, choose those that do not cause a sharp rise in blood sugar levels and are filling, such as nuts
7. Use good oils and fats - coconut oil or ghee (clarified butter) for frying and olive oil or linseed oil for cold dishes
8. Plan your shopping and meals - never go shopping hungry!
9. Make your home and workplace suitable for healthy eating - what is not at home or in your desk drawer cannot be eaten
10. Avoid light products - Light versions of dairy products often contain additives or sugar as a fat substitute. So always go for the full-fat version. Other light products are also usually full of additives and flavorings, which in turn have a negative effect on your feeling of hunger and satiety
Our juice cleanse helps you get started on a healthier diet for the long term. Set your body with a juice cleanse reset, start a more conscious lifestyle and feel better in the long term.➤ 3,5 or 7 days juice cleanse
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