Blueberry chia pudding is a healthy and delicious pudding that is perfect for a quick breakfast or a snack. It is rich in fiber, protein and antioxidants, which provide your body with energy and boost your metabolism.
Preparation: 2 min.
Preparation: 10 min.
Total time: 12 min.
Cuisine/Origin: Regional
Ingredients (1 portion):
2 tbsp chia seeds
1/2 cup oat milk
4 pitted dates
200g fresh blueberries
1 measuring spoonLiveFresh Protein mix - vanilla (optional)
Yoghurt to garnish
Preparation:
-
Place the dates, blueberries and oat milk in a blender and blend until smooth. If using the protein powder, it should also be added at this stage
-
Now add the chia seeds and stir well
-
Then pour the pudding into a bowl and place in the fridge for at least 30 minutes to allow the chia seeds to swell and create a pudding-like consistency
-
Before serving, add a handful of fresh blueberries and garnish with yogurt if desired
Nutritional values (per portion):
255.7kcal
33.6g carbohydrates
6,1g protein
9g fat
Recipe video:
@daskochduolivefresh Delicious and healthy breakfast ♥️🤤 #rezeptideen #healthyrecipes #breakfast #chiapudding #chia #einfacherezepte #schnellerezepte ♬ Complicated (Beatgees Single Mix - Sped-Up Version) - Namika