Vegan broccoli hotwings

Brokkoli, das Power-Gemüse macht seinem Namen alle Ehre, denn in ihm stecken jede Menge Vitalstoffe. Ganz besonders viel Vitamin C, aber auch Vitamin E und K sowie B Vitamine. Außerdem sind Mineralstoffe wie Magnesium, Calcium, Zink, Eisen und Kalium in ordentlicher Menge enthalten. Die veganen Brokkoli Hotwings kannst Du nicht nur in die Vorbereitung Deiner Saftkur integrieren, sondern auch optimal in Deine Nachbereitung. Viel Spaß beim Nachkochen!

Zutaten

2 Portionen

1
Broccoli
225 ml
Oat milk
125 g
Chickpea flour
3 EL
Hot BBQ sauce
75 g
Chickpea flour
1 TSP
Paprika powder
25 g
Cornflakes
2 TBSP.
Paprika powder

Benötigte Küchenutensilien

Bowl

Stirrer

Pot

Skimmer

Zubereitung

Preparation time: 5 min.

Preparation time: 10 min.

Total time: 20 min.

1

For the liquid part of the breading, mix the flour, BBQ sauce, smoked paprika powder and oat milk in a bowl to form a smooth batter
2

For the dry part of the breading, mix the flour, cornflakes, paprika powder and salt in a separate bowl
3

Now divide the broccoli into florets and pull them through the liquid breading, allow to drain briefly and then press into the dry breading and coat thoroughly once or twice
4

Now carefully heat a pan of olive oil over a medium heat until the oil has reached a temperature of approx. 170°C
5

Then deep-fry the broccoli florets until they are golden and crispy - about 4 to 5 minutes
6

Then remove the broccoli with a slotted spoon and drain on kitchen paper
7

Now arrange on a plate and serve with a dip of your choice - done!

Naehrwerte

Pro Portion

584 kcal

49 g

34 g

21 g

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Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

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