This simple Mediterranean Buddha Bowl is full of colorful vegetables, fresh salad, healthy quinoa, protein-rich chickpeas and a creamy tahini dressing. A great nutrient-rich rainbow veggie bowl with fresh ingredients for the perfect preparation for your juice cleanse.
ingredients (2 portions):
150g quinoa
100g chickpeas
250g broccoli
200g carrot
1 handful mung beans
200g smoked tofu (optional)
200g green beans
½ avocado
1 pair of fresh vine tomatoes
½ sweet potato
For the dressing:
¼ cup sesame paste
2 tbsp lime juice
1 tbsp sesame oil
½ tsp sea salt
1 tbsp date syrup
A little water
Preparation:
- First prepare the quinoa according to the packet instructions
- Wash and cut the zucchini, carrot and beans
- Now steam the vegetables until they are firm to the bite
- Cut the sweet potato into thin slices, place on a plate and microwave for approx. 2-3 mins. Then turn the sweet potato slices and microwave again for 2-3 minutes
- Meanwhile, mix all the ingredients for the dressing and stir well
- Now fill the bowl with the quinoa
- Top with the vegetables and the other ingredients
- Finally, pour over the tahini dressing and garnish with a little fresh chilli
- Enjoy your meal!
Nutritional values (per portion):
kcal: 492
Carbohydrates: 48 g
Protein: 26 g
Fat: 18 g