Golden milk - the new super drink

Many people's indispensable morning coffee now has some serious competition from the new super drink: Golden Milk. However, the drink is not actually new. It has been consumed in Ayurvedic cuisine for a long time and, due to its allegedly vitalizing and relaxing effect and relaxing effect. But what is golden milk and what does it do? We explain all this and how you can make the power drink yourself in this article.

What is golden milk?

Golden milk, also known as turmeric latteis usually from plant milk, turmeric, gingercinnamon and other ingredients of your choice. The milk not only tastes delicious, but is also said to be healthy - perfect for cozy days when the weather is bad. The milk is called gold because Turmeric gives the drink a yellow-golden color. The tuber is also largely responsible for the positive effects of the power drink.

What is Golden Milk good for?

In Ayurvedic teachings, golden milk has been used for centuries as a healing and cleansing super drink viewed. Turmeric as one of the main ingredients of the drink is considered a valued remedy. Together with the other ingredients, the milk is said to unfold its full effect - but this has not been scientifically proven.

Unfortunately, there are no studies on turmeric milk that prove its positive effects. But the Ayurvedic and Chinese medicine swears by the following effects of the drink:

• is said to have an anti-inflammatory effect
• is said to protect against joint diseases
• is said to strengthen the immune system
• is said to have an antioxidant effect
• is said to stimulate liver function and support the body in digestion
• is said to have a long-term physical and mental stimulating effect
• is said to protect against Alzheimer's and help with sleep disorders

Golden milk - a simple recipe

You can prepare golden milk yourself relatively easily. The basic recipe simply involves stirring turmeric into plant milk as a paste or powder. Which additional spices you want to add to the golden milk is up to you. Cinnamon, ginger, pepper, coconut oil and sweeteners such as agave syrup or honey are usually used. But one spice should never be missing: Turmeric.

Ingredients: Turmeric latte

To get the best out of your turmeric drink, you should focus on high-quality ingredients in organic quality and a plant milk without additives.

The ingredients for a glass of Golden Milk:

• 300 ml plant milk (e.g. almond milk)
• 1 piece of turmeric or 1 tbsp turmeric powder
• 1 piece of grated ginger
• a pinch of cinnamon
• a pinch of pepper
• 1 tsp coconut oil
• a pinch of grated nutmeg
• 1 tsp agave syrup

Preparation of the super drink

Traditionally, you prepare your golden milk as follows:

1. Pour some water (120 ml) into a small saucepan together with the turmeric powder and grated ginger
2. Bring everything to the boil while stirring until a creamy paste is formed
3. Set the paste aside
4. Heat the plant milk in a saucepan
5. Add the turmeric paste and stir well
6. Add the cinnamon, pepper, coconut oil, grated nutmeg and agave syrup and simmer for about 2-3 minutes while stirring
7. Allow to cool slightly and enjoy the turmeric latte

Want to save time next time? Then prepare a little more turmeric paste right away. The paste can be kept in the fridge for up to a week. It is even quicker if you simply put all the ingredients in a blender and blend until a fine consistency is achieved. If necessary, you can then pour the turmeric milk through a sieve. Now just bring to the boil for a few minutes and your power drink is ready.

Here you can find more information and Recipes for turmeric shots. The most convenient option is probably to reach for the cold pressed Kurkuma Power shot from LiveFresh - not heated and 100% natural.

Does Golden Milk have side effects?

Turmeric and the curcurmin it contains are said to have a positive effect on the body. With a normal diet, no negative side effects are therefore to be expected from the consumption of golden milk. It is almost impossible to overdose. However, every body is different. We therefore recommend that particularly sensitive people start with small quantities. In the worst case, Golden Milk can cause nausea and flatulence if intolerant.