Healthy vegan doughnuts

Fastnacht ist schon vorbei, aber auf die leckeren Berliner willst Du trotzdem nicht verzichten? Dann schau Dir unbedingt unser Rezept für gesunde und vegane Berliner an. Mit einer Füllung Deiner Wahl bringen Deine selbst gemachten Krapfen das ganze Jahr über Fastnacht-Stimmung.

Zutaten

2 Portionen

250 g
Spelt flours
250 g
Wheat flours
15 g
Yeasts
0.25 TL
Vanilla
220 ml
Plant-based milk
0.5 TL
Salts
60 ml
Agave syrup
60 g
vegetable margarines
50 g
liquid margarine for spreading
Powdered sugar or coconut flour for dusting
Jam or custard for filling

Benötigte Küchenutensilien

Bowl

Stirrer

Dough hook

Baking paper

Baking tray

Oven

Zubereitung

Preparation: 5 min.

Preparation: 15 min.

Total time: 3 hrs. 15 min.

1

First add the flour, salt and fresh vanilla to the mixing bowl and mix together
2

Now crumble in the yeast and add the plant-based margarine, plant-based milk and agave syrup
3

Then knead the dough into an elastic dough using a food processor or a hand mixer with dough chopper for approx. 5-10 minutes, shape into a ball, cover and leave to rise in a warm place for 1.5 to 2 hours until the dough has doubled in size
4

Now take out the dough, knead briefly and divide into 12 portions
5

Preheat the oven to 180°C top and bottom heat
6

Now shape the pieces of dough into balls and place on a baking tray lined with baking paper, cover and leave to rise again for 30 minutes
7

Finally, bake the doughnuts for approx. 25 minutes, leave to cool and fill with the filling of your choice and dust with powdered sugar or coconut flour
8

Let it taste

Naehrwerte

Pro Portion

246 kcal

38 g

8 g

5 g

Rezeptvideo

Sieh dir diesen Beitrag auf Instagram an

Ein Beitrag geteilt von LiveFresh (@livefreshjuice)

Rezeptempfehlungen

Healthy tacos made from tortilla wraps

Low carb piccolinis

Apple pancakes

Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

Andere Empfehlungen