Asparagus with parmesan

Spargel mit Parmesan und Tomaten im Ofen ist ein absolut köstliches Gericht. Die Frische des Spargels harmoniert perfekt mit den sonnengereiften Tomaten und dem herzhaften Geschmack von Parmesan.

Zutaten

2 Portionen

500 g
Asparagus
250 g
Tomatoes
50 g
Parmesan cheese
2 TBSP.
Olive oils
Salts
Pepper
2
Garlic cloves

Benötigte Küchenutensilien

Chopping board

Knife

Baking paper

Baking tray

Oven

Zubereitung

Preparation: 2 min.

Preparation: 25 min.

Total time: 27 min.

1

Wash the asparagus and cut off the woody end
2

Now place the asparagus on a baking tray lined with baking paper, drizzle with olive oil and season with chopped garlic, salt and pepper
3

Then halve or quarter the tomatoes and spread over the asparagus
4

Bake at 200°C for approx. 15 mins. until the asparagus is tender and the tomatoes are lightly browned
5

Then sprinkle the grated Parmesan over the baked asparagus and tomatoes and bake for a further 5 minutes
6

Remove from the oven and serve

Naehrwerte

Pro Portion

115,4kcal

2,1 g

10,1 g

3,4 g

Rezeptvideo

@daskochduolivefresh Wir lieben Spargel 😍♥️#daskochduo #rezeptideen #gesunderezepte #healthyfoodideas #schnellerezepte #einfacherezepte #spargel ♬ Just The Two of Us - Kauai45 & Sweet Cocoa

Rezeptempfehlungen

Summer dishes: delicious recipes for light enjoyment

Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

Andere Empfehlungen

Asparagus with parmesan

Zutaten

Benötigte Küchenutensilien

Zubereitung

Naehrwerte

Rezeptvideo

Banana Bread Baked Oats

Healthy banana ice cream

Summer dishes: delicious recipes for light enjoyment

Banana Bread Baked Oats

Healthy banana ice cream

Summer dishes: delicious recipes for light enjoyment