Yogurt Barks

7 Minuten + ca. 4 Std. Gefrierschrank
Einfach
17.12.2024
Yoghurt Barks
  • Dessert
  • Snack
  • Low Fat
  • Vegetarian
Yoghurt Barks
  • Dessert
  • Snack
  • Low Fat
  • Vegetarian

Diese köstlichen Low-Sugar Yoghurt Barks sind ein gesunder Snack mit cremigem Yoghurt, frischen Beeren, saftiger Mango und knusprigem Granola. Wir zeigen Dir den Sommer-Snack selber zubereiten kannst!

Zutaten

2 Portionen
  • 140 g
    Yogurt
  • Blueberries
  • Granola
  • 1 TBSP.
    Agave syrup
  • Raspberries
  • 1
    Mangoes

Benötigte Küchenutensilien

Bowl
Spoon
Baking paper
Baking tray
Knife

Zubereitung

Preparation: 2 min.
Preparation: 5 min.
Total time: 7 min. + approx. 4 hours in the freezer
  • 1

    Put the yogurt in a bowl, add agave syrup to taste and mix well until the mixture is uniform

  • 2

    Now line a baking tray with baking paper and pour the prepared yogurt mixture onto the baking paper, spreading it out evenly

  • 3

    Make sure that the layer is not too thin so that the barks are stable later on

  • 4

    You can then spread the washed berries, mango pieces and granola evenly over the yogurt layer

  • 5

    Carefully place the baking tray in the freezer and leave to freeze for at least 3-4 hours or overnight

  • 6

    Now you can break or cut the frozen mixture into bite-sized pieces!

  • 7

    Enjoy your meal!

Naehrwerte

Pro Portion
kcal
73,5kcal
Kohlenhydrate
8,8 g
Fett
2,5 g
Protein
3,5 g

Rezeptempfehlungen

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