Jeder von uns kennt es, wir hören Tag ein Tag aus das eine gesunde Ernährung ausschlaggebend ist. Doch was versteht man eigentlich unter einer gesunden Ernährung? Gesunde Ernährung bezieht sich auf die Aufnahme von Nährstoffen, welche der Körper benötigt, um optimal zu funktionieren. Hierbei geht es wiederum nicht nur um die Menge der Nahrung, sondern auch um die Qualität der Lebensmittel, die wir konsumieren bzw. essen.
Healthy nutrition - composition
A healthy diet consists of a balanced combination of proteins, carbohydrates, good fats, dietary fiber, vitamins and minerals. These nutrients are essential for maintaining a healthy body weight, metabolism, immune system and general health. The right amount is always important, because even with vitamins, more does not always mean better.
- ProteinsProteins are the building blocks of the body and support the structure and the repair of tissue and cells. They are found in foods such as meat, fish, eggs, pulses and dairy products. Just try our vegan protein drinks from! One drink contains 26g protein per serving and 19 important vitamins, nutrients & trace elements. The perfect support to cover your protein requirements.
- CarbohydratesCarbohydrates are a source of energy of our body. They provide glucose, which is needed for brain function and physical activity. You can get complex carbohydrates from wholegrain products, fruit and vegetables. Simple carbohydrates from white flour products or sugar should be avoided as far as possible.
- Good fatsGood fats are important for the absorption of fat-soluble vitamins and support the heart health. High-quality sources of omega 3 fatty acids are olive oil, avocados, nuts and sesame seeds. Vegetable oils contain higher amounts of pro-inflammatory omega 6 fatty acids and should be avoided, as should trans fats from fried foods.
- Dietary fiberFiber : Fiber supports the digestion and keep the blood sugar level stable. They are found in wholegrain products, fruit, vegetables, pulses and nuts.
- Vitamins and mineralsVitamins and minerals play an important role in the prevention of diseases and the maintenance of a healthy strong health. They are found in a variety of foods such as fruit, vegetables, nuts, sesame seeds and wholegrain products. To support you in this, you can also use our Immune cleanse try it out!
Healthy food = healthy nutrition
To achieve a healthy diet, it is important that you eat a variety of healthy foods consume. Because a varied and balanced diet helps to provide all the necessary nutrients absorption.
Avoiding sugar
It is also important that you avoid sugary drinks and sweets as much as possible. For an idea of a healthy alternative, take a look at our blog post Low sugar chocolate pralines here.
Drink enough
A healthy diet naturally includes not only the solid foods we eat, but also the liquids we drink. Avoiding sugary drinks and alcohol is very important. Equally important is theDrinking enough water.
Eating habits/plan
In addition, it is important, healthy eating habits adapted to you to develop. It is best to eat slowly and pay attention to your feeling of satiety. This is the best way to avoid overeating and only eat when you are really hungry. For a change in diet, take a look at our blog post. (Link blog post Mindfulness)
Healthy eating means doing without?
No, that's not exactly what it means. It only means certain foods to enjoy in moderation.
Movement
A healthy diet not only includes the food we eat, but also the exercise we do. with our bodyin general. Build up regular physical activities into your daily routine to promote your health and maintain a healthy body weight. For example, how about walking for half an hour during your lunch break? jogging for half an hour? Or for 20 minutes in the morning Yoga routine with?
Healthy lifestyle
A healthy diet is an important part of a healthy healthy lifestyle. It supports the physical and mental health and can help reduce the risk of diseases such as heart disease, diabetes and obesity. By having a healthy, balanced diet, we can have a have a positive impact on our health and feel good all round.
What does a healthy diet include?
A varied diet with lots of fruit, vegetables, wholegrain products, healthy fats and plenty of water.
What are the 10 healthiest foods?
The 10 healthiest foods cannot be defined in general terms. However, you are already well supplied with the following foods: kale, broccoli, dried tomatoes, apples, linseed, green tea, blueberries, oily fish, walnuts and pulses.
What is a healthy breakfast?
With a healthy breakfast the same rules apply as for a healthy diet in general. It should be varied and balanced. But above all, you should focus on whole grain products, fruit, vegetables, nuts and dairy products for a good breakfast. You can also find LiveFresh the perfect breakfast. Have you ever tried one of our low carb high protein porridges? Then it's about time you did!
