Broccoli, that Power-vegetable lives up to his name, because there is a lot in it Vital substances. Vitamin C, but also vitamin E and K as well as B vitamins. Also are Minerals such as magnesium, calcium, zinc, iron and potassium contain in a decent amount. the vegan broccoli hotwings Can't you just prepare yoursJuice cure Integrate, but also optimally into your follow -up. Have fun cooking!
Preparation time: 5 min.
Preparation time: 10 min.
Total time: 20 min.
Kitchen/origin: American
Ingredients (4 portions):
1 big broccoli
225ml oat milk
125g chickpea flour
3 tablespoons of sauce
1 teaspoon smoked paprika powder
75g chickpeas flour
25g cornflakes natural
2 tablespoons of paprika powder
1 teaspoon salt
Preparation:
- Mix the flour, the BBQ sauce, the smoked paprika powder and the oat milk into a smooth dough in a bowl for the liquid part of the breading.
- Mix the flour, the cornflakes, the paprika powder and the salt in a different bowl for the dry part of the breading
- Now divide the broccoli into florets and pull it through the liquid breading, drain briefly and then push it into the dry breading and pull through once or twice
- Now carefully heat a pot with olive oil on a medium level until the oil has reached a temperature of approx. 170 ° C
- Then fry the broccoli florets until they are golden yellow and crispy - about 4 to 5 minutes
- Then put the broccoli out with a foam trowel and drain on a kitchen paper
- Arrange now on a plate and serve with a dip of your choice - done!
Nutritional values (per serving):
584 kcal
49g carbohydrates
21g protein
34g fat