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Fancy some tasty, healthy pasta? We have vegan tagliatelle with tomatoes, sun-dried tomatoes, olives and rocket for you. This warm meal is also ideal for preparing before and after your meal. juice cleanse. Find out here which ingredients you need and how you can prepare the recipe in just a few simple steps. You can find the matching recipe video with our Michi at the bottom of the blog post. Michi says: "Super quick, simply delicious" - that's all there is to it. Let's go!

Ingredients (2 portions):

300g tagliatelle
2-3 cloves of garlic
4 dried tomatoes
1 small handful of pitted black olives
1 handful rocket
1 handful of fresh tomatoes
olive oil
salt & pepper

Preparation:

1. Cook the pasta according to the instructions on the packet
2. Meanwhile, peel and chop the garlic and chop the sun-dried tomatoes, fresh tomatoes and olives
3. Wash the rocket
4. Drain the pasta when it is al dente
5. Heat some olive oil in a pan
6. Briefly fry the chopped garlic
7. Add the sun-dried tomatoes, fresh tomatoes and olives and fry everything
8. Add the pasta to the pan
9. Season to taste with salt and pepper and stir in the rocket
10. Finally, serve and enjoy! 

Nutritional values (per portion):

703 kcal

101.2g carbohydrates

18.4g protein

30g fat

Recipe video: 

Check out this post on Instagram

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Simply creamy and delicious, quick to prepare and also vegan and high in protein - this healthy rice pan with mushrooms has it all. We'll show you what you need for this vegan recipe and how to prepare the dish step by step in no time at all. At the bottom of the article you will also find a recipe video in which our Michi shows you everything. Try it out and see for yourself how good it tastes!

Ingredients (2 portions):

100g rice

2 cups of water

1/2 tbsp salt

2 tbsp coconut oil

1 handful of mushrooms

100g white beans

2cm fresh ginger

1 small onion

1 garlic clove

1 tbsp paprika powder, sweet

1 tsp ground coriander

1/2 tsp cinnamon

1/2 tsp turmeric, ground

2 tbsp lemon juice

4 tbsp yeast flakes

100-200ml plant drink

salt & pepper

6 cherry tomatoes

1 small bunch of fresh chives

Preparation:

1. Bring the rice, water and salt to the boil in a pan. Then reduce the heat and allow the rice to simmer gently for 15 minutes. 
2. Peel and finely dice the ginger, garlic and onion.
3. Cut the mushrooms into thin slices.
4. Heat the oil in a pan and add the ginger, garlic and onion. Fry the ingredients slowly. Not too hot.
5. Stir in the spices and fry briefly. Then add the mushrooms and fry briefly.
6. Deglaze with lemon juice and vegetable drink.
7. Quarter the cherry tomatoes, chop the chives and stir in both.
8. Add the yeast flakes and beans. Bring everything to the boil briefly and then season with salt and pepper and lemon juice to taste.
9. Serve with rice and enjoy. Enjoy your meal!

Nutritional values (per portion):

531 kcal

96g carbohydrates

21,5g protein

5,1g fat

The vegan and protein-rich rice pan with mushrooms is perfect for regularly incorporating into a healthy diet. The recipe is not only suitable for preparing for your juice cleansebut also ideal as a follow-up.

 Recipe video: 

Take a look at this post on Instagram

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Spring is approaching and it's time to integrate fresh spring dishes back into your diet. We have a delicious vegan spring recipe for you with lots of vegetables, rice noodles and spicy peanut sauce. The recipe is also ideal for preparing and following up a juice cleanse. You can find the video for the vegan recipe at the bottom of the post. Have fun cooking and enjoy!

Ingredients (4 portions):

1 packet (400g) of rice noodles
1 onion
1 piece of cucumber
1 carrot
1 handful mangetout
coriander

sauce

2-3 tablespoons soy sauce
½ tbsp vegan fish sauce
1 squeeze of lemon
4-5 tbsp water
1 tbsp Siracha
2 tbsp peanut butter (crunchy)

Preparation: 

Chop the vegetables and fry them in a wok. Cook the rice noodles in the pan at the same time. Then prepare the sauce by mixing the soy and fish sauce with water, lemon, siracha and peanut butter. Meanwhile, you can add the cooked noodles to the vegetables in the wok and allow them to reduce. Finally, add the sauce to the wok and mix it with the vegetables. Garnish with coriander. Done!

Nutritional values (per portion):

411 kcal

80.5g carbohydrates

9.5g protein

5,2g fat

To change your diet in the long term, it is super important to get started. Our juice cleanse makes this change easier for you. So start now with your juice cleanse into a more conscious lifestyle and feel better in the long term. ➤ 3,5 or 7 days juice cleanse

Recipe video: 

Check out this post on Instagram

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Ingredients (2 portions):

Preparation:

Cut the pumpkin in half and remove the seeds. Score the flesh crosswise, season with salt and pepper, brush the pumpkin halves with 1 tbsp olive oil and bake in the oven at 200 °C for approx. 20 minutes. Meanwhile, chop the zucchini, bell pepper, carrot, tomatoes, spring onions, garlic clove and shallot and mix the ingredients in a bowl. Season the mixture with salt and pepper and mix in 1 tbsp olive oil and the herbs. Then scoop out the pre-baked pumpkin and add the flesh to the rest of the filling. If you like, you can also fry some vegan mince and mix it in too. Pour the filling into the pumpkin halves and bake everything together in the oven at 220 °C for a further 15-20 minutes. Then sprinkle the pumpkin halves with cheese (tip: if you want the cheese to run and become crispy, sprinkle it on the pumpkin approx. 5 minutes before taking it out of the oven and bake for a short time).

Nutritional values (per portion):

500 Kcal
15g fat I 55g KH I 21g protein

Ingredients (1 portion):

Preparation:

We have a delicious keto pancake recipe for you that you're sure to love! The best thing about it? With just a few ingredients, you can make a nutritious breakfast which, by the way, is also perfect for a juice cleanse preparation or post-processing - Low carb and healthy. For the pancake recipe you need only 2 ingredients. You can find the recipe video at the bottom of the article. Have fun and enjoy!

Ingredients for 4 keto pancakes (approx. 2 portions):

2 eggs

3-4 tablespoons of cream cheese

some coconut oil or butter

fresh raspberries

fresh blueberries

Preparation of the low carb pancake:

Beat the eggs and cream cheese with a mixer until the batter no longer contains any chunks and is nice and runny. Leave the batter to rest for 2-3 minutes so that the bubbles can settle. Scoop about 1/4 of the batter into a heated pan greased with coconut oil. Toss the batter to give it a nice round shape. Fry the batter on both sides for about 2 minutes until golden brown. Caution: Don't let the pan get too hot! Repeat the process with the rest of the dough. Finally, you can garnish the finished keto pancakes with raspberries and blueberries. Enjoy your meal!

Nutritional values (per portion):

400 kcal

10g carbohydrates

13g protein

28g fat

Would you like to know more about keto diet in general, which foods are allowed and when and for whom they are allowed? low-carbohydrate diet is suitable? You can find all the answers in our article ➤ Keto diet - the no-carb diet

To change your diet in the long term, it's super important to get started. Our juice cleanse makes this change easier for you. So start now with your juice cleanse into a more conscious lifestyle and feel better in the long term ➤ 3,5 or 7 days of Saftkur

Recipe video:

Are you looking for a simple yet delicious low carb recipe? We have prepared a low carb wrap variation for you that you can make yourself quickly and only needs a few ingredients. Let's go!

Of course, you can also fill the wrap with other ingredients to suit your taste. However, make sure that the filling is also low carb and only use permitted foods. 

You will also find a recipe video at the bottom of the article.

Ingredients for 1 large wrap (approx. 2 portions):

For the wrap:

250g mozzarella

2 eggs (size M)

for the filling:

2-3 tablespoons cream cheese (natural)

1 tablespoon natural yoghurt

fresh chives

fresh parsley

salt

pepper

approx. 5-7 cherry tomatoes

approx. 2-3 slices of ham (of your choice)

fresh rocket 

Preparation:

Preheat the oven to 160°C top/bottom heat. Cut the mozzarella into small pieces and place in a blender with the eggs. Blend the mixture until the dough is nice and runny and does not contain any chunks. Now spread the mixture evenly on a baking tray lined with baking paper. Try to spread the dough so that it forms a rectangle. Place the dough in the oven for 10-15 minutes so that it becomes firm and lightly browned. Then remove the finished wrap dough from the oven and leave to cool slightly. 

Prepare a herb quark for the filling. Chop the fresh chives and parsley into very small pieces. Place the cream cheese, natural yoghurt and chopped herbs in a bowl. Mix the ingredients together and season the quark well with salt and pepper. If the quark is too firm, you can add a little more natural yoghurt. 

Now spread the herb quark on the cooled wrap. Then top with ham, rocket and quartered cherry tomatoes. Season the wrap with salt and pepper to taste.

Finally, roll up the wrap and you're done! Enjoy your meal!

Nutritional values (per portion):

580 kcal

6g carbohydrates

40g protein

45g fat

Would you like to know more about low carb diet in general, which foods are allowed and for whom this form of nutrition is suitable? You'll find all the answers in our article ➤ Low carb - eating with few carbohydrates

To change your diet in the long term, it is super important to get started. Our juice cleanse makes this change easier for you. So start now with your juice cleanse into a more conscious lifestyle and feel better in the long term! 

Recipe video: