Lose weight quickly - Healthy tips and tricks

A sustainable and healthy way to lose weight is to Low carb high protein lifestyle. By switching to foods with low carbohydrate content, the body initially loses additional water retention, which makes the appearance look much more defined and several kilos can disappear from the scales in a shorter period of time. At the same time, the proteins provide optimal satiety and, together with a little fitness and exercise, counteract the loss of muscle mass, so that a yo-yo effect no chance has no chance. This is shown in the food cleansethe vegan all-round carefree package. Detailed support on your healthy path to your desired weight without the typical diet feeling.

Many quick-fix diets often fail because of the attitude that everything has to happen super fast. However, you can only lose weight in the long term if you break bad habits, change your everyday food choices and integrate exercise into your daily routine. Nevertheless, you will be more motivated if you have already lost a few kilos.

You ask yourself, how to lose weight quickly? We have the answer for you! Discover the proven method of Low carb and high proteinin a simple and uncomplicated way in the food cleansevegan, tasty, low in carbohydrates and high in protein for a feel-good weight. You won't feel like you're on a diet. At the same time, you get access to sports and fitness offers, as well as tips for your diet afterwards. So the yo-yo effect doesn't stand a chance.

We have compiled the most important Tips for losing weight and a long-term light lifestyle.

#1 Define your goal and visualize it daily

What do you want to achieve and why? How do you want to feel? Above all, make sure that your goal is realistic and achievable. Otherwise, set yourself small milestones. Losing 10 kg in one week is neither realistic nor healthy.

Visualize your goal every day. How do you look when you have achieved it and how does it feel? Do this every day!

#2 Consume more protein and fiber

High fiber foods are not only important for the digestionbut they are also filling. For the optimal satiety and the muscle supply healthy foods with plenty of nutrients protein should be on your menu. 1g of protein per kilogram of body weight is the minimum. For a body weight of 60 kg, this means 60 g of protein per day and therefore 20 g of protein per meal. This corresponds to approx. 80g of vegan meat alternatives or lentils per meal. Don't be afraid of protein shakes if you can't meet your protein requirements with your meals one day. Protein shakes are already available vegan and with a creamy mouthfeel. They support you to the optimal weight reduction.

#3 Eat a balanced diet

A balanced diet with plenty of vegetables, some fruit, protein and healthy fats can help control your appetite and reduce your calorie intake. You should also Carbohydrates only in moderation so that fat burning can run optimally.

#4 Avoid industrially processed foods with sugar and trans fats

Highly industrially processed foods such as Fast Food & Co. usually contain a lot of sugar, salt, unhealthy trans fats, many additives and little protein and can contribute to increasing the risk of belly fat. This not only makes you feel bloated, but also makes you put on weight in the long term. Cook as much as possible with fresh and healthy ingredients. However, if you don't have the time, the vegan and protein-rich meals from LiveFresh  are a healthy, tasty and quick alternative on a low carb, high protein basis.

#5 Eat regularly

For optimal weight loss, it is also important that you eat your fill at your regular meals and avoid uncontrolled snacking.

If you still need a snack, make sure that it provides you with protein and high-quality fats. Snacks that contain carbohydrates usually lead to cravings. Our Organic protein snacks - Vegan, low carb and high protein!

#6 Drink water before meals

If you drink a large glass of water about 30 minutes before a meal, you will feel better afterwards. fuller more quicklyas your stomach is already full of liquid. Water also helps as a small Hunger brake for in between.

#7 Switch to black coffee

If you like to drink coffee in the morning and want to lose weight quickly, then you should preferably only drink your coffee black. Even without added sugar, lattes, cappuccinos and latte macchiatos are carbohydrate traps and not low in calories due to the milk they contain. The lactose contained in these drinks can lead to unnecessary hunger, especially between meals. Your body also releases insulin for a latte, which prevents fat burning.

#8 Reduce your sugar consumption

For your diet to be successful, you should reduce your sugar intake. A high-sugar meal causes your body to release insulin, which not only stops fat burning but also quickly makes you hungry again. This also applies to carbohydrates from bread and pasta, which are also broken down into sugar.

#9 Train strength and endurance

You can't avoid sport and exercise if you want to lose weight. A little fitness with endurance and strength training can help to boost your metabolism and also burn fat in the abdominal area. You can also achieve your goal of creating a calorie deficit by abstaining from food, but losing weight is much easier with sportas your muscles are challenged and thus counteract the yo-yo effect. At the same time combination of strength and endurance training is ideal for burning calories. You don't have to exhaust yourself to do this. A moderate amount of exercise and light strength training is enough. Endurance training twice a week and strength training twice a week are ideal. On the other days, a brisk walk will suffice.

#10 Make sure you exercise in everyday life

In addition to sport and fitness, you also burn calories through exercise in everyday life. It's best to incorporate some exercise into your daily commute or make it a habit to go for a walk during your lunch break. Another good option if you work at a desk is to switch to standing every day to activate your body.

#11 Get enough sleep

Adequate sleep of at least 7-8 hours per night usually helps to regulate metabolism and fat burning. While we rest at night to recover and recharge our batteries, our body continues to work. Our cells are repaired and toxins are filtered and removed. For all these processes, our body needs energy, which it obtains from existing fat reserves. A restful sleep therefore favors your project.

#12 Abstain from alcohol

Most alcoholic drinks not only provide a lot of calories, but also a lot of carbohydrates and thus inhibit fat loss. When you drink alcohol, your body concentrates entirely on breaking down the alcohol. This in turn means that the utilization of proteins and carbohydrates is reduced and fats are almost no longer used for energy production. It is therefore best to avoid alcohol completely during the weight loss period.

#13 Eat consciously and slowly

Distraction from TV and smartphones while eating tempts you to ignore the feeling of fullness and eat more. By chewing slowly and consciously, you realize more quickly that you are full and can stop eating earlier.

#14 Measure instead of weigh

Women's weight fluctuates slightly from day to day. So it rises due to Water retention during the menstrual cycle and then usually drops again shortly after your period starts. In addition, muscles are heavier than fat, so weight training can increase the number on the scales.

It is therefore better to measure your weight once a week. waist and hip circumference and add both values together. You can also take regular photos of yourself and see what changes you notice. If you still want to weigh yourself, then pick a fixed day each month, such as the 2nd day after your period starts, and weigh yourself at the same time each day.

#15 Reduce stress and plan breaks

Stress causes the release of a variety of hormones especially cortisol, which among other things inhibits fat burning, stores fat in the abdomen and at the same time leads to more hunger and cravings.

Stress reduction techniques such as yoga, meditation or breathing exercises can help to reduce stress levels. Make sure you take regular relaxation breaks to take a deep breath. You will see that after a short break you will be able to work better and with more concentration.

There are many home remedies and "grandma's tricks" that have been passed down from generation to generation to help you lose weight. However, some of them are not necessarily healthy or scientifically proven. Here are a few examples:

• Using apple cider vinegarApple cider vinegar is often recommended as a natural means of losing weight, as it supposedly boosts the metabolism and promotes fat burning. However, there is insufficient scientific evidence to support these claims.
• Use of cinnamon: Cinnamon is often recommended as a natural remedy for lowering blood sugar levels and weight loss. However, there is limited scientific evidence to support these claims.
• Use of gingerGinger is often recommended as a natural remedy for stimulating digestion and weight loss. However, there is limited scientific evidence to support these claims.
• Use of teaTea, particularly green tea, is often recommended as a natural remedy as it is said to boost metabolism and promote fat burning. However, there is limited scientific evidence to support these claims.

It is important to note that these grandma's tricks are not necessarily scientifically proven and a balanced diet and regular exercise are the best ways to lose weight.

If you want to lose weight quickly, but also in a healthy and sustainable way, you need to make a permanent change to your lifestyle. Regular moderate exercise and a balanced diet are essential to achieve your optimum calorie deficit.

• Use sport to burn calories and increase your calorie consumption.
• Use a healthy diet to reduce your calorie intake and keep your blood sugar levels stable.

It is important that you consume enough nutrients. Crash diets or other extreme methods can damage your health and are not recommended.

You can find more information on this topic here: Lose weight quickly in one week

It can be difficult to lose weight if you drink alcohol regularly as alcohol has a high calorie density and it can affect your body's ability to burn fat. Some tips to still lose weight while drinking alcohol can be:

• Try to limit your alcohol intake to reduce calorie intake.
• Choose lower calorie alcoholic drinks such as citrus infused vodka or lower alcohol beer.
• Eat a meal or a snack with lots of protein and some good quality fat before you drink alcohol to control your appetite and reduce cravings for unhealthy foods.
• Avoid mixed drinks, which are often high in sugar and calories, and instead choose alcoholic drinks mixed with water, tonic or citrus fruits.
• Always drink water between alcoholic drinks to stay dehydrated and reduce your calorie intake.

It's important to note that alcohol contains calories in any amount and it can be difficult to lose weight if you drink alcohol regularly

There is no simple solution for losing weight quickly. Healthy and sustainable weight loss requires lifestyle changes such as regular exercise and a balanced diet. Crash diets or extreme methods can be dangerous and are generally not recommended. A weight reduction of 0.5 to 1 kg per week is a realistic and healthy goal. Sometimes greater weight loss is possible due to water loss. A simple, healthy and tasty way to reduce the number on the scales is thefood cleanse With vegan, low carb high protein meals you won't feel like you're on a diet and you'll still lose weight.

It is possible to lose weight in a short period of time, but it is unlikely that this weight loss will be permanent and healthy. Crash diets or extreme methods can be dangerous and lead to yo-yo effects. A weight reduction of 0.5 to 1 kg per week is a realistic and healthy goal.

The question, how to lose weight quicklyis not easy to answer and requires a lot of work and discipline. With the food cleanse you make it easier for yourself to achieve your desired weight and lose weight without having a yo-yo effect afterwards. The meals are designed in such a way that your muscles and body are optimally nourished. You will also be accompanied by a guide and even have access to sports and yoga sessions. The all-round carefree package!

There is no "best fat killer" that guarantees weight loss. A healthy and balanced diet, regular exercise and a healthy body weight are the best ways to lose fat and keep it off permanently. There are no miracle pills that make losing weight easier. With a low carb high protein diet, losing weight is usually much easier and without the yo-yo effect. With the food cleanse you don't even have to cook yourself and you get lots of tips and recipes for a healthy lifestyle afterwards.

There is no simple solution for losing weight quickly. Healthy and sustainable weight loss requires lifestyle changes such as regular exercise and a balanced diet. Crash diets or extreme methods can be dangerous and are generally not recommended. A weight reduction of 0.5 to 1 kg per week is a realistic and healthy goal. With the food cleanse you lose weight in a healthy and tasty way, without the yo-yo effect, as you consume sufficient protein and receive detailed instructions for your diet afterwards.

If you are hungry and don't eat, your body can go into starvation mode and slow down your metabolism. This can cause you to get tired more quickly and feel weaker. It can also lead to eating more than necessary at the next meal to satisfy hunger. It is important to eat a balanced diet and eat smaller meals regularly to control hunger.

An unhealthy diet rich in processed foods, sugar and saturated fats can contribute to increasing the risk of obesity and other health problems. Eating carbohydrates in particular causes the body to release insulin, which in turn stops fat burning. It is important to adopt a balanced lifestyle with plenty of vegetables, some fruit, protein and healthy fats to help burn fat.

There is no set time to lose 10 kg. Healthy and sustainable weight loss requires lifestyle changes and can take different lengths of time depending on individual health, age, diet and exercise habits. With the food cleanse you lose weight in a simple and vegan way and receive detailed instructions for your food choices and lifestyle afterwards.