Regulating the acid-base balance for better health

You have probably heard of the acid-base balance. This describes the balance between acids and bases in our body. A balanced value is important for our healthas it is a prerequisite for many metabolic processes processes.

The body's signals in the event of hyperacidity

The acid-base balance is an important value for the health of the human organism. It regulates the acid and base concentration in the blood to ensure a balanced environment. A imbalance can lead to acidosis which can manifest itself in various symptoms:

1. Fatigue and exhaustion

2. Headaches and dizziness

3. Digestive problems such as constipation, flatulence and diarrhea

4. Joint and muscle pain

5. Skin problems such as acne, eczema and psoriasis

6. Excess body odor and bad breath

7. Nervousness and depression

8. Sleep disorders

9. Weight gain and cellulite

10. Infections and diseases caused by a weakened immune system

It is important to note that these symptoms can also be caused by other factors and that a thorough diagnosis should be carried out to determine the cause. If you believe you are suffering from acidosis, you should consult a doctor. A blood or urine test can provide information about a possible acidosis.

However, many people have already reported an improvement in their well-being as a result of the juice cleanse. The first step in resetting your diet.

How you can support the acid-base balance

You can restore the balance by a balanced diet and sufficient fluid intake support. Avoid foods that have an acidifying effectsuch as meat, dairy products and sugar. Instead, you should focus on alkalizing foods such as vegetables, fruit and wholegrain products.

The acid-base balance can be monitored by analyzing urine or blood. A blood acidity level that is too high is called acidosis, while a blood alkalinity level that is too high is called alkalosis. It is important to keep the system in balance in order to stay healthy.

If you are physically active, it is particularly important to pay attention to your acid-base balance. By sport will Acid is produced, which can be reduced by a sufficient fluid intake must be neutralized. You can also take alkaline powders or tablets to restore the acid-alkaline balance and improve the value.

If you regularly feel overly stressed, this can also affect your acid-alkaline balance. Try to get enough sleep and relax to restore the stress reduce stress.

The effect of food on the acid-base balance: an overview

An acid-base balance table shows the foods that influence the balance and their effect on the body. Here is a general list:

Acidifying:

• Meat

• Dairy products

• White flour products

• sugar

• Alcohol

Alkalizing:

• Vegetables (especially green leafy vegetables)

• Fruit

• Wholemeal products

• Nuts and seeds

• Tofu

It is important to note that everyone can react individually to different foods and that there is no universal table. It is therefore advisable to follow a balanced and varied diet and, if necessary, to support it with alkaline powders or tablets.

On our blog you will find a detailed article on alkaline foods including a weekly plan. 

Regulate your acid-base balance: A cure for support

A acid-base balance cure can help to bring the body back into balance and regulate the acid-base balance. Here are some tips that you can follow during such a cure:

1. NutritionAvoid acidifying foods such as meat, dairy products and sugar. Instead, focus on alkalizing foods such as vegetables, fruit and wholegrain products.

2. Fluid intake: Drink enough water to hydrate and balance your acid-alkaline balance.

3. Exercise: Regular physical activity helps to break down excess acids and regulate the acid-base balance.

4. Relaxation: Try to relax regularly and reduce stress, as stress can affect the acid-base balance.

In our blog post on alkaline foodsyou will find a weekly plan for your healthy balanced diet. 

You get the all-round carefree package for your acid-base balance cure with the food cleansevegan, tasty, low in carbohydrates and high in protein on the inner balance and to feel-good weight. At the same time, a detailed guide gives you access to sports and relaxation activities, as well as tips for your diet afterwards. This keeps the acid-base balance in balance and the yo-yo effect doesn't stand a chance.

Home remedies for an acid-alkaline balance

There are several home remedies that you can use to restore your acid-alkaline balance:

1. Drinking alkaline waterMix a teaspoon of sodium bicarbonate (baking soda) or potassium bicarbonate in a glass of water and drink it twice a day. This helps to neutralize excess acidity.

2. Use of apple cider vinegar: Use apple cider vinegar as an alkalizing drop by mixing a teaspoon of apple cider vinegar in a glass of water and drinking it daily.

3. Consumption of alkaline foods: Try to include alkalizing foods such as vegetables, fruits, nuts and seeds in your diet.

4. Reducing stress: Practice stress reduction techniques such as meditation, progressive muscle relaxation or yoga to relax and restore your acid-alkaline balance.

5. Hydration: Drink enough water to hydrate the body and flush out acids.

6. Regular exercise: Exercise regularly to boost your metabolism and support acid elimination.

It is important to note that every organism can react individually to acids and bases and that it is important to find the right diet for each individual. In addition, you should balanced diet and regular exercise in combination with healthy lifestyle habits in order to achieve a healthy balance.

The acid-base balance in a nutshell

In summary, it is important to keep an eye on your acid-base balance in order to stay healthy. Monitoring through urine and blood tests, as well as a balanced diet and lifestyle can help to achieve an acid-base balance.

Frequently asked questions about acid-base balance:

How can I balance the acid-base balance?

There are several steps you can take to restore your balance:

1. Nutrition: Try to follow a balanced diet rich in fresh vegetables, fruit, nuts, seeds and whole grains and avoid excessive consumption of meat, sugar, caffeine and alcohol.

2. Hydration: Drink plenty of water to hydrate the body and flush out acids.

3. Exercise: Exercise regularly to boost your metabolism and help break down acids in the body.

4. Stress reduction: Practice stress reduction techniques such as meditation, progressive muscle relaxation or yoga to relax and regulate your acid-base balance.

5. Sleep: Make sure you get enough sleep to recover and balance your acid and alkaline levels.

6. Alkalizing powders and supplements: You can take alkaline supplements such as sodium bicarbonate (baking soda) or potassium bicarbonate to help neutralize excess acid in the body.

In addition, you should follow a balanced diet and regular exercise in combination with healthy lifestyle habits to achieve an acid-alkaline balance.

What deacidifies the body best?

There are several ways to deacidify the body:

1. Alkaline nutrition: A diet rich in alkalizing foods such as fresh vegetables, fruit, nuts, seeds and wholegrain products can help to deacidify the body

2. Hydration: Drink enough water to hydrate the body and flush out acids.

3. Exercise: Regular physical activity can help speed up your metabolism and aid acid elimination.

4. Stress reduction: Practice stress reduction techniques such as meditation, progressive muscle relaxation or yoga to relax and regulate your acid-base balance.

5. Alkaline powders and supplements: You can take alkaline supplements such as sodium bicarbonate (baking soda) or potassium bicarbonate

If you think you are suffering from hyperacidity, you should consult a doctor. A blood or urine test can provide information about a possible acidosis.

It is important to note that everyone can react differently to deacidification. In addition, a balanced diet and regular exercise in combination with healthy lifestyle habits should be followed to achieve an acid-base balance.

What should I eat if I have an acid-base imbalance?

If the value in your urine or blood indicates acidosis, i.e. hyperacidity, you should eat foods that have an alkaline effect and can regulate the balance in your body accordingly:

1. Fresh vegetables: Green leafy vegetables, cabbage, broccoli, celery, etc.

2. Fruit: Apples, bananas, melons, papayas, etc.

3. Whole grain products: Wholemeal bread, oatmeal, wholemeal pasta, etc.

4. Nuts and seeds: Almonds, walnuts, chia seeds, linseed, etc.

5. Alkaline spices: Turmeric, cumin, coriander, etc.

It is important to limit the intake of acidic foods such as meat, cheese, sugar, caffeine and alcohol to balance the acid-alkaline balance in the body. However, it is also important to maintain a balanced diet to ensure adequate nutrient intake. It is advisable to avoid fatty and refined foods and instead focus on a variety of fresh and healthy foods.

Is oatmeal good for acidosis?

Yes, oatmeal can be helpful for acidosis as it is a good source of complex carbohydrates and can have a slightly alkalizing effect. Oatmeal also contains many important nutrients such as fiber, vitamins, minerals and antioxidants that can help the body regulate its acid-alkaline balance. However, it is important to eat them in moderation and in combination with other alkalizing foods such as fresh vegetables, fruit, nuts and seeds to achieve a balanced diet.

Acid-base balance and losing weight - how does it work?

A balanced acid-base balance can help with weight loss, as a disturbed balance can put the body in a damaged state and hinder weight loss. Here are a few tips on how you can regulate your acid-alkaline balance and help you lose weight:

1. Nutrition: Avoid acidifying foods such as meat, dairy products, white flour products, sugar and alcohol and make sure you eat a balanced diet that includes alkaline-forming foods such as vegetables, fruit, whole grains, nuts and seeds and tofu.

2. Drink plenty of fluids: Drink enough water to hydrate the body and flush out acids.

3. Exercise: Exercise regularly to boost your metabolism and support acid elimination.

4. Stress reduction: Practice stress reduction techniques such as meditation, progressive muscle relaxation or yoga to relax and regulate your acid-base balance.

5. Alkaline powder or tablets: It is possible to use special alkaline powders or tablets to provide the body with additional bases and restore balance. 

Acidosis can be diagnosed by the doctor via a corresponding value in the blood or urine, which indicates acidosis. It is important to note that every body can react individually to the acid-base balance and that it is important to find the right diet for the individual. In addition, when losing weight, you should follow a balanced diet and regular exercise in combination with healthy lifestyle habits to achieve the best results. You can find everything combined in the  food cleanse: vegan and delicious to balance your acid-base balance and lose weight at the same time.