Tiramisu, whose name means "cheer me up" or "pick me up" in Italian, is a world-famous dessert that originated in Italy. This delicious dish is known for its combination of coffee and cocoa. We show you how to prepare our high protein version in the recipe video.
Preparation: 5 min.
Preparation: 10 min.
Total time: 15 min.
Cuisine/Origin: Regional
Ingredients (1 portion):
4 rice cakes
150g skyr
20g protein mix vanilla
1 tsp agave syrup
1 cup of coffee
Baking cocoa for decorating
Preparation:
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First dip the rice cakes in cold coffee
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Then mix the skyr with the protein powder, agave syrup and coffee
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Now spread the mixture on a rice cake and then alternate layers
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Finally, sprinkle with baking cocoa and enjoy!
Nutritional values (per 100g):
256kcal
36g carbohydrates
20g protein
2g fat
Recipe video:
@daskochduolivefresh Ohhhh there is High Protein Rice Cake Tiramisu. It could hardly be better. 🙊 #gesunderezepte #einfacherezepte #highprotein #daskochuo #livefresh ♬ Perhaps, Perhaps, Perhaps - Halie Loren