The Oatmeal Cups with raspberries and peanut butter are perfect for a delicious and healthy breakfast or as a snack on the go. With crunchy oat flakes, sweet raspberries and creamy peanut butter, they are quick and easy to prepare.
Preparation: 5 min.
Preparation: 25 min.
Total time: 30 min.
Cuisine/Origin: Regional
Ingredients (8 cups):
1 cup rolled oats
1 banana
100g raspberries
2 tbsp chia seeds
2 tbsp agave syrup
2 tbsp peanut butter
Preparation:
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First, mix the rolled oats, banana and peanut butter into a batter, press into the muffin tin and place in the oven for approx. 15 minutes
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Meanwhile, mix the raspberries, chia seeds and agave syrup into a mixture
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Now fill the oatmeal cups with the raspberry mixture
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Finally, melt the dark chocolate and pour over the raspberry mixture
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Simply enjoy!
Nutritional values (per cup):
242 kcal
28g carbohydrates
11g protein
24g fat
Recipe video: