Kale chips - they sound so healthy that you almost forget how incredibly tasty they are! But don't worry, we're here to change that. Forget everything you think you know about potato chips, because these green crispy talents will turn your snacking world upside down.
All you need are a few simple ingredients, an oven and voilà - you've conjured up a snack revolution that not only pampers your taste buds, but is also good for your body. Whether for a movie night, as a crunchy side dish for lunch or simply as a healthy snack between meals - kale chips are the perfect choice for anyone who likes things tasty, light and casual. Buckle up, because we're starting the crunchy party now!
Preparation details
- Preparation10 minutes
- Preparation: 20 minutes
- Total time: 30 minutes
- Cuisine: Regional
Ingredients (2 portions):
- 400 g kale
- 2 tbsp olive oil
- 1 tsp paprika powder
- 1/2 tsp cayenne pepper
- 1/2 tsp ground black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- pinch of salt
- 2 tbsp yeast flakes (optional)
Preparation
- PreheatPreheat the oven to 130 °C fan.
- PreparationWash the kale thoroughly and dry the leaves carefully with kitchen roll.
- Seasoning: Put the kale in a large bowl, add olive oil and all the spices. Knead everything well with your hands until each piece is lightly coated with oil and spices.
- BakeSpread the kale on a baking tray lined with baking paper so that the leaves are not on top of each other. This will ensure that all the leaves are evenly crispy.
- BakeBake the kale in the preheated oven for approx. 20 minutes.
- Enjoy: Leave the kale chips to cool slightly and enjoy!
Nutritional values (per portion):
- Calories167,4 kcal
- Carbohydrates: 6,2 g
- protein: 8,6 g
- fat: 7,8 g
More tasty and healthy recipes
For even more inspiring and healthy recipes, visit our recipe page. Try our healthy pancakeswhich vegan spaghetti al limone or the Mercimek Köfteto start your day full of energy and flavor.
This kale chips are not only delicious and filling, but also an easy way to make your snack time healthier. Give them a try and be inspired by this delicious, crunchy snack!