Healthy asparagus bowl

Es ist wieder Spargelzeit! In Kombination mit unserer Tikka Masala Bowl erhältst du einen ausgewogenen Mix aus Gemüse, Proteinen und Gewürzen. Lass Dich von dieser gesunden und leckeren Spargel Bowl verwöhnen!

Zutaten

2 Portionen

1 cup
Quinoa
1
Tikka Masala Bowl from LiveFresh
2
Tomatoes
200 g
Asparagus
1 TBSP.
Sesame seeds
Sriracha sauce

Benötigte Küchenutensilien

Cooking pot

Spoon

Pan

Bowl

Knife

Zubereitung

Preparation: 5 min.

Preparation: 25 min.

Total time: 25-30 min.

1

Rinse the quinoa thoroughly and cook according to the instructions on the packaging, then leave to cool
2

Now cook the tikka masala bowl according to the instructions on the packaging
3

Meanwhile, heat a pan over a medium heat and sauté the green asparagus in it
4

In a bowl, use the cooked quinoa as a base, top with the warmed tikka masala bowl and the diced tomatoes and asparagus
5

Then sprinkle the bowl with toasted sesame seeds and top with shiracha sauce if desired
6

Serve the asparagus bowl immediately and enjoy

Naehrwerte

Pro Portion

221kcal

21,6 g

3,5 g

6,7 g

Rezeptvideo

@daskochduolivefresh Wir lieben Spargel ♥️ #einfacherezepte #schnellerezepte #gesunderezepte #spargel #rezeptideen #diätrezept ♬ original sound - dly .vibesmusic🎧

Rezeptempfehlungen

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Smashed broccoli

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Michael Klemm

Recipe developer

Michael Klemm is a recipe developer at LiveFresh. With his passion for healthy, creative cuisine, he develops innovative and delicious recipes. Let yourself be inspired and discover new ways to enjoy healthier food.

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