Would you like a varied and quick breakfast? Then this delicious apple cinnamon porridge is perfect for you. With just a few ingredients you can conjure up a healthy and nutritious breakfast, which is also great for one Juice cure Preparation or follow-up. Leave your bad eating habits behind you! You can find out what ingredients you need and how you can prepare this porridge in this article. At the bottom of the post you will find the recipe video with our cook Michi.
Ingredients (2 portions):
120g oatmeal
2 tablespoons of chia seeds
2 prisen salt
350ml oat milk
350ml of water
2-3 apples
1 TL cinnamon
2 teaspoons hazelnutm
1 handful of pecans
Preparation:
- Cook the oatmeal and the chia seeds together with the salt in the oat milk and water and simmer on medium heat until you reach the right consistency
- In the meantime, cut the apples small and put them in a pan
- Add 4 tablespoons of water and 1 TL cinnamon and stir until all apples are covered with cinnamon water
- Briefly steam the apples in the pan with laid lid
- Add the remaining water from the pan to the porridge and stir it
- Put your porridge in a bowl and top it up with the apples, hazelnutm and pecannies
Nutritional values (per serving):
520 kcal
70g carbohydrates
13.5g protein
20g fat
Recipe video: